Generated by All in One SEO Pro v4.9.10, this is an llms-full.txt file, used by LLMs to index the site. # Gundry Health - A holistic approach to clinical care. - Leaky Gut - Gut Health Dr Steven Gundry online clinic. Leaky gut, gut health, autoimmune diseases treatment. - online clinic for gut health and autoimmune diseases treatment ## Posts ### [Meet Daniela: How One Patient Stopped Guessing About Leaky Gut — and Started Healing](https://gundryhealth.com/real-patient-story-daniela-leaky-gut-test-dont-guess/) **Published:** July 4, 2026 **Author:** yüce dilek **Content:** # Meet Daniela, Real Patient Story Series | Gundry Health > “Sometimes we go get so many lab works, and they all say that you’re fine — but you’re still not feeling well.” — Daniela, Gundry Health patient *Watch Daniela share her story in her own words.* If you live with leaky gut symptoms — digestive issues, bloating, or problems nobody can explain — Daniela’s story will feel familiar. She exercised. She ate right. Her routine lab work kept coming back “normal.” And she still didn’t feel well. Today, she’s living a different story — not because she found another trendy diet, but because she stopped guessing and started testing. This is how it happened. ## “My Doctors Couldn’t Find What Was Wrong” Daniela is someone who takes her health seriously. She stayed active, exercised regularly, and ate what most people would call a clean, healthy diet. Yet last year, persistent digestive issues began interfering with her daily life. She did what most of us would do: she went to her doctors. Appointments. Routine lab work. More questions than answers. > “My doctors couldn’t find what was wrong because I exercise and I eat right.” This is one of the most common experiences we hear at Gundry Health. Conventional lab panels answer important questions — but they often aren’t designed to detect food sensitivities, intestinal permeability (leaky gut), or the gut-immune patterns that can drive chronic symptoms. So patients are told everything looks fine, while their bodies keep telling them otherwise. If your labs are “normal” but you still don’t feel right, that’s not a dead end. It usually means the right questions haven’t been asked yet. [📅 Book a Free 15-Minute Consultation](https://gundryhealth.com/book-free-consultation)*No pressure. No commitment. We’ll make sure this is the right fit for you.* ## Discovering Dr. Gundry and The Plant Paradox Daniela’s turning point began when she read *The Plant Paradox* by [Dr. Steven Gundry](https://gundryhealth.com/about-doctor-gundry/) — the renowned physician who has spent more than 20 years of clinical practice researching the connection between gut health, inflammation, and autoimmune conditions. She immediately put the book to work: avocado smoothies, gut-friendly nuts, smarter food combinations. She noticed improvements. But she also ran into the limit that every reader eventually hits. Generic advice — even great advice — is still generic. Daniela didn’t want to know what works for most people. She wanted to know exactly what **her** body needed. So she reached out to the Gundry Health team for tailored guidance. ## Test, Don’t Guess: The Gundry Health Philosophy Everything at Gundry Health starts from one simple principle: **test, don’t guess.** Instead of assuming every digestive problem has the same solution, Gundry Health uses advanced at-home lab testing to see what’s actually happening inside your body — including food sensitivity markers and intestinal permeability (leaky gut) markers that routine panels typically don’t measure. Then comes the part most gut-testing companies skip. As we like to say: real tests, real data, real actionable plans — customized to you. Your results mean nothing without a plan, so every patient receives a personalized interpretation of their labs and a step-by-step care plan built around their unique biology. Data should lead to action — not more uncertainty. Curious where you stand? [Take the free Leaky Gut Quiz](https://gundryhealth.com/leaky-gut-quiz/) or explore [how it works](https://gundryhealth.com/how-it-works/). ## What Is Leaky Gut — and Why “Normal” Labs Miss It One of the conditions Gundry Health most frequently evaluates is intestinal permeability, commonly known as **leaky gut**. When the intestinal barrier becomes compromised, substances that should stay inside the digestive tract can pass into the bloodstream, which may trigger inflammation and immune responses in susceptible individuals. Common signs associated with leaky gut include: - Persistent bloating and digestive discomfort - Brain fog and low energy - Fatigue that sleep doesn’t fix - Skin problems and flare-ups - New or growing food reactions Daniela’s digestive symptoms fit this picture — and as she put it, what made the difference was finally getting tested for it: > “It is good that they do another type of testing, and you’re able to see if you have a leaky gut or not.” ## Leaky Gut, Gut Health, and Autoimmune Disease Dr. Gundry’s clinical protocol — refined over two decades of patient care — focuses heavily on the relationship between the gut and the immune system. Growing research suggests the intestinal barrier and gut microbiome play an important role in immune regulation, which is why Gundry Health’s approach to autoimmune diseases treatment starts in the gut. Patients seeking support often live with conditions such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, psoriasis, multiple sclerosis, chronic inflammation, or persistent digestive disorders. Every condition is different, so rather than masking symptoms, the goal is to identify potential gut-related contributors through clinical testing and address them with an individualized care plan. [See what we treat](https://gundryhealth.com/what-we-treat/). ## A Dedicated Care Coordinator Changed Everything For Daniela, the biggest surprise wasn’t just the testing. It was the people. She was paired with Brittany, her dedicated Care Coordinator — and suddenly she wasn’t navigating this alone. > “I was lucky enough to get Brittany as my coordinator, and she has been awesome.” Any concern that came up — exercise, which foods to mix, meal ideas — she had someone to ask. That ongoing relationship is the heart of the Gundry Health model: a real person who knows your case, checks your progress, and adjusts your plan as your body changes. > “I explored a lot, a lot of foods that I had never tried before.” That’s the difference between a restrictive diet and a customized plan. Daniela’s relationship with food didn’t shrink — it expanded. ## Your Personalized Yes/No Food List Many patients ask us: *“Can you just give me a Yes foods and No foods list?”* Yes — but it should be **your** list. One of the biggest misconceptions in nutrition is that healthy foods are universally healthy. In reality, your immune system may react very differently than someone else’s, depending on your food sensitivities, gut permeability, and microbiome balance. A food that heals your neighbor might be quietly working against you. That’s why every Gundry Health patient receives a personalized Yes/No food list built directly from their lab results — not a one-size-fits-all handout. Without testing, you’re simply guessing. ## Two Ways to Start: One-Time Test or Premium Plan Whether you want answers first or ongoing support from day one, there’s a clear starting point. **The One-Time Gut Test** — ideal if you want clarity before committing: - Advanced at-home lab testing - Your test results, personally interpreted - A personalized care plan and Yes/No food list - Clear action steps — not just results - Option to upgrade to the Premium Plan anytime [🧪 Start with the One-Time Gut Test](https://gundryhealth.com/2nd-plan-dr-gundry-gut-test/) **The Premium Gut Health Plan** — the program Daniela’s experience reflects, built for long-term results: - A dedicated Care Coordinator with you throughout - Access to Dr. Gundry and his team through your coordinator - Personalized treatment plan and customized Yes/No food list - Lab retesting every 90 days — sensitivities change, and your plan changes with them - Continuous protocol adjustments as your body heals [⭐ Explore the Premium Gut Health Plan](https://gundryhealth.com/1st-plan-premium-gut-health-plan/) ## Healing a Leaky Gut Is a Process — Not an Overnight Fix Daniela never describes her experience as a miracle. She talks about progress. > “I feel that I have changed significantly my eating habits.” > “I am doing better today than I was last year. And I’m confident that I will be continuing to improve my health with them by my side.” That’s how sustainable health change actually happens: better data, consistent support, smarter decisions — compounding over time. ## Daniela’s Message If You’re Still Unsure Her closing words are for anyone who has spent months or years searching for answers: > “I hope that this helps somebody that is on the fence about contacting the team to get some help.” Maybe you’ve been telling yourself your labs are normal, it’s probably stress, or it’s just aging. But if symptoms persist while you’re doing everything “right,” it may be time for a more personalized approach. **Guessing costs you time. Testing gives you answers.** ## Ready to Stop Guessing? If Daniela’s story sounds like yours, your next chapter can begin the same way hers did — with a simple conversation and a test. [📅 Book Your Free Consultation](https://gundryhealth.com/book-free-consultation)*Free 15-minute call. No pressure, no commitment — just answers about whether this is right for you.* [Get the One-Time Gut Test](https://gundryhealth.com/2nd-plan-dr-gundry-gut-test/) | [Join the Premium Gut Health Plan](https://gundryhealth.com/1st-plan-premium-gut-health-plan/) *Daniela is a real Gundry Health patient. Her video testimonial reflects her personal experience; individual results vary. This article is for informational purposes and is not a substitute for medical advice from your physician.* ![author avatar](https://secure.gravatar.com/avatar/893fa6a5fea1955c5ee50996f2859c94bd68f72b7aeacac09cd691bdc6f95aa8?s=300&d=mm&r=g) yüce dilek [See Full Bio](https://gundryhealth.com/author/ydilek/) [ ](https://gundryhealth.com/author/ydilek/) **Categories:** Real Patient Stories **Tags:** autoimmune diseases treatment, customized plans, Dr. Gundry, gundry premium plan, Leaky Gut, real patient stories, test dont guess, yes no food list --- ### [Leaky Gut: What It Means for Your Health and How Gundry Health Can Help](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/) **Published:** August 6, 2025 **Author:** yüce dilek **Content:** # **Leaky Gut: What It Means for Your Health and How Gundry Health Can Help** The concept of gut health being central to overall well-being isn’t new. In fact, centuries ago, doctors believed that many illnesses originated in the gut — a concept that fell out of favor as modern medicine evolved. Today, with advanced research and technology, that ancient perspective may not have been so far off. One topic attracting both scientific and public interest is **“[leaky gut](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/)”**, also known as increased intestinal permeability. Growing evidence shows that your gut lining’s integrity plays a crucial role in your immune system, chronic inflammation, and overall health. At **Gundry Health**, an [**online clinic**](https://gundryhealth.com/personalized-treatment-plan/) founded by the renowned heart surgeon and gut health expert [**Dr. Steven Gundry**](https://gundryhealth.com/about-doctor-gundry/), we specialize in helping patients understand and manage gut-related health issues. Through [**The Gundry Podcast**](https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530), free consultations, and personalized care coordination, we bring science-backed solutions to those struggling with chronic symptoms that may be related to gut imbalance. ## **What Is Leaky Gut?** Your gut is lined with an extensive intestinal barrier covering over 4,000 square feet — nearly the size of a tennis court. This lining acts like a gatekeeper, deciding what gets absorbed into your bloodstream and what stays out. A healthy gut lining allows beneficial nutrients and water through while blocking harmful substances such as toxins, bacteria, and undigested food particles. However, when the intestinal barrier becomes compromised, “gaps” or “leaks” can form, allowing these unwanted elements to enter the bloodstream. ![- Gundry Health - A holistic approach to clinical care. Leakygut_exp](https://gundryhealth.com/wp-content/uploads/2025/08/Leakygut_exp-1024x683.png "Leakygut_exp - Gundry Health - A holistic approach to clinical care.") This condition, referred to as **leaky gut**, can trigger inflammation, alter your gut microbiome, and potentially contribute to chronic health issues far beyond the digestive system. ## **Why Does Leaky Gut Happen?** There’s no single cause of leaky gut, but several factors can weaken your intestinal barrier: - **Dietary Patterns**: Diets high in sugar, refined carbohydrates, processed foods, and saturated fats can fuel gut inflammation. - **Chronic Stress**: Prolonged stress impacts gut-brain signaling, potentially weakening your gut lining. - **Alcohol & Medications**: Heavy alcohol consumption and certain medications (e.g., NSAIDs like ibuprofen) can damage the intestinal wall. - **Genetics**: Some individuals may be genetically predisposed to a more sensitive gut lining. - **Chronic Diseases**: Conditions such as celiac disease, Crohn’s disease, and irritable bowel syndrome are known to be associated with increased intestinal permeability. ## **Is Leaky Gut Real? The Scientific Debate** [**The Gundry Podcast**](https://www.youtube.com/c/DrGundry) has frequently addressed this debate: yes, increased intestinal permeability is real and measurable. However, the medical community is still investigating whether leaky gut is a cause of disease or simply a consequence of existing health problems. For example, people with autoimmune diseases such as type 1 diabetes, lupus, or multiple sclerosis often show signs of increased gut permeability. Similarly, those with metabolic disorders like obesity and type 2 diabetes have been found to have compromised gut barriers. But here’s the catch: while these associations are clear, proving causation is challenging. Does leaky gut trigger these diseases, or do these diseases cause leaky gut? Current research is ongoing, but one thing is clear — supporting gut health is beneficial regardless of which came first. ### **Symptoms Potentially Linked to Leaky Gut** Leaky gut doesn’t have a definitive symptom list because intestinal permeability itself is not officially a disease. However, people who suspect they have leaky gut often experience: - Abdominal pain or cramping - Bloating and gas - Food sensitivities or intolerances - Unexplained fatigue - Joint pain and inflammation - Skin issues (acne, eczema, rashes) - “Brain fog” or difficulty concentrating If these symptoms sound familiar, you’re not alone. Thousands of people turn to [**Gundry Health – online clinic**](https://gundryhealth.com/personalized-treatment-plan/) every month for help understanding and addressing these issues. ## **How Gundry Health Approaches Leaky Gut** **Dr. Steven Gundry**, through decades of research and clinical experience, has shown how diet, lifestyle, and targeted medical care can support gut barrier health. **Gundry Health** specializes in evaluating your symptoms, understanding your medical history, and providing personalized solutions. Here’s how we help: #### **1. Free Consultation with a Care Coordinator** [Booking a free consultation](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation?month=2025-05) is simple. Our care coordinators are trained to assess your symptoms, review your health history, and determine whether you may [benefit from further gut health](https://gundryhealth.com/unlocking-the-potent-health-benefits-of-green-tea/) evaluation. #### **2. Science-Backed Gut Health Testing** We partner with labs and use cutting-edge diagnostic tools to assess markers related to gut inflammation, microbiome diversity, and overall intestinal health. #### **3. Personalized Nutrition Plans** [Dr. Gundry’s nutrition philosophy](https://drgundry.com/) focuses on reducing inflammatory triggers while supporting a healthy gut microbiome. This often involves removing processed foods, reducing sugar and unhealthy fats, and incorporating gut-friendly foods such as resistant starches, prebiotics, and polyphenol-rich plants. ***At Gundry Health, we retest every three months to ensure our patients are making progress with their leaky gut. Because food sensitivities can change over time, we always update patients on what foods to eat and what to avoid, ensuring their nutrition plans stay accurate and effective.*** #### **4. The Gundry Podcast as an Educational Resource** For ongoing learning, **The Gundry Podcast,** [**Gundry Health – What We Treat**](https://gundryhealth.com/what-we-treat/)**, and** [**Gundry Health – Articles**](https://gundryhealth.com/articles/) are incredible resources covering everything from gut health science to practical tips for daily living. #### **5. Ongoing Support** Gut health is not a “quick fix.” At Gundry Health, we offer continuous care and regular follow-ups to monitor progress, make adjustments, and ensure long-term results. ## **Can Leaky Gut Be Healed?** The gut lining is resilient and designed to repair itself — but only if given the right environment. Factors that support gut healing include: - **Balanced Diet**: Emphasizing whole, unprocessed foods rich in fiber and polyphenols. - **Probiotics & Prebiotics**: Encouraging healthy gut bacteria growth while reducing harmful strains. - **Stress Management**: Incorporating mindfulness, exercise, and sleep optimization. - **Avoiding Triggers**: Reducing alcohol, NSAIDs, and foods that cause sensitivities. - **Targeted Supplements**: Some studies suggest that L-glutamine, vitamin D, and certain probiotics can support intestinal barrier repair. Through a holistic approach, **Gundry Health** has helped countless patients improve their digestive health and reduce symptoms associated with leaky gut. ## **Common Questions About Leaky Gut** #### **How fast can leaky gut heal? A: It varies. Some people see improvements within weeks of dietary and lifestyle changes, while others need months of consistent care. #### **Where are you currently offering your services?** We are currently offering services to the United States & Canada. #### **What blood test do you need for a leaky gut?** The blood test was specially curated by Dr. Gundry with our lab partners. The test is an in-home finger prick kit. It has 10 spots (circles) that you will need to fill in with your blood sample. The Sensitivity panel tests for food sensitivities and returns IgA and IgG values for 97 different foods grouped by types (fruit, vegetable, meat etc..). This panel also performs an Intestinal Permeability panel that measures the presence of Zonulin, Actin, Lipopolysaccharides (LPS) and associated antibodies in the bloodstream. #### **Do you take health insurance or medicare?** We currently accept HSA/ FSA. #### **Can you help with RA?** Through 20+ years of scientific research Dr. Gundry discovered groundbreaking evidence that gut health absolutely influences inflammation responses throughout the body. As you may know chronic inflammation can and does lead to auto-immune diseases such as Rheumatoid Arthritis. Although we are not diagnosing nor treating auto-immune diseases, we are healing the gut lining, therefore decreasing the bodies overall inflammation response which can greatly improve auto-immune symptoms. This is a holistic approach to patient care and works by identifying the problem with blood work and building a diet and lifestyle program to heal a leaky gut. Hope this information helps you understand our program a little better. #### **Do you help with heart disease or just autoimmune?** Most diseases begin in your gut. This program aims to get to the root causes of poor gut health and then focuses treatment on the reduction of consumption of food types that invoke a sensitivity response. This program also seeks to restore balance in the body through nutrition, lifestyle change, stress management, rest, movement, and individualized diet planning. Through 20+ years of scientific research Dr. Gundry discovered groundbreaking evidence that gut health absolutely influences inflammation responses throughout the body. As you may know chronic inflammation can and does lead to auto-immune diseases. Although we are not diagnosing nor treating auto-immune diseases or heart disease in your case, we are healing the gut lining, therefore decreasing the body’s overall inflammation response which can greatly improve auto-immune symptoms as well as restore balance in the body. #### **Is Gundry Health available for Android phones?** Gundry Health is compatible with Android phones. In order to have access to the Gundry Health app, you would need to be a patient first. Gundry Health mobile app allows you to request a call back from a patient care specialist, check your lab reports with our easy-to-read charts, download your lab data, make sure the foods you want to eat are safe by using the Yes/No food list and it provides complete food logging that is shared with your doctor to ensure the best class of Care. #### **How much does it cost?** There is an initial one-time fee of $999, then $199 per month. The $199 a month also provides you with continued lab testing (up to 3 additional a year, every 90 days) to track your progress throughout the program as well as 3 additional medical evaluations by a Gundry-trained expert per each new lab. Additionally, this monthly fee also includes any updated or modified treatment plans you may need depending on your continued lab results/progress. This information can be found in the [Get Started](https://gundryhealth.com/personalized-treatment-plan/) section in the upper right. #### **What are the backgrounds of the assigned patient care coordinators?** Each patient care coordinator is trained by Dr. Gundry himself. Many of our PCC’s have a seasoned history in healthcare, however the value and difference of our PCC’s is their one-on-one training with Dr. Gundry, making them Gundry specialists and experts, unique to GundryHealth. #### **Do you have a one time plan instead of paying monthly?** There is not a commitment/contract with the [Gundry Health program](https://gundryhealth.com/personalized-treatment-plan/). We recommend continuing the monthly support for months 2 and 3 (the first month is included with the $999) to get to the 90-day mark for a re-test to see the progress and provide any modifications to the treatment plan. You have the option to pause or cancel the monthly subscription of $199 at any time. Ideally, we want our patients to stay on board until their test shows a healed leaky gut. That time frame widely varies from person to person and can be 90 days to 14 months depending on the severity of the leaky gut/intestinal lining. #### **Could you please confirm whether I’ll be receiving a comprehensive blood test from a standard laboratory or if it will only be the home lab kit?** Our proprietary blood test is strictly an at-home dried blood sample. We utilize the same lab that Dr. Gundry uses in his clinic – it is the only one that he approves of based on the quality. #### **I would like to know if your testing includes leaky gut assessments?** Yes! Our proprietary blood test includes three portions: a graph showing in real time how leaky your gut is, antibody testing for the three associated leaky gut antibodies (Zonulin, Actin, and LPS), and a food sensitivity panel. ### **Your Next Step: Book a Free Consultation** If you suspect that gut health may be affecting your overall well-being, you don’t have to wait for answers. At **Gundry Health’s online clinic**, we help you take control of your health through evidence-based strategies tailored to your needs. Our process is simple: 1. [**Book your free consultation**](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation?month=2025-05) with a care coordinator. 2. **Get a personalized assessment** of your gut health risk factors. 3. **Receive an actionable care plan** designed by experts. ## **The Bottom Line** While “leaky gut” remains a controversial term in traditional medicine, there’s no controversy about one fact: your gut health matters. It plays a central role in digestion, immunity, inflammation, and even mental health. At **Gundry Health**, we are dedicated to helping you optimize your gut health through science-based care, personalized nutrition, and education via **The Gundry Podcast**. By addressing gut imbalances proactively, you may improve your energy, reduce inflammation, and feel better overall. Take the first step today. [**Book your free consultation**](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation?month=2025-05) and start your journey toward a healthier gut and a healthier you. #### ***Disclaimer:* *As a service to our members, Gundry Health provides access to educational content and resources related to gut health and wellness. Please note the date of last review or update on all materials.* *No content provided by Gundry Health, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis, or treatment from your doctor or other qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.* ![author avatar](https://secure.gravatar.com/avatar/893fa6a5fea1955c5ee50996f2859c94bd68f72b7aeacac09cd691bdc6f95aa8?s=300&d=mm&r=g) yüce dilek [See Full Bio](https://gundryhealth.com/author/ydilek/) [ ](https://gundryhealth.com/author/ydilek/) **Categories:** Health Symptoms **Tags:** autoimmune treatment, dr. steven gundry, Gut Health, How to Treat, Leaky Gut, lectins, multiple sclerosis, Rheumatoid Arthritis --- ### [Erosive Arthritis](https://gundryhealth.com/erosive-arthritis/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Erosive Arthritis: How This Autoimmune Disease Starts in Your Gut Erosive arthritis is one of the most aggressive and destructive forms of arthritis that can affect your joints, especially in your hands and feet. It causes severe inflammation, pain, and erosion of the bone and cartilage, leading to deformities and disability. Erosive arthritis is not just a problem of the joints. It’s also an autoimmune disease that can affect your whole body and your overall health. ## Understanding Erosive Arthritis: Symptoms, Causes, and Treatments Arthritis is an umbrella term that encompasses several conditions that affect the joints, bones, and muscles. One of the rarest and most severe types of arthritis is erosive arthritis. This condition can be debilitating, making everyday tasks, such as holding a pencil or opening a jar, challenging. - Connection between leaky gut syndrome and erosive arthritis - How erosive arthritis causes or worsens leaky gut syndrome - How to diagnose and treat erosive arthritis - How to prevent or heal erosive arthritis with diet and lifestyle changes ## What Is Leaky Gut Syndrome and How Does It Cause Autoimmune Diseases? Leaky gut syndrome occurs when the lining of your intestines becomes damaged and permeable, enabling undigested food particles, toxins, bacteria, and harmful substances to seep into your bloodstream. This prompts an immune response as your body attempts to defend against these foreign intruders. However, it also leads to persistent inflammation, which can gradually harm your tissues and organs. Leaky gut syndrome is the underlying cause of many autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and erosive arthritis. Autoimmune diseases occur when your immune system erroneously targets your own cells and tissues, resulting in a range of symptoms and complications. This happens due to molecular mimicry, where substances leaking from your gut resemble your body’s own tissues, leading to confusion in the immune system and attacks on both. For example, lectins are a type of protein found in many plant foods, such as grains, legumes, nightshades, nuts, seeds, and dairy products. Lectins can cause leaky gut syndrome by binding to your gut lining and breaking down the tight junctions that hold it together. Lectins also resemble some of the proteins found in your joints, such as collagen and elastin. So when lectins leak into your bloodstream, your immune system may attack your joints as well. This can lead to erosive arthritis and other joint problems[2](https://gundrymd.com/leaky-gut/) ## How Does Erosive Arthritis Cause or Worsen Leaky Gut Syndrome? Erosive arthritis can contribute to the development or aggravation of leaky gut syndrome through various mechanisms. The inflammation caused by erosive arthritis in the joints can extend to the intestines, leading to damage to the gut lining. Erosive arthritis can disrupt hormonal balance, which can increase intestinal permeability and promote the growth of harmful gut bacteria. Erosive arthritis can influence dietary and lifestyle choices, which can impact gut health as well. Many individuals with erosive arthritis experience discomfort or pain after consuming certain foods, including gluten, dairy, soy, red meat, sugar, caffeine, alcohol, or spicy foods. These foods can irritate the gut lining and contribute to or worsen leaky gut syndrome, as they may fuel the growth of harmful gut bacteria. Additionally, individuals with erosive arthritis often rely on medications or surgeries to manage symptoms and improve joint function. However, these treatments can also have detrimental effects on [gut health](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/). - Antibiotics can kill off infections but can also destroy the good bacteria in your gut and increase the risk of fungal overgrowth or antibiotic-resistant bacteria. - Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, can reduce inflammation and pain in the short term but can also damage your gut lining and increase intestinal permeability in the long term. - Corticosteroids or immunosuppressants can suppress inflammation and immune activity but can also wipe out the good bacteria in your gut and create an imbalance in your gut microbiome (the community of beneficial bacteria in your gut). - Surgeries such as joint replacement or fusion can restore joint mobility or stability but can also cause trauma to your intestines or introduce infections into your abdominal cavity. ## How To Diagnose and Treat Erosive Arthritis and Leaky Gut Syndrome? Symptoms: Erosive arthritis symptoms usually start with mild joint pain and stiffness, which could gradually worsen over several weeks or months. Patients often experience severe pain in the fingers, toes, wrists, and ankles. The joints may become red, swollen, and feel tender to the touch. In advanced cases, erosive arthritis can cause deformities in the joints and even lead to bone erosion, which could ultimately affect the ability to walk, run, or perform simple daily tasks. Diagnosis: It can be challenging to diagnose erosive arthritis because the symptoms overlap with other types of arthritis. However, imaging tests such as X-rays, MRI scans, and ultrasounds can help identify joint damage and erosion. Blood tests can also detect the presence of certain autoantibodies, which can point towards an autoimmune disease. A rheumatologist should be consulted for a diagnosis and treatment plan. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. These tests may include: - Blood tests to check for inflammation, hormones, antibodies, or infections - Urine tests to check for toxins or infections - Stool tests to check for parasites, bacteria, or yeast - Breath tests to check for bacterial overgrowth or food intolerances - X-rays or MRI scans to check for joint damage or erosion - Ultrasound or arthroscopy to check for joint inflammation or fluid ## The treatment of erosive arthritis and leaky gut syndrome depends on the severity and cause of your condition. Some of the possible treatments include: - Medications or supplements to reduce inflammation, regulate hormones, balance gut bacteria, or heal the gut lining - Dietary changes to eliminate foods that cause leaky gut syndrome or erosive arthritis symptoms and to include foods that support gut health and joint health - Lifestyle changes to reduce stress, improve sleep, exercise moderately, and avoid toxins or infections - Alternative therapies such as acupuncture, massage, yoga, meditation, or herbal remedies to relieve pain, inflammation, or stress - Surgery to remove joint lesions or replace damaged joints if medications or other treatments fail or if joint function is severely impaired Women are more likely to develop erosive arthritis than men, and it typically affects individuals aged 40 to 60 years old. Other factors that may contribute to erosive arthritis include genetics, hormonal imbalances, and environmental triggers (e.g., infection, smoking, or stress). ## How To Treat Erosive Arthritis with Diet and Lifestyle Changes? Treatment: Erosive arthritis is a chronic condition, and diet and lifestyle changes along with physical therapy can be helpful with eliminating pain, improving joint mobility, strength, and flexibility. - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[3](https://thebeet.com/what-to-eat-to-heal-leaky-gut-syndrome-from-dr-steven-gundry/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your gut function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. - Maintaining a healthy weight can reduce stress on the joints and prevent further damage. Erosive arthritis is more than just a joint issue – it’s an autoimmune disease that starts in your gut. Understanding this connection is crucial for finding effective treatment options that address the full scope of your health. By advocating for comprehensive and individualized care, you can take control of your health and improve your overall well-being. Establishing an early diagnosis and treatment plan for erosive arthritis is crucial to prevent joint damage and improve quality of life. If you experience any of the symptoms mentioned above, please consult your healthcare provider. Remember, making practical lifestyle choices such as staying active, maintaining a healthy diet, and quitting smoking can help improve your overall health and well-being. With the right treatment and care, individuals with erosive arthritis can manage their symptoms and lead a fulfilling life. ## Get personalized care and recommendations for Erosive Arthritis from Dr Gundry-Approved program If you’re looking for more guidance about Erosive Arthritis disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Erosive Arthritis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Endometriosis](https://gundryhealth.com/endometriosis/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Endometriosis: How This Autoimmune Disease Is Linked to Leaky Gut Endometriosis is a painful and debilitating condition that affects millions of women around the world. It occurs when the tissue that normally lines the inside of the uterus grows outside of it, forming lesions or cysts on the ovaries, fallopian tubes, or other organs. These lesions can cause inflammation, scarring, and adhesions, leading to severe menstrual cramps, chronic pelvic pain, infertility, and other complications. But endometriosis is not just a problem of the reproductive system. It’s also an autoimmune disease that can affect your whole body and your overall health. ## Understanding Endometriosis as an Autoimmune Disease Endometriosis has been around for centuries, but it is only recently that its true impact on women’s health has been recognized. In the past, endometriosis was believed to be a condition of the reproductive system, affecting only the uterus and ovaries. However, as research has progressed, it has become clear that endometriosis is much more than that. It’s an autoimmune disease that can impact nearly every aspect of a woman’s life. Understanding the link between endometriosis and autoimmune disease is key to finding effective treatment options and ultimately improving women’s health. To understand autoimmune diseases we have to learn about a condition called [leaky gut](https://gundryhealth.com/solve-leaky-gut/) and how this condition is at the root of most autoimmune diseases. ## What Is Leaky Gut Syndrome and How Does It Cause Autoimmune Diseases? Leaky gut syndrome is a condition where your intestinal lining becomes damaged and porous, allowing undigested food particles, toxins, bacteria, and other harmful substances to leak into your bloodstream. This triggers an immune reaction, as your body tries to fight off these foreign invaders. However, this also causes chronic inflammation, which can damage your tissues and organs over time. Leaky gut syndrome is at the root of most autoimmune diseases, such as rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and of course, endometriosis. Autoimmune diseases are conditions where your immune system mistakenly attacks your own cells and tissues, causing various symptoms and complications. The reason why this happens is because of molecular mimicry: some of the substances that leak from your gut resemble your own tissues, so your immune system gets confused and attacks both. For example, gluten is a protein found in wheat and other grains that can cause leaky gut syndrome in some people. Gluten also resembles a protein found in your thyroid gland, so when gluten leaks into your bloodstream, your immune system may attack your thyroid as well. This can lead to hypothyroidism or Hashimoto’s disease, which are common in women with endometriosis. ## How Does Endometriosis Cause or Worsen Leaky Gut Syndrome? Endometriosis can cause or worsen leaky gut syndrome in several ways. First of all, endometriosis itself causes inflammation in your pelvic cavity, which can spread to your intestines and damage your gut lining. Secondly, endometriosis can interfere with your hormonal balance, which can affect your gut health as well. For instance, estrogen dominance (having too much estrogen relative to progesterone) can increase intestinal permeability and promote the growth of bad bacteria in your gut. Thirdly, endometriosis can affect your diet and lifestyle choices, which can also impact your gut health. For example, many women with endometriosis experience pain during or after eating certain foods, such as dairy products, soy products, red meat, sugar, caffeine, alcohol, or spicy foods. These foods can also cause or worsen leaky gut syndrome by irritating your gut lining or feeding the bad bacteria in your gut. Furthermore, many women with endometriosis resort to medications or surgeries to manage their symptoms or improve their fertility. However, these treatments can also have negative effects on your [gut health](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/). For example, - Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can reduce inflammation and pain in the short term but can also damage your gut lining and increase intestinal permeability in the long term. - Hormonal contraceptives or hormone replacement therapy (HRT), such as birth control pills or patches, can regulate your menstrual cycle and reduce endometrial growth but can also disrupt your natural hormonal balance and alter your gut microbiome (the community of beneficial bacteria in your gut). - Antibiotics or steroids can kill off infections or suppress inflammation but can also wipe out the good bacteria in your gut and create an imbalance in your gut microbiome. - Surgeries such as laparoscopy or hysterectomy can remove endometrial lesions or organs but can also cause trauma to your intestines or introduce infections into your abdominal cavity. ## How To Diagnose and Treat Endometriosis and Leaky Gut Syndrome? Recent research has found that endometriosis is more than just a reproductive issue. Studies have shown that women with endometriosis are at a higher risk for developing other autoimmune conditions, such as rheumatoid arthritis and lupus. Additionally, endometriosis has been linked to systemic inflammation, which can contribute to a range of chronic health issues. Endometriosis and leaky gut syndrome can be difficult to diagnose, as they can cause a variety of symptoms that can be mistaken for other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. These tests may include: - Blood tests to check for inflammation, hormones, antibodies, or infections - Urine tests to check for toxins or infections - Stool tests to check for parasites, bacteria, or yeast - Breath tests to check for bacterial overgrowth or food intolerances - Ultrasound or MRI scans to check for endometrial lesions or cysts - Laparoscopy or biopsy to check for endometrial tissue outside the uterus ## The treatment of endometriosis and leaky gut syndrome depends on the severity and cause of your condition. Some of the possible treatments include: - Medications or supplements to reduce inflammation, regulate hormones, balance gut bacteria, or heal the gut lining - Dietary changes to eliminate foods that cause leaky gut syndrome or endometriosis symptoms and to include foods that support gut health and hormonal balance - Lifestyle changes to reduce stress, improve sleep, exercise moderately, and avoid toxins or infections - Alternative therapies such as acupuncture, massage, yoga, meditation, or herbal remedies to relieve pain, inflammation, or stress - Surgery to remove endometrial lesions or organs if medications or other treatments fail or if fertility is desired ## How To Prevent or Heal Endometriosis and Leaky Gut Syndrome with Diet and Lifestyle Changes? Despite the growing evidence linking endometriosis and autoimmune disease, many doctors still treat endometriosis as solely a reproductive issue and may not consider its wider impact on a patient’s health. This can lead to misdiagnosis or inadequate treatment. It’s crucial for patients and their loved ones to advocate for comprehensive and individualized care that takes into account the potential impact of endometriosis on other areas of health. Fortunately, there are treatment options available. Managing inflammation through diet and lifestyle changes can be an effective way to reduce symptoms in patients with endometriosis and other autoimmune diseases. Additionally, certain medications and hormonal treatments can help manage symptoms and reduce overall inflammation in the body. While some forms of endometriosis and leaky gut syndrome are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system. - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your gut function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. Endometriosis is more than just a reproductive issue – it’s an autoimmune disease that can impact a woman’s overall health. Understanding the link between endometriosis and autoimmune disease is crucial for finding effective treatment options that address the full scope of a patient’s health. By advocating for comprehensive and individualized care, patients with endometriosis can take control of their health and improve their overall well-being. ## Get personalized care and recommendations for Endometriosis from Dr Gundry-Approved program If you’re looking for more guidance about Endometriosis disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to you (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Endometriosis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Grave’s Disease](https://gundryhealth.com/graves-disease/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Grave’s Disease: How This Thyroid Disorder Is Linked to Leaky Gut Syndrome Grave’s disease is a common thyroid disorder that affects millions of people worldwide. It occurs when the immune system attacks the thyroid gland, causing it to produce too much thyroid hormone. This can cause symptoms like nervousness, weight loss, heat intolerance, and eye problems. ## Understanding Grave’s Disease: The Autoimmune Disorder Behind Thyroid Imbalance When you hear autoimmune disease, what comes to mind? If you’re like most people, you might think of allergies or conditions like rheumatoid arthritis. What you might not know is that there are over 60 types of autoimmune disorders, and Grave’s disease is one of them. Grave’s disease affects the thyroid gland, leading to hyperthyroidism. It is important to know this disease because the early diagnosis and treatment of Grave’s disease can prevent severe complications. Grave’s disease is most common in women and can occur at any age, but most frequently affects individuals between the ages of 30 and 50. It is important to know that Grave’s disease is not just a thyroid issue – it’s also an autoimmune disease that, like most other autoimmune diseases, starts in your gut. ## What Does Gut Health Have To Do With Grave’s Disease Or Any Other Autoimmune Disease? Leaky gut syndrome is a condition where your intestinal lining becomes damaged and porous, allowing undigested food particles, toxins, bacteria, and other harmful substances to leak into your bloodstream. This triggers an immune reaction, as your body tries to fight off these foreign invaders. However, this also causes chronic inflammation, which can damage your tissues and organs over time. Leaky gut syndrome is at the root of most autoimmune diseases, such as rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and of course, Grave’s disease. Autoimmune diseases are conditions where your immune system mistakenly attacks your own cells and tissues, causing various symptoms and complications. The reason why this happens is because of molecular mimicry: some of the substances that leak from your gut resemble your own tissues, so your immune system gets confused and attacks both. For example, lectins are a type of protein found in many plant foods, such as grains, legumes, nightshades, nuts, seeds, and dairy products. Lectins can cause [leaky gut syndrome by binding to your gut](https://gundryhealth.com/solve-leaky-gut/) lining and breaking down the tight junctions that hold it together. Lectins also resemble some of the proteins found in your thyroid gland, such as thyroglobulin. So when lectins leak into your bloodstream, your immune system may attack your thyroid gland as well. [This can lead to Grave’s disease or other thyroid disorders1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/) ## How To Diagnose and Treat Grave’s Disease and Leaky Gut Syndrome? Grave’s disease and leaky gut syndrome can be difficult to diagnose, as they can cause a variety of symptoms that can be mistaken for other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. These tests may include: - Blood tests to check for thyroid hormones, antibodies, or infections - Urine tests to check for toxins or infections - Stool tests to check for parasites, bacteria, or yeast - Breath tests to check for bacterial overgrowth or food intolerances - Eye exam to check for eye problems - Ultrasound or biopsy to check for thyroid damage or inflammation ## Symptoms of Grave’s Disease The symptoms of Grave’s disease vary widely, and they are often mistaken for other medical conditions. The symptoms can include nervousness, irritability, weight loss, increased appetite, heat intolerance, sweating, tiredness, and muscle weakness. Eye problems, such as bulging eyes, can also occur in people with Grave’s disease because the tissues around the eyes become inflamed. If you experience any of these symptoms, please consult your doctor. ## The treatment of Grave’s disease and leaky gut syndrome depends on the severity and cause of your condition. Some of the possible treatments include: - Medications or supplements to reduce inflammation, regulate hormones, balance gut bacteria, or heal the gut lining - Dietary changes to eliminate foods that cause leaky gut syndrome or Grave’s disease symptoms and to include foods that support gut health and thyroid health - Lifestyle changes to reduce stress, improve sleep, exercise moderately, and avoid toxins or infections - Alternative therapies such as acupuncture, massage, yoga, meditation, or herbal remedies to relieve pain, inflammation, or stress - Surgery to restore thyroid function if medications or other treatments fail or if thyroid damage is severe ## How To Prevent or Heal Grave’s Disease and Leaky Gut Syndrome with Diet and Lifestyle Changes at Gundry Health? While some forms of Grave’s disease and leaky gut syndrome are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/leaky-gut/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your thyroid function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. Grave’s disease can be a challenging diagnosis, but with the right treatment and care, you can overcome the symptoms and complications of this autoimmune disorder. Remember, early diagnosis and treatment can prevent severe complications and improve your quality of life. At Gundry Health, we offer a holistic approach to clinical care that addresses the root causes of Grave’s disease and leaky gut syndrome. We use a combination of lab data (blood tests), provider treatment (medications), dietary changes (lectin-free diet), supplements (probiotics), lifestyle modification (stress management), alternative therapies (acupuncture), surgery (if needed), as well as education (books) to help you heal your [gut and improve your overall health](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/). By following our protocol, you can prevent or heal Grave’s disease and leaky gut syndrome and reduce the risk of autoimmune disease. ## Get personalized care and recommendations for Grave’s Disease from Dr Gundry-Approved program If you’re looking for more guidance about Grave’s Disease disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Grave’s Disease program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Leaky Gut Syndrome from a Clinical Perspective: Mechanisms, Diagnosis, and Evidence-Based Treatment Approaches](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/) **Published:** March 19, 2025 **Author:** utkuadm **Content:** # **Leaky Gut Syndrome from a Clinical Perspective: Mechanisms, Diagnosis, and Evidence-Based Treatment Approaches** ## **Introduction to Leaky Gut Syndrome** Leaky gut syndrome, characterized by impaired intestinal permeability, has gained attention in both scientific literature and clinical practice. This condition is associated with various gastrointestinal and systemic diseases, although its clinical significance remains a topic of debate. The present review examines the mechanisms underlying leaky gut, its diagnostic measures, potential etiological factors, and treatment strategies, with a focus on evidence from human studies. The aim is to provide clinicians with a comprehensive understanding of leaky gut, its clinical implications, and current approaches to management, while highlighting the work of Dr. Steven Gundry in supporting [gut health](https://gundryhealth.com/why-your-gut-health-is-everything-a-deep-dive-into-the-microbiome-mood-and-overall-wellness/) through dietary interventions. ### **What is Leaky Gut Syndrome?** Leaky gut syndrome refers to an increase in intestinal permeability, which results in the unintended passage of harmful substances, including bacteria, toxins, and undigested food particles, into the bloodstream. This phenomenon is typically associated with the disruption of the epithelial cell barrier in the small intestine. The integrity of this barrier is maintained by tight junctions between epithelial cells, which control the passage of materials between cells. When these junctions are compromised, intestinal permeability increases, potentially leading to systemic inflammation and immune activation. While leaky gut is most often studied in the context of gastrointestinal diseases, increasing evidence suggests its relevance to a broad spectrum of disorders, ranging from autoimmune conditions to mental health disorders. Leaky gut syndrome is most commonly observed in conditions such as inflammatory bowel disease (IBD), celiac disease, and ulcerative colitis, where inflammation and mucosal injury result in altered barrier function. However, there is growing interest in the potential role of leaky gut in diseases outside the gastrointestinal tract, such as rheumatoid arthritis, diabetes, and neurological conditions. Despite these associations, the direct causality between leaky gut and these diseases remains unproven, and much of the evidence is still speculative. ### **Pathophysiology of Leaky Gut Syndrome** The intestinal barrier is a dynamic and multifaceted structure that includes several layers of protection. The first line of defense is the mucus layer, which serves as a physical barrier, preventing pathogens and harmful antigens from directly interacting with the epithelial cells. Beneath the mucus layer lies the epithelial layer, consisting of enterocytes connected by tight junctions, adherens junctions, and desmosomes. These intercellular junctions are crucial for maintaining the integrity of the gut barrier and regulating the paracellular transport of molecules. Epithelial permeability is influenced by various factors, including stress, diet, and the microbiota. Under normal conditions, tight junctions regulate the passage of ions, water, and small solutes between enterocytes. However, under certain conditions, such as inflammation or stress, these junctions can become disrupted, leading to increased permeability. This can occur through mechanisms such as the dissociation of tight junction proteins (e.g., zonula occludens 1 \[ZO-1\], occludin, claudins), epithelial cell apoptosis, or alterations in transcellular transport. Inflammatory mediators, such as cytokines and proteases, can also contribute to intestinal barrier dysfunction. For example, in conditions like IBD, elevated levels of pro-inflammatory cytokines such as tumor necrosis factor-alpha (TNF-α) and interleukin-6 (IL-6) can induce tight junction protein degradation, leading to increased permeability. Additionally, environmental factors, such as the consumption of certain foods or exposure to toxins, may further compromise the barrier. ### **The Role of Stress and Dietary Factors in Leaky Gut** Increased intestinal permeability is often associated with a variety of stressors, including physical stress from intense exercise, psychological stress, and the use of medications like NSAIDs. These stressors can trigger the release of inflammatory cytokines and other mediators that disrupt the tight junctions between epithelial cells, resulting in leaky gut. Dietary factors also play a crucial role in modulating intestinal permeability. For example, the consumption of foods rich in lectins, such as beans, grains, and nightshade vegetables, can contribute to gut permeability by binding to the gut lining and disrupting tight junction integrity. Gluten, found in wheat and other grains, has also been implicated in increasing intestinal permeability, particularly in individuals with celiac disease or gluten sensitivity. Conversely, certain dietary interventions may help restore the integrity of the gut barrier. Fermented foods, which contain beneficial probiotics, can support the [gut microbiota and improve intestinal health](https://gundryhealth.com/why-your-gut-health-is-everything-a-deep-dive-into-the-microbiome-mood-and-overall-wellness/). Omega-3 fatty acids, found in fatty fish and supplements, have anti-inflammatory properties that help protect the intestinal lining. Other nutrients, such as zinc and vitamin D, are essential for the maintenance of a healthy gut barrier. ### **Clinical Measurement of Intestinal Permeability** Several methods exist to assess intestinal permeability, each with its strengths and limitations. The most widely used approach involves the oral administration of probe molecules, such as lactulose, mannitol, or sucralose, which are absorbed by the paracellular or transcellular pathways. The amount of these molecules excreted in the urine provides an indirect measure of intestinal permeability. Lactulose, a disaccharide, is typically used as a marker for leak pathway permeability, while mannitol, a monosaccharide, is thought to reflect permeability through the pore pathway. The ratio of lactulose to mannitol (L/M ratio) is often used as a diagnostic tool to evaluate barrier function. In addition to urine-based tests, in vitro techniques using mucosal biopsies and Ussing chambers can be used to measure the permeability of intestinal tissues. These methods involve exposing tissue samples to probe molecules and measuring the transfer of substances across the epithelial layer. While these tests offer valuable insights into the mechanisms of leaky gut, they are not widely used in routine clinical practice due to their complexity and the need for specialized equipment. Emerging technologies, such as confocal endomicroscopy and endoscopic mucosal impedance, may offer more non-invasive and real-time methods for assessing intestinal permeability. These techniques allow for the direct visualization of intestinal barrier dysfunction during endoscopy, providing a more dynamic assessment of gut health. **Treatment Strategies for Leaky Gut Syndrome** While the management of leaky gut depends on the underlying cause, there are several treatment approaches that may help restore gut barrier integrity and reduce inflammation. ### **Dietary Modifications** The first line of defense in managing leaky gut is often dietary modification. Removing foods that contribute to gut permeability, such as lectins, gluten, and dairy, may help reduce intestinal inflammation and restore barrier function. Dr. Steven Gundry’s research emphasizes the importance of eliminating lectin-rich foods and adopting a plant-based, lectin-free diet to improve gut health. Fermented foods, such as sauerkraut, kimchi, kefir, and yogurt, are rich in probiotics that help maintain a healthy microbiota and support intestinal integrity. Omega-3 fatty acids, found in fatty fish like salmon, have been shown to reduce intestinal inflammation and protect the gut barrier. Zinc, vitamin D, and L-glutamine are other essential nutrients that promote the repair of the intestinal lining. ### **Supplements** Several supplements have been shown to support gut health and reduce intestinal permeability. L-glutamine, an amino acid, is particularly important for intestinal cell repair and has been shown to reduce permeability in conditions like irritable bowel syndrome (IBS) and Crohn’s disease. Probiotics, especially strains like *Akkermansia muciniphila*, may help restore a healthy balance of gut bacteria and improve barrier function. Zinc and vitamin D are also critical for maintaining the integrity of the epithelial layer. ### **Pharmacological Interventions** In some cases, pharmacological interventions may be necessary to manage leaky gut. Nonsteroidal anti-inflammatory drugs (NSAIDs), while commonly used for pain relief, can exacerbate intestinal permeability. In such cases, clinicians may consider using alternatives that do not disrupt the gut barrier. Other pharmacological treatments, such as corticosteroids or immunosuppressive agents, may be used in cases of autoimmune diseases associated with leaky gut. **Conclusion: Clinical Implications of Leaky Gut Syndrome** Leaky gut syndrome is a complex condition that requires a multifaceted approach for diagnosis and treatment. While current evidence suggests that dietary and lifestyle modifications can play a significant role in managing the condition, the [clinical significance of increased intestinal permeability in non-gastrointestinal diseases](https://gundryhealth.com/people-suffering-from-autoimmune-disease/) remains unclear. Clinicians should be cautious in attributing disease causality to leaky gut without further investigation and consider it as a potential contributor to inflammation and disease progression. Dr. Steven Gundry’s approach, focusing on dietary modifications to address lectin-induced inflammation, provides a useful framework for managing leaky gut in clinical practice. However, more research is needed to validate the role of leaky gut in various disease states and to identify effective, evidence-based interventions. As always, a personalized approach that considers the patient’s specific symptoms and underlying [health conditions is essential](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/) for optimal management. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Crohns Disease](https://gundryhealth.com/crohns-disease/) **Published:** June 17, 2022 **Author:** utkuadm **Content:** # A Cure for Crohn’s Disease? Dr. Steven Gundry Says It’s Possible – Look for These Signs of Crohn’s Disease ### Discover what is Crohn’s disease, the signs and symptoms, and a “Crohn’s disease diet change” that could make a major difference. ### **What is Crohn’s disease?** Crohn’s disease is a type of inflammatory bowel disease (or IBD). IBD refers to a group of autoimmune disorders These disorders, like Crohn’s disease, cause long-term inflammation of your digestive tract. Currently, researchers don’t know much about Crohn’s disease: what causes it, who is most likely to develop it, or how to treat it most effectively. However, there are a few things we *do* know about Crohn’s disease, and this could be important for you or a loved one to know: - You can get Crohn’s disease at any age. However, it is commonly diagnosed in people between the ages of 20 and 30. - According to the Crohn’s & Colitis Foundation, between 1.5 and 28 percent of people with IBD have a first-degree relative who also has the disease. - There doesn’t appear to be an ethnic component to who gets Crohn’s disease. However, the disease does appear to be more common in people of Caucasian descent. ### **What are the signs and symptoms of Crohn’s disease?** Symptoms of Crohn’s disease tend to begin gradually and get worse over time. Early symptoms of Crohn’s disease may include the following: - Diarrhea - Abdominal pain or abdominal cramping - Loss of appetite or feelings of fullness - Fever - Sudden or abnormal weight loss - Blood in stool - Feeling like your bowels aren’t empty after a bowel movement ### **How is Crohn’s disease different from irritable bowel disease?** While Crohn’s disease is a type of irritable bowel disease, not all irritable bowel disease are Crohn’s. Another common IBD is ulcerative colitis. So what makes Crohn’s disease different? **Crohn’s disease – unlike some other forms of IBD – can affect any part of the gastrointestinal tract, from the mouth to the anus. However, it most commonly affects the last part of the small intestine, called the ileum.** Crohn’s can also affect the entire thickness of the bowel wall. Oddly, though, inflammation of the intestine caused by Crohn’s disease can actually leave some areas of the intestine unaffected. In other words, there can be patches of diseased intestines alongside unaffected areas. By contrast, ulcerative colitis – while similar to Crohn’s in many ways – only affects the colon. It also only affects the outermost layer of tissue lining the colon, called mucosa. ### **What are the different types of Crohn’s disease?** While there are several different types of Crohn’s disease (listed below), the most common form is called **Ileocolitis**. It affects the end of the small intestine, known as the terminal ileum, as well as the colon (or large intestine). Other types of Crohn’s disease include: - **Ileitis** – this type only affects the small intestine (or ileum), usually with swelling and inflammation. - **Gastroduodenal** – affects the stomach and top of the small intestine (or duodenum) with inflammation and irritation. - **Jejunoileitis** – causes patchy areas of inflammation to develop in the upper half of the small intestine. ### **What causes Crohn’s disease? Where does Crohn’s disease come from?** While the exact cause of most irritable bowel diseases is unknown, **there’s now strong evidence that environmental factors play a big role.** According to former heart surgeon and New York Times best-selling author **Dr. Steven Gundry**, there’s one reason so many of his patients come to him with irritable bowel diseases like Crohn’s and UC. And unsurprisingly, **it starts in your gut**. You see, the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. This is the condition known as **“leaky gut.”** Here’s another way to think about it… Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One of these “triggers” is gluten. Humans, it turns out, were never meant to eat this food. And for most of human history, we didn’t. But once humans stopped living a hunter-gatherer lifestyle and started farming, gluten became a staple of our diets. Which might not have been a problem, except for one thing. You see, gluten has certain protein “fragments” that humans can’t digest. Because of that, these “fragments” communicate with the soldiers on your gut wall and say, “Please, release zonulin and let us in.” Your immune system, though, thinks these proteins are invaders and starts fighting back. This causes **inflammation**. ### **How a leaky gut leads to Crohn’s disease** When the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called **cytokines**. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a leaky gut. Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to chronic inflammation. Now here’s what all this has to do with autoimmune diseases like Crohn’s disease. The zonulin gene sits on a certain chromosome linked to many autoimmune diseases, certain types of cancer, and diseases of the nervous system like multiple sclerosis. **So while genetics and your environment *do* play a role in whether you develop autoimmune diseases like Crohn’s, a leaky gut is the crucial third cause.** This is why it’s so important to keep your gut wall strong. And unlike your genetics, and often unlike your environment, you *can* fix a leaky gut. ### **What happens when you DON’T deal with your irritable bowel disease symptoms** If you don’t address your symptoms of Crohn’s disease at the source – a leaky gut – it can lead to many long-term complications. These include malnutrition and weight loss, intestinal rupture (which is as uncomfortable as it sounds), bowel obstruction, and colorectal cancer. **That’s why it’s absolutely critical to notice your symptoms of Crohn’s disease and speak with a doctor or specialist about what you can do to address the problem.** ### **How to treat Crohn’s disease (and Dr. Gundry’s “Crohn’s disease diet plan”)** If you do suspect you may have Crohn’s disease, or if you’re already suffering from Crohn’s disease symptoms, there are some steps you can take right at home. Dr. Gundry always begins with blood work. He looks for specific markers of autoimmune disease (for example, irritable bowel disease) and other key indicators of a bigger problem (like markers for gluten sensitivity). Next, Dr. Gundry has his Crohn’s disease patients begin his specific dietary program. While this includes cutting gluten from the diet, it also includes cutting other inflammatory foods like sugar and lectins. However, **this is not an elimination diet, nor is it about depriving yourself or feeling hungry**. **Crohn’s Disease Success Stories** Patients who start this program are often amazed by the result. Like 20 year-old Jill W., one of Dr. Gundry’s former patients: ***“After two weeks \[on Dr. Gundry’s dietary program\], I had the first normal bowel movement of my life, and they have been normal ever since.”*** ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Crohn’s Disease, Dr. Gundry, heart, the gut --- ### [Psoriasis](https://gundryhealth.com/psoriasis/) **Published:** June 17, 2022 **Author:** utkuadm **Content:** # A New Approach for Psoriasis Treatment: Dr. Steven Gundry Explains Surprising Cause of this Autoimmune Disease ### Discover more about the signs and symptoms of psoriasis, the different types of psoriasis, and a novel new method for treating this autoimmune disease. ### **What is psoriasis? Is Psoriasis an autoimmune disease?** Psoriasis is a chronic autoimmune disease that causes your skin cells to rapidly build up. This typically leads to a rash with itchy, scaly patches on your skin’s surface. Inflammation and redness around these scaly patches are common. Scaly patches most often appear on the scalp, face, hands, feet, and neck. In the United States, psoriasis affects around 7.5 million adults (a 3% prevalence rate).1 And psoriasis is commonly associated with a number of other conditions, including type 2 diabetes, heart disease, inflammatory bowel disease, psoriatic arthritis, and anxiety/depression. ### **What are the signs and symptoms of psoriasis?** While the severity of psoriasis symptoms can vary from person to person, common signs include some of the following: - A patchy rash or rashes that can lead to small scaling or major eruptions all over your body - Raised, inflamed patches (these will typically appear red on white skin or purple/brown on darker skin) - Dry, cracked skin (that can often lead to bleeding) - Itching and burning around the patches - Rashes that appear for a few weeks or months, disappear, and then reappear again - Painful, swollen joints ### **What are the different types of psoriasis?** There are actually several different types of psoriasis, and each one has its own unique signs and symptoms. These include: **Plaque psoriasis –** This is the most common type of psoriasis. It’s estimated around 80-90 percent of people with psoriasis have plaque psoriasis. Plaque psoriasis causes dry, itchy, raised skin patches (plaques) covered with scales. **Guttate psoriasis –** This type of psoriasis commonly affects children and young adults. Guttate psoriasis causes small, tear-drop shaped pink or violet spots to appear on the skin. It commonly appears after a bacterial infection like strep throat. **Pustular psoriasis –** Rarer and more common in adults, pustular psoriasis causes white, pus-filled blisters to appear in patches on the palms or soles. **Inverse psoriasis –** This form of psoriasis mainly affects the skin folds of the groin, buttocks, and breast. It’s characterized by bright areas of red, shiny, inflamed skin (or a more intense purple/violet color on darker skin tones). Symptoms can worsen with friction and sweating. **Erythrodermic psoriasis –** This very rare form of psoriasis can cause an itchy, burning, peeling rash to cover the entire body (making the skin appear sunburned). This form is serious enough it can cause illness or fever, so if you’re experiencing any of these symptoms be sure to consult a doctor immediately. ### **What is the difference between psoriasis and eczema?** While eczema may or may not be a form of autoimmune disease, **psoriasis is widely considered an autoimmune disease**. This means that part of the body’s own immune system becomes overactive and starts attacking the body’s tissues. Other examples of autoimmune diseases include arthritis, Hashimoto’s thyroiditis, and lupus (among others). While both eczema and psoriasis symptoms can appear rashy or scaly, psoriasis patches tend to be thicker and more inflamed. That’s because psoriasis is caused by a rapid buildup of cells on the surface of the skin. If you’re still unsure if you’re suffering from eczema or from psoriasis, be sure to consult a dermatologist for a more accurate diagnosis. ### **What causes psoriasis?** Psoriasis is a type of autoimmune condition, which means it’s caused by an overactive immune system that begins attacking the body’s own tissues. Like many other autoimmune diseases, including arthritis, it’s often unclear what initially leads to the autoimmune disease. Recent research also indicates that there may be a genetic factor to whether someone gets psoriasis. According to one 2019 paper, if you have an immediate family member with psoriasis, you have an increased risk of getting the disease.2 However, there is some evidence that autoimmune diseases are actually caused by treatable environmental factors. This theory, championed by cardiothoracic surgeon Dr. Steven Gundry and others, could help millions of people get rid of their psoriasis for good (more on this below). ### **Understanding the gut-skin axis** There may be a surprising “silver bullet” for treating psoriasis, although it’s something scientists are still investigating. It’s called the **gut-skin axis**, and it refers to the surprising relationship between your gut – including your digestive system and all the bacteria and microorganisms that call your gut home, collectively called your **microbiome** – and your skin. Put simply, **your gut actually is in constant communication with other parts of your body, including your skin**. So when any aspect of your delicate microbiome is out-of-balance, the health of your entire body can suffer – including the health of your skin. In fact, scientists have found that people with some skin conditions have different bacteria in their gut and different bacteria on their skin than people without these conditions. But how and why does this happen? You see, the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. ### **Is psoriasis a symptom of leaky gut?** This is the condition known as **“leaky gut.”** So when the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called cytokines. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a [leaky gut](https://gundryhealth.com/fix-leaky-gut/). Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to chronic inflammation – including the kind of inflammation on your skin that causes psoriasis. **In other words, a leaky gut – which is often caused by environmental triggers like certain foods, chemicals, or stress – leads directly to psoriasis.** ### **How to treat psoriasis – a new approach** In order to start reducing your psoriasis symptoms, you need to understand what causes a leaky gut in the first place. When you take care of the problem at the source, you can *dramatically* lessen the frequency and severity of your psoriasis. Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One such trigger is a type of protein called a **lectin**. Plants produce lectins as a defense against being eaten. In fact, lectins are so powerful they can even paralyze the bugs that eat them. Of course, you’re a lot bigger and stronger than a little bug. And you have your own defense mechanisms, like mucus, which can bind to lectin proteins and make them harmless as you digest them. However, as humans have consumed more and more lectin-rich foods (like tomatoes, potatoes, beans, and most grains) our natural defenses against these pesky proteins have begun to weaken. And when lectins make it through to your GI tract, they can cause all kinds of problems. For one, they bind with receptors along the gut lining to produce zonulin. As explained above, zonulin then breaks the tight junctions holding together your gut wall. This creates spaces between the cells for “foreign invaders” (like harmful bacteria) to get through and get to other parts of your body. The result? Inflammation. This is why reducing lectin consumption is a major part of Dr. Gundry’s health program. (Click HERE to find a complete list of lectin-containing foods you should avoid if you’re suffering from psoriasis.) Dr. Gundry has helped tens of thousands of his patients from around the world – and many more people via his best-selling books like *Longevity Paradox* – to get rid of their autoimmune diseases, including psoriasis. He’s done this by utilizing the latest blood and laboratory tests and combining these test results with a comprehensive personalized diet and nutrition program. ——- 1 Armstrong AW, Mehta MD, Schupp CW, Gondo GC, Bell SJ, Griffiths CEM. Psoriasis Prevalence in Adults in the United States. *JAMA Dermatol*. 2021;157(8):940-946. doi:10.1001/jamadermatol.2021.2007 2 Huang YH, Kuo CF, Huang LH, Hsieh MY. Familial Aggregation of Psoriasis and Co-Aggregation of Autoimmune Diseases in Affected Families. *J Clin Med*. 2019;8(1):115. Published 2019 Jan 18. doi:10.3390/jcm8010115 ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, heart, Psoriasis, the gut --- ### [Hypothyroidism](https://gundryhealth.com/hypothyroidism/) **Published:** June 17, 2022 **Author:** utkuadm **Content:** # What Causes Hypothyroidism? Dr. Steven Gundry Reveals Surprising Cause and Explains His Diet Solution ### Learn more about hypothyroidism symptoms, the important nutrient missing from most people’s diets, and a revolutionary new hypothyroidism treatment. ### **What is hypothyroidism?** The **thyroid** is a butterfly-shaped organ in the base of your neck. It’s responsible for releasing hormones that control your metabolism and help regulate your energy. And when your thyroid is working properly, you probably never even think it’s there. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) However, hypothyroidism is a condition where your thyroid gland no longer produces enough of these important metabolism-controlling hormones. So without the right amount of thyroid hormones, your body’s natural functions – like your metabolism – begin to slow down. **Hypothyroidism typically affects people over 60 and is more common among women than men.** ### **What are the signs and symptoms of hypothyroidism?** Hypothyroidism can cause different symptoms in different people, which can often make it very difficult to diagnose. However, there are a few standard signs and symptoms to watch out for. These include some of the following: - Surprising or sudden weight gain - General fatigue - Depression - Experiencing numbness or tingling in your hands - Soreness all over the body - Higher than normal blood cholesterol levels - Feeling uncomfortable in cold temperatures - Dry, coarse skin and hair - Feeling more forgetful (“brain fog”) - Slowed heart rate - Decrease in sexual interest - Physical changes to the face (e.g. drooping eyelids or puffiness) Symptoms often progress slowly over the course of several years. If thyroid problems persist, these symptoms may become more pronounced and obvious. ### **What’s the difference between hypothyroidism and hyperthyroidism?** By now, you know that hypothyroidism refers to a *decrease* in the amount of metabolism- and energy-regulating hormones your thyroid produces. In contrast, **hyperthyroidism** is a condition causing your thyroid to produce *too much* thyroid hormone. This can cause normal bodily processes to speed up, such as your heart rate. It can also lead to weight loss and difficulty sleeping. Hyperthyroidism is far less common than hypothyroidism, affecting less than 1% of people over the age of 12. Just like hypothyroidism, though, hyperthyroidism tends to affect women and men over the age of 60. ### **What’s the difference between hypothyroidism and Hashimoto’s thyroiditis?** Both hypothyroidism and Hashimoto’s thyroiditis affect the thyroid. They also both share many of the same signs and symptoms. However, there is one crucial difference: **Hashimoto’s thyroiditis is an autoimmune disease.** In Hashimoto’s thyroiditis, the immune system mistakenly attacks the thyroid gland. Over time, these autoimmune attacks destroy healthy thyroid tissue, reducing thyroid hormone production. Hashimoto’s thyroiditis is the most common cause of underactive thyroid in the United States. And while it mostly affects middle-aged women, it can affect anyone at any age. ### **What causes hypothyroidism?** Until recently, doctors and scientists had no good idea what causes thyroiditis to develop. Now, Dr. Steven Gundry, the pioneer heart surgeon and bestselling author, says he’s discovered one of the key causes of low thyroid. This game-changing research could make a huge difference in the lives of millions of people. And unlike traditional procedures, Dr. Gundry’s method doesn’t require expensive pharmaceutical treatments, invasive surgeries, or costly therapies. Instead, this is something you can do in the privacy of your own home, at your own pace, with the guidance of a licensed medical professional. So if you’ve been suffering from symptoms of low thyroid and want to reclaim your health and energy levels, then read on. Because in this report, you’ll learn: - The surprising cause of low thyroid (and the foods you can add to your diet to help improve your condition *today*) - Gundry’s “flavor enhancing” trick for restoring better thyroid function (scientists have known about this “hack” for over 100 years!) - How you can find out if YOU are suffering from low thyroid (and how to ask your doctor for the right tests) To understand where hypothyroidism comes from, you first need to know more about how your thyroid gland works. Your thyroid gland produces the thyroid hormones T4 and T3. These two important hormones regulate the number of calories you burn to maintain your life and generate heat. This is your basal metabolic rate, or BMR. These days, most medical practitioners (maybe even *your* doctor) know to use bloodwork to check your thyroid function. What these tests *can’t* show is if your body is getting thyroid hormones like T4 and T3 *where* they’re needed. Unfortunately, this means your blood work could come back “normal.” Yet you may still be experiencing thyroid dysfunction. To understand why this is, let’s return to how your thyroid gland works. It makes thyroid hormones by getting the mineral **iodine** from your blood and turning it into T4 and T3. Then, a part of your brain called the hypothalamus releases a special hormone called **TSH**. TSH tells your thyroid gland to start producing thyroid hormones. In his private practice, Dr. Gundry uses TSH to measure how much the receptors in the brain are detecting active forms of the thyroid hormones T4 and T3. And it’s here where Dr. Gundry discovered the surprising source of most people’s low thyroid… **The gut.** You see, to convert your body’s thyroid hormone “ingredients” into usable hormones, you need a healthy gut microbiome. (Your microbiome is the trillions of bacteria living in your gut.) And inflammation in the gut – called **Leaky Gut** – can raise your levels of the “stress hormone” cortisol. Rising cortisol levels can then suppress your thyroid hormones. According to Dr. Gundry, poor gut health is why low thyroid is so common these days. **In other words, a [leaky gut](https://gundryhealth.com/solve-leaky-gut/) means your body can’t make the right amount of thyroid hormone *and* is blocked from getting these thyroid hormones to where they’re needed in your body.** ### **Discover the “thyroid supporting” ingredient missing from most people’s diets** There’s one ingredient your body needs to produce healthy thyroid hormones. And unfortunately, it’s missing from many of today’s “healthy” diets. That ingredient is the mineral **iodine**. Most people used to get iodine from ocean fish and shellfish. But in the early 1900s, many Americans started moving inland from the coasts. The result? A massive epidemic of low thyroid. So in 1924, the federal government asked salt companies to add iodine to table salt. And this seemed to solve the problem. Unfortunately, in our quest for more natural and delicious foods, many of us now use salts like pink Himalayan salt and sea salt. While they may taste great, these natural salts do NOT contain iodine. Which is why Dr. Gundry has a simple solution for supporting a healthy thyroid: **use iodized sea salt**. But if you want to continue using non-iodized salt, you could also add more iodine-rich foods to your diet. Examples include foods like spirulina, chlorella, and seaweed. (An iodine-rich seafood diet may explain why rates of hypothyroidism in Japan could be as low as 1 percent!) ### **How to test for low thyroid – and how Dr. Gundry treats hypothyroidism** According to Dr. Gundry, the best way to test for low thyroid is to look at TSH levels (TSH stands for “thyroid-supporting hormone”). This is because TSH drives your production of thyroid hormones. So when your TSH levels are low, it means your brain believes it has enough thyroid and doesn’t need to send the signal to produce more. If you’re interested in finding out your TSH levels, ask your doctor to measure your TSH, free T4 and free T3, and reverse T3 levels. Pay close attention to your TSH. The first number before the decimal point should be a 1 or a 2. If your TSH level is above 2.4 uIU/ml, that’s your brain telling you it’s not getting enough thyroid hormone and is pushing for more. (Please note: according to Dr. Gundry, you should not simply rely on measuring T4 and T3 as these are NOT the active forms.) Naturally, such tests are a great way to find out whether a low thyroid is at the root of chronic low energy levels and mental fatigue. However, where Dr. Gundry differs from most conventional doctors is in his *holistic* approach to low thyroid issues. This means he goes beyond traditional prescriptions for thyroid hormone and instead looks at your full body health. ### **Dr. Gundry’s holistic approach to hypothyroidism** So for his low thyroid patients, Dr. Gundry first works with his patients to repair their leaky guts and restore a more balanced and diverse gut microbiome. This might mean cutting certain inflammatory foods out of your diet. And one of the worst offenders is *sugar*. Sugar acts like fuel for the bad bacteria that cause a leaky gut. Not to mention sugar is also a naturally inflammatory food. Dr. Gundry recommends limiting your sugar intake. And if you have a sweet tooth, he suggests eating a small portion of in-season fruit in moderation. Some of Dr. Gundry’s favorite healthy fruits include wild berries, passion fruit, kiwifruit (with skin), and grapefruit. Another leaky gut culprit is a type of protein called a **lectin**. Lectins can cause tiny holes to form in your gut lining, which allows bacteria and other invaders to wreak havoc on your gut. Common lectin-containing foods include potatoes, tomatoes, corn, and certain whole grains. (See Dr. Gundry’s YES and NO foods .) After working on a plan to heal the gut, Dr. Gundry will begin adding iodine back into the patient’s diet (whether through use of iodized salt or iodine-rich seafood like the ones mentioned above). Only if a patient still isn’t fully responding to this new regimen will Dr. Gundry prescribe traditional thyroid hormones. While this cure for hypothyroidism may fly in the face of more conventional treatments (like the use of prescription thyroid hormones), it has already helped restore the strength and energy levels of hundreds of Dr. Gundry’s patients (both male and female). ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, heart, Hypothyroidism, the gut --- ### [Leaky Gut Explained](https://gundryhealth.com/leaky-gut-explained/) **Published:** June 29, 2022 **Author:** utkuadm **Content:** # Leaky Gut: What Is It and Is There a Cure? Dr. Steven Gundry Says Yes. ### Learn more about the signs of leaky gut, how it is at the root of most autoimmune diseases, and how it’s treated. ### **What is leaky gut syndrome?** It may surprise you to hear that **disease begins in your gut,** just as the father of modern medicine, Hippocrates, said over 2,400 years ago. That’s because the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) This is the condition known as **“leaky gut syndrome.”** ### **What are the signs of a leaky gut?** Leaky gut can be difficult to diagnose. That’s because many symptoms of leaky gut – like painful indigestion, diarrhea, gas and bloating from meals, brain fog, low energy and even common skin conditions like rashes – are often considered “normal” by many doctors. Over time, however, persistent gastrointestinal upset, constant gas and bloating, and chronic low energy can all be signs of a leaky gut. And **if left untreated, leaky gut can eventually lead to the development of autoimmune diseases** like Crohn’s disease, ulcerative colitis, hypothyroidism, lupus, multiple sclerosis, rheumatoid arthritis, psoriasis, and more. ### **Intestinal permeability – what is it?** To understand exactly how leaky gut works on a scientific level, you need to first understand more about how your gut wall functions. Your intestines are lined with a single layer of mucosal cells (called **enterocytes**), which are locked tightly together to prevent material from entering or escaping. Though this intestinal layer is only one cell thick, its surface area is equivalent to the size of a tennis court. The immune cells (specialized white blood cells) positioned along and interspersed within that lining play an important role in maintaining the integrity of the wall. In fact, **about 70-80 percent of all your immune cells are concentrated along the lining of your gut**.1 These immune cells are responsible for deciding what can leave the GI tract and what must stay contained. Your stomach acids, enzymes, and beneficial gut bacteria break down the food you eat into individual components: amino acids, fatty acids, and sugar molecules. Your mucosal cells then bite off a single molecule of these digested amino acids, fatty acids, and sugars, pass it through the body of the cell, and release it into your portal vein or lymph system. When all is working well, everything besides these single molecules remains outside the intestinal barrier, where it belongs.If your mucosal cells are lined up tightly side by side, your gut lining will help keep everything except single molecules of digested amino acids, fatty acids, and sugar *on the other side*. However, **when your gut wall gets worn down and becomes rife with microscopic holes, it will allow other compounds to “leak” through**, and your health will begin to suffer. This is the definition of “leaky gut syndrome,” also known as intestinal permeability. ### **What causes intestinal permeability (aka leaky gut syndrome)?** Each of us has a community of bacteria living inside our gut called the **microbiome**. And your microbiome is made up of both “good” and “bad” bacteria. These so-called “good bacteria” have three main jobs: help you digest your food, manufacture important nutrients, and tell your immune system and brain what’s going on inside your gut. However, over the past 50-100 years, humans in the industrialized world have begun eating more and more of the wrong foods – foods that their gut bacteria (especially their beneficial gut bacteria or “gut buddies” as Dr. Gundry calls them) have trouble digesting. One particularly harmful food, sugar, acts like fuel for the harmful bacteria living inside of our gut. According to Dr. Steven Gundry, a cardiothoracic surgeon and *New York Times* best-selling author, another cause of intestinal permeability is **lectins**. Lectins are a type of plant protein that helps defend plants from getting eaten. These plant proteins can force apart the tight junctions between the cells lining your intestinal walls by attaching themselves to your gut lining. In other words, **lectin-containing nightshade plants like tomatoes, cucumbers, potatoes, eggplants, and even goji berries can actually cause intestinal permeability** – especially in people who already have a weakened immune system or an unbalanced gut microbiome. Not only that, but environmental factors can also play a role in destabilizing the gut microbiome and causing intestinal permeability. For example, the common weed killer **glyphosate** (with over 280 million pounds applied annually to nearly 300 million acres of farmland in the U.S. alone2) has now been shown to affect the human microbiome.3 Additionally, common over-the-counter medications called non-steroidal anti-inflammatories (**NSAIDs**) can affect both gut permeability and the composition of the microbiome.4-5 ### **Leaky gut and autoimmune diseases – a surprising connection** When the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called **cytokines**. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing – including environmental triggers or food allergies. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a leaky gut. Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to **chronic inflammation**. Now, what does this all have to do with common autoimmune diseases like arthritis, [hypothyroidism](https://gundryhealth.com/hyperthyroidism/), and [irritable bowel disease](https://gundryhealth.com/inflammatory-bowel-disease/)? Well, the zonulin gene sits on a certain chromosome linked to many autoimmune diseases, certain types of cancer, and diseases of the nervous system like multiple sclerosis. In other words, **there’s a clear connection between a leaky gut and the formation of autoimmune diseases.** So while genetics and your environment *can* play a role in whether you develop autoimmune diseases, a leaky gut is the crucial third ingredient. This is why it’s so important to keep your gut wall strong. And unlike your genetics, and often unlike your environment, you *can* fix a leaky gut with the foods you eat and more importantly, the foods you *don’t* eat. ### **How is leaky gut diagnosed?** In his private practice, Dr. Gundry always begins with blood work. He looks for specific markers of inflammation and leaky gut, before asking the patient a battery of questions about symptoms, diet, and lifestyle. Once he’s made his diagnosis, Dr. Gundry works with his patients to craft a personalized care and lifestyle routine. ### **The cure for leaky gut** If you suspect you may have a leaky gut, there are some steps you can take at home right now. First, eat more prebiotic fiber. Prebiotics are the food your beneficial gut bacteria love to eat. And they’re particularly good for you precisely because *you* can’t digest them. Prebiotics pass through your stomach and into your gut, where your “good” bacteria can digest them. Prebiotic-rich vegetables include artichokes, leeks, okra, jicama, broccoli, Jerusalem artichokes, cauliflower, radicchio, and chicory. You can also find prebiotics in mushrooms and some nuts. If this isn’t possible, find a sugar-free fiber supplement. Second, you may also want to cut lectin-containing foods from your diets. These include foods like oats, quinoa, brown rice, barley, rye, and whole wheat – along with nightshades like tomatoes, potatoes, and peppers. In general, you can begin to follow [Dr. Gundry’s YES and NO foods list](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) to help reduce inflammation. However, please keep in mind that nutrition is highly personalized. What’s right for one person may not be right for someone else. So while these recommendations are generalizable, following these suggestions may not solve your leaky gut. That’s why it’s important to speak with a certified expert who can give you more personalized diet and lifestyle recommendations. – 1 Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. *Nutrients*. 2021;13(3):886. Published 2021 Mar 9. doi:10.3390/nu13030886 2 U.S. Environmental Protection Agency. Glyphosate: Response to Comments, Usage, and Benefits. April 18, 2019. Accessed June 18, 2022. https://www.epa.gov/sites/default/files/2019-04/documents/glyphosate-response-comments-usage-benefits-final.pdf 3 Leino L, Tall T, Helander M, et al. Classification of the glyphosate target enzyme (5-enolpyruvylshikimate-3-phosphate synthase) for assessing sensitivity of organisms to the herbicide. *J Hazard Mater*. 2021;408:124556. doi:10.1016/j.jhazmat.2020.124556 4 Bjarnason I, Takeuchi K. Intestinal permeability in the pathogenesis of NSAID-induced enteropathy. *J Gastroenterol*. 2009;44 Suppl 19:23-29. doi:10.1007/s00535-008-2266-6 5 Rogers MAM, Aronoff DM. The influence of non-steroidal anti-inflammatory drugs on the gut microbiome. *Clin Microbiol Infect*. 2016;22(2):178.e1-178.e9. doi:10.1016/j.cmi.2015.10.003 ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, Gut Health, Leaky Gut, the gut --- ### [Rosacea](https://gundryhealth.com/rosacea/) **Published:** September 6, 2022 **Author:** utkuadm **Content:** # Revealed: The Surprising Connection between Rosacea, Diet, and Gut Health. Former cardiothoracic surgeon and New York Times bestselling author Dr. Steven Gundry explains how a leaky gut can lead to rosacea and what you can do to prevent and treat this autoimmune condition. **What is rosacea?** **Rosacea** is a chronic skin condition typically affecting the face and eyes. It affects over 16 million Americans and is characterized by redness, pimples, and broken blood vessels. **What are the symptoms of rosacea?** Common symptoms of rosacea include the following: - **Facial flushing** – this includes blushing or flushing (redness) on the central part of the face. - **Swollen bumps (pimples)** – these bumps can often resemble acne and can sometimes contain pus. These usually develop in combination with other symptoms like facial flushing. - **Visible veins** – look out for small blood vessels on the nose and cheeks breaking and becoming visible (these are sometimes called “spider veins”). - **Burning sensation** – affected skin may feel hot to the touch. - **Eye symptoms** – people with rosacea may also experience redness, burning, and tearing of the eyes. They may also experience inflamed eyelids or a sensation that something is in the eye. - **Enlarged nose** – over time, enlarged oil glands in the nose can cause it to appear red and bulbous. **What are the different types of rosacea?** There are four different types of rosacea. These include the following: - **Subtype one –** this form of rosacea is commonly associated with symptoms such as facial redness, flushing, and visible blood vessels (see list of symptoms above). - **Subtype two –** this type is most common among middle-aged women and is commonly associated with acne-like breakouts (swollen bumps – see list of symptoms for more information). - **Subtype three –** this type of rosacea is rare and is characterized by thickening of the skin on the nose. It most commonly affects men. - **Subtype four –** this is the form of rosacea that affects the eyes, which is why it’s also referred to as ocular rosacea. **Who is most at risk of rosacea?** Rosacea most commonly affects people between the ages of 30 and 50. It appears to be more common in people with fair skin and light-colored eyes (although it can affect anybody). There also appear to be genetic links to rosacea. You are more likely to develop rosacea if you have a family history of the condition or if you have British or Scandinavian ancestry. Statistically, women are more likely to develop rosacea than men. **What causes rosacea?** The root cause of rosacea is unknown, but there are several known causes of flare-ups. One of the major causes is diet. A [2005 survey](https://www.rosacea.org/rosacea-review/2005/fall/hot-sauce-wine-and-tomatoes-cause-flare-ups-survey-finds) by the National Rosacea Society found that 78 percent of respondents made changes to their diet in order to control their symptoms. Of those 78 percent, a full 95 percent reported experiencing fewer symptoms. **Is rosacea an autoimmune condition?** According to mainstream medical advice, rosacea is not an autoimmune condition. However, there’s [persuasive evidence](https://pubmed.ncbi.nlm.nih.gov/27501017/) linking rosacea to gastrointestinal autoimmune diseases like celiac disease and irritable bowel disease. Although modern medicine has only recently made the connection between skin and gut health, best-selling author Dr. Steven Gundry has linked these two for decades. According to Dr. Gundry, your GI tract is your skin turned inside out. And like your GI tract, your skin contains trillions of microbes. Your skin also has two primary functions. Its first job is to protect you from the outside world. Its second – and perhaps *more* important – job is to absorb and get rid of materials. This suggests a strong connection between the skin, the gut, and the immune system. It also means that changes to diet could also have an effect on many of the most common symptoms of rosacea (including flare-ups of the condition). **The gut-skin axis and rosacea** This **gut-skin axis** – the direct relationship between your gut, including your digestive system and all the bacteria and microorganisms that call your gut home, collectively called your **microbiome** and your skin – may be a surprising “silver bullet” for treating rosacea. Put simply, **your gut actually is in constant communication with other parts of your body, including your skin**. So when any aspect of your delicate microbiome is out-of-balance, the health of your entire body can suffer – including the health of your skin. In fact, scientists have found that [people with eczema (including rosacea) have different bacteria in their gut and different bacteria on their skin than people without eczema](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8451742/). But how and why does this happen? You see, the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. **Is rosacea a symptom of leaky gut?** This is the condition known as **“leaky gut.”** So when the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called cytokines. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a leaky gut. Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to chronic inflammation – including the kind of inflammation on your skin that causes rosacea. **How to treat your rosacea – a surprising new approach** In order to start reducing your rosacea symptoms, you need to understand what causes a leaky gut in the first place. When you take care of the problem at the source, you can *dramatically* lessen the frequency and severity of your rosacea. Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One such trigger is a type of protein called a **lectin**. Plants produce lectins as a defense against being eaten. In fact, lectins are so powerful they can even paralyze the bugs that eat them. Of course, you’re a lot bigger and stronger than a little bug. And you have your own defense mechanisms, like mucus, which can bind to lectin proteins and make them harmless as you digest them. However, as humans have consumed more and more lectin-rich foods (like tomatoes, potatoes, beans, and most grains) our natural defenses against these pesky proteins have begun to weaken. And when lectins make it through to your GI tract, they can cause all kinds of problems. For one, they bind with receptors along the gut lining to produce zonulin. As explained above, zonulin then breaks the tight junctions holding together your gut wall. This creates spaces between the cells for “foreign invaders” (like harmful bacteria) to get through and get to other parts of your body. The result? Inflammation. This is why reducing lectin consumption is a major part of Dr. Steven Gundry’s health program. (Click HERE to find a complete list of lectin-containing foods you should avoid if you’re suffering from rosacea.) Dr. Gundry is a former cardiothoracic surgeon and author who has helped thousands of his patients – and many more people through his best-selling books – to get rid of their autoimmune diseases, including rosacea. He’s done this by utilizing the latest blood and laboratory tests and combining these test results with a comprehensive personalized diet and nutrition program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune treatment, Dr. Gundry, rosacea --- ### [Lyme Disease](https://gundryhealth.com/lyme-disease/) **Published:** October 27, 2022 **Author:** utkuadm **Content:** # Lyme disease: What is it and why do the symptoms last so long? Bestselling Author Dr.Steven Gundry has some helpful answers about Lyme disease. **What is Lyme disease, where does it come from, how good are the treatments and is this painful disease truly curable?** **What is Lyme disease and what are the symptoms?** Lyme borreliosis or Lyme disease is a bacterial infection that is transmitted to a person when they are bitten by an infected tick. In the United States Lyme disease is one of the most common vector-borne diseases. Approximately 476,000 people may get Lyme disease each year in the United States. What are Lyme disease stages and are the symptoms in each stage different? There are 3 Lyme disease stages and each one may present different symptoms. If left untreated, these symptoms can become very complicated and painful. **Stage 1 (Early localized)** – This stage usually occurs 1 to 30 days after tick bite. At this stage patient may experience wide range of symptoms including skin rash, low fever and headaches. - **Erythema migrans (EM) rash** – The classic rash occurs in 70 to 80 percent of infected patients and may develop 5 to 7 days after tick bite. The circular rash usually occurs at the site of the tick bite. The rash expands steadily over several days reaching over 12 inches or more across. If left untreated, the rash persists for over 3 weeks. More than 20 percent of patients may have recurrent episodes of the rash and multiple rashes are not uncommon. - **Fever** – Low fever is most likely a sign of the body fighting inflammation caused by Lyme or Lyme triggered autoimmune inflammation. - **Fatigue –** Many patients suffering from Lyme disease and other underlying autoimmune conditions experience frequent fatigue, so even the simplest activities can cause tiredness - **Vision issues –** Visual problems include eye redness and tearing. **Stage 2** – Often develops 3-12 weeks after the initial infection. This stage brings more symptoms and more complications. - **Fever** – Most Lyme disease patients will experience Flu-like symptoms that include fever, dizziness, and body pain. - **Headaches** – Lyme disease can spread through the nervous system and can inflame the tissues where the brain and spinal cord meat. This can cause headaches, neck pain or stiffness and light sensitivity. - **Muscle Pain** – Muscle pain is common feature of Lyme disease. - **Chest Pain** – Some Lyme disease patients are known to experience sharp chest pain that often mimics heart attack. - **Palpitations** – In some cases Lyme disease patients can develop Lyme carditis. This can lead to something that physicians call “heart block”. In rare cases Lyme carditis can be life threatening and some patients may require temporary pacemaker. - **Dyspnea** – Lyme disease patients often experience shortness of breath and light headedness. - **Eye Pain and Keratitis** – Lyme disease patients can develop eye structure inflammation. Eye inflammation appears in 2nd and 3rd stage. These inflammations can cause eye pain, flashing lights, color vision loss, and in rare occurrences inflammation of the optic nerve can cause complete vision loss. - **Joint Pain** – Swelling of one or more joints. The affected joint may feel warm to the touch and can cause pain during movement. Knees are the most affected joints, but other joints including shoulder, elbows, jaw, hip and wrist can also be affected. These symptoms can last up to 20 weeks. More than twenty percent of patients have CNS involvement including meningitis, encephalopathy, and cranial nerve neuropathy. Some patients have been diagnosed with Bell’s Palsy. Extreme irritability and depression are common. Some patients also experience deficits in concentration, cognition, memory loss and changes in personality. **Stage 3 (Late Lyme disease)** – Late Lyme disease occurs months or years after the initial infection. Most common symptoms include neurological (numbness, weakness, pain, paralysis of facial muscles, visual problems, neck and muscle problems and severe headaches) and rheumatological (achy, stiff, or swollen joints) involvement. Some patients may present with Lyme meningitis, Bell’s palsy and dysesthesias. Cognitive problems are common with Late Lyme disease. The key feature of Late Lyme is arthritis which in most cases affects the knee. Radicular pain is common. The neurological and psychiatric symptoms can mimic fibromyalgia. Borrelia encephalomyelitis occurs in rare instances, but can present with ataxia, hemiparesis, seizures, autonomic dysfunction, and hearing loss. **Can Lyme disease trigger autoimmune reactions?** Latest research shows that Lyme disease can trigger multiple autoimmune diseases including Sjorgen’s syndrome, Dermatomyositis, Psoriatic arthritis, Guillain Barre syndrome, Spondyloarthropathies (SpA). Additionally, some patients may develop autoimmune joint diseases, such as rheumatoid arthritis, and other autoimmune diseases, including lupus, polymyalgia rheumatica, thyroid disease, and autoimmune neuropathy. Lyme can also mimic and autoimmune reaction. When Lyme disease triggers or mimics an autoimmune reaction the patient and often health officials may become very confused in how the treatments should be conducted. In many cases even after receiving treatment for Lyme disease, some patients may experience post-treatment Lyme disease syndrome (PTLDS), or chronic Lyme disease, with continued flu-like symptoms and cognitive problems. Development of PTLDS is believed to be immune-mediated. **What does Dr. Gundry say about Chronic Lyme disease symptoms treatment?** In a recent podcast with [Lyme360.com](https://lyme360.com/the-internal-autoimmune-battle-steven-gundry/ "Are there different autoimmune diseases?"), Dr. Gundry mentioned that he believes we should focus and treat chronic inflammation instead of trying to figure out if the bacteria are still present in the body and if that is causing the problem. Many of Dr. Gundry’s Lyme patients get tested for leaky gut and the findings are astonishing. As Dr. Gundry said, ‘instead of a leak, they’ve got rip roaring wide open causing chronic leaky gut’. In his book The Energy Paradox, Dr. Gundry explains the ways to seal your gut and when his Lyme patients follow the treatments and seal their gut the Lyme disease symptoms get much better. Sometimes it’s really tricky to diagnose why the Lyme symptoms persist for weeks, months and sometimes years. We now know that Lyme can trigger one or more autoimmune diseases and instead of trying to figure out what the real problem is and where the inflammation is coming from, many physicians will prescribe antibiotics as a form of treatment. **[What is leaky gut syndrome?](https://gundryhealth.com/leaky-gut/)** Leaky gut occurs when the immune cells along the gut wall become compromised, allowing toxins and bacteria to pass through into the blood stream. It is important to mention that around 80 percent of all your immune cells are concentrated along the lining of your gut. These cells decide what can leave gastrointestinal tract (GI) and what must be contained. If your gut is healthy nothing will get through this barrier that is not suppose to go through, but if the barrier is compromised, dangerous bacteria and toxins will get through and cause myriad of health problems. The leaks can trigger an inflammatory reaction and that can lead to many different autoimmune diseases that can be life altering and in some cases life threatening. **What causes leaky gut?** Every person has a community of bacteria living inside our gut called the **microbiome**. The microbiome is made up of both “good” and “bad” bacteria. The “good bacteria” have three main jobs: help you digest your food, manufacture important nutrients, and tell your immune system and brain what’s going on inside your gut. Over the past century, people in the industrialized world have begun eating more and more of the wrong foods or highly processed foods. The gut bacteria are having trouble digesting these foods. One particularly harmful food, sugar, acts like fuel for the harmful bacteria living inside of our gut. Dr. Gundry says that foods rich in lectins are also dangerous for our gut. Lectins are a type of plant protein that helps defend plants from getting eaten. These plant proteins can force apart the tight junctions between the cells lining your intestinal walls by attaching themselves to your gut lining**. Lectin-containing nightshade plants like tomatoes, cucumbers, potatoes, eggplants, and even goji berries can actually cause leaky gut**– especially in people who already have a weakened immune system or an unbalanced gut microbiome. Leaky gut is also caused by certain medications such as over-the-counter pain medications called **NSAIDs** (this stands for non-steroidal anti-inflammatory drugs). Dr. Gundry says that these medications have power to “blow holes” in your gut wall. Most common NSAIDs include ibuprofen, aspirin and naproxen. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, Gut Health, How to Treat, lyme disease --- ### [Eczema](https://gundryhealth.com/eczema/) **Published:** December 21, 2022 **Author:** utkuadm **Content:** # **Dr. Steven Gundry explains the cause of eczema and suggests a new way to diagnose and treat this autoimmune disease.** Discover the symptoms and types of eczema and learn the simple steps you can take to feel better if you’re suffering from Eczema. **What is Eczema?** Eczema, also known as atopic dermatitis, is a chronic autoimmune disease that causes the skin to become inflamed and itchy. People with eczema often have a personal or family history of other autoimmune diseases, such as asthma or hay fever. Eczema is a common chronic autoimmune disease that affects people of all ages. The gut is lined with a layer of cells known as the epithelium, which acts as a barrier to prevent bacteria and other potentially harmful substances from entering the body. In a condition known as leaky gut, the epithelial barrier becomes damaged, allowing bacteria and other substances to pass through and enter the bloodstream. This can trigger an immune response, which may lead to the development of eczema. Additionally, the gut microbiome, which is the community of microorganisms that live in the gut, is thought to play a role in the development of eczema. Research has shown that individuals with eczema have a different gut microbiome composition compared to individuals without eczema. It is thought that imbalances in the gut microbiome may contribute to the development of eczema by altering the immune system and the barrier function of the gut. **What are the symptoms of Eczema?** The symptoms of eczema, also known as atopic dermatitis, can vary depending on the severity of the condition and the individual. However, some common symptoms of eczema include: - Red, itchy patches of skin - Dry, scaly skin - Cracked or thickened skin - Raw, sensitive skin - Dark-colored patches of skin - Swelling or bumps on the skin **In addition to these symptoms, individuals with eczema may also experience:**- Blisters that may ooze or crust over - Pain or burning sensations on the skin - Scratching that can cause the skin to become infected - Difficulty sleeping due to severe itching - Changes in skin color or texture *If you are experiencing any of these symptoms, it is important to speak with a healthcare provider. They can help to diagnose your condition and recommend the appropriate treatment options.* **What are the different types of Eczema?** There are different types of eczema. The most common type is atopic dermatitis, which is often referred to simply as eczema. This type of eczema is typically chronic and tends to occur in individuals who have a family history of allergies, such as hay fever or asthma **Other types of eczema include:**- **Contact dermatitis**: This type of eczema is caused by contact with an irritant or allergen, such as a chemical or a certain type of clothing. - **Dyshidrotic eczema:** This type of eczema causes small, itchy blisters to form on the hands and feet. - **Neurodermatitis:** This type of eczema is characterized by thick, scaly patches of skin that are caused by chronic itching and scratching. - **Nummular eczema**: This type of eczema is characterized by coin-shaped patches of scaly, itchy skin. - **Stasis dermatitis:** This type of eczema is caused by poor circulation in the legs, which can cause swelling, itching, and irritation. *The symptoms and treatment options for each type of eczema can vary, so it is important to speak with a healthcare provider to determine the type of eczema you have and the best course of treatment.* **What causes Eczema?** Contributing factor to the development of eczema is a condition known as leaky gut syndrome. This is a condition in which the small intestine’s lining becomes damaged, allowing bacteria and toxins to leak into the bloodstream. This can trigger an immune response, leading to inflammation and other symptoms. It is difficult to estimate exactly how many people around the world are suffering from eczema, as the prevalence of the disease can vary depending on a number of factors, including age, gender, and geographic location. However, it is estimated that eczema affects approximately 10-20% of children and 1-3% of adults worldwide. Eczema is more common in developed countries, and It is thought that the increased prevalence of eczema in developed countries may be due to environmental factors, such as exposure to chemicals and pollutants, as well as lifestyle factors, such as increased stress and changes in diet. While the exact prevalence of the disease is difficult to determine, it is estimated to affect millions of people worldwide. Continued research is needed to better understand the causes of eczema and to develop more effective treatments. **How to treat Eczema?** **Historical t**reatment for eczema typically involves a combination of moisturizers, anti-inflammatory medications, and avoidance of triggers that can worsen symptoms. In severe cases, immunosuppressive drugs may be necessary to control the immune system and reduce inflammation. One expert in the treatment of eczema and other autoimmune diseases is Dr. Steven Gundry. Dr. Gundry is a renowned cardiologist and author who has dedicated his career to helping people with autoimmune conditions. He has developed a unique approach to treating autoimmune diseases, which focuses on identifying and eliminating the underlying causes of inflammation. In his book “[The Plant Paradox](https://www.youtube.com/watch?v=jL1BXSlnFCo),” Dr. Gundry discusses the role that diet can play in the development and management of autoimmune diseases, including eczema. He recommends a diet low in lectins, which are proteins found in many plants that can trigger an immune response. By avoiding foods high in lectins and incorporating other anti-inflammatory foods into the diet, Dr. Gundry believes that it is possible to manage and even reverse autoimmune conditions. Overall, eczema is a chronic autoimmune disease that can be difficult to manage, but with the right treatment and lifestyle changes, it is possible to control symptoms and improve quality of life. By working with a healthcare provider and incorporating the recommendations of experts like Dr. Gundry, individuals with eczema can take an active role in their own health and well-being. **Dr. Gundry’s Yes / No Food List and Lectin-free Diet** The lectin-free diet is a dietary approach that focuses on avoiding lectins, proteins found in many plants. Lectins have been linked to an increased risk of autoimmune disease and other health problems, so avoiding them may help reduce symptoms of existing conditions or prevent new ones from developing. By avoiding lectins, the lectin-free diet can help reduce inflammation and promote long-term health. The lectin-free diet typically involves eliminating foods that are high in lectins such as grains, legumes, nuts, and seeds. It also requires limiting intake of processed foods that may contain lectins as preservatives or binders. Additionally, the lectin-free diet often includes eating a variety of fresh in season fruits and vegetables as well as replacing some grain-based carbohydrates with starchy vegetables like sweet potatoes or beets . When following a lectin-free diet, it is important to incorporate plenty of healthy fats such as olive oil, avocado oil, and coconut oil. Healthy fats can provide the energy needed for daily activities and can help reduce inflammation in those with autoimmune diseases like eczema. Additionally, adding fermented foods to the diet can help improve gut health and reduce inflammation. Probiotic rich foods such as goat cheese , sauerkraut, kimchi and kombucha are all excellent sources of beneficial bacteria that can support digestive health. [Download your free copy of Dr. Gundry’s Yes No Food List here!](https://gundryhealth.com/) In addition to dietary changes it is important to also manage stress levels by engaging in relaxation techniques like yoga or mindfulness meditation on a regular basis. Reducing stress can help calm an overactive immune system which can lead to a reduction in symptoms associated with autoimmune diseases such as eczema. Overall, a lectin-free diet may help reduce symptoms associated with existing autoimmune conditions as well as improve overall health by reducing inflammation throughout the body. When following this dietary pattern it is important to focus on eating plenty of fresh in season fruits and vegetables while limiting processed foods and incorporating healthy fats into meals. Additionally stress management techniques should be employed regularly in order to keep the immune system balanced and functioning properly ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune diseases, Dr. Gundry, eczema, gundryhealth --- ### [Fibromyalgia](https://gundryhealth.com/fibromyalgia/) **Published:** September 6, 2022 **Author:** utkuadm **Content:** # Fibromyalgia: Can It Be Reversed? Bestselling Author Dr. Steven Gundry Has a Surprising Answer Learn what’s causing fibromyalgia and discover how you can deal with your symptoms right at home. **What is fibromyalgia?** Fibromyalgia is a chronic condition. People suffering from fibromyalgia typically experience pain and tenderness in the muscles and bones, in addition to constant – and often crippling – fatigue. Until quite recently, some healthcare professionals even argued that fibromyalgia wasn’t real. That’s likely because this chronic condition has been both historically difficult to diagnose and largely affects women patients (around 80% of patients diagnosed with fibromyalgia are women). However, research now shows at least [1 in 40 people worldwide](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6016048/) (and, according to the CDC, 4 million Americans) suffer from some form of fibromyalgia. And recent studies have helped scientists better understand what fibromyalgia is and where it comes from. **What are the symptoms of fibromyalgia?** Typical symptoms of fibromyalgia include the following: - Pain in your muscles or bones that feels like a consistent, dull ache - Musculoskeletal pain in certain regions of the body - Fatigue (often constant fatigue) - Trouble sleeping - Nonrestorative sleep (that is, sleep that doesn’t leave you feeling rested) - Headaches - Lack of focus - Depression and anxiety Another common symptom of fibromyalgia is so-called **“fibro fog.”** This refers to a fuzzy feeling that often leads to problems with thinking, memory, and concentration. **How is fibromyalgia diagnosed?** Fibromyalgia has historically been difficult to diagnose. That’s because fibromyalgia does not show up on a test or x-ray. Additionally, its main symptoms – pain and fatigue – are similar to many other common medical conditions. Rheumatologists – specialists in muscles, bones, and joints – may be able to help diagnose fibromyalgia. They will often perform a physical exam to check for particular sore and tender points. They are looking for widespread pain in 4 out of 5 specific areas of your body. Additionally, in order to avoid a misdiagnosis, doctors and specialists will often use a process of elimination to diagnose fibromyalgia. This process may take time and could mean seeing several different doctors and specialists as you seek out multiple opinions regarding your condition. **What causes fibromyalgia?** The cause of fibromyalgia is unknown. The cause appears to be a genetic predisposition combined with certain environmental triggers (including viral infection, stress, etc.). Most previous theories about the cause of fibromyalgia focused on the roles of the brain and nervous system. For example, one theory suggests that the brain lowers the pain threshold. This means that over time, previously unremarkable sensations become increasingly more painful. Another theory is the brain and nervous system may overreact to the body’s normal pain signals. However, while many of these are only theories, scientists do know that having a family member with fibromyalgia increases the risk of developing it. **Is fibromyalgia an autoimmune disease?** [New research](https://www.jci.org/articles/view/144201?key=51bf6d85e305f6b62f87%23SEC4) suggests that fibromyalgia may actually be a type of autoimmune disease. Scientists discovered that many of the symptoms of fibromyalgia are caused by antibodies that increase the activity of pain-sensing nerves throughout the body. The scientists harvested blood from 44 people with fibromyalgia and injected antibodies from each of them into laboratory mice. The mice injected with these fibromyalgia antibodies became more sensitive to pressure and cold and displayed reduced grip strength in their paws. By contrast, animals injected with antibodies from healthy people were not affected. Once the antibodies were cleared from their systems – a process lasting a few weeks – the mice fully recovered. In other words, this new research shows that fibromyalgia is, in fact, a disease of the immune system. This contradicts previous theories that fibromyalgia originates in the brain. **Fibromyalgia and leaky gut – a surprising connection** Additionally, [a 2019 study from Canada](https://journals.lww.com/pain/Fulltext/2019/11000/Altered_microbiome_composition_in_individuals_with.18.aspx) found significant differences in 19 species of gut bacteria in women with fibromyalgia and abnormal blood levels of two substances released by some of those bacteria. This study seems to confirm more recent findings that fibromyalgia is linked to the immune system and is therefore a type of autoimmune disease. That’s because when the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called **cytokines**. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing – including environmental triggers or food allergies. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a leaky gut. Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to **chronic inflammation**. Now, what does this all have to do with common autoimmune diseases like arthritis, hypothyroidism, and irritable [bowel disease](https://gundryhealth.com/inflammatory-bowel-disease/)? Well, the zonulin gene sits on a certain chromosome linked to many autoimmune diseases, certain types of cancer, and diseases of the nervous system like multiple sclerosis. In other words, **there’s a clear connection between a leaky gut and the formation of autoimmune diseases.** So while genetics and your environment *do* play a role in whether you develop autoimmune diseases, a leaky gut is the crucial third ingredient. This is why it’s so important to keep your gut wall strong. And unlike your genetics, and often unlike your environment, you *can* fix a leaky gut. **How to treat fibromyalgia** Previously, most treatments for fibromyalgia included some combination of gentle exercise along with drug and psychological therapies to try and manage pain. However, these treatments have largely proved ineffective for managing fibromyalgia symptoms. For instance, many fibromyalgia patients are prescribed anti-pain medications. While these pain medications – including over-the-counter options like ibuprofen and naproxen – may help temporarily relieve painful symptoms, they can also contribute to *worsening* of symptoms. These two painkillers are a type of drug called a non-steroidal anti-inflammatory – or NSAID. There’s now [considerable evidence](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754147/) that NSAIDs can cause significant damage to the lining of the stomach, small intestine, and colon. Considering the growing evidence suggesting a link between fibromyalgia and the gut microbiome (the bacteria living inside your gut), NSAIDs like ibuprofen and naproxen may make fibromyalgia symptoms worse in the long-term. Understanding this link between fibromyalgia and the gut is key to treating the disease. It’s why, in his private practice, Dr. Steven Gundry always begins with blood work. He looks for specific markers of inflammation and leaky gut, before asking the patient a battery of questions about symptoms, diet, and lifestyle. Once he’s made his diagnosis, Dr. Gundry works with his patients to craft a personalized diet and lifestyle routine. This program may also include specific recommendations to help a patient heal her leaky gut. If you suspect you may have a leaky gut, there are some steps you can take at home right now. First, eat more prebiotic fiber. Prebiotics are the food your beneficial gut bacteria love to eat. And they’re particularly good for you precisely because *you* can’t digest them. Prebiotics pass through your stomach and into your gut, where your “good” bacteria can digest them. Prebiotic-rich vegetables include artichokes, leeks, okra, jicama, broccoli, Jerusalem artichokes, cauliflower, radicchio, and chicory. You can also find prebiotics in mushrooms and some nuts. Second, you may also want to cut lectin-containing foods from your diets. These include foods like oats, quinoa, brown rice, barley, rye, and whole wheat – along with nightshades like tomatoes, potatoes, and peppers. However, please keep in mind that nutrition is highly personalized. What’s right for one person may not be right for someone else. So while these recommendations are generalizable, following these suggestions may not solve your leaky gut. That’s why it’s important to speak with a certified expert who can give you more personalized diet and lifestyle recommendations. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune diseases, Dr. Gundry, fibromyalgia treatment, gundry health --- ### [Chronic Fatigue](https://gundryhealth.com/chronic-fatigue/) **Published:** September 6, 2022 **Author:** utkuadm **Content:** # New York Times Best-Selling Author Dr. Steven Gundry Explains: How To Treat Chronic Fatigue Syndrome Find out the surprising cause of chronic fatigue syndrome, why it’s often misdiagnosed, and how you can treat chronic fatigue syndrome without leaving home. **What is chronic fatigue syndrome?** Mainstream medicine defines chronic fatigue syndrome as a type of disorder characterized by extreme fatigue, tiredness, or low energy that cannot be explained by any underlying medical condition. Additionally, mainstream medicine does not acknowledge any particular cause of chronic fatigue syndrome. Common explanations include viral infection or psychological stress. This makes chronic fatigue syndrome difficult to diagnose and even more difficult for most practitioners to treat. **What are the symptoms of chronic fatigue syndrome?** The most common symptom of chronic fatigue syndrome is fatigue or tiredness so severe that it impacts your ability to complete your daily activities. Other symptoms may include some of the following: - Feeling unrefreshed after sleep - Loss of memory - Muscle pain - Reduced concentration - Frequent headaches **Is chronic fatigue syndrome misdiagnosed?** In years past, the debilitating chronic fatigue syndrome was thought to be caused by the Epstein-Barr virus (EBV), a type of herpes virus. However, despite using different antiviral tinctures and prescription antivirals, most patients seem unable to shake the fatigue. However, while it’s true that an active Epstein-Barr infection in the form of an illness like mononucleosis can lay you out for months of bed rest, that’s relatively uncommon. In fact, 95 percent of adults carry EBV in white blood cells, and detectable antibodies to the virus are present in most of us. In focusing on such antibodies, these well-meaning professionals were missing the much more typical cause of chronic fatigue: chronic inflammation caused by **leaky gut**. **What is leaky gut?** To understand exactly how leaky gut works on a scientific level, you need to first understand more about how your gut wall functions. Your intestines are lined with a single layer of mucosal cells (called **enterocytes**), which are locked tightly together to prevent material from entering or escaping. Though this intestinal layer is only one cell thick, its surface area is equivalent to the size of a tennis court. The immune cells (specialized white blood cells) positioned along and interspersed within that lining play an important role in maintaining the integrity of the wall. In fact, **about 70-80 percent of all your immune cells are concentrated along the lining of your gut**.1 These immune cells are responsible for deciding what can leave the GI tract and what must stay contained. Your stomach acids, enzymes, and beneficial gut bacteria break down the food you eat into individual components: amino acids, fatty acids, and sugar molecules. Your mucosal cells then bite off a single molecule of these digested amino acids, fatty acids, and sugars, pass it through the body of the cell, and release it into your portal vein or lymph system. When all is working well, everything besides these single molecules remains outside the intestinal barrier, where it belongs.If your mucosal cells are lined up tightly side by side, your gut lining will help keep everything except single molecules of digested amino acids, fatty acids, and sugar *on the other side*. However, **when your gut wall gets worn down and becomes rife with microscopic holes, it will allow other compounds to “leak” through**, and your health will begin to suffer. This is the definition of “[leaky gut syndrome](https://gundryhealth.com/leaky-gut/ "Leaky Gut"),” also known as intestinal permeability. **How does leaky gut cause chronic fatigue and low energy?** When the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called **cytokines**. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing – including environmental triggers or food allergies. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a leaky gut. Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to **chronic inflammation**. This natural response to inflammation requires enormous amounts of energy. For example, when your body is fighting an infection (like the flu), you experience heavy amounts of tiredness and fatigue. It’s why most people want to just sit in front of the TV and relax while recovering from illness. So when your body is dealing with chronic inflammation, you experience this same level of tiredness every single day. This is why most people are unable to eliminate their chronic fatigue until they’ve dealt with it at its source: a leaky gut. **Does candida cause chronic fatigue syndrome?** Candida is a normal yeast in everyone, one of many that reside in your gut. Candida is not harmful in and of itself; it becomes a problem when it outcompetes the other bacteria in your gut for food and starts growing too fast, creating a condition called **candidiasis**. This imbalance can happen after a course of antibiotics that wipe out the beneficial bacteria residing in your gut or as a result of eating a high-sugar diet, as sugar essentially fuels the reproduction of candida. However, candidiasis has become an overdiagnosed condition (and is almost never the cause of chronic fatigue). In reality, resolving a fungal overgrowth is not that complicated. According to former cardiothoracic surgeon and best-selling author **Dr. Steven Gundry**, resolving an overgrowth of candida is often as simple as removing from your diet the simple sugars (including the fructose in fruits), refined grains, and saturated fats that preferentially feed the less-helpful bugs in your biome. When you take the bad things out and put the right things in, the gut will take care of rebalancing itself over time. The point is not to kill off candida completely. You don’t want that, because mysterious as their purpose may be, all the organisms in your microbiome bring something to the table. For example, your gut naturally contains gluten-eating bacteria—bugs who feast on gluten and break down that protein for you, rendering it less harmful. When you go 100 percent gluten free, you can actually hurt yourself by starving out those helpful bugs, so that any occasional bite of gluten becomes intolerable. Your inborn defense system against the odd gluten that sneaks into your diet is gone. **Treating chronic fatigue syndrome** If you suspect you have chronic fatigue syndrome, you may want to begin by treating your leaky gut. And there are some steps you can take at home right now. First, eat more prebiotic fiber. Prebiotics are the food your beneficial gut bacteria love to eat. And they’re particularly good for you precisely because *you* can’t digest them. Prebiotics pass through your stomach and into your gut, where your “good” bacteria can digest them. Prebiotic-rich vegetables include artichokes, leeks, okra, jicama, broccoli, Jerusalem artichokes, cauliflower, radicchio, and chicory. You can also find prebiotics in mushrooms and some nuts. Second, you may also want to [cut lectin-containing foods from your diets](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf). These include foods like oats, quinoa, brown rice, barley, rye, and whole wheat – along with nightshades like tomatoes, potatoes, and peppers. However, please keep in mind that nutrition is highly personalized. What’s right for one person may not be right for someone else. So while these recommendations are generalizable, following these suggestions may not solve your leaky gut. That’s why it’s important to speak with a certified expert who can give you more personalized diet and lifestyle recommendations. **A chronic fatigue success story** Chronic fatigue is not a permanent condition. Linda, a patient of Dr. Gundry’s in her early fifties, completely transformed her energy levels after following [Dr. Gundry’s protocols](https://drgundry.com/). However, when Dr. Gundry first measured Linda’s sky-high markers of inflammation, fatigue wasn’t something that Linda was complaining about. But after following Dr. Gundry’s program to the letter for three months, Dr. Gundry barely recognized her. “A whole new person stood in front of me,” he says. “Suddenly, every day feels like a great day,” Linda told him. “And **I have so much more energy that I don’t even drink coffee anymore!**” As they reviewed Linda’s test results, Dr. Gundry noticed her hs-CRP level – a generalized marker of inflammation that should ideally should be less than 1 and which had been a 10 for Linda before – was now a 2. Linda is proof that when you reduce inflammation (like the inflammation measured by that CRP marker), you’ll begin to feel your energy return. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune treatment, chronic fatigue, Dr. Gundry --- ### [Celiac Disease](https://gundryhealth.com/celiac-disease/) **Published:** September 6, 2022 **Author:** utkuadm **Content:** # A Cure for Celiac Disease? New York Times Best-Selling Author Dr. Steven Gundry How It’s Possible Discover why gluten can cause so many health problems, the difference between Celiac Disease and gluten intolerance, and how to deal with symptoms of Celiac Disease. **What is celiac disease?** Celiac disease – sometimes called celiac sprue – is an autoimmune disease that can lead to damage of the small intestine. When people with celiac disease eat gluten – the protein found in foods made of wheat, rye, and barley – their body’s immune system starts attacking the tiny bumps (called villi) that line the small intestine. The villi in your small intestine help you take nutrients from your food into your bloodstream. Without them, your body can’t get enough nutrients from the food you eat (no matter how much food you consume). It’s estimated that around one in 100 people worldwide suffer from celiac disease. In the United States, one in 133 people—around 2 million people overall—have celiac disease. **What are the symptoms of celiac disease?** Celiac disease affects everyone differently (some people may experience few or no symptoms well into adulthood). However, common symptoms of celiac disease include: - Digestive problems – these include abdominal pain, gas, bloating, constipation, diarrhea, and pale stools) - Weight loss – due to lack of proper nutrient absorption - Anemia – unexplained low blood count that makes you feel tired all the time - A tingling sensation in the legs – this is often caused by nerve damage - Dermatitis herpetiformis – this is a type of painful, itchy skin rash - Muscle cramps or bone pain - Teeth changing color or losing their dental enamel - Infertility - Depression If you experience any of these symptoms regularly, be sure to consult your doctor for a biopsy or blood work to determine if you have celiac disease. **What’s the difference between celiac disease and gluten intolerance?** You may have heard of gluten sensitivity before (sometimes called non-celiac gluten sensitivity or NCGS). Gluten sensitivity is a reaction to the protein gluten that leads to gastrointestinal issues, headaches, and brain fog. However, unlike celiac disease, gluten sensitivity does not lead to damage of the villi in the small intestine. It may lead to the condition known as leaky gut. Certain proteins – like gluten – can actually force apart the “tight junctions” that make up the lining of your gut wall. Over time, gluten can cause microscopic holes to form in your gut wall, allowing other compounds to “leak” through. This is the definition of “leaky gut syndrome,” also known as intestinal permeability. And if left untreated, leaky gut can eventually lead to the development of autoimmune diseases like Crohn’s disease, ulcerative colitis, hypothyroidism, lupus, multiple sclerosis, [rheumatoid arthritis,](https://gundryhealth.com/rheumatoid-arthritis/) psoriasis, and more. While all of this is certainly bad, there’s not much evidence that gluten sensitivity leads to damage of the small intestine. **What causes celiac disease?** Celiac disease is hereditary. This means it is most often passed down from parent to child. It’s estimated that [people with a first-degree relative with celiac disease have a 1 in 10 risk](https://celiac.org/about-celiac-disease/what-is-celiac-disease/) of developing the disease. In other words, the research suggests celiac disease only affects people with certain genes who consume gluten. And even among people with the genetic markers for celiac disease, o[nly a small percentage actually develop the disease](https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease/symptoms-causes). **What happens when someone with celiac disease eats gluten?** Celiac disease is an autoimmune disease. That means it causes a person’s immune system to mistakenly attack its own body. So when someone with celiac disease eats gluten, their immune system identifies the protein as a toxic invader and begins attacking the tissue around the small intestine. Over time, this wears down the helpful villi of the small intestine. When the villi are damaged, the body can no longer properly absorb nutrients. This is why celiac disease can often lead to rapid weight loss, anemia, and stunted growth in children. **Why is gluten so harmful to some people?** Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One of these “triggers” is gluten. Humans, it turns out, were never meant to eat this food. And for most of human history, we didn’t. But once humans stopped living a hunter-gatherer lifestyle and started farming, gluten became a staple of our diets. Which might not have been a problem, except for one thing. You see, gluten has certain protein “fragments” that humans can’t digest. Because of that, these “fragments” communicate with the soldiers on your gut wall and say, “Please, release zonulin and let us in.” Your immune system, though, thinks these proteins are invaders and starts fighting back. This causes **inflammation**. This inflammation is what leads to the condition millions of people around the globe suffer from—leaky gut. Leaky gut refers to a condition in which the lining of the GI tract becomes porous – allowing toxins and other harmful chemicals to “leak” through. **What are the long-term effects of celiac disease?** Untreated celiac disease can lead to many long-term health complications. According to the [Celiac Disease Foundation](https://celiac.org/about-celiac-disease/what-is-celiac-disease/), people with Celiac Disease have a 2x greater risk of developing coronary artery disease and a 4x greater risk of developing small bowel cancers. And Celiac Disease can also lead to other autoimmune diseases as well, including type 1 diabetes and multiple sclerosis (MS). This is partly because celiac disease can cause both leaky gut and widespread inflammation throughout the body. **Is there a cure for Celiac Disease?** According to most mainstream medical sources, celiac is a disease without a cure. However, according to Dr. Steven Gundry – a former cardiothoracic surgeon and best-selling author of The Plant Paradox and The Longevity Paradox – celiac disease and its symptoms are not only diminished in his practice, but often reversed and cured. That’s because for many of Dr. Gundry’s celiac patients, gluten is just the tip of the iceberg. Roughly 70% of his celiac patients continue to have celiac disease even after following a strict gluten-free diet for a year or more. And according to Dr. Gundry, this is because most of the gluten-free foods they’re eating are loaded with another type of dangerous protein called **lectins** (like corn and soy), that act similarly in the gut to gluten. *“In my practice,”* Dr. Gundry says, *“****seventy percent of people who are sensitive to gluten react to corn as if it was wheat****! I have only one patient who remains celiac after two years, and she not only eats in restaurants, but her husband has toast every morning that she makes for him!”* By contrast, all of Dr. Gundry’s other celiac patients typically see their symptoms resolve in 6-9 months – often for good. So if you or someone you know has celiac disease, here is just one immediate step you must take to diminish the debilitating symptoms of celiac: You must stop eating gluten immediately. This means cutting the following foods out of your diet: - Pasta - Noodles - Breads and pastries - Crackers - Cereal and granola - Baked goods - Beer Ingesting even small amounts of gluten – in the form of foods contaminated with gluten or even crumbs – can lead to triggering of symptoms. So be sure to double-check the labels of any packaged foods and, if eating out, check with the restaurant to make sure your meal doesn’t contain any traces of gluten. Additionally, gluten can “hide” in many surprising places, including: - Medication and supplements - Meat, fish, and poultry products - Meat substitutes - Oats - Gluten-free frozen foods (like pizza) - Restaurant food (even if it says it’s gluten-free) - Beverages and alcohol For those with celiac disease, it’s often essential to stay on a gluten-free diet for the rest of your life. While difficult, following a gluten-free diet has never been easier than it is today, with countless alternatives available at most grocery stores. Once you’ve cut gluten from your diet, you will likely experience a reduction in symptoms within a few days. Over time, your small intestine will heal, and your villi will return to normal function. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune, celiac disease treatment, Dr. Gundry --- ### [Sjögren's](https://gundryhealth.com/sjogrens/) **Published:** December 21, 2022 **Author:** utkuadm **Content:** # Sjögren’s syndrome: Dr. Steven Gundry’s helpful diet and lifestyle treatments that minimize Sjögren’s painful symptoms. **What is Sjögren’s syndrome?** Sjögren’s syndrome is a condition that affects body parts that produce fluids, such as tears and saliva, but it can affect other body parts including nerves and joints. It is caused when the immune system mistakenly attacks and damage healthy parts of the body. This condition – Sjögren’s – is known as an autoimmune disease. Sjögren’s syndrome is a very common autoimmune disease, with over 4 million cases in the United States. It is the second most common autoimmune disease in the United States. This autoimmune condition can develop at any age, but most cases are seen in people aged 40 to 60. Sjögren’s syndrome is more common in women than men. It is a chronic (long-lasting) autoimmune disease that affects patient’s daily life, but there are treatments available to help relieve the symptoms. **Diagnosing Sjögren’s syndrome** It is often challenging to recognize and diagnose Sjögren’s syndrome because many of its symptoms overlap or mimic other autoimmune diseases. There is currently no single test that can confirm Sjögren’s syndrome. Physicians trained in diagnosing and treating autoimmune diseases may require series of tests including blood tests in order to confirm that a patient is suffering from Sjögren’s Syndrome disease. **Are there different types of Sjögren’s syndrome?** There are 2 different types or categories of Sjögren’s syndrome. Doctors divide Sjögren’s syndrome into Primary and Secondary form. - This type develops on its own and is not aligned with any other health issues. Patients with primary Sjögren’s syndrome do not necessarily have any other autoimmune diseases. - This form develops in addition with other autoimmune diseases. Patients with secondary Sjögren’s syndrome also have other autoimmune diseases, such as Lupus, Rheumatoid arthritis (RA), Scleroderma or Polymyositis. **Are there known causes for Sjögren’s syndrome?** Researchers are not clear why some people develop Sjögren’s syndrome. There are different factors that put some people in a higher risk of the disorder. Some of the triggers that may play a role include: - Environmental factors (food, temperature, pollutants, population density, sound, light, parasites) - Genetics - Certain viruses or a strain of bacteria - Sex hormones (Sjögren’s syndrome affects women more than men) **What are Sjögren’s syndrome symptoms?** Most common symptoms of Sjögren’s syndrome are: - **Dry eyes**. Patient’s eyes will feel gritty (as if there is sand in them), itchy and may feel a burning sensation. - **Dry mouth**. Patient’s mouth might feel like it’s full of cotton. This makes speaking or swallowing very difficult. People suffering from Sjögren’s syndrome may have one or more of the following symptoms: - **Joint pain** and **muscle pain** throughout the body. These symptoms may be similar to **[Fibromyalgia](https://gundryhealth.com/fibromyalgia/)**. - **Blurry vision** - **Dry cough** - **Dry, itchy skin** - **Vaginal dryness** - **Swelling between the jaw and ears** - **Rashes** (after spending time in the sun) - **Tooth decay** - **Fatigue** In Sjögren’s syndrome, patient’s immune system first attacks the glands that produce saliva and tears. In some cases it can also damage other parts of the body such as: - Kidneys - Liver - Lungs - Skin - Nerves - Joints - Thyroid **What are the risk factors with Sjögren’s syndrome?** Sjögren’s syndrome mostly occurs in people with more than one risk factor, including: - Sjögren’s syndrome is mostly diagnosed in people older than 40. - **Other autoimmune diseases** such as rheumatoid arthritis or lupus. - Women are more likely to have Sjögren’s syndrome than men. Some patients can develop complications from Sjögren’s syndrome. **Dental cavity** problems arising from dry mouth. Saliva helps protect the teeth from bacteria that cause cavities and tooth decay. **Oral thrush** (yeast infection of the mouth) is another complication that dry mouth causes. **Vision issues** can happen because of dry eyes. This can lead to light sensitivity, corneal damage and blurred vision. Less common complications include: - Lymph Nodes: Some people with Sjögren’s syndrome can develop Lymphoma (cancer of the lymph nodes. - Lungs: Pneumonia, bronchitis or other lung problems can be caused by inflammation. - Kidney: Inflammation can lead to problems with kidney function. - Liver: In some cases hepatitis or cirrhosis in the liver can be attributed to Sjögren’s syndrome complications. - Nerves: Burning and tingling in hands and feet (peripheral neuropathy), numbness can affect a small percentage of people. **What are the treatments for Sjögren’s syndrome?** In his decades long experience in treating patients with autoimmune disorders Dr. Steven Gundry understood that there are similarities with all of his patients. Few of the same culprits presented themselves every time while treating his patients. First one was over medication or over medication with [**NSAIDs** (non-steroidal anti-inflammatory drug)](https://en.wikipedia.org/wiki/Nonsteroidal_anti-inflammatory_drug) over-the-counter pain management drugs. Now, why are these drugs so bad when we know they help manage the pain caused by an autoimmune disease? To answer that we have to look at what the other autoimmune disease culprits are. The biggest one is called **[Leaky gut](https://gundryhealth.com/leaky-gut/)**. Well, most people have never heard of Leaky gut and they don’t know what the term means. If we look at how our body’s defense system functions, we’ll find that the immune system is our defense. When we look more closely we’ll see that around 80% of all our immune cells are concentrated along the lining of our gut. They are basically our gut police that is looking for invaders (dangerous bacteria, viruses, toxins) that are trying to break through the gut wall. When our gut is healthy the barrier is strong and nothing gets through that is not supposed to go through. When the gut lining is weakened or damaged the toxins and dangerous bacteria can leak into the bloodstream causing many different sicknesses. When our immune cells see these “invaders” they mobilize the reinforcements and there is a battle in our gut. This battle is inflammation. The immune system needs huge amounts of energy to fight inflammation and that energy is taken from our muscles and brain. Most of us don’t really feel what’s happening in our body, but it usually manifests itself as tiredness and fatigue. These are warning signs and we should take them seriously. Dr. Gundry says that pain management drugs (**NSAIDs –** ibuprofen, aspirin and naproxen**) act like “hand grenades” that blow holes in our gut lining. The result is that dangerous toxins and bacteria can freely invading our bloodstream. These drugs are not the only culprits of a leaky gut. Certain foods can weaken and actually destroy gut lining.** **Lectins are plant based proteins and [Dr. Gundry](https://drgundry.com/) believes that they are responsible for weakening and damaging our gut lining. You can find lectins in many common foods such as** tomatoes, potatoes, eggplants, peppers, goji berries. **When it comes to treating** Sjögren’s syndrome symptoms here are few steps you can take immediately. 1. **No packaged and processed foods** — these foods, which now make up the majority of many Americans’ diets, are loaded with sugar, artificial ingredients, and other inflammatory ingredients. The more you eat them, the more you increase your risk of autoimmune disease and you can make the problem worse. 2. **Eat more whole foods** — natural whole foods (particularly high-fiber vegetables like onions, asparagus, and artichoke) provide your gut with healthy starches and fiber that will keep you full and improve the health of your microbiome (the beneficial bacteria living in your gut). 3. **Get your sweetness naturally** — one of the worst foods you can consume is sugar. It’s a key driver of inflammation and obesity and is present in nearly all packaged and processed foods. But if you have a sweet tooth, Dr. Gundry recommends eating low-fructose fruits, only when in season, and in moderation. Some of his favorite fruits include wild berries, kiwi (with the skin on), pomegranate, passion fruit, and grapefruit. 4. **Cut out the lectins** — these pesky plant proteins can lead to a leaky gut. Common lectin-containing foods include certain vegetables from the nightshade family (including tomatoes, potatoes, and eggplant), certain nuts and seeds like cashews and peanuts, and beans and legumes. ([You can find a complete Dr. Gundry YES/No food list HERE.](//gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf)) Dr. Gundry’s lectin hack: you can completely neutralize the lectins in most of these foods by pressure-cooking them. 5. **Don’t forget fiber** — perhaps the best food you can eat for a healthier gut is a type of fiber called a prebiotic. Eating more prebiotic fiber is the easiest and fastest way to a healthier, happier gut. And one of the best prebiotics is **inulin**, which you can find abundantly in foods like chicory, asparagus, onions, leeks, and artichokes. Dr. Gundry’s “refrigerator trick” to get more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice: first cook them, then chill them, then reheat before eating. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune diseases, Dr. Gundry, gundry health, Leaky Gut, Sjogrens --- ### [Long Haul Covid](https://gundryhealth.com/long-haul-covid/) **Published:** December 20, 2022 **Author:** utkuadm **Content:** # **Long haul Covid: New research evidence shows autoimmune responses play major role in this crippling new disease.** **Long haul Covid is quickly becoming one of the most dominant and quite puzzling health issues around the world. Doctors in the US and around the world are baffled and do not really know how to treat or even how to correctly approach this new health problem.** **What is long haul Covid?** This is a very difficult question to answer, since it is something new the world is facing now. There is no precise definition for what long haul Covid is, but there are explanations of what the symptoms are. These symptoms present themselves weeks, even months after the recovery form Covid-19 and they can last for months or even years (chronic Covid). Omar K. a 40-year-old IT executive was one of the earliest Covid-19 patients. He became sick in late February 2020. At the time he thought it was just a bad case of flu. Doctors tested him and confirmed the presence of the Covid-19 virus in his body. He had all the known symptoms, even the loss of smell and taste. What happened several months after he tested negative for the Covid-19 virus is where he got worried. Omar started having chest pain, fatigue, brain fog, GI problems, joint issues, muscle pain, kidney problems, severe headaches and more. It felt like his whole body was turning against him. Every time he went to see the doctor about these issues he was told there is nothing wrong with him and he was sent home with some painkillers. His health problems started getting worse. The doctors kept telling him nothing was wrong, all the tests they’ve done came back normal and they even told him it was all “in his head”. “How do I make my family believe me when my doctors don’t?” he said. **What are the long haul Covid symptoms?** Most common symptoms include; - Fatigue or exhaustion that interferes with everyday life - Fever - Feeling worse after slight physical or mental activity - Brain fog (forgetfulness, confusion, lack of focus) - Shortness of breath or breathing difficulty - Persistent cough - Heart palpitations (pounding or fast beating heart) - Chest pain - Joint or muscle pain - Rash - Stomach pain - Headaches - Dizziness - Depression and Anxiety Some symptoms remain **unexplainable** even after tests such as routine blood work, EKG (electrocardiograms) and X-rays come back normal. These patients cannot explain why symptoms are still there and physicians don’t know how to proceed and which treatments to assign to these patients. According to **World Health Organization (WHO)** and **Brookings** there are over 17 million long haul Covid patients in Europe and almost as many in the United States. These numbers are growing rapidly. Most of long haul Covid patients are not finding the adequate help from their physicians. Traditional medicine looks at each problem individually and patients suffering from long haul Covid can present 3, 4 or even more health issues at the same time. In Omar’s case, he had at least 5 serious health issues. After seeing multiple physicians, specialists and psychiatrists, no real help was given to him and his condition kept deteriorating. It was extremely painful for him to move and eventually he became bedridden. It seemed that the pain medication was making everything worse, depression kicked in and a young IT executive found himself thinking that he will not survive this ordeal. **How does autoimmune disorder come in connection with long haul Covid?** There is more new evidence proving that autoimmune responses are major cause of long haul Covid. New **study** published in European Respiratory Journal shows that long haul Covid patients have markers of autoimmune diseases in their blood. It is triggering multiple autoimmune responses in all of the patients. Long haul Covid research is still relatively new, but it all points to autoimmune disorders. In some ways autoimmune disorder has become a hallmark of long haul Covid. **Who does long haul Covid affect?** There are some people that may be more at risk for developing long haul Covid. New studies have shown that people who suffered from more severe Covid-19 illness, people who had other underlying conditions prior to Covid-19 and people who had experienced uncontrolled inflammatory response with multiorgan involvement are more prone to develop long haul Covid. Some studies also point at the environmental factors like certain foods that can trigger autoimmune responses, chemicals such as weed killer **glyphosate** that is being used on our farmlands, health care access in certain communities and more. These studies are still new, but more are coming from researchers all around the world since this is becoming worldwide health issue. **What are the treatments for long haul Covid?** To answer this question let’s get back to the “hallmark” of long haul Covid and that is autoimmune disease. What is an autoimmune disease? Our immune system is our body’s defense system that protects us from viruses, bacteria, germs and other pathogens. Now, autoimmune disease is when our immune system gets confused and can’t tell the difference between the harmful pathogens and our body’s cells. In this case our own immune system mistakenly starts attacking, damaging and destroying our own healthy cells. It may be surprising to hear that the father of modern medicine Hippocrates said that all disease begins in the gut. He said this over 2400 years ago and it still rings true today. This statement is something former heart surgeon and New York Times best-selling author **Dr. Steven Gundry** agrees with. What Dr. Gundry found in his decades long autoimmune disease research is that the processed foods and some foods we believe as healthy can have a negative effect on our bodies especially our gut. Even over the counter painkillers such as ibuprofen, aspirin and naproxen can hurt our gut and lead to a condition known as **leaky gut syndrome**. Most of our body’s immune cells are located along the gut lining and they keep our gut wall strong. When a person is healthy and everything is working well, nothing bad gets through that gut wall. On the other hand, when the gut wall is damaged bad pathogens will leak into our bloodstream and this will cause any number of sicknesses and diseases. This [gut wall leak is what we call leaky](https://gundryhealth.com/solve-leaky-gut/) gut syndrome. Along with over the counter pain killers that can cause great damage to the gut wall, Dr. Gundry’s research found that a plant protein called **lectin** can do as much damage as the painkillers. Lectins are plant proteins that help defend plants from being consumed. These plant proteins can force apart the tight junctions between the cells that line our intestinal wall, they do this by attaching themselves to the gut wall lining. **Nightshade plants like** **tomatoes, cucumbers, potatoes, eggplants, and even goji berries are loaded with lectins and consuming them can cause intestinal permeability** – especially in people who already have a weakened immune system or an unbalanced gut microbiome. In Omar’s case, one of his friends who suffered from an autoimmune disease and was familiar with Dr. Gundry’s work recommended he get as much information on Dr. Gundry’s diets and lifestyle changes. Omar did that and changed his diet, he started eating completely different foods than the foods he was accustomed to, and he almost immediately noticed changes in his health. Within the first few days he was able to walk normally, the ‘brain fog’ started clearing, joint pain and headaches pretty much disappeared. He stopped taking ibuprofen and other pain killers and felt even better. Within couple of weeks he was back working. He even took his family overseas on a well deserved vacation. Omar’s story is one of the success stories. He said he still feels remnants of long haul Covid, but with the help of Dr. Gundry’s expertise he now knows how to fight it and he’s working towards being completely cleared of long haul Covid and other autoimmune disorders. ###### Brookings link ###### World Health Organization (WHO) link [https://www.who.int/europe/news/item/13-09-2022-at-least-17-million-people-in-the-who-european-region-experienced-long-covid-in-the-first-two-years-of-the-pandemic–millions-may-have-to-live-with-it-for-years-to-come](https://www.who.int/europe/news/item/13-09-2022-at-least-17-million-people-in-the-who-european-region-experienced-long-covid-in-the-first-two-years-of-the-pandemic--millions-may-have-to-live-with-it-for-years-to-come) ###### European Respiratory Journal link ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune diseases, coronavirus, covid, covid long haul, pandemic --- ### [The Role of Dietary Lectins](https://gundryhealth.com/the-role-of-dietary-lectins/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # How Food Affects Your Health: The Role of Dietary Lectins **Dr. Steven Gundry is an inventor, best-selling author, and world renowned doctor. Dr. Gundry discusses lectins & autoimmunity.** When it comes to health, the food eaten has the most significant impact of all. And that means avoiding dietary lectins as much as possible. Lectins are a plant toxin that can have adverse effects on a person’s health. Eliminating lectins from your diet can have a big effect on how you feel. If you’re interested in learning more about dietary lectins and how they can affect your health, keep reading! Dietary lectins often cause autoimmune diseases. Lectins are a protein that can bind to cells in the body and cause inflammation. The lectin-free diet is becoming more popular as people learn about the potential health benefits. A lectin-free diet means you should eliminate and avoid foods that contain lectins, including grains, legumes, and some fruits and vegetables. ## **The Theory of Why Elevated Adiponectin Is Associated with Lectin Sensitivity** Obesity is a proinflammatory state, and lectins can worsen inflammation. So it’s no surprise that obesity and lectin sensitivity are often linked. But why? [Adiponectin](https://www.ncbi.nlm.nih.gov/books/NBK537041/) is a hormone secreted by fat cells. It’s known to have anti-inflammatory effects. This, in turn, leads to higher adiponectin levels being released to combat inflammation. Dr. Gundry recommends following a lectin-free diet if you struggle with obesity or lectin sensitivity. A lectin free diet can help reduce inflammation and may even lead to weight loss. **Dr. Gundry and Lectins** Dr. Gundry is a world-renowned researcher and expert on lectins. He’s dedicated his career to studying [leaky gut](https://gundryhealth.com/solve-leaky-gut/) and how lectins adversely affect the human body. Dr Gundry founded Gundry Health, a telehealth platform that provides information and clinical services on the lectin-free diet and how it can improve your health. Gundry Health offers a variety of resources, to help patients identify and treat leaky gut. The program includes in depth reviews of food and how it affects your body, and lab reports illustrating over 140 food markets that cause leaky gut. Dr. Gundry also provides great tools to help you live a longer, more healthy life. Eating the right food for good gut health is an important piece of that puzzle. Download the famous Dr. Gundry Yes/No list food list today and start your journey to better gut health (Yes/No List – [link](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf)). ## **Gut Lining, Cortisol, Leptin, and Stress** Cortisol is a stress hormone that can cause inflammation and lead to weight gain. Leptin is a hormone that helps to regulate appetite and energy expenditure. When levels of cortisol or leptin are elevated, it can lead to weight gain. The gut lining is a barrier that separates the inside of the gut from the rest of the body. When this barrier is damaged, it can allow lectins and other toxins to enter the bloodstream, leading to inflammation. In addition, stress can damage the gut lining, which is why managing stress levels is essential to maintaining good gut health. ## **Permeability, WBC** Cytokines Permeability measures how easily substances can pass through the gut lining. When the gut lining is damaged, it can become more permeable and allow toxins and bacteria to enter the bloodstream which can lead to inflammation. WBC (white blood cells) are part of the immune system, and they help our bodies fight infection. When the body is exposed to a foreign invader, like a virus or bacteria, our body will increase WBC to fight off the infection. However, if the body is constantly being exposed to foreign invaders, like lectins, it can lead to chronic inflammation. Symptoms of an unhealthy gut include fatigue, brain fog, joint pain, and skin problems. ## **TNF, Local Inflammation** TNF (tumor necrosis factor) is a type of protein that can cause inflammation. The immune system produces TNF in response to an infection or injury. Local inflammation is when the immune system responds to a disease or damage in a specific area of the body . For example, if you cut your finger, the area around the cut will become red and swollen. This is because the immune system is working to heal the injury. A leaky gut is when the barrier between the inside of the stomach and the rest of the body is damaged. When this barrier is damaged, it can allow toxins and bacteria to enter the bloodstream, which can lead to inflammation. ## **CRP** CRP (C-reactive protein) is a type of protein that is produced in response to inflammation. CRP is a marker of inflammation and can be used to measure the level of inflammation in the body. The American Heart Association recommends that people with heart disease check their CRP levels, as high CRP levels are associated with an increased risk of heart attack and stroke. ## **T3** T3 (triiodothyronine) is a type of thyroid hormone. Thyroid hormones play a role in metabolism, and low levels of T3 can lead to fatigue and weight gain. In addition, T3 levels can be affected by many things, including inflammation and oxidative stress. ### **Oxidative stress** Oxidative stress is when there is an imbalance between the production of free radicals and the body’s ability to detoxify them. Free radicals are reactive molecules that can damage cells. They are produced when the body breaks down food or is exposed to environmental toxins. The body has a natural defense system against free radicals. Still, if the body is constantly exposed to them, it can lead to oxidative stress. This can damage cells and lead to inflammation. ## Blue Light Blue light is found in natural sunlight and artificial light, such as computers and TVs. It has been shown to have some health benefits but can also negatively affect the body. For example, blue light exposure at night can suppress the production of melatonin, which can disrupt the sleep cycle. Blue light exposure can also lead to digital eye strain, where the eyes feel tired and dry after watching a screen for an extended period. ### **Circadian Rhythm** The circadian rhythm is the body’s internal clock that regulates when we sleep, wake up, and eat. It is controlled by the light-dark cycle, which is vital for maintaining a healthy sleep-wake cycle. Unfortunately, blue light exposure at night can disrupt the circadian rhythm and lead to insomnia. - The Gut Microbiome: A Hidden Universe of Health Warriors Believe it or not, your gut is home to a thriving community of microorganisms, each with its own unique set of talents. These mighty warriors are not mere passengers; they actively contribute to your digestion, immune system, metabolism, and even influence your mood and mental health. It’s mind-boggling to consider just how much power lies within this hidden universe. - The Gut-Brain Connection: Unleashing Your Second Brain Did you know that your gut is often referred to as the “second brain”? Yes, you read that right! The intricate network of neurons lining your gut, known as the enteric nervous system, communicates directly with your brain. This bidirectional highway of communication allows your gut to influence your emotions, thoughts, and even decision-making. Taking care of your gut is like nurturing your own personal brain health spa. - Nurturing Your Gut Microbiome: Feed the Good, Starve the Bad Maintaining a healthy gut microbiome requires a mindful approach to nutrition. The key is to feed the beneficial bacteria while starving the harmful ones. And how do we achieve this? By embracing a plant-rich, fiber-filled diet abundant in colorful fruits, vegetables, nuts, and seeds. These delectable choices provide nourishment for the good bacteria, enabling them to flourish and support your well-being from within. - The Hidden Dangers: Antibiotics and Processed Foods Ah, the modern pitfalls of gut health—antibiotics and processed foods. While antibiotics serve as powerful weapons against harmful infections, they can inadvertently disrupt the delicate balance of your gut microbiome. It’s crucial to use them judiciously and consider supportive measures such as probiotics to help restore harmony. Equally important is reducing your consumption of processed foods laden with artificial additives that wreak havoc on your gut health. Opt for whole, natural foods whenever possible. - Probiotics and Prebiotics: Your Gut’s Best Friends Enter the superheroes of gut health: probiotics and prebiotics. Probiotics are live microorganisms that confer a plethora of health benefits when ingested. These friendly fighters can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. On the other hand, prebiotics are non-digestible fibers that serve as fuel for the good bacteria in your gut. They can be obtained from sources like garlic, onions, asparagus, and bananas. Embrace these allies, and your gut will thank you! - Listen to Your Gut: A Journey of Self-Discovery As you embark on this transformative journey, it’s essential to listen to the signals your gut sends your way. Pay attention to how certain foods make you feel—energized or lethargic, vibrant or sluggish. Remember, each individual’s gut microbiome is unique, and what works for one may not work for another. Trust your gut instincts and embrace the foods that nourish you from the inside out. ## **Lectins, Autoimmune Disease** ### **What are lectins?** Lectins are a type of protein found in plants. They are often found in grains, legumes, and nightshade vegetables. Lectins are also found in some animal products, such as milk and eggs. They are known to cause inflammation in the body and have been linked to autoimmune conditions. The autoimmune protocol diet (AIP) is a type of diet that eliminates foods that are known to cause inflammation, such as lectins. The AIP diet is often used to treat autoimmune conditions. ### **What is the low-lectin diet?** The low-lectin diet is a type of diet that eliminates or limits foods that are high in lectins. ### **What are the benefits of the low-lectin diet?** The low-lectin diet has been shown to be effective in treating autoimmune conditions. The diet is also thought to be beneficial for gut health, as it eliminates or limits foods that can damage the gut lining. Additionally, the low-lectin diet may help to reduce inflammation in the body and improve overall health. ### **What are the risks of the low-lectin diet?** The low-lectin diet may cause some side effects, such as fatigue, headaches, and constipation. Additionally, the diet may be difficult to follow long-term. ### **Who should not follow the low-lectin diet?** Anyone with an autoimmune condition or gut damage should speak to a doctor before starting the low-lectin diet. Additionally, pregnant women and children should not follow the diet. # **A Revolutionary Way to Treat Autoimmune Disease** At Gundry Health, we help patients improve health, happiness, and longevity through our personalized clinical care program. This program combines Dr. Gundry’s unique vision of human nutrition with integrated lab and clinical solutions. An autoimmune disease is when your immune system mistakenly attacks your body. If you or a loved one is suffering from an autoimmune disease, Gundry Health clinical care plan can help find the cure. Over 20 years of treating autoimmune disease experience will help you to understand your condition and treat it in the best way possible. ### **Customized Plan** Each Gundry Health patient receives a unique customized care plan designed especially for the ailment causing harm. ### **Medical Lab Data** At no additional cost to the patient, Gundry Health performs quarterly blood panel diagnostic labs providing insight into ailment-causing triggers. ### **Clinical Care** Gundry Health patients receive ongoing clinical care and in-depth follow-up reviews using our Telehealth platform and mobile application. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Leaky Gut --- ### [Takayasu's Arteritis](https://gundryhealth.com/takayasus-arteritis/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Comprehensive Guide to Takayasu’s Arteritis: From Traditional Treatments to Innovative Approaches by Gundry Health Takayasu’s arteritis is a rare but serious inflammatory disease that primarily affects large blood vessels, including the aorta and its main branches. This article aims to provide an in-depth understanding of this condition, covering its causes, symptoms, prognosis, traditional treatment options, and the benefits of innovative approaches offered by Gundry Health. ## Understanding Takayasu’s Arteritis Takayasu’s arteritis causes inflammation in the walls of the largest arteries in the body, resulting in narrowing, weakening, and scarring. Symptoms often include fatigue, weight loss, fever, muscle and joint pain, and in advanced stages, can lead to serious complications such as heart failure, stroke, and high blood pressure. The exact cause remains unknown, but it’s believed to be autoimmune in nature, where the body’s immune system mistakenly attacks the blood vessels. ## Symptoms The signs and symptoms of TA often occur in two stages. In the first stage, you may feel unwell with fatigue, unintended weight loss, muscle and joint aches and pains, and mild fever, sometimes accompanied by night sweats. Not everyone has these early signs and symptoms, and it’s possible for inflammation to damage arteries for years before you realize something is wrong. In the second stage, you may experience narrowing of blood vessels and reduced blood supply, which can cause fatigue, pain, or aching in your arms and legs, belly pain from decreased blood flow to your intestines, high blood pressure from decreased blood flow to your kidneys, stroke, or heart attack. The rarity of the disease worldwide makes it very difficult to identify an underlying cause [3](https://www.vasculitis.org.uk/about-vasculitis/takayasu-arteritis). ## Traditional Treatment Options Treatment of TA focuses on controlling inflammation with medications and preventing further damage to your blood vessels. The first line of treatment is usually a corticosteroid, such as prednisone. Even if you respond well to corticosteroids, you may need to take them for a long time, and you may need additional medications to control your blood pressure or prevent blood clots. Other medications that may be used include immunosuppressants, such as methotrexate and azathioprine, and biologic agents, such as tocilizumab and ustekinumab [5](https://www.frontiersin.org/articles/10.3389/fmed.2021.814075/full). In severe cases, surgical procedures may be required to bypass or open blocked arteries. However, these treatments may have side effects and don’t always fully address the individual patient’s needs. ## Real-Life Patient Experiences Living with TA can be challenging, and patients may need long-term treatment. Some patients have no symptoms or only mild symptoms, but others are disabled or need surgery more than once. Because TA can cause heart problems, high blood pressure, and stroke, patients with TA should talk to their doctor about ways to lower the risk of these serious problems. Blood pressure measurement is often not correct (falsely low due to blocked arteries) in the arm, so your healthcare provider may need to measure your blood pressure in leg [6](https://rheumatology.org/patients/takayasus-arteritis). It is important to note that symptoms may come and go even with effective treatment. Patients should pay attention to symptoms similar to those that occurred originally or to any new ones and be sure to tell their doctor promptly about any changes[1](https://www.mayoclinic.org/diseases-conditions/takayasus-arteritis/symptoms-causes/syc-20351335). Real-life patient experiences with TA can be found in various sources, such as patient stories and interviews. For example, Damon, a patient with TA, advocates for patients and their families to understand their health conditions, especially during the time of COVID-19[7](https://patientworthy.com/2020/04/01/takayasus-arteritis-patient-story/). Dedra and Devri, two patients with TA, share their stories to illustrate how TA impacts lives in similar and different ways [8](https://www.vasculitisfoundation.org/mcm_webinar/takayasus-arteritis-two-patient-perspectives/). Nathalie, another patient with TA, shares her experience of finally getting a clear picture of what was going on with her body after meeting with a doctor who helped her understand the situation. ## Personalized Care at Gundry Health Gundry Health, an online clinical care platform led by Dr. Steven Gundry offers a unique approach to managing conditions like Takayasu’s arteritis. Gundry Health combines conventional medical treatments with cutting-edge nutritional and lifestyle therapies, focusing on individualized care plans based on each patient’s unique health profile. ## Nutritional Interventions Gundry Health believes in the power of diet in managing inflammation and promoting overall health and offers personalized dietary recommendations aimed at reducing inflammation and promoting cardiovascular health. ## Lifestyle Therapies Stress management techniques, exercise regimens, and other lifestyle modifications are also part of the therapeutic interventions offered by Gundry Health. These can play a significant role in managing symptoms and improving quality of life for patients with Takayasu’s arteritis. ## Digital Healthcare Platform Gundry Health’s digital platform provides easy access, flexibility, and personalized care for individuals suffering from rare diseases like Takayasu’s arteritis. Patients can receive expert care right from their homes, making disease management more convenient and less stressful. ## Conclusion Takayasu’s arteritis is a complex condition requiring a comprehensive understanding and an individualized approach for effective management. While traditional treatments form the backbone of managing this disease, Gundry Health’s blend of conventional medical treatment with nutritional and lifestyle interventions offers a promising alternative for patients seeking a more personalized treatment option. In conclusion, TA is a rare type of vasculitis that can cause significant damage to the body’s blood vessels. While the cause of TA remains unknown, treatment options are available to control inflammation and prevent further damage. Patients with TA should work closely with their healthcare providers to manage their symptoms and reduce the risk of serious complications. Remember, early diagnosis and appropriate treatment can significantly improve the prognosis for individuals with Takayasu’s arteritis. Therefore, anyone experiencing symptoms should seek medical attention promptly and explore all available treatment options, including the innovative approach offered by Gundry Health. ## Get personalized care and recommendations for Takayasu’s Arteritis from Dr Gundry-Approved program If you’re looking for more guidance about Takayasu’s Arteritis than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Takayasu’s Arteritis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Thyroid Eye Disease](https://gundryhealth.com/thyroid-eye-disease/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Thyroid Eye Disease # A Comprehensive Guide to TED Thyroid Eye Disease (TED), also known as Graves’ Ophthalmopathy, is a complex and potentially serious condition that affects the eyes and surrounding tissues [1](https://eyewiki.aao.org/Thyroid_Eye_Disease). It is characterized by inflammation and damage to the tissues around the eye, including muscles, fatty tissue, and connective tissue. The disorder is often related to Graves’ disease, which is also an autoimmune disease that affects the thyroid, eyes, and skin. This article aims to provide an in-depth understanding of TED, its causes, symptoms, risk factors, diagnosis, treatment options, and potential complications. ## Understanding Thyroid Eye Disease TED is an autoimmune condition where the body’s immune system mistakenly attacks the tissues around the eyes, leading to inflammation and swelling. This can cause an array of eye-related symptoms and significantly impact an individual’s quality of life. ## Symptoms of TED Common symptoms of TED include: - Redness and swelling of the eyes - Dryness or excessive tearing - Sensitivity to light - Double or blurred vision - Protruding eyes (proptosis) - Difficulty closing the eyes - Pain or pressure around the eyes ## Risk Factors and Causes While the exact cause of TED remains unknown, it’s closely associated with Graves’ disease, a condition characterized by an overactive thyroid gland. However, TED can also occur in people with normal or underactive thyroid glands. ## Risk factors for developing TED include: - Smoking - Family history of thyroid diseases - Female gender - Age (most common between 40 and 60) ## Causes TED is an autoimmune condition, which means that the body’s immune system mistakenly targets its own tissues. The immune system’s attack on the muscles that move the eye causes them to thicken and become stiff. As a result, these muscles cannot properly move the eye to all of its positions. In addition, these changes cause the eyeball to push forward and the eyelids to retract. ## Diagnosing TED Diagnosis of TED involves a comprehensive eye examination, blood tests to check thyroid function, and imaging studies like MRI or CT scan to assess the extent of the disease. ## Treatment Options The treatment of TED depends on the severity of the condition and the phase of the disease. There are two phases of TED: the active or inflammatory phase and the stable phase. The active phase can last for months up to three years, while the stable phase follows when the inflammation stops. ## Medical Therapy Medical therapy can be a good initial, noninvasive way to manage certain patients with TED. Following are the pros and cons of the various medical approaches[6](https://www.reviewofophthalmology.com/article/management-of-thyroid-eye-disease): - Steroids: Steroids are excellent for reducing symptoms in TED, but aren’t disease-modifying; rather, they improve soft-tissue symptoms in the short term [6](https://www.reviewofophthalmology.com/article/management-of-thyroid-eye-disease). - Vitamins: Some studies suggest that taking selenium supplements may help reduce inflammation and improve eye symptoms [6](https://www.reviewofophthalmology.com/article/management-of-thyroid-eye-disease). - Eye drops or gel: Artificial tears or lubricating gels can help relieve dryness and irritation[7](https://www.webmd.com/eye-health/thyroid-eye-treat). - Cool compresses: Applying cool compresses to the eyes can help reduce swelling and discomfort[7](https://www.webmd.com/eye-health/thyroid-eye-treat). ## Surgery Surgery may be necessary for patients with severe TED or those who do not respond to medical therapy. Following are some surgical options [8](https://www.thyroideyes.com/thyroid-eye-disease-treatment/): - Orbital decompression: This surgery involves removing bone from the eye socket to create more space for the eye and relieve pressure [8](https://www.thyroideyes.com/thyroid-eye-disease-treatment/). - Eyelid surgery: This surgery can correct eyelid retraction or bulging eyes caused by TED [7](https://www.webmd.com/eye-health/thyroid-eye-treat). - Strabismus surgery: This surgery can help correct double vision caused by TED [7](https://www.webmd.com/eye-health/thyroid-eye-treat). ## Biologic Therapy In January 2020, the U.S. Food and Drug Administration (FDA) approved Tepezza (teprotumumab-trbw) for the treatment of adults with TED, representing the first drug approved for the treatment of TED . Tepezza is a biologic therapy that targets the insulin-like growth factor-1 receptor (IGF-1R), which is believed to play a key role in the development of TED . ## Potential Complications If left untreated, TED can lead to serious complications such as corneal ulcers, optic neuropathy (damage to the optic nerve), and in rare cases, vision loss. ## Real Life Patient Experiences TED can have a significant impact on a patient’s quality of life. Olympic gold medalist Gail Devers has lived with Graves’ disease and symptoms of TED for over 30 years. She still struggles with red, irritated eyes, eye pain, and light sensitivity today. Gail encourages people with Graves’ disease to focus on their eye health and to be their own best advocate. If you notice any changes in your eyes, like eye bulging, light sensitivity, or eye pain, don’t just assume they’re part of Graves’ disease. Write down the symptoms and report them to a TED Specialist [10](https://www.thyroideyes.com/thyroid-eye-disease-support/ted-graves-disease-stories). ## Conclusion Thyroid Eye Disease can significantly impact an individual’s quality of life. Therefore, if you experience any symptoms associated with TED, it is crucial to seek medical attention promptly. With early diagnosis and appropriate treatment, the prognosis for individuals with TED can be significantly improved, and serious complications can be prevented. The symptoms of TED can vary in severity and may include bags under the eyes, blurred or double vision, difficulty moving the eyes, dry or watery eyes, pain in or behind the eye, and more. TED is an autoimmune condition caused by the activation of orbital fibroblasts by autoantibodies directed against thyroid receptors. Treatment options include medical therapy, surgery, and biologic therapy. If you notice any changes in your eyes, like eye bulging, light sensitivity, or eye pain, don’t just assume they’re part of Graves’ disease. Report them to a TED Specialist. ## Get personalized care and recommendations for Thyroid Eye Disease from Dr Gundry-Approved program If you’re looking for more guidance about Thyroid Eye Disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Thyroid Eye Disease program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Small Airway Disease](https://gundryhealth.com/small-airway-disease/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Small Airway Disease # Understanding Its Impact on the Respiratory System Small airway disease, also known as distal airway disease, is a respiratory condition that primarily affects the bronchioles, which are the smallest airways in the lungs. This article aims to provide a detailed overview of small airway disease, its causes, effects on the respiratory system, and the treatment options available. ## Defining Small Airway Disease Small airway disease is a group of infectious and non-infectious conditions that affect the small airways, which are airways that are more peripheral to the main bronchi and proximal bronchioles. Small airways have an internal diameter of ≤2 mm and are located between the 4th and 14th generation of airways[1](https://radiopaedia.org/articles/small-airways-disease?lang=us). Small airway disease is a condition characterized by inflammation and obstruction in the bronchioles. Symptoms often include coughing, wheezing, shortness of breath, and chest discomfort. Unlike other respiratory illnesses such as asthma or chronic obstructive pulmonary disease (COPD), small airway disease specifically targets the bronchioles, often leading to more subtle symptoms that can be overlooked. ## Causes and Risk Factors The exact cause of small airway disease remains unknown; however, several risk factors have been identified. These include smoking, exposure to certain environmental pollutants, genetic predisposition, and certain viral infections. A lifestyle focused on wellness, including a balanced diet, regular exercise, and avoidance of smoking, can help reduce the risk of developing this disease. ## Symptoms Small airway disease can cause symptoms such as coughing, wheezing, a feeling of tightness in the chest, trouble breathing, shortness of breath, and chronic cough that clears mucus (sputum) from your airways[2](https://www.upmc.com/services/south-central-pa/allergy-asthma-immunology/asthma/reactive-airway-disease)[3](https://my.clevelandclinic.org/health/diseases/24661-reactive-airway-disease)[4](https://www.mayoclinic.org/diseases-conditions/copd/symptoms-causes/syc-20353679). ## Causes Small airway disease can be caused by a variety of factors, including hypersensitivity pneumonitis, respiratory bronchiolitis interstitial lung disease, micro carcinoid tumourlets, diffuse idiopathic pulmonary neuroendocrine hyperplasia, drug-induced small airways disease, COVID-19 infection, allergies to pets, dust, pollen, or mold, smoke, exercise, respiratory infections, and long-term exposure to irritating gases or particulate matter, most often from cigarette smoke[1](https://radiopaedia.org/articles/small-airways-disease?lang=us)[2](https://www.upmc.com/services/south-central-pa/allergy-asthma-immunology/asthma/reactive-airway-disease)[5](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5617847/)[3](https://my.clevelandclinic.org/health/diseases/24661-reactive-airway-disease)[4](https://www.mayoclinic.org/diseases-conditions/copd/symptoms-causes/syc-20353679). ## The Impact on the Lungs and the Respiratory System Small airway disease causes inflammation and obstruction in the bronchioles, leading to difficulty in breathing. Over time, this can lead to decreased lung function and may progress to COPD, especially in individuals who smoke. Moreover, chronic inflammation in the bronchioles can result in the formation of scar tissue, further reducing lung function and leading to complications such as respiratory failure if not managed effectively. ## Real-Life Patient Experiences Patients with small-airway disease are prone to develop cor pulmonale, mainly as a result of widespread hypoxic pulmonary vasoconstriction and the consequent[9](https://www.sciencedirect.com/topics/medicine-and-dentistry/small-airway-disease). Patients with critical COVID-19 had higher chances of chronic kidney disease, chronic obstructive pulmonary disease (COPD), type 2 diabetes, and small airway disease[10](https://www.news-medical.net/news/20210602/Long-COVID-patients-at-higher-risk-of-small-airway-disease.aspx). ## Treatment Options for Small Airway Disease The primary goal in managing small airway disease is to alleviate symptoms and prevent further lung damage. This often involves a combination of medication, lifestyle changes, and in some cases, pulmonary rehabilitation. - Medication: Bronchodilators and corticosteroids are commonly used to reduce inflammation and widen the airways, making it easier to breathe. - Lifestyle Changes: Quitting smoking, maintaining a healthy weight, and regular exercise can help manage symptoms and slow the progression of the disease. - Pulmonary Rehabilitation: This program combines exercise training, nutritional advice, and counseling to improve lung function and quality of life. Despite these challenges, many people with small airway disease lead active and fulfilling lives. Early diagnosis and treatment play a crucial role in managing the disease effectively. ## Treatment Options The treatment of small airway disease depends on the underlying cause and severity of the disease. Inhalation drugs are the main treatment for stable chronic obstructive pulmonary disease (COPD), and inhaled corticosteroids (ICS) + long-acting beta2-agonist (LABA) are used to treat patients with severe and severe airflow limitation[6](https://clinicaltrials.gov/ct2/show/NCT02526758). Anti-inflammatory therapy with ICS, with or without LABA, is the cornerstone of management for asthma[7](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601314/). Other treatments may include pulmonary rehabilitation, a specialized program of exercise and education, oxygen therapy, lung volume reduction surgery, and surgery or a lung transplant, although these are only options for a very small number of people[8](https://www.nhs.uk/conditions/chronic-obstructive-pulmonary-disease-copd/treatment/). In conclusion, small airway disease is a complex condition that requires a comprehensive understanding for effective management. By recognizing the symptoms early and seeking prompt medical attention, patients can mitigate the impact of the disease on their respiratory system and maintain a high quality of life. ## Get personalized care and recommendations for Small Airway Disease from Dr Gundry-Approved program If you’re looking for more guidance about Small Airway Disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Small Airway Disease program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Ulcerative Colitis](https://gundryhealth.com/ulcerative-colitis/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Ulcerative Colitis – Symptoms, Risk Factors, and Gundry Health’s Treatment Approach Ulcerative colitis (UC), a type of inflammatory bowel disease, is a long-term condition that affects the colon and rectum. This article aims to provide a comprehensive understanding of UC, its symptoms, risk factors, and the treatment approach offered by Gundry Health, an online clinical care platform led by Dr. Steven Gundry. ## What is Ulcerative Colitis? Ulcerative colitis is characterized by inflammation and ulcers in the lining of the colon and rectum. The inflammation usually begins in the rectum and lower colon but may affect the entire colon over time. ## Symptoms and Risk Factors Common symptoms of UC include: - Abdominal pain and cramping - Rectal bleeding or bloody stools - Diarrhea, often with pus - Fatigue and weight loss Risk factors for developing UC include a family history of the disease, being of Caucasian or Ashkenazi Jewish descent, and environmental factors such as a high-fat diet or frequent use of nonsteroidal anti-inflammatory drugs (NSAIDs). ## Gundry Health’s Approach to Ulcerative Colitis Care Gundry Health offers a unique approach to managing UC. They combine conventional medical treatments with cutting-edge nutritional and lifestyle interventions, focusing on individualized care plans based on each patient’s unique health profile. Treatment for ulcerative colitis is multifaceted and includes the use of medication, clinical trials, alterations in diet and nutrition, and sometimes surgical procedures to repair or remove affected portions of the gastrointestinal tract[4](https://www.crohnscolitisfoundation.org/what-is-ulcerative-colitis/treatment-options). Medications such as 5-ASA therapy, corticosteroids, immunosuppressants, and biologics can help suppress inflammation and reduce symptoms. In addition to controlling and suppressing symptoms, medication can also be used to decrease the frequency of symptom flare-ups. ## Dietary Changes Gundry Health emphasizes the role of diet in managing UC. and offers personalized dietary recommendations aimed at reducing inflammation and promoting overall gut health. This may involve eliminating certain foods known to exacerbate UC symptoms and incorporating more anti-inflammatory foods into the diet. ## Stress Management Stress doesn’t cause UC, but it can trigger flare-ups and make it harder to manage symptoms. Gundry Health provides guidance on various stress management techniques, such as meditation and deep-breathing exercises, which can help manage UC symptoms. ## Surgery In severe cases, when medication and lifestyle changes aren’t enough, surgery may be necessary. This typically involves removing the entire colon and rectum. ## Digital Healthcare and Additional Resources Gundry Health’s digital platform provides easy access, flexibility, and personalized care for individuals suffering from UC. Patients can receive expert care right from their homes, making disease management more convenient and less stressful. Real-life patient experiences with ulcerative colitis can vary widely, but many patients report significant impacts on their personal lives, their ability to function at work, and their interactions with friends and family[5](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886447/). It can be overwhelming to receive a chronic disease diagnosis, but learning all you can about ulcerative colitis will prepare you to manage your symptoms and live a full life[6](https://www.crohnscolitisfoundation.org/what-is-ulcerative-colitis/overview). Moreover, there are numerous online support groups and forums where individuals with UC can connect with others experiencing similar challenges. These platforms can provide emotional support, practical advice, and a sense of community. ## Conclusion Ulcerative colitis is a complex condition that requires a comprehensive understanding and a tailored approach for effective management. Gundry Health’s blend of conventional medical treatment with nutritional and lifestyle interventions offers a promising alternative for patients seeking a more personalized treatment option. With early diagnosis and appropriate treatment, individuals with UC can lead fulfilling lives. ## Get personalized care and recommendations for Ulcerative Colitis from Dr Gundry-Approved program If you’re looking for more guidance about Ulcerative Colitis than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Ulcerative Colitis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Vasculitis](https://gundryhealth.com/vasculitis/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Vasculitis Causes, Symptoms, and Management Strategies Vasculitis is a group of rare diseases that cause inflammation of the blood vessels, arteries, veins, or capillaries. [1](https://www.health.harvard.edu/vasculitis) This blog aims to shed light on this condition, its causes, symptoms, types, and how it can be managed effectively. ## What is Vasculitis? Vasculitis occurs when the body’s immune system mistakenly attacks its own blood vessels, causing inflammation and damage. This can restrict blood flow and lead to organ and tissue damage. The exact cause of vasculitis is often unknown, but it can be triggered by infections, certain medications, or other diseases like lupus and rheumatoid arthritis. ## Five Types of Vasculitis While there are several types of vasculitis, we’ll focus on five common ones: 1. Giant Cell Arteritis (GCA): It affects the large arteries in the head, especially at the temples. Symptoms include headaches, jaw pain, vision problems, and scalp tenderness. 2. Granulomatosis with Polyangiitis (GPA): This form affects the sinuses, lungs, and kidneys predominantly. Symptoms can include sinusitis, cough, bloody sputum, and kidney problems. 3. Microscopic Polyangiitis (MPA): Primarily affecting the kidneys and lungs, MPA can cause symptoms like weight loss, fever, nerve damage, and kidney problems. 4. Polyarteritis Nodosa (PAN): PAN typically affects medium-sized arteries and can cause symptoms like fatigue, weight loss, muscle and joint pain, skin rashes, and abdominal pain. 5. Kawasaki Disease: This form primarily affects children and causes symptoms like fever, rash, swollen hands and feet, and red eyes. ## Symptoms The symptoms of vasculitis vary depending on the type of vasculitis and the organs involved. General symptoms of most types of vasculitis include: - Fever - Headache - Fatigue - Weight loss - General aches and pains Other symptoms are related to the parts of the body affected, including: - Aching muscles and joints - Loss of appetite - Shortness of breath - Dizziness or sudden hearing loss - Digestive system issues - Bleeding under the skin - Weakness or numbness in the hands or feet ## Diagnosis and Treatment Diagnosis of vasculitis involves a combination of physical examination, medical history, laboratory tests, and imaging studies. Treatment usually involves medications to control the inflammation and suppress the immune system, such as corticosteroids and immunosuppressive drugs. In severe cases, surgery may be needed to repair damaged blood vessels. ## Living with Vasculitis Living with vasculitis can be challenging, but certain strategies can help improve quality of life: - Regular exercise can help maintain cardiovascular health and overall well-being. - A balanced diet can support overall health and boost the immune system. - Adequate rest can help manage fatigue, a common symptom of vasculitis. - Regular check-ups can help monitor the disease and adjust treatment plans as necessary. As a parent or guardian of a child with vasculitis, you may have many questions about the disease and treatment options[4](https://www.vasculitisfoundation.org/newly-diagnosed/). It is important to learn as much as possible about vasculitis to make well-informed decisions about your child’s care. Patients with vasculitis may experience fatigue, pain, and countless symptoms that take a toll on their well-being. With early diagnosis and treatment, patients can manage their symptoms and improve their quality of life. ## The Future of Vasculitis Management With advances in medical science, there’s growing optimism about the future management of vasculitis. New medications and therapies are being developed that target specific pathways in the immune system, potentially offering more effective and safer treatment options. ## Conclusion Vasculitis is a complex condition, but with early diagnosis and appropriate treatment, most people with vasculitis can lead a normal life. The key lies in understanding the disease, managing symptoms effectively, and staying positive about the future. ## Get personalized care and recommendations for Vasculitis from Dr Gundry-Approved program If you’re looking for more guidance about Vasculitis than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Vasculitis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Vitiligo](https://gundryhealth.com/vitiligo/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Vitiligo – Causes, Symptoms, Treatment, and Support Vitiligo is a medical condition in which patches of skin lose their color, resulting in white patches on the skin[1](https://www.health.harvard.edu/blog/vitiligo-more-than-skin-deep-2019092617885)[2](https://www.health.harvard.edu/a_to_z/vitiligo-a-to-z). This condition can be life-altering, as patients may struggle with self-esteem or depression and often have to deal with social stigma due to misunderstanding about the contagiousness of the condition[1](https://www.health.harvard.edu/blog/vitiligo-more-than-skin-deep-2019092617885). In this article, we will discuss the symptoms, causes, and treatment options for vitiligo, as well as real-life patient experiences. ## What is Vitiligo? Vitiligo is a condition where patches of skin lose their pigment and become white. It occurs when the cells that produce melanin, the pigment that determines the color of our skin, hair, and eyes, die or stop functioning. Vitiligo can affect people of all skin types but may be more noticeable in people with darker skin. ## Symptoms of Vitiligo The primary symptom of vitiligo is the loss of skin color, which results in white patches on the skin[1](https://www.health.harvard.edu/blog/vitiligo-more-than-skin-deep-2019092617885)[2](https://www.health.harvard.edu/a_to_z/vitiligo-a-to-z). These patches are more common in sun-exposed areas like the hands, feet, arms, face, and lips. [1](https://www.health.harvard.edu/blog/vitiligo-more-than-skin-deep-2019092617885). The patches may be small or large and can spread over time[2](https://www.health.harvard.edu/a_to_z/vitiligo-a-to-z). ## The Science Behind Vitiligo While the exact cause of vitiligo is unknown, it’s believed to be an autoimmune condition, where the body’s immune system attacks and destroys the melanocytes in the skin. Factors such as genetics, viral triggers, and exposure to certain chemicals may contribute to the development of vitiligo. ## Diagnosis and Treatment Options Diagnosis of vitiligo usually involves a physical examination and medical history. In some cases, a skin biopsy or blood tests may be necessary. Treatment for vitiligo aims to restore color to the white patches of skin. Options include: - Medications: Topical corticosteroids or calcineurin inhibitors can help return color to the skin. - Light therapy: This involves exposing the skin to ultraviolet light under medical supervision. - Microskin: A prosthetic liquid that matches your skin color can be applied to the white patches. - Surgery: For small patches of vitiligo, skin grafting may be an option. ## Dietary Recommendations and Lifestyle Tips Certain dietary and lifestyle changes can help manage vitiligo: - Eating a balanced diet rich in vitamins and minerals can support overall skin health. - Protecting the skin from the sun can prevent sunburn and long-term damage. - Using makeup or self-tanners can help cover white patches and improve appearance. ## Support Resources Living with vitiligo can be challenging, but various support resources are available: - Support Groups: Joining a vitiligo support group can provide emotional support and practical advice. - Counseling: Professional counseling can help cope with the emotional aspects of living with vitiligo. ## Real-Life Patient Experiences Vitiligo can have a significant impact on a person’s life, both physically and emotionally. Irene Aninye, a woman with vitiligo, shared her experience with the condition in an interview with Verywell Health[4](https://www.verywellhealth.com/irene-aninye-vitiligo-5220332). She discussed how her vitiligo challenged her to rethink her idea of beauty and how she learned to embrace her unique appearance. Aninye also emphasized the importance of self-care and self-love for people with vitiligo. ## Conclusion Vitiligo is a complex condition that requires a comprehensive understanding for effective management. While there’s currently no cure for vitiligo, various treatments can help manage symptoms and improve quality of life. With ongoing research and advancements in treatment options, the future looks promising for individuals living with vitiligo. ## Get personalized care and recommendations for Vitiligo from Dr Gundry-Approved program If you’re looking for more guidance about Vitiligo than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Vitiligo program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Susac's Syndrome](https://gundryhealth.com/susacs-syndrome/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # A Comprehensive Guide to Susac’s Syndrome and Personalized Treatment Options – Gundry Health Susac’s Syndrome is a rare autoimmune disorder that affects the very small blood vessels in the brain, retina, and inner ear[1](https://creakyjoints.org/education/susacs-syndrome/). It is characterized by a clinical triad of encephalopathy, branch retinal artery occlusions (BRAO), and hearing loss[2](https://biomedres.us/fulltexts/BJSTR.MS.ID.002287.php). The exact cause of Susac’s Syndrome is unknown, but it is theorized that antibodies are produced against endothelial cells in tiny arteries, which leads to damage and the symptoms related to the illness[3](https://en.wikipedia.org/wiki/Susac%27s_syndrome). This article aims to shed light on this condition, its symptoms, diagnosis, treatment options, and how Gundry Health offers a unique approach to managing it. ## Understanding Susac’s Syndrome Susac’s syndrome is an autoimmune disease that primarily affects the brain, retina, and inner ear. The condition is characterized by three main symptoms: encephalopathy (impaired brain function), vision loss, and hearing loss. Often, patients experience sudden confusion, numbness or weakness in their face, arm, or leg, especially on one side of the body. Some may also have speech difficulties, vision disturbances, and bizarre or paranoid behavior. ## Diagnosis of Susac’s Syndrome Diagnosing Susac’s syndrome can be challenging due to its rarity and similarity to other conditions. The diagnosis typically involves a combination of clinical assessments, imaging studies like MRI, and sometimes, a biopsy of the affected tissue[5](https://rarediseases.info.nih.gov/diseases/7713/susac-syndrome/). The complete triad may not be present at the onset, which makes diagnosis more difficult[6](https://pubmed.ncbi.nlm.nih.gov/18325301/). However, since this disorder is treatable, early diagnosis is important[6](https://pubmed.ncbi.nlm.nih.gov/18325301/). ## Symptoms Symptoms of Susac’s Syndrome vary from person to person and typically correspond to the area of the body affected. Brain symptoms, such as severe headache, confusion, problems with thinking, slurred speech, and walking difficulties, are the most common first symptoms[4](https://my.clevelandclinic.org/health/diseases/15073-susac-syndrome). Other symptoms include sensorineural hearing loss, tinnitus, vertigo, gait ataxia, and nausea[2](https://biomedres.us/fulltexts/BJSTR.MS.ID.002287.php). Visual symptoms include partial or complete blockage of the small arteries and capillaries that supply blood to the retina, resulting in decreased blood flow to the retina and impaired vision[1](https://creakyjoints.org/education/susacs-syndrome/). ## Traditional Treatment Options Treatment of Susac’s Syndrome requires immunosuppression[6](https://pubmed.ncbi.nlm.nih.gov/18325301/). High-dose corticosteroid therapy is the mainstay, but additional therapies such as intravenous immunoglobulin, mycophenolate mofetil, methotrexate, azathioprine, and plasma exchange may also be necessary[7](https://creakyjoints.org/education/susacs-syndrome/treatment/)[8](https://journals.sagepub.com/doi/10.1177/1747493017751737)[9](https://eye.hms.harvard.edu/publications/treatment-susac-syndrome). Unfortunately, there are no data regarding the comparative efficacy of these treatments[8](https://journals.sagepub.com/doi/10.1177/1747493017751737). Once symptoms improve, treatments can be gradually tapered off[7](https://creakyjoints.org/education/susacs-syndrome/treatment/). Most patients recover from Susac’s Syndrome, though some have permanent disabilities from the disease such as hearing loss[7](https://creakyjoints.org/education/susacs-syndrome/treatment/). ## Gundry Health’s Approach to Autoimmune Disorders Gundry Health, founded by Dr. Steven Gundry, offers a unique approach to managing autoimmune disorders like Susac’s syndrome. This platform combines conventional medical treatment with cutting-edge nutritional and therapeutic interventions. Gundry Health believes in an individualized approach to treatment, recognizing that each patient’s journey with Susac’s syndrome is unique. They focus on the following: - Personalized Care Plans: Based on individual health profiles, they provide personalized care plans that blend traditional therapies with nutritional guidance. - Nutritional Interventions: Gundry Health emphasizes the role of diet in managing autoimmune disorders. Their approach includes providing patients with personalized dietary recommendations aimed at reducing inflammation and promoting overall health. - Therapeutic Interventions: These may include lifestyle modifications, stress management techniques, and physical therapies, depending on the patient’s needs. ## Real Life Patient Experiences In a case report of a 27-year-old woman with Susac’s Syndrome, the patient had a history of headache, visual loss in her right eye, and four-limb paresthesia over a period of 10 months prior to presentation. During this period, the patient had developed behavioral and mood changes such as depression, paranoia, and memory loss. The patient responded well to Prednisone, which followed a monocyclic course[10](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249821/). Another case report describes a fatal case of Susac’s Syndrome, highlighting the importance of ophthalmic examination in confirming the diagnosis[11](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092523/). ## Conclusion Susac’s syndrome is a complex condition that requires a comprehensive understanding and a tailored approach for effective management. Gundry Health’s blend of conventional medical treatment with nutritional and therapeutic interventions offers a promising alternative for patients seeking a more personalized treatment option. Susac’s Syndrome is a rare autoimmune disorder that affects the very small blood vessels in the brain, retina, and inner ear. Symptoms vary from person to person and typically correspond to the area of the body affected. Early diagnosis is important, and treatment requires immunosuppression. High-dose corticosteroid therapy is the mainstay, but additional therapies such as intravenous immunoglobulin, mycophenolate mofetil, methotrexate, azathioprine, and plasma exchange may also be necessary. Most patients recover from Susac’s Syndrome, though some have permanent disabilities from the disease such as hearing loss. With early diagnosis and appropriate treatment, individuals with Susac’s syndrome can lead fulfilling lives. It’s crucial for anyone experiencing symptoms to seek medical attention promptly and explore all available treatment options, including the innovative approach offered by Gundry Health. ## Get personalized care and recommendations for Susac’s Syndrome from Dr Gundry-Approved program If you’re looking for more guidance about Susac’s Syndrome than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Susac’s Syndrome program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Sinusitis](https://gundryhealth.com/sinusitis/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Understanding Sinusitis: A Comprehensive Guide to Innovative Treatment with Gundry Health Sinusitis, a common condition affecting millions worldwide, is an inflammation or swelling of the tissue lining the sinuses. This article aims to provide an in-depth understanding of sinusitis and how Gundry Health’s innovative approach can help manage this condition. ## What Is Sinusitis? Sinusitis occurs when your sinuses become blocked and filled with fluid, resulting in symptoms like facial pain or pressure, nasal stuffiness, nasal discharge, loss of smell, and cough. The condition can be acute, lasting for less than four weeks, or chronic, persisting for 12 weeks or more despite treatment attempts. ## Causes and Symptoms of Sinusitis Sinusitis can be caused by a variety of factors including common cold, allergic rhinitis, nasal polyps, or a deviated septum. Bacterial infections often follow a viral infection such as the common cold, leading to sinusitis. ## Symptoms of Sinusitis The symptoms of sinusitis can vary depending on the severity of the condition. Common symptoms include: - Nasal congestion or stuffiness - Postnasal drip (mucus dripping down the throat) - Pain, tenderness, and swelling around the eyes, cheeks, nose, or forehead - Headache - Reduced sense of smell and taste - Cough - Fatigue - Fever ## Causes of Sinusitis Sinusitis can be caused by a variety of factors, including: - Bacterial, viral, or fungal infections - Allergies - Structural problems within the sinuses, such as nasal polyps - Exposure to pollutants or irritants, such as cigarette smoke ## Gundry Health: A Holistic Approach to Sinusitis Treatment Gundry Health offers a comprehensive clinical care program designed to help manage conditions like sinusitis. Here’s how: - Expert Knowledge: Our team of specialists provides personalized care plans based on individual health profiles. - Annual Lab Tests: We offer up to four labs annually at no extra charge to help monitor your health status and response to treatment. - Food Logging: Our mobile app enables patients to log their food intake, helping them identify potential dietary triggers for sinusitis. - Yes-No Food Lists: This feature guides patients on what foods to eat and avoid, aiding in inflammation control and gut health. ## Treatment Options for Sinusitis The treatment for sinusitis depends on the severity and cause of the condition. Some common treatment options include: - Saline nasal spray, which you spray into your nose several times a day to rinse your nasal passages - Nasal corticosteroids, which reduce inflammation in the nasal passages - Decongestants, which help reduce swelling in the nasal passages - Allergy medications, which can help reduce inflammation caused by allergies - OTC pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others), or aspirin - Antibiotics, which are prescribed for bacterial infections - Endoscopic sinus surgery, which is recommended for people with chronic sinusitis who do not respond to other treatments ## How Gundry Health Helps Manage Sinusitis By subscribing to Gundry Health’s holistic approach, patients can manage their sinusitis symptoms more effectively. For instance, our food logging feature can help identify dietary triggers for inflammation – a key factor in sinusitis. By avoiding these triggers and following the yes-no food list, patients can manage their symptoms better. Moreover, regular lab tests can help track your health progress and ensure that the treatment plan is working effectively. ## Real-Life Patient Experiences Many people who suffer from chronic sinusitis have found relief through various treatments. For example, one patient experienced chronic sinusitis symptoms such as difficulty sleeping, difficulty breathing, and post-nasal drip, which caused issues with asthma. The patient also experienced a complete loss of smell and taste. After undergoing surgery with Balloon Sinuplasty Technology, the patient was able to breathe more easily, speak on the phone with more clarity, and enjoy food again[1](https://www.entdoctorsct.com/balloon-sinuplasty/patient-stories/). Another patient suffered from chronic sinusitis symptoms, including facial pain, pressure, and discomfort, as well as stopped-up ears and throat irritation. After being referred to an ENT specialist, the patient was diagnosed with chronic sinusitis and underwent endoscopic sinus surgery, which helped clear the nasal and sinus passages and reduce facial pressure and pain[2](https://www.cornerstoneent.com/hope-chronic-sinusitis-sufferers-patient-success-story/). ## Conclusion Managing sinusitis requires a comprehensive understanding of the condition and a proactive approach towards treatment. At Gundry Health, we’re committed to providing the tools and resources you need to take control of your health. Sinusitis is a common condition that can cause a range of symptoms, from mild to severe. The causes of sinusitis can vary, and treatment options depend on the severity and cause of the condition. If you are experiencing symptoms of sinusitis, it is important to seek medical attention to determine the best course of treatment for you. Whether you’re newly diagnosed with sinusitis or have been battling it for years, Gundry Health’s clinical care program can provide the support you need. Visit our website to learn more about our services and embark on your journey to better health. Remember, you’re not alone in this fight, and with Gundry Health, you’re always in good hands. ## Get personalized care and recommendations for Sinusitis from Dr Gundry-Approved program If you’re looking for more guidance about Sinusitis than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Sinusitis program. **References:** 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. [https://www.unitypoint.org/news-and-articles/5-best-ways-to-treat-a-sinus-infection—unitypoint-health](https://www.unitypoint.org/news-and-articles/5-best-ways-to-treat-a-sinus-infection---unitypoint-health) 12. 13. 14. 15. [https://www.cdc.gov/antibiotic-use/sinus-infection.html](https://www.cdc.gov/sinus-infection/about/?CDC_AAref_Val=https://www.cdc.gov/antibiotic-use/sinus-infection.html) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Scleroderma](https://gundryhealth.com/scleroderma/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Demystifying Scleroderma: Gundry Health’s Comprehensive Approach to Autoimmune Disease Management Scleroderma, also known as systemic sclerosis, is a complex autoimmune disease that can significantly impact an individual’s life. This article aims to provide a comprehensive understanding of scleroderma and how Gundry Health is helping manage this condition. Scleroderma is a long-lasting disease that affects the skin, connective tissue, and internal organs. It happens when the immune system causes the body to make too much of the protein collagen, an important part of the skin. As a result, the skin gets thick and tight, and scars can form on the lungs and kidneys. Blood vessels may thicken and stop working the way they should, leading to tissue damage and high blood pressure[1](https://www.webmd.com/skin-problems-and-treatments/scleroderma). ## Causes, Symptoms, and Prevalence The cause of scleroderma is believed to involve an overproduction of collagen within the body’s tissues. Symptoms can range from skin thickening and tightening to digestive issues and lung disease. The prevalence of scleroderma varies globally, but recent estimates suggest it affects between 50 and 300 people per million. ## Symptoms Nearly everyone who has scleroderma experiences a hardening and tightening of the skin. The first parts of the body to be affected are typically the fingers and hands. Other symptoms may include: - Joint pain, stiffness, and swelling, resulting in loss of motion - Numbness and tingling in the fingers and toes - Skin color changes - Hair loss and less sweating - Dry skin and itch - Digestive system problems, such as heartburn, bloating, diarrhea, and constipation - High blood pressure and abnormal heartbeat - Shortness of breath and lack of sex drive[2](https://www.mayoclinic.org/diseases-conditions/scleroderma/symptoms-causes/syc-20351952)[3](https://www.aad.org/public/diseases/a-z/scleroderma-symptoms)[4](https://www.hopkinsmedicine.org/health/conditions-and-diseases/scleroderma/scleroderma-symptoms) ## Treating Scleroderma with Gundry Health’s Clinical Care Program Gundry Health offers a unique clinical care program designed to help manage autoimmune diseases like scleroderma. Key features of this program include: - Expert Knowledge: Our team comprises healthcare professionals who specialize in autoimmune diseases. - Annual Labs: We offer up to four labs annually at no extra charge to help monitor your health status. - Food Logging and Yes-No Food Lists: These features within our mobile app and desktop dashboard enable patients to keep track of their diet and identify potential triggers. ## Treatment Options There is no cure for scleroderma, but a variety of treatments can help control symptoms and prevent complications. The choice of medication will vary depending on the symptoms, and treatment typically focuses on inflammation, autoimmunity, vascular issues, and tissue fibrosis. Some common treatment options include: - Anti-inflammatory medications - Immunosuppressive therapy - Medications that dilate blood vessels - Pills to reduce stomach acid - Antibiotics and medications that help move food through the intestines - Surgery, if complications can’t be resolved with less invasive treatments[7](https://www.hopkinsscleroderma.org/patients/scleroderma-treatment-options/)[8](https://www.mayoclinic.org/diseases-conditions/scleroderma/diagnosis-treatment/drc-20351957)[9](https://www.hopkinsmedicine.org/health/conditions-and-diseases/scleroderma/scleroderma-treatment) ## Patient Experiences with Gundry Health Many patients with scleroderma have found Gundry Health’s clinical care program immensely helpful. For instance, Chris, a long-time sufferer of scleroderma, reported significant improvements in his symptoms after participating in our program. He particularly appreciated the food logging feature, which helped him identify dietary triggers and adjust his eating habits accordingly. ## Real-Life Patient Experiences Living with scleroderma can be a painful and debilitating experience. Many patients struggle to get a proper diagnosis and find the right treatment. Patient stories can provide insight into the experiences of those living with the disease. For example, Dee Burlile’s journey to a scleroderma diagnosis took four frustrating, painful years. She urges patients to be their own advocates and seek out resources to help them cope with the disease[10](https://magazine.medlineplus.gov/article/struggling-for-answers-a-patients-scleroderma-journey). The National Scleroderma Foundation also offers personal stories from several members of their community about living with scleroderma and how they’ve coped with having a chronic condition[11](https://www.sruk.co.uk/find-support/personal-stories/personal-stories-scleroderma/). If you’re experiencing symptoms of scleroderma, it’s important to see a doctor for a proper diagnosis and treatment plan. While there is no cure for the disease, there are treatments available that can help manage symptoms and improve quality of life. ## Taking Control of Your Health with Gundry Health Managing an autoimmune disease like scleroderma requires active participation and a comprehensive understanding of the condition. At Gundry Health, we’re committed to providing the tools and resources you need to take control of your health. Whether you’re newly diagnosed with scleroderma or have been managing it for years, Gundry Health’s clinical care program can provide the support you need. Visit our website to learn more about our services and how to get started on your journey to better health. Remember, you’re not alone in this fight, and with Gundry Health, you’re always in good hands. ## Get personalized care and recommendations for Scleroderma from Dr Gundry-Approved program If you’re looking for more guidance about Scleroderma than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Scleroderma program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Raynaud's Phenomenon](https://gundryhealth.com/raynauds-phenomenon/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Raynaud’s Phenomenon: Understanding and Managing the Condition with Gundry Health Raynaud’s phenomenon, also known as Raynaud’s syndrome or Raynaud’s disease, is a medical condition that affects the blood vessels, particularly the small arteries that supply blood to the extremities, such as the fingers and toes. This condition is characterized by episodes of reduced blood flow to these extremities, leading to color changes in the skin and symptoms like numbness, tingling, and pain. ## Understanding Raynaud’s Phenomenon Raynaud’s phenomenon is a condition characterized by small blood vessels in the fingers or toes spasming in response to cold or stress. This narrows the vessels dramatically, causing the skin to turn blue, feel cold and numb, and then redden upon warming. ## Causes, Symptoms, and Treatment The exact cause of Raynaud’s is unknown, but it’s thought to involve improper nerve control of blood-vessel diameter and nerve sensitivity to cold stimuli. Treatment primarily focuses on reducing the frequency of attacks and severity of symptoms. Options may include medications, lifestyle changes, or, in severe cases, surgical intervention. ## Symptoms The symptoms of Raynaud’s phenomenon can vary in severity and duration from person to person, but they generally follow a pattern during an episode. ## Common symptoms of Raynaud’s phenomenon include: - Color Changes: One of the hallmark signs of Raynaud’s phenomenon is the change in the color of the affected extremities, which usually occurs in response to cold temperatures or emotional stress. These color changes can include: - Pallor (White): The affected fingers or toes often turn white as the blood vessels constrict or narrow, causing a reduction in blood flow. - Cyanosis (Blue or Purple): As the episode progresses, the lack of oxygen in the blood can cause the affected areas to turn blue or purple. - Rubor (Red): When blood flow eventually returns to the extremities, they may turn red, sometimes accompanied by a warm sensation. - Numbness and Tingling: During a Raynaud’s episode, individuals commonly experience numbness and tingling in the affected fingers or toes. This sensation can be uncomfortable and may spread to the hands or feet. - Pain and Throbbing: Many people with Raynaud’s phenomenon report pain and throbbing in the affected areas. This discomfort can vary in intensity and may persist for the duration of the episode. - Sensitivity to Cold: Individuals with Raynaud’s phenomenon often have an increased sensitivity to cold temperatures. Exposure to cold air or cold water can trigger an episode. - Triggers: Raynaud’s episodes can be triggered by various factors, including cold weather, touching cold objects, exposure to freezing water, and emotional stress. Identifying and avoiding these triggers can help manage the condition. - Duration: Raynaud’s attacks typically last for a short period, ranging from minutes to hours. Once the trigger is removed or the episode subsides naturally, the affected extremities usually return to their normal color and sensation. It’s important to note that the severity and frequency of Raynaud’s phenomenon can vary from person to person. Some individuals may only experience mild, infrequent episodes, while others may have more frequent and severe attacks. In cases of primary Raynaud’s, the condition is generally less severe and not associated with underlying medical issues, whereas secondary Raynaud’s is often more severe and linked to an underlying medical condition. ## Diagnosis Diagnosing Raynaud’s phenomenon typically involves a combination of medical history assessment, physical examination, and sometimes specialized tests to rule out other conditions and confirm the presence of Raynaud’s. Diagnostic process for Raynaud’s phenomenon includes: - Medical History: Your healthcare provider will begin by taking a detailed medical history, including information about your symptoms, their frequency, and any potential triggers or patterns. They will also inquire about your overall health and any underlying medical conditions, as secondary Raynaud’s can be associated with other illnesses. - Physical Examination: A physical examination is performed to assess the color, temperature, and circulation in your fingers and toes. The doctor will look for characteristic color changes during an episode and may check for any skin ulcers or other signs of tissue damage. - Differential Diagnosis: Because the symptoms of Raynaud’s phenomenon can overlap with other medical conditions, your healthcare provider will consider alternative diagnoses and may perform tests to rule out other diseases. These conditions can include peripheral artery disease, blood clotting disorders, and autoimmune diseases like systemic sclerosis or lupus. - Laboratory Tests: Blood tests may be ordered to check for markers of autoimmune diseases or other underlying medical conditions. For example, tests for antinuclear antibodies (ANA) or erythrocyte sedimentation rate (ESR) can provide clues if secondary Raynaud’s is suspected. - Cold Stress Test: In some cases, a cold stress test may be conducted. During this test, your hands or feet are exposed to cold temperatures, and your healthcare provider monitors your response. This test can help confirm the diagnosis of Raynaud’s if you exhibit the characteristic color changes and symptoms during the exposure. - Capillaroscopy: This is a non-invasive test that involves examining the small blood vessels (capillaries) in the nailbeds under a microscope. Changes in the capillaries can be indicative of underlying conditions like systemic sclerosis. - Imaging Studies: In certain situations, imaging studies like Doppler ultrasound or angiography may be recommended to assess blood flow and detect any structural abnormalities in the blood vessels. It’s important to note that there are two main types of Raynaud’s phenomenon: - Primary Raynaud’s: This form occurs on its own without an underlying medical condition. It is often milder and typically does not lead to tissue damage. - Secondary Raynaud’s: This form is associated with an underlying medical condition, such as autoimmune diseases or vascular disorders. It is usually more severe and requires additional investigation to identify and manage the underlying cause. Once a diagnosis of Raynaud’s phenomenon is confirmed, your healthcare provider will work with you to develop a personalized treatment plan. Treatment may include lifestyle modifications, such as avoiding triggers and keeping extremities warm, and, in some cases, medications to help dilate blood vessels and reduce the frequency and severity of episodes. If an underlying condition is present, treating that condition is also essential to managing Raynaud’s phenomenon effectively. ## Treatment Options The treatment of Raynaud’s Phenomenon depends on its severity and whether it is primary or secondary. For most people, Raynaud’s Phenomenon is not disabling, but it can affect quality of life[1](https://www.mayoclinic.org/diseases-conditions/raynauds-disease/symptoms-causes/syc-20363571). Treatment options include: ## Lifestyle and dietary changes: Maintain a Balanced Diet: Avoid Lectin rich foods. Lectins can create a leaky gut by punching holes in your intestinal walls and cause dangerous bacteria and viruses to leak into your bloodstream. The result is widespread inflammation — exactly the kind that can lead to a myriad of autoimmune diseases. A well-balanced diet that includes a variety of fruits, vegetables, lean proteins, and healthy fats is essential for overall health. A healthy diet can support your cardiovascular system, which is important for managing Raynaud’s. Stay Hydrated: Proper hydration is essential for maintaining blood flow and overall circulation. Drink plenty of water throughout the day to prevent dehydration, which can exacerbate Raynaud’s symptoms. Limit Caffeine and Alcohol: Excessive caffeine and alcohol consumption can constrict blood vessels, potentially worsening Raynaud’s symptoms. Consider reducing your intake of coffee, tea, and alcohol, especially during cold weather. Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish (Alaskan salmon, mackerel, sardines), flaxseeds, and walnuts, may have anti-inflammatory properties that can benefit vascular health. Magnesium: Some individuals find that magnesium-rich foods, like leafy greens, nuts, seeds, and whole grains, may help with circulation and muscle relaxation. Garlic: Garlic is known for its potential to improve circulation and lower blood pressure. Including garlic in your diet, either in cooking or as a supplement (under medical supervision), may be beneficial. Ginkgo Biloba: Ginkgo biloba is an herbal supplement that some people with Raynaud’s phenomenon find helpful for improving circulation. However, always consult with a healthcare professional before using supplements, as they can interact with medications or other medical conditions. Maintain a Healthy Weight: Obesity can worsen circulation problems, so maintaining a healthy weight through a balanced diet and regular exercise is important. Spicy Foods: Some individuals report that consuming spicy foods, which contain capsaicin, can help improve circulation and reduce the frequency of Raynaud’s episodes. However, this effect can vary from person to person. Warm Foods and Beverages: During cold weather, consuming warm foods and beverages, such as soups, herbal teas, and hot water with lemon, can help keep your body warm and reduce the risk of triggering an episode. Medications: Calcium channel blockers, such as nifedipine, are the first choice when medication is needed. Topical nitroglycerin has also been found to help if applied locally[4](https://emedicine.medscape.com/article/331197-treatment). - Alternative medicine: Fish oil supplements and ginkgo supplements could help increase blood flow and lessen the number of attacks[2](https://www.mayoclinic.org/diseases-conditions/raynauds-disease/diagnosis-treatment/drc-20363572). ## The Role of Gundry Health Gundry Health offers a holistic approach to managing Raynaud’s phenomenon. Our services include personalized clinical care, lab results tracking, and a mobile app. Features like food logging, yes-no food lists, and patient care connect patients to specialists. - Personalized Clinical Care: Our team of specialists provides personalized care plans based on individual health profiles. - Mobile App: Our mobile app allows patients to track their symptoms, medication, and more, right from their smartphones. - Food Logging and Yes-No Food Lists: These features help patients identify potential dietary triggers and ensure they’re getting the nutrients they need. ## Real-World Success Stories Many Raynaud’s patients have seen significant improvements in their health outcomes through Gundry Health’s personalized clinical care. For instance, Sarah, a long-term sufferer of Raynaud’s, reported fewer and less severe attacks after using our services for six months. She credits the food logging feature and the personalized care plan for her improved health. A thorough understanding of the patient experience of Raynaud’s Phenomenon is essential to ensuring that patient-reported outcome (PRO) instruments capture domains important to the target patient population[5](https://pubmed.ncbi.nlm.nih.gov/29538754/). Patients with Raynaud’s Phenomenon report numbness of the fingers as the most commonly associated subjective symptom[6](https://academic.oup.com/rheumatology/article/58/1/18/4930650). A multinational qualitative research study exploring the patient experience of Raynaud’s Phenomenon in systemic sclerosis found that patients experienced a range of symptoms, including pain, numbness, and tingling, and that the condition had a significant impact on their daily lives[7](https://pubmed.ncbi.nlm.nih.gov/29473715/). ## Proactive Management of Autoimmune Diseases Managing an autoimmune disease like Raynaud’s requires a proactive approach. At Gundry Health, we believe in empowering patients with tools and resources to manage their health effectively. Whether it’s through personalized care plans, innovative mobile tracking, or dietary guidance, we’re committed to helping you navigate your health journey. In conclusion, Raynaud’s Phenomenon is a condition that affects the blood vessels in the fingers, toes, ears, and nose, causing them to narrow and reduce blood flow in response to cold temperatures or stress. The exact cause is unknown, but it is believed to be related to the narrowing of blood vessels. Treatment options include lifestyle changes, medications, and alternative medicine. Real-life patient experiences show that Raynaud’s Phenomenon can have a significant impact on daily life. If you experience any of the symptoms of Raynaud’s Phenomenon, it is important to see your doctor for diagnosis and treatment. Remember, everyone’s experience with Raynaud’s is unique. It’s essential to work closely with your healthcare provider to develop a treatment plan that works best for you. At Gundry Health, we’re here to support you every step of the way. ## Get personalized care and recommendations for Raynaud’s Phenomenon from Dr Gundry-Approved program If you’re looking for more guidance about Raynaud’s Phenomenon than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Raynaud’s Phenomenon program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Unraveling Relapsing Polychondritis](https://gundryhealth.com/unraveling-relapsing-polychondritis/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Unraveling Relapsing Polychondritis: Gundry Health’s Innovative Approach to Autoimmune Disease Management Relapsing polychondritis (RP) is a rare disorder characterized by recurrent inflammation and destruction of cartilage and other connective tissues in the body. Cartilage is a tough, flexible tissue found in the ears, nose, joints, and other areas of the body. RP is considered an autoimmune disease, which means that the body’s immune system, which is supposed to protect against foreign invaders, mistakenly attacks its own healthy tissues. In RP, the target is primarily cartilage, leading to a range of symptoms and complications. The prevalence of RP is not definitively known due to its rarity, but it’s estimated to affect about 3.5 in one million people annually. ## Symptoms Relapsing polychondritis (RP) is characterized by a wide range of symptoms that result from recurrent inflammation and destruction of cartilage and other connective tissues in the body. The severity and specific symptoms can vary among individuals, but common symptoms of RP include: - Pain and Tenderness: Individuals with RP often experience pain and tenderness in the affected areas. This can include the ears, nose, joints, and sometimes the chest or ribs. - Swelling and Redness: Inflammation of the cartilage can lead to swelling and redness, particularly in the ears and nose. This can cause the ears to appear larger or misshapen. - Respiratory Symptoms: RP can affect the airways, including the trachea and bronchi. This can lead to respiratory symptoms such as coughing, difficulty breathing, wheezing, and a sensation of tightness in the chest. - Joint Pain: Some individuals with RP experience joint pain and inflammation, similar to symptoms of arthritis. Joint involvement can lead to stiffness and reduced range of motion. - Eye Inflammation: Inflammation of the eyes, known as episcleritis or scleritis, can occur in RP. This can cause redness, pain, and sensitivity to light. - Skin Problems: Skin issues may arise, including rashes, hives, or ulcerations. - Heart and Blood Vessel Involvement: RP can affect the heart and blood vessels, potentially leading to complications such as aortic aneurysms or inflammation of the heart lining (pericarditis). - Neurological Symptoms: In rare cases, RP may affect the nervous system, leading to symptoms like headaches, hearing loss, or problems with balance. - Fever and Fatigue: During disease flares, individuals with RP may experience fever, fatigue, and a general sense of unwellness. ## Other Symptoms: RP can affect various other parts of the body, resulting in symptoms such as gastrointestinal problems, kidney involvement, and even damage to the larynx and vocal cords. It’s important to note that RP is a relapsing-remitting condition, meaning that symptoms come and go in episodes or flares. During remission periods, symptoms may improve or temporarily disappear. However, RP is a chronic condition, and over time, recurrent episodes of inflammation can lead to permanent damage of cartilage and surrounding tissues. ## Diagnosis Diagnosing RP can be challenging due to its rarity and the diversity of symptoms. Because the inflammation comes and goes, and the symptoms are not exclusive to RP, diagnosing RP can be challenging. Often the initial symptoms involve the ears or nose with redness and pain, and are thought to be due to an infection leading to treatment with antibiotics. And because the condition may spontaneously improve, the prescribed antibiotics might be assumed to have been effective. Diagnosis typically involves a combination of clinical evaluation, medical history, imaging studies, and blood tests. Diagnosis of RP is established when a doctor observes at least three of the following symptoms developing over time: inflammation of both outer ears, painful swelling in several joints, inflammation of the cartilage in the nose, and inflammation of the eye. Although blood test results can help doctors diagnose RP, they alone cannot confirm a definite diagnosis of RP because sometimes the abnormalities they detect are present in healthy people or in people who have other disorders Early diagnosis and appropriate treatment are crucial to manage symptoms, prevent complications, and improve the overall quality of life for individuals with RP. ## Treating RP with Gundry Health’s Clinical Care Program Gundry Health offers an innovative clinical care program designed to help manage autoimmune diseases like RP. Some key features of this program include: - Expert Knowledge: Our team comprises experienced healthcare professionals who specialize in autoimmune diseases. - Annual Labs: We offer up to four labs annually at no extra charge to help monitor your health status. - Food Logging and Yes-No Food Lists: These features within our mobile app and desktop dashboard enable patients to keep track of their diet and identify potential triggers. ## Leaky Gut Relapsing Polychondritis is an autoimmune disease and one of the primary factors contributing to the development of autoimmune conditions is intestinal permeability, often referred to as “leaky gut.” To comprehend the scientific intricacies of how leaky gut operates, it is essential to gain insight into the functioning of your gut wall. Your intestines are lined with a single layer of mucosal cells known as enterocytes. These cells are tightly interlocked to create a barrier that prevents the passage of substances in and out. Remarkably, despite being only one cell thick, this intestinal layer boasts a surface area equivalent to that of a tennis court. Positioned along and interspersed within this lining are immune cells, specialized white blood cells that play a pivotal role in upholding the integrity of the gut wall. In fact, approximately 70-80 percent of all your immune cells are concentrated along the lining of your gut. These immune cells are responsible for determining what can exit the gastrointestinal tract and what must remain contained within. The process of digestion begins with stomach acids, enzymes, and beneficial gut bacteria breaking down the food you consume into individual components: amino acids, fatty acids, and sugar molecules. Subsequently, your mucosal cells selectively absorb single molecules of these digested substances, transporting them through the cell’s interior and releasing them into either your portal vein or lymphatic system. Under optimal conditions, everything except these single molecules of digested amino acids, fatty acids, and sugars remains outside the intestinal barrier, where it rightfully belongs. When the mucosal cells are tightly aligned, the gut lining effectively prevents the passage of other substances. However, when the integrity of your gut wall becomes compromised, giving rise to microscopic openings, it permits the passage of additional compounds—a phenomenon known as “leaky gut syndrome” or intestinal permeability. When inappropriate molecules or even bacteria breach the boundaries of your gut wall, your immune system springs into action. Ordinarily, this immune response is crucial as it can mobilize “reinforcements” in the form of inflammatory hormones called cytokines. Cytokines can be life-saving in cases of bacterial infection and assist in the healing process after injuries. The issue arises when your immune system becomes hyperactive and responds to even minor triggers, such as environmental factors or food allergies. Think of it like an overly sensitive security alarm system: while it’s invaluable when it detects a genuine threat, it can become a nuisance when it goes off at the slightest disturbance, akin to a fly entering your home. This is precisely what occurs in the context of a leaky gut. Your immune system starts reacting to virtually everything that breaches your porous gut wall, leading to a state of chronic inflammation. ## Getting Rid of Autoimmune Disease and Leaky Gut With Lectin Free Diet The idea of adopting a lectin-free diet has gained significant popularity in recent years. Dr. Steven Gundry, a California-based heart surgeon known for pioneering the lectin-free diet, suggests that lectins disrupt cell communication and promote inflammation. This disruption can lead to compromised gut health, resulting in a range of issues such as digestive problems (including bloating, gas, and diarrhea), weight gain, and a potential contribution to conditions like autoimmune diseases, obesity, and leaky gut syndrome. Researchers now propose that eliminating lectins from your diet can offer numerous health benefits, including weight loss, the prevention of autoimmune conditions, improved overall health, and relief from various health problems. So, what exactly are lectins? Lectins are proteins that serve as a defense mechanism for plants. These proteins have the ability to bind carbohydrates (such as sugars, starches, and fibers), causing them to clump together and even attach to specific cells in your body when consumed. Your gastrointestinal (GI) tract struggles to break down lectins effectively, which can lead to impaired digestion, reduced nutrient absorption, heightened immune system activation, and disturbances in your gut microbiome (the community of bacteria residing in your gut). Furthermore, lectins have the potential to create a leaky gut by puncturing holes in your intestinal walls, allowing harmful bacteria and viruses to leak into your bloodstream. This can result in widespread inflammation, the type that can contribute to various autoimmune diseases. How can you steer clear of lectins? Common foods containing lectins include certain vegetables from the nightshade family (such as tomatoes, peppers, potatoes, and eggplants), squash, some fruits (though limited amounts of in-season fruits are typically allowed in the diet), grains, specific nuts and seeds like cashews and peanuts, as well as beans and legumes. Pressure-cooking certain foods can help reduce lectin content. On the flip side, the following foods are known to have low lectin levels: Pasture-raised meats A2 milk Cooked sweet potatoes Leafy green vegetables Cruciferous vegetables like broccoli and Brussels sprouts Asparagus Garlic Onion Celery Mushrooms Avocado Olives or extra virgin olive oil ([You can find a complete Dr. Gundry YES/No food list HERE.](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf)) Drawing from his two decades of experience in treating autoimmune diseases, Dr. Gundry has assisted numerous individuals, including many well-known celebrities. His Gundry Health program extends his expertise to a broader audience, making it accessible to those dealing with autoimmune conditions without the need for appointments at his exclusive West Coast clinics. Thanks to Dr. Gundry and his team at Gundry Health, doctors trained in his holistic methods are now available to offer personalized guidance based on your unique health needs and goals. Each doctor at Gundry Health is Board Certified and proficient in Dr. Gundry’s renowned approach to functional medicine and healthcare. ## Patient Experiences with Gundry Health Many patients with RP have found Gundry Health’s clinical care program immensely helpful. For instance, Joane, a long-time sufferer of RP, reported significant improvements in her symptoms after participating in our program. She particularly appreciated the food logging feature, which helped her identify dietary triggers and adjust her eating habits accordingly. ## Real-life patient experiences Living with RP can be challenging due to the rarity of the disease and the lack of resources and information available for RP. Patients with RP may experience pain, tenderness, and swelling of the cartilage, which can lead to deformity and poor functioning[1](https://www.brighamandwomens.org/medicine/rheumatology-inflammation-immunity/services/relapsing-polychondritis). Patients may also experience constitutional symptoms, including fatigue and flu-like symptoms[8](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003821/). However, there are support groups and patient organizations available to help patients connect with others who have RP and to provide resources and information about the disease[9](https://acrabstracts.org/abstract/coping-through-advocacy-my-story-living-with-relapsing-polychondritis/)[10](https://polychondritis.org/stories-of-hope/). ## Taking Control of Your Health with Gundry Health Managing an autoimmune disease like RP requires active participation and a comprehensive understanding of the condition. At Gundry Health, we’re committed to providing the tools and resources you need to take control of your health. Whether you’re newly diagnosed with RP or have been managing it for years, Gundry Health’s clinical care program can provide the support you need. Visit our website to learn more about our services and how to get started on your journey to better health. Remember, you’re not alone in this fight, and with Gundry Health, you’re always in good hands. In conclusion, RP is a rare autoimmune disease that causes inflammation of the cartilage in the body. The cause of RP is unknown, and diagnosing RP can be challenging due to the non-specific symptoms. Treatment for RP typically focuses on addressing symptoms and slowing the progression of the condition. Patients with RP may experience pain, tenderness, and swelling of the cartilage, which can lead to deformity and poor functioning. However, there are support groups and patient organizations available to help patients connect with others who have RP and to provide resources and information about the disease. ## Get personalized care and recommendations for Unraveling Relapsing Polychondritis from Dr Gundry-Approved program If you’re looking for more guidance about Unraveling Relapsing Polychondritis disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Unraveling Relapsing Polychondritis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Premenstrual Dysphoric Disorder](https://gundryhealth.com/premenstrual-dysphoric-disorder/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Understanding Premenstrual Dysphoric Disorder: An Insight by Gundry Health Premenstrual dysphoric disorder (PMDD) is a severe, sometimes debilitating extension of premenstrual syndrome (PMS). At Gundry Health, we aim to provide comprehensive information about PMDD to help you comprehend, manage, and seek appropriate treatment for this condition. Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects women of childbearing age. PMDD causes physical and emotional symptoms every menstrual cycle in the week or two before your period. Symptoms usually go away two to three days after your period starts. PMDD is a chronic medical condition that needs attention and treatment[1](https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd)[2](https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd)[3](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/). ## What is PMDD? Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects women of childbearing age. PMDD causes physical and emotional symptoms every menstrual cycle in the week or two before your period. Symptoms usually go away two to three days after your period starts. PMDD is a chronic medical condition that needs attention and treatment[1](https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd)[2](https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd)[3](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/). Unlike PMS, the symptoms of PMDD are severe enough to interfere with work, social activities, and relationships. ## Symptoms of PMDD The symptoms of PMDD are similar to those of PMS, but more severe. Symptoms of PMDD usually show up the week before you start your period and last until a few days after it begins. Most of the time they’re severe and exhausting, and they can keep you from daily activities. Symptoms of PMDD include[4](https://www.webmd.com/women/pms/premenstrual-dysphoric-disorder)[1](https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd)[5](https://my.clevelandclinic.org/health/articles/9132-premenstrual-dysphoric-disorder-pmdd)[2](https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd)[6](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315)[3](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/): - Mood swings - Depression or feelings of hopelessness - Intense anger and conflict with other people - Tension, anxiety, and irritability - Decreased coordination - Painful menstruation - Diminished sex drive - Appetite changes - Food cravings - Hot flashes - Fluid retention - Respiratory problems - Eye complaints - Gastrointestinal symptoms - Difficulty concentrating - Fatigue and low energy - Insomnia - Suicidal thoughts ## Diagnosing PMDD Diagnosis of PMDD involves tracking and recording symptoms for at least two menstrual cycles, to distinguish them from other psychiatric disorders. Your healthcare provider may perform a physical examination and other tests to rule out underlying conditions. ## Causes PMDD is thought to be an abnormal reaction to hormone changes during the menstrual cycle, which can cause a chemical imbalance in the brain. Other factors that may contribute to PMDD include genetics, environmental factors, and underlying mental health conditions[4](https://www.webmd.com/women/pms/premenstrual-dysphoric-disorder)[1](https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd)[7](https://www.uclahealth.org/news/your-severe-pms-actually-premenstrual-dysphoric-disorder)[6](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315)[8](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440788/). ## Treatment Options There are several treatment options available for PMDD, including lifestyle changes, medications, and therapy. Treatment should be based on symptom severity, personal preferences, and plans to become pregnant[9](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/treatment/)[10](https://www.health.harvard.edu/womens-health/treating-premenstrual-dysphoric-disorder)[11](https://www.uspharmacist.com/article/pms-and-pmdd-overview-and-current-treatment-approaches)[3](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/). 1. Lifestyle changes: Regular exercise often reduces premenstrual symptoms. Cutting back on caffeine, avoiding alcohol, and stopping smoking may ease symptoms too. Getting enough sleep and eating a healthy diet can also help[6](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315)[12](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/diagnosis-treatment/drc-20376787). 2. Medications: Antidepressants that slow the reuptake of serotonin, such as selective serotonin reuptake inhibitors (SSRIs), are effective for many women with PMDD. SSRIs are the first-line treatment for severe PMS or PMDD. These medications are generally taken daily. Other medications that may be prescribed include anxiolytics, hormonal therapies, and painkillers or anti-inflammatory drugs[9](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/treatment/)[10](https://www.health.harvard.edu/womens-health/treating-premenstrual-dysphoric-disorder)[11](https://www.uspharmacist.com/article/pms-and-pmdd-overview-and-current-treatment-approaches)[8](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440788/)[3](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/). 3. Therapy: Talking therapy and counseling can help you learn coping strategies for dealing with PMDD symptoms. Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are two types of therapy that have been found to be effective for PMDD[9](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/treatment/)[3](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/). 4. Surgery: In rare cases, surgery may be recommended for women with severe PMDD who have not responded to other treatments. A hysterectomy, which involves removing the uterus, can eliminate PMDD symptoms. However, this is a major surgery and should only be considered as a last resort[9](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/treatment/)[3](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/). ## Living with PMDD: Lifestyle Changes and Practical Tips Living with PMDD can be challenging, but lifestyle modifications can help manage your symptoms: - Regular Exercise: Physical activity can help reduce feelings of depression and fatigue. - Balanced Diet: Avoiding caffeine, alcohol, and sugary foods close to menstruation can help reduce symptoms. - Stress Management: Techniques such as yoga, meditation, and deep-breathing exercises can help manage stress levels. It’s important to rule out other conditions that cause symptoms similar to PMDD, such as depression, dysthymia, anxiety, and hypothyroidism. A key challenge in PMDD diagnosis is differentiating between mild premenstrual symptoms, which may be annoying but are not disabling, and those severe enough to interfere with daily life[10](https://www.health.harvard.edu/womens-health/treating-premenstrual-dysphoric-disorder)[6](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315). In conclusion, PMDD is a severe form of PMS that can negatively affect your life, relationships, and career. If you consistently experience severe premenstrual symptoms that interfere with your daily activities, see your doctor. Treatment options are available that can help manage symptoms and improve your quality of life. ## How Gundry Health Can Help Remember, PMDD is a complex condition and what works for one person may not work for another. It’s important to communicate openly with your healthcare provider, adhere to your treatment plan, and stay informed about your condition. At Gundry Health, we’re committed to helping you navigate your health journey with PMDD. Visit our website for more information or to schedule an appointment with our specialists. Together, we can manage this condition and improve your quality of life. ## Get personalized care and recommendations for Premenstrual Dysphoric Disorder from Dr Gundry-Approved program If you’re looking for more guidance about Premenstrual Dysphoric Disorder disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Premenstrual Dysphoric Disorder program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Psoriatic Arthritis](https://gundryhealth.com/psoriatic-arthritis/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Psoriatic Arthritis: Symptoms, Causes, and the Role of Gundry Health in Management Psoriatic arthritis is a chronic autoimmune disease that can have a profound impact on a person’s life. At Gundry Health, we’re committed to providing you with comprehensive information about this condition and innovative solutions to help manage it. Psoriatic arthritis (PsA) is a chronic inflammatory arthritis associated with psoriasis and is found in about 20% of such patients[1](https://www.ncbi.nlm.nih.gov/books/NBK547710/). PsA can affect any part of the body, including your fingertips and spine, and can range from relatively mild to severe[3](https://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/symptoms-causes/syc-20354076). ## Understanding the Symptoms of Psoriatic Arthritis Psoriatic arthritis (PsA) can manifest with a variety of symptoms, and these can vary from person to person in terms of severity and the areas of the body affected. PsA primarily involves joint symptoms, but it can also affect other parts of the body. ## Common symptoms of psoriatic arthritis include: - Joint Pain: Persistent joint pain is one of the hallmark symptoms of PsA. This pain is often described as aching, throbbing, or burning and may be worse in the morning or after periods of inactivity. - Joint Swelling: Inflamed joints can become swollen and tender to the touch. This swelling is usually a result of the immune system’s inflammatory response in the joints. - Joint Stiffness: People with PsA often experience stiffness, which can make it difficult to move their joints, particularly in the morning or after resting. - Fatigue: Chronic inflammation and dealing with the symptoms of PsA can lead to fatigue, which can be quite debilitating. - Enthesitis: Enthesitis is the inflammation of the areas where tendons or ligaments attach to bone. This can lead to pain and tenderness in these areas, such as the heels, the bottoms of the feet, or the elbows. - Dactylitis: Dactylitis is the swelling of an entire finger or toe, giving it a sausage-like appearance. It’s a characteristic feature of PsA. - Nail Changes: Psoriatic arthritis can cause changes in the nails, such as pitting (small dents or depressions), ridges, or separation of the nail from the nail bed. - Skin Symptoms: As PsA is often associated with psoriasis, individuals with PsA may also experience skin symptoms, such as red, scaly, or silvery patches of skin. These skin symptoms can occur independently of joint symptoms. - Eye Inflammation: In some cases, PsA can cause inflammation in the eyes, leading to redness, pain, and blurred vision. - Back Pain: Psoriatic spondylitis is a form of PsA that affects the spine. It can cause lower back pain and stiffness, and in severe cases, it may lead to spinal fusion. - Reduced Range of Motion: Over time, PsA can lead to joint damage and deformities, which can result in a reduced range of motion and difficulty performing everyday tasks. It’s important to note that PsA can vary widely in its presentation. Some individuals may experience mild, intermittent symptoms, while others may have more severe and persistent joint involvement. ## The Importance of Early Diagnosis Early diagnosis and ongoing monitoring are crucial for managing psoriatic arthritis. Without treatment, this condition can lead to permanent joint damage. Regular check-ups can ensure that your treatment plan is working and can be adjusted as needed. No single test can confirm a diagnosis of PsA, but some types of tests can rule out other causes of joint pain, such as rheumatoid arthritis or gout[6](https://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/diagnosis-treatment/drc-20354081). During the exam, your doctor might examine your joints for signs of swelling or tenderness, check your fingernails for pitting, flaking, and other abnormalities, and press on the soles of your feet and around your heels to check for tender areas[6](https://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/diagnosis-treatment/drc-20354081). Imaging tests such as X-rays and MRI can help pinpoint changes in the joints that occur in PsA but not in other arthritic conditions[6](https://www.mayoclinic.org/diseases-conditions/psoriatic-arthritis/diagnosis-treatment/drc-20354081). ## How Gundry Health Can Help At Gundry Health, we’re proud to offer a unique tool designed to aid in the diagnosis and management of psoriatic arthritis. Its features include: - Mobile App: Keep track of your symptoms, medication, and more, right from your smartphone. - Personalized Clinical Care: Receive personalized care plans based on your unique health profile and needs. - Food Logging: Monitor your diet to identify potential triggers and ensure you’re getting the nutrients you need. ## Dr. Gundry’s Treatment Approach Dr. Gundry embarked on a quest to unravel the root causes of autoimmune diseases, particularly seeking to aid patients grappling with psoriatic arthritis. His journey unveiled a common thread shared by all his patients—a thread that can be traced back to a seemingly innocuous over-the-counter painkiller. Indeed, numerous non-prescription painkillers have a rather insidious side effect: they compromise the integrity of the gut lining. Dr. Gundry paints a vivid analogy, likening non-steroidal anti-inflammatory drugs (NSAIDs) to virtual “hand grenades” detonating breaches within your gut. Dr. Gundry further discerned a singular culprit lurking within the diets of many of his patients—a protein known as lectin. These ubiquitous proteins, abundant in everyday foods like tomatoes, potatoes, and certain whole grains, were suspected to be the chief architects behind the frailty of the gut lining. Lectins, as it turns out, are the natural defenses of plants against potential predators. Unfortunately, the human gastrointestinal tract struggles to fully break them down. This struggle culminates in disrupted digestion, impaired nutrient absorption, immune system inflammation, and a perturbed microbiome balance, where the harmonious community of gut bacteria faces disruption. To compound matters, lectins possess the unnerving ability to perforate intestinal walls, resulting in their unwelcome entry into the bloodstream. This phenomenon triggers a cascade of widespread inflammation—a potent catalyst for the onset of autoimmune disorders, including the likes of psoriatic arthritis. ## Ways to Alleviate Psoriatic Arthritis Discomfort If you’ve received a diagnosis of psoriatic arthritis or suspect you may be dealing with it, you can follow a series of straightforward steps to bid farewell to your pain once and for all. - Ditch Processed Fare: Steer clear of packaged and processed foods; they constitute a significant portion of many Americans’ diets and are brimming with sugar, artificial additives, and other inflammatory substances. The more you indulge in them, the greater your vulnerability to autoimmune diseases, exacerbating your condition further. - Embrace Wholesome Nourishment: Prioritize whole foods, especially high-fiber vegetables such as onions, asparagus, and artichokes. These natural, unprocessed foods supply your gut with nourishing starches and fiber that promote fullness and enhance the well-being of your microbiome—the beneficial microorganisms inhabiting your gut. - Opt for Natural Sweetness: Sugar ranks among the most detrimental items in your diet, serving as a catalyst for inflammation and obesity, and it lurks in almost all packaged and processed foods. However, for those with a sweet tooth, Dr. Gundry suggests savoring low-fructose seasonal fruits in moderation. His preferred choices include wild berries, skin-on kiwifruit, pomegranates, passion fruit, and grapefruit. - Banish Lectins: These bothersome plant proteins can precipitate a leaky gut. Notable sources of lectins include specific nightshade vegetables (like tomatoes, potatoes, and eggplants), certain nuts and seeds such as cashews and peanuts, and legumes and beans. Dr. Gundry’s lectin remedy: you can completely neutralize lectins in most of these foods by employing a pressure cooker. - Don’t Overlook Fiber: For fostering a healthier gut, prioritize prebiotic fiber—an excellent choice for your digestive well-being. Among the top prebiotics is inulin, readily found in foods like chicory, asparagus, onions, leeks, and artichokes. Dr. Gundry’s “refrigerator trick” for obtaining more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice entails cooking, chilling, and reheating them before consumption. By following these uncomplicated steps, you can embark on a journey toward alleviating the discomfort associated with psoriatic arthritis and improving your overall well-being. ## Living with psoriatic arthritis requires a proactive approach. Here are some practical tips: - Stay Active: Regular exercise can help keep your joints flexible. - Eat Healthily: A balanced diet can help manage inflammation and support overall health. - Manage Stress: Mind-body techniques such as yoga and meditation can help reduce stress, which can exacerbate symptoms. Remember, everyone’s experience with psoriatic arthritis is unique. It’s important to work closely with your healthcare provider to develop a treatment plan that works best for you. At Gundry Health, we’re committed to supporting you every step of the way on your journey towards better health. ## Get personalized care and recommendations for Psoriatic Arthritis from Dr Gundry-Approved program If you’re looking for more guidance about Psoriatic Arthritis disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Psoriatic Arthritis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [POTS](https://gundryhealth.com/pots/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Unraveling Postural Orthostatic Tachycardia Syndrome (POTS): A Comprehensive Guide by Gundry Health Postural Orthostatic Tachycardia Syndrome (POTS) is a medical condition that primarily affects the autonomic nervous system, leading to a range of symptoms, most notably an abnormal increase in heart rate when transitioning from lying down to standing up. POTS is characterized by an excessive increase in heart rate (tachycardia), typically defined as an increase of 30 beats per minute (bpm) or more within 10 minutes of assuming an upright posture. This rapid heart rate often leads to various symptoms, which can be debilitating for some individuals. There is an increasing body of research indicating that POTS could potentially have an autoimmune origin. Studies have reported the presence of antinuclear antibodies and elevated levels of antibodies targeting ganglionic, adrenergic, and muscarinic acetylcholine receptors in individuals with POTS. ## Symptoms and Diagnosis Postural Orthostatic Tachycardia Syndrome (POTS) can present with a wide range of symptoms, and the severity and combination of symptoms can vary from person to person. POTS is primarily characterized by an abnormal increase in heart rate when transitioning from lying down to standing up, but it often involves a constellation of other symptoms. ## Common symptoms associated with POTS: - Tachycardia: The hallmark symptom of POTS is a rapid increase in heart rate upon assuming an upright position. This increase is typically defined as a heart rate increase of 30 beats per minute (bpm) or more within 10 minutes of standing. - Orthostatic Intolerance: People with POTS often experience symptoms when they stand up. These symptoms may include: - Dizziness: Feeling lightheaded, woozy, or as if you might faint - Lightheadedness: A sensation of feeling “light-headed” or unsteady - Near-fainting or fainting (syncope): Some individuals with POTS may actually lose consciousness when standing due to the rapid heart rate and decreased blood flow to the brain. - Fatigue: Chronic fatigue is a common and debilitating symptom of POTS, often described as feeling exhausted or drained even with minimal physical activity. - Cognitive Dysfunction: Many people with POTS experience cognitive difficulties, often referred to as “brain fog.” This may include problems with concentration, memory, and mental clarity. - Nausea: Gastrointestinal symptoms, such as nausea and sometimes vomiting, can occur in POTS patients. - Headaches: Headaches, including migraines, are a common complaint among individuals with POTS. - Temperature Sensitivity: POTS symptoms can be exacerbated by changes in temperature, especially heat. Heat intolerance can lead to increased sweating and discomfort. - Exercise Intolerance: Physical activity can be challenging for those with POTS, as it can worsen symptoms like tachycardia, fatigue, and dizziness. - Palpitations: Some individuals with POTS experience a strong awareness of their heartbeats, known as palpitations. - Tremors or Shivering: Trembling or shivering, particularly in the hands, may occur in some POTS patients. - Shortness of Breath: Some individuals with POTS may feel breathless or have difficulty breathing, especially during physical exertion. - Gastrointestinal Symptoms: POTS can be associated with gastrointestinal issues such as abdominal pain, diarrhea, or constipation. It’s important to note that POTS is a complex and heterogeneous condition, and not all individuals with POTS will experience every symptom listed here. Additionally, POTS symptoms can overlap with those of other medical conditions, so a comprehensive evaluation by a healthcare provider, often a specialist in autonomic disorders or cardiology, is essential for an accurate diagnosis and tailored treatment plan. Treatment for POTS typically involves a combination of lifestyle modifications, physical therapy, and medications aimed at managing the specific symptoms and improving the patient’s quality of life. ## Diagnosis To diagnose POTS, doctors will perform a physical exam and take a detailed medical history. They may also perform a tilt table test, which involves lying on a table that is tilted to an upright position to see how your body responds to the change in position[6](https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots). Doctors also make sure the problem isn’t due to anything besides the autonomic nervous system. Depending on the symptoms, tests might be done on other parts of the body. These might check the blood, heart, brain, eyes, ears, kidneys, muscles, nerves, hormones, digestive tract, and more. ## Understanding POTS: Causes and Triggers The exact cause of POTS is often preceded by a viral illness, surgery, trauma, or periods of immobilization. Certain triggers like standing up, heat, exercise, eating, and stress can exacerbate symptoms. ## Causes POTS can develop suddenly or gradually over time. POTS can affect patients of all genders and ages, but it mainly affects women between the ages of 15 to 50 years of age. Some women report an increase in episodes of POTS right before their menstrual periods. POTS often begins after a pregnancy, major surgery, trauma, or a viral illness. ## Treating POTS: Options and Expectations Treatment for POTS aims to relieve symptoms, improve physical stamina, and enhance quality of life. This might involve medications to control heart rate and blood pressure, increasing fluid and salt intake, wearing compression stockings, and participating in a structured exercise program. ## Treatment Although there is no cure for POTS, a variety of treatments and strategies can help improve symptoms. Treatment options include: 1. Lifestyle changes: Drinking plenty of fluids, increasing salt intake, wearing compression stockings, and avoiding triggers such as hot temperatures and prolonged standing can help alleviate symptoms. 2. Medications: Medications such as beta-blockers, midodrine, and fludrocortisone can help control heart rate and improve blood flow. 3. Physical therapy: Exercise programs, such as graded exercise therapy, can help improve symptoms and increase tolerance to physical activity. 4. Counseling: Counseling can help patients cope with the emotional and psychological effects of POTS. ## Living with POTS: Lifestyle Tips and Recommendations Living with POTS can be challenging, but certain lifestyle modifications can make a significant difference: - Stay Hydrated: Increasing fluid intake can boost blood volume and help alleviate some symptoms. - Balanced Diet: Consuming smaller, more frequent meals and reducing carbohydrate intake can help manage gastrointestinal symptoms. - Regular Exercise: A guided exercise regimen can improve POTS symptoms over time. ## How Gundry Health Can Help Remember, POTS is a complex condition and what works for one person may not work for another. It’s important to communicate openly with your healthcare provider, adhere to your treatment plan, and stay informed about your condition. At Gundry Health, we’re committed to helping you navigate your health journey with POTS. Visit our website for more information or to schedule an appointment with our specialists. Together, we can manage this condition and improve your quality of life. ## Get personalized care and recommendations for POTS from Dr Gundry-Approved program If you’re looking for more guidance about POTS disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized POTS program. **References** [1](https://www.ninds.nih.gov/health-information/disorders/postural-tachycardia-syndrome-pots)[2](https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=abq2777)[3](https://kidshealth.org/en/parents/pots.html)[4](https://www.nhs.uk/conditions/postural-tachycardia-syndrome/)[5](https://www.cedars-sinai.org/health-library/diseases-and-conditions/p/postural-orthostatic-tachycardia-syndrome-pots.html)[6](https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots)[7](https://www.health.harvard.edu/blog/pots-diagnosing-and-treating-this-dizzying-syndrome-202110062611)[8](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390096/)[9](https://www.hopkinsmedicine.org/physical_medicine_rehabilitation/services/programs/pots/treatment.html) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [PCOS](https://gundryhealth.com/pcos/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Polycystic Ovary Syndrome – PCOS: A Comprehensive Overview by Gundry Health Polycystic Ovarian Syndrome (PCOS) stands as the most prevalent endocrine disorder affecting females. It significantly contributes to menstrual irregularities and reproductive age infertility. The development of PCOS is deeply influenced by genetic and hormonal factors. In this disorder, a reduced level of progesterone prompts an excessive immune response, resulting in heightened estrogen production, which, in turn, triggers the production of various autoantibodies. PCOS has been associated with the emergence of different autoantibodies, including but not limited to anti-nuclear (ANA), anti-thyroid, anti-spermatic, anti-SM, anti-histone, anti-carbonic anhydrase, anti-ovarian, and anti-islet cell antibodies. Notably, there is a recognized link between PCOS and autoimmune diseases such as ANA and anti-TPO, which have also been observed in systemic lupus erythematosus and Hashimoto’s thyroiditis, respectively. These findings raise suspicions that certain autoantibodies may exert an influence on the long-term clinical management of individuals with PCOS. The presence of fluctuating levels of autoantibodies among different PCOS patients opens the door to new avenues of research at the molecular level. This promising exploration may ultimately lead to the discovery of improved treatment options for PCOS in the near future. ## Defining PCOS & Its Symptoms Polycystic Ovary Syndrome (PCOS), will typically manifest in patient late teens or early twenties. It’s important to note that not all individuals with PCOS will display every symptom, and the severity of each symptom can vary widely. Common symptoms of PCOS include: - Irregular Menstrual Cycles: Many individuals with PCOS have irregular periods or may not have them at all. - Fertility Challenges: PCOS is a leading cause of female infertility. It often results in irregular or absent ovulation, making it difficult for affected individuals to conceive. - Excessive Hair Growth (Hirsutism): Hair may grow excessively in male-pattern areas such as the face, chest, back, or buttocks. - Weight Gain: Weight gain is a common issue among those with PCOS. - Hair Thinning and Loss: Individuals with PCOS may experience hair thinning and loss, particularly from the scalp. - Oily Skin and Acne: Skin issues like oily skin and acne are often associated with PCOS. If you identify with any of these symptoms and suspect you may have PCOS, it is advisable to consult with your general practitioner (GP) for further evaluation and guidance. ## Fertility Concerns PCOS is a prevalent cause of female infertility, and many women discover they have PCOS when they encounter difficulties conceiving. In a typical menstrual cycle, the ovaries release an egg into the uterus through ovulation, which usually occurs once a month. However, individuals with PCOS may experience ## Causes PCOS is caused by an imbalance of reproductive hormones. The hormonal imbalance creates problems in the ovaries, which make the egg that is released each month as part of a healthy menstrual cycle. With PCOS, the egg may not develop as it should or it may not be released during ovulation as it should be. PCOS can cause missed or irregular menstrual periods. Irregular periods can lead to infertility. ## The exact cause of PCOS is unknown, but it’s considered that several factors, including genetics, play a role: - Insulin resistance: Over 50% of women with PCOS have insulin resistance, contributing to increased androgen production by the ovaries. - Inflammation: Women with PCOS often have increased levels of inflammation, which has been linked to higher androgen levels. - Heredity: Research suggests that PCOS can run in families. ## Diagnostic Tests for PCOS Diagnosing Polycystic Ovary Syndrome (PCOS) typically involves a combination of clinical evaluation, medical history, physical examinations, and specific tests. The process can vary slightly among healthcare providers, but here is a general overview of how PCOS is diagnosed: ## Medical History and Symptom Assessment: Your healthcare provider will start by discussing your medical history, including your menstrual cycles, symptoms you’ve been experiencing, and any relevant family history. They will inquire about the frequency and regularity of your periods, as well as any issues related to fertility, acne, excessive hair growth, and weight changes. ## Physical Examination: A physical examination may be performed to assess for signs of PCOS, such as excessive hair growth (hirsutism), acne, and abdominal obesity. ## Blood Tests: Blood tests may be conducted to measure hormone levels. Common hormone tests include: Follicle-Stimulating Hormone (FSH): This hormone helps regulate the menstrual cycle. Luteinizing Hormone (LH): Elevated LH levels in relation to FSH levels are a common characteristic of PCOS. Testosterone: High levels of this male hormone can lead to hirsutism and other PCOS symptoms. Insulin: Insulin resistance is often associated with PCOS and can be assessed through fasting insulin levels and glucose levels. Imaging Studies: Transvaginal Ultrasound: A pelvic ultrasound may be performed to examine the ovaries. In PCOS, the ovaries often appear enlarged and contain multiple small cysts or follicles, which may be visible on the ultrasound. Rule Out Other Conditions: Your healthcare provider may perform tests to rule out other conditions that can mimic PCOS symptoms, such as thyroid disorders or adrenal gland disorders. ## Rotterdam Criteria: The Rotterdam criteria are often used for diagnosing PCOS. According to these criteria, a diagnosis of PCOS is made if at least two of the following three criteria are met: Irregular or absent menstrual cycles. Clinical or laboratory evidence of hyperandrogenism (excess male hormones) such as hirsutism or elevated testosterone levels. Polycystic ovaries on ultrasound (12 or more follicles in each ovary measuring 2-9 mm in diameter or an increased ovarian volume). It’s important to note that there is no single test that definitively diagnoses PCOS. Instead, it is a combination of clinical evaluation, medical history, hormone levels, and ultrasound findings. Additionally, the diagnosis should be made by a healthcare professional with expertise in PCOS, such as a gynecologist or endocrinologist. Once diagnosed, the treatment approach will depend on the individual’s specific symptoms and goals, which may include managing menstrual irregularities, addressing fertility concerns, and addressing other PCOS-related health issues like insulin resistance and acne. ## Preventing PCOS through Lifestyle Changes While you can’t prevent PCOS, you can certainly lower your risk and manage the impact of symptoms through lifestyle changes. Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for PCOS. ## Treating PCOS & Gundry Health Approach Treatment for PCOS may include lifestyle modifications, medication, and in some cases, surgery. - Weight Loss: Maintaining a healthy weight is crucial for controlling PCOS symptoms. Many individuals with PCOS carry extra weight, which can elevate the risk of diabetes, heart disease, and metabolic syndrome. Losing just 5% of body weight can alleviate PCOS symptoms. Lifestyle changes like a balanced diet and increased physical activity can aid in weight loss and reduce health-related risks. - Dietary Adjustments: Altering one’s diet is integral to PCOS management. People with PCOS often have elevated insulin levels, a hormone that regulates blood sugar. Consistently high insulin levels can lead to insulin resistance, a precursor to diabetes. Adopt a well-rounded diet that prioritizes plant-based foods, healthy fats, and lean proteins. Steer clear of items abundant in sugar, refined carbohydrates, lectins, gluten, dairy, soy, corn, and nightshades, as these can potentially instigate conditions like leaky gut syndrome, inflammation, disturbances in your gut microbiome, and compromise your immune system. Recent research suggests that the ketogenic or “keto” diet may alleviate symptoms. This dietary regimen entails minimizing carbohydrate intake and deriving energy primarily from fats. - Exercise: Regular physical activity is a key component of weight loss and PCOS management. Exercise helps lower insulin levels and maintains stable blood sugar levels. It also promotes heart health, enhances mood, and regulates sleep patterns. The most effective exercise regimen is one that is enjoyable and sustainable. - Supplements: Some individuals turn to nutritional supplements to address PCOS symptoms. It’s important to note that these supplements are not FDA-regulated and may interact with medications or medical conditions. While research regarding their effectiveness and safety varies, there is limited evidence suggesting benefits from supplements like omega-3 fish oil and inositol for some PCOS patients. - Herbal Products: Certain herbal supplements are popular among PCOS patients. Studies have indicated that Vitex agnus-castus and Cimicifuga racemosa may assist in managing irregular ovulation and related infertility. Cinnamomum cassia may also be beneficial for treating metabolic complications associated with PCOS. Herbal products are not FDA-regulated and should be used cautiously. - CBD: Cannabidiol (CBD) oil, derived from the Cannabis sativa plant, has garnered interest for various health conditions, including PCOS. While research on CBD and PCOS is in its early stages, it has shown potential for addressing anxiety and insomnia, common issues in PCOS patients. - Probiotics: Recent research has linked gut microbiome alterations to various diseases, including PCOS. Probiotic supplements were found to reverse PCOS symptoms in animal studies. While further research is needed, probiotics are generally considered safe and may have potential benefits in PCOS management. ## Medical - Medications: Birth control pills can help regulate menstrual cycles and reduce androgen levels. Other medications, such as metformin, clomiphene, and letrozole, may also be prescribed to help regulate ovulation and improve fertility. - Surgery: In rare cases, surgery may be recommended to remove cysts from the ovaries. Gundry Health clinical program designed with an innovative approach that may help manage the hormonal imbalance seen in PCOS. Numerous scientific studies suggest that certain foods can balance insulin levels, a key factor in PCOS. However, it’s important to remember that diet should be used as part of a broader treatment plan under professional supervision. ## Get personalized care and recommendations for PCOS from Dr Gundry-Approved program If you’re looking for more guidance about PCOS disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized PCOS program. **References** [1](https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/causes/)[2](https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome)[3](https://www.healthline.com/health/polycystic-ovary-disease)[4](https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439)[5](https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos)[6](https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/)[7](https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/symptoms/)[8](https://www.mayoclinic.org/diseases-conditions/pcos/diagnosis-treatment/drc-20353443)[9](https://www.webmd.com/women/treatment-pcos)[10](https://www.nichd.nih.gov/health/topics/pcos/conditioninfo/treatments/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [PANDAS and PANS](https://gundryhealth.com/pandas-and-pans/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Understanding PANDAS and PANS: A Comprehensive Guide by Gundry Health Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus (PANDAS) and Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) are two clinical diagnoses given to children who have a sudden onset of neuropsychiatric symptoms, including obsessions/compulsions, food restriction, tics, and other abnormal movements, following an infection or other inflammatory reaction. At Gundry Health, we are committed to providing thorough information and effective solutions for these conditions. ## Defining PANDAS and PANS PANDAS is an autoimmune condition that occurs when a streptococcal infection triggers a misdirected immune response resulting in inflammation on a child’s brain. This inflammation can lead to abrupt onset or worsening of neuropsychiatric symptoms. PANS, on the other hand, is a larger umbrella term that includes PANDAS. It is used to describe the same clinical presentation when the trigger is not known or is caused by infections other than streptococcus. ## Identifying Signs and Symptoms Children with PANDAS and PANS often experience sudden and dramatic onset of obsessive-compulsive disorder (OCD) symptoms along with two or more additional symptoms. ## Symptoms The symptoms of PANDAS and PANS can appear overnight or over a few days and may quickly become severe. Children with PANDAS or PANS may experience obsessive-compulsive disorder (OCD), anxiety, irritability, uncontrolled emotions, depression, and have difficulty with schoolwork. In addition, they may have symptoms of separation anxiety, anorexia or disordered eating, urinary frequency, acute handwriting difficulty, and purposeless motor movements. ## Causes, Triggers, and Diagnosis PANDAS is hypothesized to be the result of autoimmune antibodies mistakenly attacking an area of the brain, the basal ganglia, following a Streptococcus pyogenes (Group A Strep) infection. Recent research has shown that other infectious agents such as mycoplasma, mononucleosis, Lyme disease, and the H1N1 flu virus can cause similar sudden-onset symptoms, leading to a condition known as PANS. The cause of PANS is unknown in most cases but is thought to be triggered by infections, metabolic disturbances, and other inflammatory reactions. Diagnosis involves a careful review of symptoms and medical history, laboratory tests, and physical examinations. The Cunningham Panel™ is a blood test commonly used to assist in the diagnosis of PANDAS and PANS. ## Diagnosis Diagnosing PANDAS or PANS involves a comprehensive evaluation by a licensed healthcare provider. Treatment for PANDAS and PANS involves a three-pronged approach that utilizes psychiatric medications when appropriate to provide symptomatic relief, antimicrobial treatments to eliminate the source of neuroinflammation, and anti-inflammatory and immune-modulating therapies to treat disturbances of the immune system. Antibiotics can dramatically improve many patients’ neuropsychiatric symptoms, and once treated, the symptoms that came on overnight can stop almost as quickly. ## Treatment Options Treatment for PANDAS and PANS involves addressing the underlying infection, managing symptoms, and providing supportive therapies. This might include antibiotics, immune therapies, and medications to manage the neuropsychiatric symptoms. Cognitive-behavioral therapy is also an integral part of the treatment plan. At Gundry Health, we offer comprehensive treatment plans tailored to each child’s specific needs. Our approach combines medication management, dietary and lifestyle modifications, and counseling services. ## Gundry Health’s Role in Managing PANDAS and PANS We understand the unique challenges faced by children with PANDAS and PANS, and their caregivers. We offer a range of services designed to support and assist families navigating these complex conditions. Our team is committed to providing the most up-to-date, research-backed treatment options to help improve the quality of life of our patients. The main difference between PANDAS and PANS is the source of neuropsychiatric and neurocognitive symptoms. PANDAS initial onset results from a Group A strep infection, while PANS can result from an infectious or toxic trigger. PANDAS has a typical onset before puberty, while a PANS onset can occur at any age, even as an adult39. The symptoms of PANDAS and PANS can appear overnight or over a few days and may quickly become severe. If you suspect your child may have PANDAS or PANS, it is important to seek a comprehensive evaluation by a licensed healthcare provider. Remember, early diagnosis and treatment can significantly improve the prognosis of PANDAS and PANS. If your child is exhibiting symptoms, don’t hesitate to seek professional help. At Gundry Health, we’re here to guide you every step of the way. ## Get personalized care and recommendations for PANDAS and PANS from Dr Gundry-Approved program If you’re looking for more guidance about PANDAS and PANS disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized PANDAS and PANS program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Mixed Connective Tissue Disease (MCTD)](https://gundryhealth.com/mixed-connective-tissue-disease-mctd/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Navigating Mixed Connective Tissue Disease (MCTD) at Gundry Health Mixed Connective Tissue Disease (MCTD) is a multifaceted autoimmune condition that intertwines symptoms from various diseases. It’s a complex landscape that requires specialized care, a type of care that we at Gundry Health are committed to providing. ## Understanding MCTD Symptoms MCTD is an autoimmune disease, which means the body’s immune system attacks its own tissues, causing widespread inflammation and damage. The disease manifests as a combination of symptoms from conditions such as lupus, scleroderma, and polymyositis. The exact cause is unknown, but a blend of genetic and environmental factors are often implicated. Patients with MCTD may experience a myriad of symptoms. These can range from general fatigue and fever to joint pains and skin rashes on the face, neck, and upper body. Some individuals may also have Raynaud’s phenomenon, where fingers become pale or numb in response to cold temperatures or emotional distress. ## Some of common symptoms associated with MCTD: - Joint Pain and Arthritis: Joint pain and inflammation are common in MCTD. Affected individuals may experience joint stiffness, swelling, and tenderness. Arthritis symptoms can resemble those seen in rheumatoid arthritis. - Muscle Weakness: Muscle weakness can occur, resembling the symptoms of polymyositis or dermatomyositis. This can lead to difficulties with activities that involve muscle strength, such as lifting objects or climbing stairs. - Skin Changes: Skin involvement in MCTD can result in various symptoms, including skin rashes, discoloration, and skin tightening. Some individuals may develop a condition similar to scleroderma, with skin thickening and tightening. - Raynaud’s Phenomenon: Raynaud’s phenomenon is characterized by the fingers and toes becoming white or blue in response to cold or stress. This is caused by the narrowing of small blood vessels (vasospasm) in extremities and is a common feature in MCTD. - Fatigue: Chronic fatigue is a prevalent symptom in MCTD and can significantly impact a person’s quality of life. - Fever: Recurrent low-grade fever can occur in MCTD, which may be related to inflammation and immune system activity. - Lung Involvement: MCTD can affect the lungs, leading to symptoms such as cough, shortness of breath, and inflammation of the lung tissue (interstitial lung disease). - Heart and Blood Vessel Involvement: In some cases, MCTD can affect the heart and blood vessels, leading to conditions like pericarditis (inflammation of the lining around the heart) or vasculitis (inflammation of blood vessels). - Digestive Issues: Gastrointestinal problems, such as acid reflux or difficulty swallowing, can occur in MCTD. - Kidney Involvement: Although less common than in some other autoimmune diseases, MCTD can affect the kidneys, leading to renal complications. - Neurological Symptoms: Some individuals with MCTD may experience neurological symptoms such as headaches, cognitive difficulties, or peripheral neuropathy (nerve damage). - Eye Problems: Eye symptoms, including dry eyes, conjunctivitis, or uveitis, can occur. ## Diagnosing MCTD at Gundry Health Diagnosing MCTD is a detailed process that involves a comprehensive understanding of the patient’s medical history, physical examinations, and advanced laboratory tests. At Gundry Health, we utilize state-of-the-art diagnostic tools to identify specific autoantibodies in the blood, a key indicator of MCTD. This multi-faceted approach allows us to capture the full picture of the disease and create a personalized treatment plan. ## Treatment and Lifestyle Management At Gundry Health, our treatment strategy for MCTD is twofold: managing symptoms and slowing disease progression. Depending on the specific symptoms, treatments may involve medications to reduce inflammation, suppress the immune system, or target specific issues like acid reflux or muscle weakness. However, our care extends beyond pharmacological interventions. We believe in a holistic approach to managing MCTD. We provide guidance on lifestyle modifications, such as a balanced diet and regular exercise, which can help manage symptoms and improve overall well being. In certain cases, physiotherapy or occupational therapy may be recommended to enhance muscle strength and function. Recognizing the emotional impact of MCTD, we also offer psychological support and counseling to help patients navigate their journey. At Gundry Health, our mission is not just to treat MCTD, but to empower patients to lead a fulfilling life despite the disease. Through our comprehensive and personalized approach, we strive to enhance the quality of life for those living with MCTD. ## Get personalized care and recommendations for Mixed Connective Tissue Disease (MCTD) from Dr Gundry-Approved program If you’re looking for more guidance about Mixed Connective Tissue Disease (MCTD) than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Mixed Connective Tissue Disease (MCTD) program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Myasthenia Gravis](https://gundryhealth.com/myasthenia-gravis/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Unveiling Myasthenia Gravis: A Comprehensive Guide by Gundry Health Myasthenia gravis (MG) is a chronic autoimmune neuromuscular disease that causes muscle weakness and fatigue. It is caused by an abnormal immune response that attacks the acetylcholine receptor (AChR) or other components of the neuromuscular junction. The hallmark of MG is muscle weakness that worsens after periods of activity and improves after periods of rest. The severity of the weakness varies from person to person and tends to be worse when tired and gets better after resting. ## An Introduction to Myasthenia Gravis Myasthenia Gravis is characterized by varying degrees of weakness in the skeletal muscles, which control movement. It occurs when the body’s immune system mistakenly targets these muscles, disrupting the communication between nerves and muscles. ## Causes The immune system normally defends the body against diseases, but sometimes it can turn against the body, leading to an autoimmune disease. MG is just one of many autoimmune diseases, which include arthritis, lupus, and type 1 diabetes. In most cases of MG, the immune system targets the acetylcholine receptor — a protein on muscle cells that is required for muscle innervation and eventually contraction. ## Diagnosing Myasthenia Gravis at Gundry Health Diagnosis involves a comprehensive review of medical history, physical examination, and specific tests such as blood tests to detect MG-specific antibodies, nerve conduction studies, and imaging scans if necessary. ## Symptoms The primary symptoms include muscle weakness that worsens after periods of activity and improves after rest. Specific signs can involve drooping eyelids, blurred or double vision, slurred speech, difficulty in chewing and swallowing, and weakness in the arms and legs. Other symptoms may include: - Difficulty chewing, swallowing, or speaking - A husky, quiet, or nasal-sounding voice - Choking and accidentally inhaling bits of food, which can lead to repeated chest infections - Shortness of breath, particularly when lying down or after exercise Furthermore, many people with Myasthenia Gravis resort to medications or procedures to manage their symptoms or improve their muscle function. However, these treatments can also have negative effects on your gut health. For example, - Anticholinesterase agents can improve communication between nerves and muscles but can also cause nausea or diarrhea. - Immunosuppressant drugs can moderate the immune response but can also increase the risk of infections or ulcers. - Thymectomy can remove the thymus gland but can also cause trauma to the chest or abdomen. - Plasmapheresis can remove antibodies from the blood but can also cause electrolyte imbalance or infection. ## Diagnosis During a physical exam for MG, your healthcare provider may observe signs such as a droopy eyelid, difficulty holding your arms out at shoulder length for a reasonable length of time, or a weak grasp. Blood tests may reveal the presence of acetylcholine-receptor or muscle-specific tyrosine kinase-seropositive (MuSK) antibodies. Specialized tests use electricity to stimulate muscles, and at the same time, measure the strength of muscle contraction. If you have MG, muscle strength will decrease predictably over the course of testing. You may be given certain medications — edrophonium or neostigmine — as part of a diagnostic exam. In a patient with MG, these drugs will significantly and noticeably improve muscle strength for a short time. This helps to further confirm the diagnosis. ## Current Treatment Options and Their Effectiveness Treatment for MG aims to manage symptoms and control the activity of the immune system. Medications such as anticholinesterase agents can improve communication between nerves and muscles. Immunosuppressant drugs are often used to moderate the immune response. In some cases, surgery to remove the thymus gland (thymectomy) may be recommended. Each treatment option has varying degrees of effectiveness and depends on the individual’s specific symptoms and overall health. While some patients respond well to medication, others might require more invasive procedures like surgery. Myasthenia Gravis and leaky gut syndrome can be difficult to diagnose, as they can cause a variety of symptoms that can be mistaken for other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. These tests may include: - Blood tests to check for antibodies, inflammation, or infections - Nerve conduction studies to measure the electrical activity of the muscles - Imaging scans to check for thymus abnormalities or other issues - Skin biopsy to check for skin damage or inflammation - Culture or swab to check for bacteria or fungus ## Treatment There is no known cure for MG, but it is treated with various medications, alone or in combination, that can relieve symptoms and improve muscle strength. Your treatment will depend on your age, how severe your disease is, and how fast it’s progressing. Some common treatments include: - Cholinesterase inhibitors: Medications such as pyridostigmine (Mestinon, Regonal) enhance communication between nerves and muscles. These medications aren’t a cure, but they can improve muscle contraction and muscle strength in some people. - Immunosuppressive drugs: Medications such as prednisone, azathioprine, cyclosporine, and mycophenolate mofetil can reduce the immune system’s attack on the neuromuscular junction. - Plasmapheresis and intravenous immunoglobulin: These treatments remove harmful antibodies from the blood and replace them with healthy ones. - Thymectomy: Surgery to remove the thymus gland, which is often abnormal in people with MG, can improve symptoms in some people. ## Lifestyle Therapy At Gundry Health, we also explore complementary therapies to enhance conventional treatment. This could include dietary modifications, exercise, stress management techniques, and acupuncture. Certain nutritional supplements may also support overall health and wellbeing in MG patients. Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/leaky-gut/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your nerve function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. ## Understanding the Causes and Management Strategies MG is primarily caused by an error in the immune system, leading it to attack its own tissues. While the exact trigger remains unknown, it’s believed that certain genes and environmental factors might play a role. Effective management of MG involves regular follow-up with healthcare providers, adherence to treatment plans, and lifestyle modifications like eating a balanced diet, getting regular exercise, and ensuring adequate rest. ## Living with Myasthenia Gravis Living with MG can be challenging, but with the right resources and support, patients can lead fulfilling lives. It’s crucial to establish a strong support system, engage in gentle physical activities, and practice good sleep hygiene. ## Coping with MG Coping with MG can be difficult for you and your loved ones. Stress can worsen your condition, so find ways to relax. Ask for help when you need it, and consider joining a support group to connect with others who have MG. In conclusion, Myasthenia Gravis is a chronic autoimmune neuromuscular disease that causes muscle weakness and fatigue. It is caused by an abnormal immune response that attacks the acetylcholine receptor (AChR) or other components of the neuromuscular junction. Although there is no cure for MG, various treatments can relieve symptoms and improve muscle strength. Coping with MG can be difficult, but finding ways to relax and connecting with others who have MG can help. At Gundry Health, we are committed to providing comprehensive care for our MG patients. We offer a range of resources, including counseling services, educational materials, and support groups, to help individuals navigate their journey with MG. Understanding your disease is the first step towards effective management. We invite you to join the Gundry Health community today and take control of your health. ## Get personalized care and recommendations for Myasthenia Gravis from Dr Gundry-Approved program If you’re looking for more guidance about Myasthenia Gravis disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Myasthenia Gravis program. **References** [1](https://www.mda.org/disease/myasthenia-gravis/causes-inheritance)[2](https://www.ninds.nih.gov/health-information/disorders/myasthenia-gravis)[3](https://www.nhs.uk/conditions/myasthenia-gravis/symptoms/)[4](https://www.nhsinform.scot/illnesses-and-conditions/brain-nerves-and-spinal-cord/myasthenia-gravis)[5](https://www.webmd.com/brain/understanding-myasthenia-gravis-treatment)[6](https://www.mayoclinic.org/diseases-conditions/myasthenia-gravis/diagnosis-treatment/drc-20352040)[7](https://www.mda.org/disease/myasthenia-gravis/medical-management) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Interstitial Cystitis](https://gundryhealth.com/interstitial-cystitis/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Interstitial Cystitis: How This Bladder Disorder Is Linked to Leaky Gut Syndrome Interstitial cystitis, also known as bladder pain syndrome, is a chronic condition that affects the bladder wall. It causes discomfort, pressure, tenderness, or pain in the bladder, lower abdomen, and pelvic area. The symptoms can be constant or come and go, making it a challenging condition to manage. Interstitial cystitis is an autoimmune disease where the immune system mistakenly attacks healthy cells and tissues in the body. In the case of interstitial cystitis, the immune system may be attacking the bladder wall, leading to inflammation and pain. Interstitial cystitis affects women more frequently than men, and the symptoms usually start in their 30s or 40s. There are certain factors that can increase the risk of developing this condition, such as a previous pelvic surgery, chronic urinary tract infections, and a family history of interstitial cystitis. ## Interstitial Cystitis Symptoms Some common symptoms include: - Urinary Frequency: Individuals with IC often experience an increased frequency of urination. This means they feel the need to urinate more often than usual, even if only small amounts of urine are passed. - Urgency: IC can cause a strong, sudden urge to urinate that may be difficult to control. This urgency can contribute to anxiety and discomfort. - Pain: Pain is a hallmark symptom of IC. It can range from mild discomfort to severe pain in the bladder, pelvis, and lower abdomen. The pain may be intermittent or constant and can be described as aching, burning, or pressure. - Painful Intercourse: Many individuals with IC experience pain or discomfort during sexual intercourse, a condition known as dyspareunia. - Pelvic Pain: In addition to bladder-related pain, IC can cause generalized pelvic pain that may extend to the lower back and groin. - Nocturia: Nocturia refers to the need to urinate multiple times during the night, which disrupts sleep patterns. - Painful Urination (Dysuria): People with IC may experience pain or discomfort while urinating, similar to the sensation of a urinary tract infection. - Flare-ups: IC symptoms can vary over time. Some individuals experience periods of symptom exacerbation, known as flare-ups, followed by periods of remission with milder symptoms. - Pressure or Discomfort: A sensation of pressure or discomfort in the bladder area, even when the bladder is not full, is another common symptom. - Emotional Impact: The chronic nature of IC and the associated pain and discomfort can lead to emotional distress, including anxiety and depression. ## Treatments There are several treatments available in order to minimize and treat Interstitial Cystitis symptoms. ## Lifestyle Modifications: - Bladder Training: Gradually extending the time between urinations can help improve bladder capacity and reduce urgency. - Stress Management: Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. - ## Dietary Changes: - Avoiding Trigger Foods: Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. Eating these foods may trigger a condition called Leaky Gut Syndrome, which in turn can complicate the IC treatments and may lead to even more autoimmune conditions. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/leaky-gut/) Keeping a food diary can help identify personal triggers. - Hydration: Drinking plenty of water and staying hydrated is important, but it’s best to avoid drinking large amounts of fluid at once. Furthermore, many people with interstitial cystitis resort to medications or procedures to manage their symptoms or improve their bladder condition. However, these treatments can also have negative effects on your gut health. For example, - Antibiotics can reduce infection but can also kill the good bacteria in your gut. - Anti-inflammatory drugs can reduce pain but can also damage the gut lining or cause ulcers. - Bladder instillation can deliver medication directly into the bladder but can also introduce infections into the urinary tract. - Bladder distension can stretch the bladder wall but can also cause trauma to the bladder or intestines. ## How To Diagnose Interstitial Cystitis Diagnosis can be complex and the symptoms can vary widely. IC is often diagnosed by excluding other potential causes of similar symptoms through a combination of the below listed methods. - Medical History and Symptoms: Your healthcare provider will begin by discussing your medical history and the symptoms you are experiencing. Be prepared to provide details about the type and duration of pain, urinary frequency, urgency, and any other discomfort you’re feeling. - Physical Examination: A physical examination, including a pelvic examination, may be performed to assess your pelvic and bladder area for signs of tenderness, inflammation, or other abnormalities. - Diagnostic Criteria: The American Urological Association (AUA) and the International Continence Society (ICS) have established criteria called the “AUA/ICSI Criteria” that help guide the diagnosis of IC. These criteria include specific symptom patterns, duration of symptoms, and exclusion of other possible causes. - Urine Tests: Urinalysis and urine cultures are conducted to rule out infections and other urinary tract disorders that can mimic IC symptoms. - Cystoscopy: Cystoscopy is a procedure in which a thin tube with a camera (cystoscope) is inserted into the urethra and guided into the bladder. This allows the healthcare provider to directly visualize the bladder lining for signs of inflammation, bleeding, or other abnormalities. - Biopsy: In some cases, during cystoscopy, a small tissue sample (biopsy) of the bladder lining may be taken to rule out other conditions that can cause similar symptoms, such as bladder cancer. - Potassium Sensitivity Test: This test involves instilling a solution containing potassium into the bladder to see if it causes symptoms similar to IC. However, this test is not widely used and is not considered definitive for IC diagnosis. - Urodynamic Testing: Urodynamic tests evaluate how well the bladder and urethra store and release urine. While not specific to IC, these tests can help assess bladder function and rule out other bladder disorders. ## How To Prevent or Heal Interstitial Cystitis and Leaky Gut Syndrome with Diet and Lifestyle Changes at Gundry Health? Living with interstitial cystitis can be challenging, both physically and emotionally. It can affect a person’s quality of life, leading to anxiety, depression, and social isolation. However, there are resources and support groups available to help people cope with this condition. The Interstitial Cystitis Association, for example, provides information, support, and advocacy for people affected by interstitial cystitis. While some forms of interstitial cystitis and leaky gut syndrome are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/leaky-gut/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your bladder function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. Recent findings suggest that interstitial cystitis affects up to 6.5% of women in the United States, making it more common than previously thought. Researchers are also exploring new treatments and potential causes of this condition. For example, some studies have suggested that a lack of certain gut bacteria may play a role in the development of interstitial cystitis. At Gundry Health, we offer a holistic approach to clinical care that addresses the root causes of interstitial cystitis and leaky gut syndrome. We use a combination of lab data (blood tests), provider treatment (medications), dietary changes (lectin-free diet), supplements (probiotics), lifestyle modification (stress management), alternative therapies (acupuncture), procedures (bladder instillation), surgery (if needed), as well as education (books) to help you heal your gut and improve your overall health. By following our protocol, you can prevent or heal interstitial cystitis and leaky gut syndrome and reduce the risk of autoimmune disease. In conclusion, interstitial cystitis is a chronic condition that affects the bladder wall, causing pain, discomfort, and other symptoms. It is essential to work with your doctor to manage your symptoms effectively and improve your quality of life. There are resources and support groups available to help people affected by interstitial cystitis, and researchers continue to explore new treatments and potential causes of this condition. ## Get personalized care and recommendations for interstitial cystitis from Dr Gundry-Approved program If you’re looking for more guidance about interstitial cystitis disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized interstitial cystitis program. [1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/)[: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605935/ ](https://gundryhealth.com/leaky-gut/) [2](https://gundryhealth.com/leaky-gut/): https://gundrymd.com/lectin-free-diet/ ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Narcolepsy](https://gundryhealth.com/narcolepsy/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Navigating Narcolepsy: A Comprehensive Guide by Gundry Health Narcolepsy is a long-term neurological disorder that affects the brain’s ability to control sleep-wake cycles. Narcolepsy typically involves excessive daytime sleepiness, sudden loss of muscle tone (cataplexy), and disturbed nighttime sleep. People with narcolepsy may feel rested after waking, but then feel very sleepy throughout much of the day. Many individuals with narcolepsy may also experience other symptoms, including cataplexy, sleep paralysis, and hallucinations. sleep paralysis, a temporary inability to move or speak while falling asleep or upon waking. ## Causes The exact cause of narcolepsy is not fully understood, but it is believed to result from a combination of genetic, autoimmune, and environmental factors. Some key factors associated with the development of narcolepsy include: - Autoimmune Dysfunction: One of the leading theories about narcolepsy’s cause involves an autoimmune process. In people with narcolepsy, there is often a loss of hypocretin-producing neurons in the brain. Hypocretin (also known as orexin) is a neurotransmitter that plays a crucial role in regulating wakefulness and sleep. It is believed that an autoimmune response may lead to the destruction of these neurons in some individuals. - Genetics: There is evidence to suggest that genetics plays a role in narcolepsy. People with a family history of narcolepsy are at a slightly higher risk of developing the condition. Specific genes associated with narcolepsy have been identified, including the HLA-DQB1\*06:02 gene, which is strongly associated with narcolepsy with cataplexy (narcolepsy type 1). However, having these genetic markers does not guarantee the development of narcolepsy. - Viral Infections: There is some evidence to suggest that viral infections, particularly those caused by certain strains of the flu (H1N1) and the H1N1 vaccination, may trigger an autoimmune response that can lead to narcolepsy in genetically susceptible individuals. However, not everyone who experiences these infections develops narcolepsy. - Brain Abnormalities: Structural abnormalities or dysfunction in specific areas of the brain involved in sleep regulation and wakefulness may contribute to narcolepsy. These abnormalities can be the result of genetic factors or other unknown causes. - Chemical Imbalance: Imbalances in neurotransmitters, including hypocretin, serotonin, and dopamine, have been observed in people with narcolepsy. These imbalances may disrupt the normal sleep-wake cycle and contribute to the symptoms of the condition. ## Diagnosing Narcolepsy at Gundry Health At Gundry Health, we use a combination of medical history, physical examination, and specific sleep studies to diagnose narcolepsy. These may include a polysomnogram, which records brain activity, eye movements, heart rate, and blood pressure during sleep, and the Multiple Sleep Latency Test (MSLT) that measures the tendency to fall asleep during the day. ## Symptoms The symptoms of narcolepsy can vary from person to person, but the most common ones include: 1. Excessive daytime sleepiness: Feeling tired and sleepy during the day, even after getting enough sleep at night. 2. Cataplexy: Sudden loss of muscle tone triggered by strong emotions such as laughter, anger, or surprise. 3. Sleep paralysis: Inability to move or speak while falling asleep or waking up. 4. Hallucinations: Vivid and often frightening dream-like experiences that occur while falling asleep or waking up. ## Treatment Options for Narcolepsy At Gundry Health, we offer personalized treatment plans that combine medication with adjustments in diet and exercise routines. We also provide counseling services to help patients cope with the emotional impact of living with narcolepsy. ## Treatment The treatment of narcolepsy aims to manage its symptoms, improve daytime wakefulness, and help individuals with narcolepsy lead more functional lives. Treatment plans are often individualized based on the specific symptoms and needs of each person. Narcolepsy symptoms can be managed with medication and lifestyle changes. Stimulant Medications are often the first-line treatment for excessive daytime sleepiness in narcolepsy. These medications help promote wakefulness and reduce sleepiness. ## Medications - Modafinil (Provigil): This is a non-amphetamine stimulant that is well-tolerated and has a lower potential for abuse compared to traditional amphetamines. - Armodafinil (Nuvigil): Armodafinil is similar to modafinil and is used to treat excessive daytime sleepiness. - Methylphenidate or Amphetamine-based Medications: These traditional stimulants, such as methylphenidate (Ritalin) or amphetamine/dextroamphetamine (Adderall), may be prescribed in some cases but are typically reserved for those who do not respond well to other treatments. - Sodium Oxybate (Xyrem): Sodium oxybate is a medication that is taken at night to improve nighttime sleep quality and reduce symptoms of cataplexy. It is considered a central nervous system depressant and should be used under close medical supervision. - Selective Serotonin and Norepinephrine Reuptake Inhibitors (SSNRIs): Medications like venlafaxine (Effexor) can be used to manage cataplexy and other symptoms. These drugs help regulate emotions and reduce the frequency and severity of cataplexy attacks. ## Lifestyle changes Lifestyle changes can be helpful in managing narcolepsy symptoms. These may include: - Diet: Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger a disease called leaky gut syndrome, inflammation, disrupt your gut microbiome, and impair your immune system. There is new evidence that the ketogenic or “keto” diet may reduce symptoms. This diet plan involves eating a low amount of carbohydrates and getting energy from fats instead. - Establishing a regular sleep schedule, including short scheduled naps to manage sleepiness. - Avoiding alcohol, caffeine, and large meals close to bedtime. - Creating a sleep-conducive environment that is dark, quiet, and comfortable. - Reducing stress through relaxation techniques or therapy. - Counseling and Support: Psychosocial support and counseling can help individuals cope with the emotional and social challenges associated with narcolepsy. Support groups and therapy may provide valuable assistance. - Education: Educating oneself and others about narcolepsy can be crucial. Increasing awareness and understanding can help reduce stigma and improve social support. - Regular Monitoring: People with narcolepsy often require ongoing medical supervision to adjust medications and treatment plans as needed. ## Living with Narcolepsy Narcolepsy can have a significant impact on many aspects of daily life, including work, relationships, and mental health. It’s crucial for individuals with narcolepsy to establish a regular sleep schedule, avoid caffeine and alcohol, and practice good sleep hygiene. At Gundry Health, we offer resources and support groups for our patients, helping them navigate life with narcolepsy. We believe that with the right tools and guidance, individuals with narcolepsy can lead fulfilling, active lives. Understanding your condition is the first step towards managing it effectively. Let Gundry Health be your partner in your journey with narcolepsy. Join our community today for expert care and the latest information about managing narcolepsy. ## Get personalized care and recommendations for Narcolepsy from Dr Gundry-Approved program If you’re looking for more guidance about Narcolepsy disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Narcolepsy program. 1. National Institute of Neurological Disorders and Stroke. Narcolepsy Fact Sheet. Retrieved from 2. Sleep Foundation. Narcolepsy Treatment. Retrieved from ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Mast Cell Activation Syndrome (MCAS)](https://gundryhealth.com/mast-cell-activation-syndrome-mcas/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Understanding Mast Cell Activation Syndrome (MCAS) – Your Ultimate Guide ## What is MCAS? Mast Cell Activation Syndrome (MCAS) is a complex and relatively newly recognized medical condition that involves abnormal activation and degranulation (release of substances) of mast cells. Mast cells are immune system cells found throughout the body, especially in tissues that come into contact with the external environment, such as the skin, respiratory tract, and digestive system. When activated, mast cells release various substances, including histamine and other mediators, which can lead to a wide range of symptoms. ## What are the MCAS Symptoms? MCAS is characterized by the chronic release of these substances, resulting in unpredictable and varied symptoms that can affect multiple organ systems. These symptoms can be debilitating and may include: - Skin Reactions: Hives (urticaria), itching, flushing, and skin swelling. - Gastrointestinal Symptoms: Abdominal pain, diarrhea, nausea, vomiting, and food intolerances. - Respiratory Symptoms: Shortness of breath, wheezing, and coughing. - Cardiovascular Symptoms: Rapid heart rate, low blood pressure, and palpitations. - Neurological Symptoms: Headaches, brain fog, memory issues, and dizziness. - Musculoskeletal Symptoms: Joint and muscle pain. - Generalized Symptoms: Fatigue, malaise, and generalized weakness. ## Diagnosing MCAS Diagnosing MCAS can be complex, and it often requires consultation with a specialist, such as an allergist or immunologist, who has expertise in the condition. A definitive diagnosis may take time and involve ongoing monitoring and testing to confirm the presence of MCAS. It typically involves a combination of clinical evaluation, medical history assessment, laboratory tests, and sometimes specialized testing to confirm the diagnosis. - Clinical Evaluation: Your healthcare provider will start with a thorough clinical evaluation. They will discuss your medical history, including any symptoms you’ve been experiencing, the duration and frequency of those symptoms, and any potential triggers or exacerbating factors. - Symptom Assessment: MCAS can cause a wide range of symptoms affecting different organ systems. Your healthcare provider will ask about your symptoms and their impact on your daily life. - Physical Examination: A physical examination will be conducted to assess any visible signs or physical findings that may be related to MCAS, such as skin reactions (hives or flushing), abdominal tenderness, or swelling. - Bone Marrow: They may also use bone marrow tests to confirm the diagnosis of MCAS rather than mastocytosis. ## There are no universally accepted diagnostic criteria for MCAS, but healthcare providers typically consider established criteria as guidelines. The criteria often include: - \*\*Recurrent and varied symptoms consistent with mast cell activation in two or more organ systems. - Improvement of symptoms with medications that inhibit mast cell activity. - Objective evidence of mast cell activation, such as elevated levels of mast cell mediators (e.g., tryptase) during a symptomatic episode. - Laboratory Tests: Several laboratory tests may be ordered to aid in the diagnosis of MCAS: - Tryptase Levels: Tryptase is a mast cell mediator that can be measured in the blood. Elevated levels during a symptomatic episode may suggest MCAS, but normal levels do not rule it out. - Histamine and Other Mediators: Measurement of other mast cell mediators like histamine, prostaglandin D2, and leukotrienes can provide additional evidence of mast cell activation. - Complete Blood Count (CBC): An abnormal CBC may be indicative of inflammation or other underlying conditions. - Allergy Testing: Allergy skin testing or blood tests may be performed to rule out IgE-mediated allergies, which can sometimes mimic MCAS symptoms. Specialized Testing: In some cases, specialized tests may be conducted to assess mast cell activation more directly. This may include a 24-hour urine collection to measure levels of specific mast cell mediators during a symptomatic period. ## Treatment Treatment for MCAS aims to manage symptoms and prevent mast cell activation. Common treatment strategies may include: - Antihistamines: These medications can help reduce histamine-related symptoms. - Avoidance of Triggers: Identifying and avoiding triggers that provoke mast cell activation, such as certain foods or environmental factors. - Lectins free Diet: Lectins are a type of protein found in many plant foods, such as grains, legumes, nightshades, nuts, seeds, and dairy products. Lectins can cause leaky gut syndrome by binding to your gut lining and breaking down the tight junctions that hold it together. Lectins also resemble some of the proteins found in your thyroid gland, such as thyroglobulin. So when lectins leak into your bloodstream, your immune system may trigger MCAS. - Mast Cell Stabilizers: Medications like cromolyn sodium can prevent mast cell degranulation. - Leukotriene Inhibitors: These drugs can help control inflammation and related symptoms. - Corticosteroids: In severe cases, short-term use of corticosteroids may be prescribed to suppress mast cell activity. - Lifestyle Modifications: Strategies to reduce stress and improve overall health, which can help reduce the severity and frequency of symptoms. MCAS is a complex and often underdiagnosed condition. Managing it effectively often requires a multidisciplinary approach, involving allergists, immunologists, and other specialists. ## The Gundry Approach As a leading authority in autoimmune treatments, Dr. Gundry’s approach is based on years of research and clinical experience. Our problem-solution approach is designed to empower you with knowledge about your condition and equip you with the tools to manage it effectively. We’re committed to providing you with the latest, scientifically-backed information and treatment options. As part of our community, you’ll gain access to a wealth of resources, including expert advice, patient testimonials, and exclusive content, all aimed at supporting your journey to better health. In conclusion, MCAS is a complex condition that requires a comprehensive, individualized approach to treatment. At Gundry Health, we’re here to guide you every step of the way. If you’ve found this information useful and want to learn more about managing MCAS or other autoimmune conditions, consider joining our mailing list. Let’s embark on this health journey together! ## Get personalized care and recommendations for Mast Cell Activation Syndrome (MCAS) from Dr Gundry-Approved program If you’re looking for more guidance about Mast Cell Activation Syndrome (MCAS) disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Mast Cell Activation Syndrome (MCAS) program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Lichen Sclerosus](https://gundryhealth.com/lichen-sclerosus/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Lichen Sclerosus Lichen Sclerosus is a rare autoimmune condition that causes patchy, white skin that’s thinner than usual. It usually affects the skin around the private areas, but it can also occur on other parts of the body. It can cause itching, pain, bleeding, and scarring. An autoimmune disease is a condition where the immune system mistakenly attacks healthy cells and tissues in the body. In the case of Lichen Sclerosus, the immune system may be attacking the skin cells, leading to inflammation and damage. ## Signs and Symptoms The symptoms of lichen sclerosus can vary from person to person, but common signs and symptoms include: - Itching (Pruritus): Intense itching is one of the most common symptoms of lichen sclerosus. The itching can be severe and may lead to discomfort and disruption of daily activities. - White Patches: The affected skin may become thin, white, and shiny in appearance. These white patches may be smooth or slightly wrinkled and can feel fragile. - Thinning of the Skin: The skin affected by lichen sclerosus may become thin and delicate, making it more susceptible to tears or easy bruising. - Pain or Discomfort: In some cases, lichen sclerosus can cause pain or discomfort, especially if there are cracks or tears in the affected skin. - Bleeding: Due to the thinning of the skin, small tears can occur, leading to minor bleeding. - Dyspareunia: This term refers to painful sexual intercourse, which can occur if the genital area is affected by lichen sclerosus. - Change in Appearance: Lichen sclerosus can cause changes in the appearance of the affected skin, including a porcelain-white color and possible scarring over time. - Inflammation: While the condition is often chronic, there may be periods of exacerbation and remission, where the inflammation and symptoms can worsen and then improve. - Anus Involvement: In some cases, lichen sclerosus can affect the skin around the anus, causing itching, discomfort, and sometimes difficulty with bowel movements. It’s important to note that lichen sclerosus can sometimes be mistaken for other skin conditions or infections, so it’s crucial to seek medical evaluation and diagnosis by a healthcare professional if you suspect you have lichen sclerosus or are experiencing any of these symptoms. Early diagnosis and appropriate treatment can help manage the symptoms and prevent potential complications. ## What Is Leaky Gut Syndrome and How Does It Cause Autoimmune Diseases? Leaky gut syndrome is a condition where your intestinal lining becomes damaged and porous, allowing undigested food particles, toxins, bacteria, and other harmful substances to leak into your bloodstream. This triggers an immune reaction, as your body tries to fight off these foreign invaders. However, this also causes chronic inflammation, which can damage your tissues and organs over time. Leaky gut syndrome is at the root of most autoimmune diseases, such as rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and of course, Lichen Sclerosus. ## Leaky Gut Syndrome and Lectins connection Lectins are a type of protein found in many plant foods, such as grains, legumes, nightshades, nuts, seeds, and dairy products. Lectins can cause leaky gut syndrome by binding to your gut lining and breaking down the tight junctions that hold it together. Lectins also resemble some of the proteins found in your skin cells, such as keratin. So when lectins leak into your bloodstream, your immune system may attack your skin cells as well. This can lead to Lichen Sclerosus or other skin disorders[1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/) ## How is lichen sclerosus diagnosed? Diagnosing lichen sclerosus (LS) typically involves a combination of clinical evaluation, medical history assessment, and sometimes additional tests to confirm the diagnosis and rule out other conditions with similar symptoms. It’s important to consult a healthcare provider, such as a dermatologist or a gynecologist (depending on the affected area), for proper evaluation and diagnosis. - Physical Examination: A healthcare provider will examine the affected skin areas. They will look for typical signs of lichen sclerosus, including white patches, thinning of the skin, and other characteristic changes. - Medical History: Your doctor will ask about your medical history, including any symptoms you’re experiencing, when they started, and any previous treatments you’ve tried. They may also inquire about your overall health and any relevant medical conditions. - Biopsy: In some cases, a skin biopsy may be performed to confirm the diagnosis. During a biopsy, a small sample of the affected skin is taken and examined under a microscope. This can help differentiate lichen sclerosus from other skin conditions that may have similar symptoms. - Photographic Documentation: In some cases, your healthcare provider may take photographs of the affected areas to monitor changes over time and to aid in tracking the progress of treatment. - Physical Examination of Other Areas: While lichen sclerosus commonly affects genital and anal areas, it can also occur on other parts of the body. A thorough examination may be conducted to check for any additional affected areas. - Differential Diagnosis: Lichen sclerosus shares symptoms with other skin conditions, such as psoriasis, vitiligo, and other forms of dermatitis. Your healthcare provider will consider these possibilities and rule out other conditions with similar symptoms. - Additional Tests: In some cases, if there is uncertainty about the diagnosis, your doctor may recommend blood tests or other diagnostic procedures to rule out other conditions or to assess your overall health. If you suspect you have lichen sclerosus or are experiencing symptoms consistent with the condition, it’s important to seek medical attention. Early diagnosis and proper treatment can help manage symptoms and improve your quality of life. ## How To Prevent or Heal Lichen Sclerosus and Leaky Gut Syndrome with Diet and Lifestyle Changes at Gundry Health? While some forms of Lichen Sclerosus and leaky gut syndrome are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/leaky-gut/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your skin function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. ## Treatment Options There are various treatment options available to help manage the symptoms and improve the quality of life for individuals with this condition. The choice of treatment depends on the severity of the symptoms, the location of the affected skin, and individual preferences. It’s important to work closely with a healthcare provider to determine the most appropriate treatment plan for your specific case. - Topical Corticosteroids: These are the most commonly prescribed treatments for lichen sclerosus. They help reduce inflammation, itching, and thinning of the skin. Your doctor will determine the appropriate strength and application frequency based on the severity of your symptoms. It’s important to follow the prescribed instructions and have regular follow-up appointments to monitor progress. - Calcineurin Inhibitors: These are topical medications that suppress the immune response and can help manage inflammation. They are sometimes used as an alternative or in addition to corticosteroids, especially in sensitive areas. - Emollients and Moisturizers: Keeping the affected skin moisturized can help reduce itching and discomfort. Using fragrance-free, gentle moisturizers can be beneficial, especially after applying other topical treatments. - Hydrocortisone Ointment: Over-the-counter hydrocortisone ointment may be used in milder cases, although it’s generally less potent than prescription-strength corticosteroids. - Tacrolimus and Pimecrolimus Creams: These are calcineurin inhibitors that can be used in cases where corticosteroids are not suitable or effective. - Testosterone Creams: In some cases, testosterone creams may be prescribed for men with lichen sclerosus to help manage symptoms and reduce inflammation. - Surgical Treatment: If lichen sclerosus causes significant scarring, strictures, or difficulty with urination or sexual function, surgery may be considered. Surgical options include procedures to release adhesions, correct anatomical changes, or remove scar tissue. - Phototherapy: Light therapy using ultraviolet (UV) light, such as narrowband UVB, can help manage symptoms and improve the appearance of affected skin. - Lifestyle Modifications: Avoiding irritants, wearing loose-fitting clothing, and maintaining good hygiene can help manage symptoms and prevent exacerbations. - Ongoing Monitoring: Regular follow-up appointments with a healthcare provider are important to monitor the condition’s progression and adjust treatment as needed. At Gundry Health, we offer a holistic approach to clinical care that addresses the root causes of Lichen Sclerosus and leaky gut syndrome. We use a combination of lab data (blood tests), provider treatment (medications), dietary changes (lectin-free diet), supplements (probiotics), lifestyle modification (stress management), alternative therapies (acupuncture), procedures (light therapy), surgery (if needed), as well as education (books) to help you heal your gut and improve your overall health. By following our protocol, you can prevent or heal Lichen Sclerosus and leaky gut syndrome and reduce the risk of autoimmune disease. ## Join Our Mailing List For more such informative content, join our mailing list. Not only will you stay updated on the latest developments in health and wellness, but you’ll also gain access to exclusive content from Dr. Gundry himself. Navigating the world of autoimmune diseases like Lichen Sclerosus can be daunting. But with the latest research and advancements, there’s hope for better understanding and treatments. Remember, knowledge is power. The more we understand about autoimmune diseases like Lichen Sclerosus, the better equipped we are to manage them. Together, let’s take a step towards a healthier future. ## Get personalized care and recommendations for Lichen Sclerosus from Dr Gundry-Approved program If you’re looking for more guidance about Lichen Sclerosus disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Lichen Sclerosus program. [1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/)[: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605935/ ](https://gundryhealth.com/leaky-gut/) [2](https://gundryhealth.com/leaky-gut/): https://gundrymd.com/lectin-free-diet/ [3](https://gundryhealth.com/treating-autoimmune-disease/): https://gundryhealth.com/ ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Guillain-Barre Syndrome](https://gundryhealth.com/guillain-barre-syndrome/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Guillain-Barre Syndrome: How This Nerve Disorder Is Linked to Leaky Gut Syndrome Guillain-Barre Syndrome (GBS) is a rare autoimmune disease that affects the peripheral nervous system, causing weakness, tingling, and paralysis. The immune system of the body mistakenly attacks the peripheral nervous system. The peripheral nervous system consists of nerves that transmit information from the brain and spinal cord to other parts of the body, including muscles and organs. When the immune system attacks these nerves, it causes inflammation and damage, resulting in muscle weakness, tingling, and paralysis. It is relatively uncommon, affecting about 1-2 people per 100,000 each year, but it can be a severe and life-threatening condition. ## What Do Guillain-Barre Syndrome and Leaky Gut Syndrome Have in Common? Leaky gut syndrome is a condition where your intestinal lining becomes damaged and porous, allowing undigested food particles, toxins, bacteria, and other harmful substances to leak into your bloodstream. This triggers an immune reaction, as your body tries to fight off these foreign invaders. However, this also causes chronic inflammation, which can damage your tissues and organs over time. Leaky gut syndrome is at the root of most autoimmune diseases, such as rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and of course, Guillain-Barre Syndrome. Autoimmune diseases are conditions where your immune system mistakenly attacks your own cells and tissues, causing various symptoms and complications. The reason why this happens is because of molecular mimicry: some of the substances that leak from your gut resemble your own tissues, so your immune system gets confused and attacks both. One of the biggest contributing factors to the development of Guillain-Barre Syndrome is leaky gut syndrome, but it also may occur after a viral or bacterial infection, like the flu or pneumonia. It is believed that an infection triggers the immune system to attack the peripheral nerves. Other possible triggers include surgery, trauma, vaccinations or certain foods. Eating certain foods, such as lectins (a type of protein found in many plant foods), dairy products (milk), soy products (tofu), red meat (beef), sugar (candy), caffeine (coffee), alcohol (wine), or spicy foods (chili) can trigger autoimmune reaction. These foods can also cause or worsen leaky gut syndrome by irritating your gut lining or feeding the bad bacteria in your gut. Lectins, a type of protein found in plant foods, can contribute to [leaky gut syndrome by binding to the gut](https://gundryhealth.com/fix-leaky-gut/) lining and compromising its integrity. Moreover, lectins bear resemblance to proteins present in peripheral nerves, such as myelin. Consequently, when lectins leak into the bloodstream, the immune system may mistakenly target the peripheral nerves. This can lead to Guillain-Barre Syndrome or other nerve disorders[1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/) ## Symptoms of Guillain-Barre Syndrome The symptoms of Guillain-Barre Syndrome usually start with tingling or weakness in the feet or legs, which then spreads to the upper body. In some cases, the symptoms can progress rapidly, leading to paralysis and difficulty breathing. Other symptoms may include: - Tingling or numbness in the hands and feet - Muscle weakness - Difficulty swallowing or speaking - Rapid heart rate - Low blood pressure - Bladder or bowel dysfunction ## How To Diagnose and Treat Guillain-Barre Syndrome and Leaky Gut Syndrome? Guillain-Barre Syndrome and leaky gut syndrome can be difficult to diagnose, as they can cause a variety of symptoms that can be mistaken for other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. These tests may include: - Blood tests to check for inflammation, antibodies, or infections - Urine tests to check for toxins or infections - Stool tests to check for parasites, bacteria, or yeast - Nerve conduction studies or electromyography to check for nerve damage or dysfunction - Spinal tap or lumbar puncture to check for increased protein in the cerebrospinal fluid ## The treatment of Guillain-Barre Syndrome and leaky gut syndrome depends on the severity and cause of your condition. Some of the possible treatments include: - Medications or supplements to reduce inflammation, regulate nerve function, balance gut bacteria, or heal the gut lining - Dietary changes to eliminate foods that cause leaky gut syndrome or Guillain-Barre Syndrome symptoms and to include foods that support gut health and nerve health - Lifestyle changes to reduce stress, improve sleep, exercise moderately, and avoid toxins or infections - Alternative therapies such as acupuncture, massage, yoga, meditation, or herbal remedies to relieve pain, inflammation, or stress - Supportive care such as ventilator support, physical therapy, or rehabilitation to help with breathing, mobility, and recovery ## How To Prevent or Heal Guillain-Barre Syndrome and Leaky Gut Syndrome with Diet and Lifestyle Changes at Gundry Health? While some forms of Guillain-Barre Syndrome and leaky gut syndrome are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/leaky-gut/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your nerve function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. ## Recovery from Guillain-Barre Syndrome Recovery from Guillain-Barre Syndrome can be slow and unpredictable, with some patients taking weeks or months to recover fully. Physical therapy and rehabilitation can help regain strength and mobility. Most people with Guillain-Barre Syndrome make a full recovery, although some may experience long-term complications such as weakness or fatigue. ## Recent Findings Recent research suggests that there may be a link between Guillain-Barre Syndrome and the COVID-19 vaccine. Although the risk of developing Guillain-Barre Syndrome from the vaccine is rare, it is still essential to be aware of the potential risks and benefits of vaccination. Additionally, experimental treatments such as stem cell therapy and nerve growth factors are being studied for their potential use in treating Guillain-Barre Syndrome. At Gundry Health, we offer a holistic approach to clinical care that addresses the root causes of Guillain-Barre Syndrome and leaky gut syndrome. We use a combination of lab data (blood tests), provider treatment (medications), dietary changes (lectin-free diet), supplements (probiotics), lifestyle modification (stress management), alternative therapies (acupuncture), supportive care (ventilator support), as well as education (books) to help you heal your gut and improve your overall health. By following our protocol, you can prevent or heal Guillain-Barre Syndrome and leaky gut syndrome and reduce the risk of autoimmune disease. ## Get personalized care and recommendations for Guillain-Barre Syndrome from Dr Gundry-Approved program If you’re looking for more guidance about Guillain-Barre Syndrome disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Guillain-Barre Syndrome program. [1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/)[: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605935/ ](https://gundryhealth.com/leaky-gut/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Hidradenitis Suppurativa](https://gundryhealth.com/hidradenitis-suppurativa/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Hidradenitis Suppurativa: How This Skin Disorder Is Linked to Leaky Gut Syndrome Hidradenitis Suppurativa, also known as HS, is a chronic skin condition that affects millions of people around the world. It usually appears in areas of the body where sweat glands are located, such as the armpits, groin, and buttocks. This condition is characterized by recurring and painful lumps, abscesses, and cysts that can become infected and lead to scarring, as well as a foul smell. HS is most common in young adults between the ages of 20 and 40. It is more common in women than in men, and it tends to run in families. As a cardiac surgeon and researcher, Dr. Gundry has discovered that HS is closely linked to leaky gut syndrome, a condition that allows toxins and bacteria to escape from your intestines and trigger an immune response. ## What Is a Leaky Gut Syndrome and What is its connection to HS? Leaky gut syndrome is a condition where your intestinal lining becomes damaged and porous, allowing undigested food particles, toxins, bacteria, and other harmful substances to leak into your bloodstream. This triggers an immune reaction, as your body tries to fight off these foreign invaders. However, this also causes chronic inflammation, which can damage your tissues and organs over time. Leaky gut syndrome is at the root of most autoimmune diseases, such as rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and of course, HS. Autoimmune diseases are conditions where your immune system mistakenly attacks your own cells and tissues, causing various symptoms and complications. The reason why this happens is because of molecular mimicry: some of the substances that leak from your gut resemble your own tissues, so your immune system gets confused and attacks both. For example, lectins are a type of protein found in many plant foods, such as grains, legumes, nightshades, nuts, seeds, and dairy products. Lectins can cause [leaky gut syndrome by binding to your gut](https://gundryhealth.com/fix-leaky-gut/) lining and breaking down the tight junctions that hold it together. Lectins also resemble some of the proteins found in your skin cells, such as keratin. So when lectins leak into your bloodstream, your immune system may attack your skin cells as well. This can lead to HS or other skin disorders[1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/) ## How Does HS Cause or Worsen Leaky Gut Syndrome? Hidradenitis Suppurativa (HS) can contribute to or exacerbate leaky gut syndrome through various mechanisms. HS may trigger inflammation in the skin glands, which can extend to the intestines and harm the integrity of the gut lining. It can disrupt hormonal balance, impacting gut health. For instance, elevated levels of testosterone or estrogen can promote bacterial or yeast overgrowth in the gut. HS can influence dietary and lifestyle choices, affecting gut health. For instance, individuals with HS may experience discomfort after consuming specific foods like lectins (found in many plant foods), gluten (found in wheat), dairy products, soy products, red meat, sugar, caffeine, alcohol, or spicy foods. These foods can further irritate the gut lining or nourish harmful bacteria, potentially aggravating leaky gut syndrome. Moreover, individuals with HS often turn to medications or surgeries to manage symptoms and improve their skin condition, which can inadvertently impact gut health. For example, - Antibiotics can reduce infection but can also kill the good bacteria in your gut. - Corticosteroids can reduce inflammation but can also suppress the immune system and increase the risk of infections or ulcers. - Surgery can remove affected skin glands but can also cause trauma to your intestines or introduce infections into your abdominal cavity. ## How To Diagnose and Treat HS and Leaky Gut Syndrome? Symptoms of HS include tender, red bumps that may break open and leak pus. These bumps can appear in clusters and become painful. They may also have a foul odor and cause itching or burning sensations. As the condition progresses, it can cause deep, painful nodules under the skin that can rupture and form abscesses. HS and leaky gut syndrome can be difficult to diagnose, as they can cause a variety of symptoms that can be mistaken for other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. ## These tests may include: - Review of your health history and a physical exam will be required - Blood tests to check for inflammation, hormones, or infections - Urine tests to check for toxins or infections - Stool tests to check for parasites, bacteria, or yeast - Skin biopsy to check for skin damage or inflammation - Culture or swab to check for bacteria or fungus ## The treatment of HS and leaky gut syndrome depends on the severity and cause of your condition. Some of the possible treatments include: - Medications or supplements to reduce inflammation, regulate hormones, balance gut bacteria, or heal the gut lining - Dietary changes to eliminate foods that cause leaky gut syndrome or HS symptoms and to include foods that support gut health and skin health - Lifestyle changes to reduce stress, improve sleep, exercise moderately, and avoid toxins or infections - Alternative therapies such as acupuncture, massage, yoga, meditation, or herbal remedies to relieve pain, inflammation, or stress - Surgery to remove affected skin glands if medications or other treatments fail or if skin damage is severe ## How To Prevent or Heal HS and Leaky Gut Syndrome with Diet and Lifestyle Changes at Gundry Health? Recent studies have shown that HS may be linked to other autoimmune conditions such as Crohn’s disease and rheumatoid arthritis. It has also been suggested that smoking, obesity, and stress may trigger flare-ups of HS symptoms. Living with HS can be emotionally challenging. Many people with HS experience depression, anxiety, and social isolation due to the stigma associated with the condition. It is important for individuals with HS to seek emotional support, whether through counseling, support groups, or online communities. While some forms of HS and leaky gut syndrome are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. ## Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/leaky-gut/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your skin function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. At Gundry Health, we offer a holistic approach to clinical care that addresses the root causes of HS and leaky gut syndrome. We use a combination of lab data (blood tests), provider treatment (medications), dietary changes (lectin-free diet), supplements (probiotics), lifestyle modification (stress management), alternative therapies (acupuncture), surgery (if needed), as well as education (books) to help you heal your gut and improve your overall health. By following our protocol, you can prevent or heal HS and leaky gut syndrome and reduce the risk of autoimmune disease. ## Get personalized care and recommendations for Hidradenitis Suppurativa from Dr Gundry-Approved program If you’re looking for more guidance about Hidradenitis Suppurativa disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized lupus program. [1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/)[: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605935/ ](https://gundryhealth.com/leaky-gut/) [2](https://gundryhealth.com/leaky-gut/): https://gundrymd.com/lectin-free-diet/ ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Erythema nodosum](https://gundryhealth.com/erythema-nodosum/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Unraveling the Connection: Erythema Nodosum and its Origins in the Gut Thousands of patients experience a red, painful, and tender lump on their skin every year. This lump can lead to inflammation and pain, and can sometimes indicate the presence of an underlying autoimmune disease and can cause a disease called erythema nodosum (EN). This disease affects the fat cells beneath the skin and can be triggered by multiple factors. ## Erythema nodosum and Autoimmune Disease Connection Erythema nodosum (EN) is a rare and severe skin disorder that causes red, painful, and swollen lumps on your skin, usually on your shins. These lumps can indicate that the immune system is compromised and an autoimmune disease is triggered. This means that the immune system is mistakenly attacking healthy tissues and organs. EN can affect your quality of life, making it hard to walk, run, or perform simple daily tasks. ## EN Cause and Leaky Gut Syndrome Connection EN and [leaky gut](https://gundryhealth.com/solve-leaky-gut/) syndrome are connected in several ways. EN itself causes inflammation in your skin, which may be caused due to damage in your gut lining (leaky gut syndrome). The disease can interfere with your hormonal balance, which can affect your gut health as well. For instance, estrogen deficiency (having too little estrogen relative to progesterone) can increase intestinal permeability and promote the growth of bad bacteria in your gut. EN can also affect your diet and lifestyle choices, which can also impact your gut health. For example, many people with EN experience pain during or after eating certain foods, such as lectins (a type of protein found in many plant foods), dairy products (milk), soy products (tofu), red meat (beef), sugar (candy), caffeine (coffee), alcohol (wine), or spicy foods (chili). These foods can also cause or worsen leaky gut syndrome by irritating your gut lining or feeding the bad bacteria in your gut. ## Causes There are different causes of EN, and in some cases, the cause may not be known. However, in some people, certain underlying conditions, infections, and medications can trigger EN. Some of the underlying conditions that can trigger EN include inflammatory bowel diseases, sarcoidosis, and leukemia. Some infections such as tuberculosis, strep throat, fungal infections, and viral infections like hepatitis can also trigger EN. Certain medications like sulfa drugs and birth control pills have also been known to cause EN. Furthermore, many people with EN resort to medications or surgeries to manage their symptoms or improve their skin appearance. However, these treatments can also have negative effects on your gut health. For example, - Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, can reduce inflammation and pain in the short term but can also damage your gut lining and increase intestinal permeability in the long term. - Corticosteroids or immunosuppressants can suppress inflammation and immune activity but can also wipe out the good bacteria in your gut and create an imbalance in your gut microbiome (the community of beneficial bacteria in your gut). - Antibiotics can kill off infections but can also destroy the good bacteria in your gut and increase the risk of fungal overgrowth or antibiotic-resistant bacteria. - Surgeries such as liposuction or skin grafting can remove fat cells or skin lesions but can also cause trauma to your intestines or introduce infections into your abdominal cavity. ## How To Diagnose and Treat EN and Leaky Gut Syndrome? EN can be difficult to diagnose, as they can cause a variety of symptoms that can be mistaken for other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. These tests may include: - Blood tests to check for inflammation, hormones, antibodies, or infections - Urine tests to check for toxins or infections - Stool tests to check for parasites, bacteria, or yeast - Breath tests to check for bacterial overgrowth or food intolerances - Skin biopsy to check for EN lesions or inflammation ## Diagnosis To diagnose erythema nodosum (EN), your healthcare provider will examine your lumps to determine whether they fit the characteristics of EN. Additionally, your healthcare provider may also suggest a physical examination, a skin biopsy, and a blood test to test for signs of bacterial or fungal infection, autoimmune disorders, or other underlying conditions that could be contributing to the EN. ## The treatment of EN and leaky gut syndrome depends on the severity and cause of your condition. Some of the possible treatments include: - Medications or supplements to reduce inflammation, regulate hormones, balance gut bacteria, or heal the gut lining - Dietary changes to eliminate foods that cause leaky gut syndrome or EN symptoms and to include foods that support gut health and skin health - Lifestyle changes to reduce stress, improve sleep, exercise moderately, and avoid toxins or infections - Alternative therapies such as acupuncture, massage, yoga, meditation, or herbal remedies to relieve pain, inflammation, or stress - Surgery to remove fat cells or skin lesions if medications or other treatments fail or if skin appearance is severely impaired ## How To Prevent or Heal EN and Leaky Gut Syndrome with Diet and Lifestyle Changes? While some forms of EN and leaky gut syndrome are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundrymd.com/leaky-gut/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your gut function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. ## Treatment There is no specific cure for erythema nodosum, but there are treatment options that can help alleviate symptoms and heal faster. Treatment is typically focused on treating the underlying condition that caused EN. For example, if EN is caused by an infection, antibiotics or antifungal medication may be prescribed. If it’s caused by an inflammatory disorder such as inflammatory bowel disease, medications called corticosteroids may be prescribed. Additionally, over-the-counter treatments such as ibuprofen, and acetaminophen can help alleviate pain and inflammation. Rest and avoiding long periods of standing can also help reduce swelling. EN is more than just a skin issue – it’s a disease that like most other diseases starts in the gut. Understanding this connection is crucial for finding effective treatment options that address the full scope of your health. By advocating for comprehensive and individualized care, you can take control of your health and improve your overall well-being. ## Get personalized care and recommendations for Erythema nodosum from Dr Gundry-Approved program If you’re looking for more guidance about Erythema nodosum disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Erythema nodosum program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Gastroesophageal Reflux Disease](https://gundryhealth.com/gastroesophageal-reflux-disease/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Gastroesophageal Reflux Disease: How This Digestive Condition Leads to Autoimmune Disease Gastroesophageal reflux disease (GERD) is a common digestive condition that affects millions of people worldwide. It occurs when the lower esophageal sphincter, a muscular valve that separates the stomach from the esophagus, fails to close properly, allowing stomach acid to flow back into the esophagus. This can cause symptoms like heartburn, chest pain, and difficulty swallowing. However, GERD is not just a nuisance – it can also lead to serious health problems, such as autoimmune disease. ## Understanding the Link Between Gastro-Esophageal Reflux Disease and Autoimmune Disease Characterized by the backflow of stomach acid into the esophagus, GERD can cause a range of symptoms like heartburn, chest pain, and difficulty swallowing. However, recent studies have also linked GERD to autoimmune disease, a condition where the immune system mistakenly attacks the body’s own healthy tissues. ## Leaky Gut Syndrome and Connection to Gastro-Esophageal Reflux Disease In the world of health, a condition called leaky gut syndrome is becoming more relevant to most diseases. Leaky gut syndrome is where the lining of your intestines becomes damaged by an unhealthy diet. This allows undigested food particles, toxins, bacteria, and other harmful substances to leak into your bloodstream, triggering an immune response as your body tries to defend itself. However, this chronic inflammation can take a toll on your tissues and organs over time. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) Remarkably, leaky gut syndrome serves as a common factor in many autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, and GERD-related esophageal disorders. Autoimmune diseases occur when your immune system mistakenly attacks your own healthy cells and tissues, leading to a wide range of symptoms and complications. This confusion arises from molecular mimicry, where substances leaking from your gut bear similarities to your own tissues, confusing your immune system and prompting attacks on both. For example, lectins are a type of protein found in many plant foods, such as grains, legumes, nightshades, nuts, seeds, and dairy products. Lectins can cause leaky gut syndrome by binding to your gut lining and breaking down the tight junctions that hold it together. Lectins also resemble some of the proteins found in your esophagus, such as collagen and elastin. So when lectins leak into your bloodstream, your immune system may attack your esophagus as well. This can lead to GERD-related esophageal disorders such as Barrett’s esophagus or esophageal cancer[1](https://humanfoodbar.com/gut-health/how-to-fix-leaky-gut-dr-gundry/) ## GERD Cause Researchers have identified several mechanisms by which GERD may contribute to the development of autoimmune disease. One is the presence of refluxed stomach acid, which can cause inflammation in the esophagus and prompt an immune response. Over time, chronic inflammation can lead to tissue damage and the production of autoantibodies, which are antibodies that mistakenly attack the body’s own tissues. This can ultimately trigger the onset of autoimmune disease. GERD can affect your diet and lifestyle choices, which can also impact your gut health. Foods, such as lectins (a type of protein found in many plant foods), gluten (a protein found in wheat), dairy products (milk), soy products (tofu), sugar (candy), or spicy foods (chili) can trigger GERD. These foods can also cause or worsen leaky gut syndrome by irritating your gut lining or feeding the bad bacteria in your gut. In addition to this direct mechanism, GERD may also indirectly contribute to autoimmune disease through its effects on the gut microbiome. The gut microbiome refers to the trillions of bacteria that inhabit our gastrointestinal tract, playing important roles in digestion, immune function, and metabolism. Studies have shown that people with GERD have less diverse gut microbiomes and higher levels of potentially harmful bacteria. These changes can trigger an immune response and contribute to the development of autoimmune disease. Furthermore, many people with GERD resort to medications or surgeries to manage their symptoms or improve their esophageal function. However, these treatments can also have negative effects on your gut health. For example, - Antacids can neutralize stomach acid but can also reduce your digestion and absorption of nutrients and increase the risk of bacterial overgrowth or infection in your gut. - Proton pump inhibitors (PPIs) or H2 blockers can reduce stomach acid production but can also impair your digestion and absorption of nutrients and increase the risk of bacterial overgrowth or infection in your gut. - Antibiotics can kill off infections but can also destroy the good bacteria in your gut and increase the risk of fungal overgrowth or antibiotic-resistant bacteria. - Surgeries such as fundoplication or esophagectomy can restore esophageal function but can also cause trauma to your intestines or introduce infections into your abdominal cavity. ## How To Diagnose and Treat GERD and Leaky Gut Syndrome? GERD and leaky gut syndrome can be difficult to diagnose, as they can cause a variety of symptoms that can be mistaken for other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to confirm your condition. These tests may include: - Blood tests to check for inflammation, hormones, antibodies, or infections - Urine tests to check for toxins or infections - Stool tests to check for parasites, bacteria, or yeast - Food intolerances - Endoscopy or biopsy to check for esophageal damage or inflammation While the link between GERD and autoimmune disease is still being studied, there are several treatment options that can help manage the symptoms of both conditions. For GERD, lifestyle modifications like eating smaller meals, avoiding trigger foods and drinks, and losing weight can help reduce symptoms. Medications like antacids, proton pump inhibitors (PPIs), and H2 blockers can also help neutralize stomach acid and increase the effectiveness of the lower esophageal sphincter, a muscular ring that prevents acid reflux. ## The treatment of GERD and leaky gut syndrome depends on the severity and cause of your condition. Some of the possible treatments include: - Medications or supplements to reduce inflammation, regulate hormones, balance gut bacteria, or heal the gut lining - Dietary changes to eliminate foods that cause leaky gut syndrome or GERD symptoms and to include foods that support gut health and esophageal health - Lifestyle changes to reduce stress, improve sleep, exercise moderately, and avoid toxins or infections - Surgery to restore esophageal function if medications or other treatments fail or if esophageal damage is severe ## How To Prevent or Heal GERD and Leaky Gut Syndrome with Diet and Lifestyle Changes at Gundry Health? For autoimmune disease, treatment options depend on the specific condition and may include medications that suppress immune activity, like corticosteroids, and immunomodulatory drugs, like methotrexate and biologic therapies. Lifestyle modifications like regular exercise, stress management, and avoiding triggers like certain foods or environmental toxins may also help reduce symptoms and improve overall health. - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system[2](https://gundryhealth.com/treating-autoimmune-disease/) - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your gut function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. At Gundry Health, we offer a holistic approach to clinical care that addresses the root causes of GERD and leaky gut syndrome. We use a combination of lab data (blood tests), provider treatment (medications), dietary changes (lectin-free diet), supplements (probiotics), lifestyle modification (stress management), alternative therapies (acupuncture), surgery (if needed), as well as education (books) to help you heal your gut and improve your overall health. By following our protocol, you can prevent or heal GERD and leaky gut syndrome and reduce the risk of autoimmune disease. ## Get personalized care and recommendations for Gastro-Esophageal Reflux Disease from Dr Gundry-Approved program If you’re looking for more guidance about Gastro-Esophageal Reflux Disease disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Gastro-Esophageal Reflux Disease program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Dysautonomia](https://gundryhealth.com/dysautonomia/) **Published:** June 10, 2024 **Author:** utkuadm **Content:** # Dysautonomia: What You Need to Know About This Silent Epidemic Dysautonomia is a term that covers a variety of disorders that affect the autonomic nervous system (ANS). The ANS is the part of your nervous system that controls vital involuntary functions like breathing, heart rate, blood pressure, digestion, and temperature regulation. When the ANS malfunctions, you can experience a range of symptoms that can interfere with your daily life and well-being. ## Understanding Dysautonomia: An Overview of Symptoms, Causes, and Management This complex and often misunderstood condition affects millions of people worldwide. In fact, it is estimated that more than 70 million people worldwide suffer from some form of dysautonomia. It is an umbrella term used to describe a group of medical conditions that arise from dysfunction of the autonomic nervous system (ANS). While there are many different types of dysautonomia, they are all characterized by a range of symptoms that can significantly impact a person’s quality of life. ## What Causes Dysautonomia? There are many different underlying causes of dysautonomia, which makes it a challenging condition to diagnose accurately. While a contributing factor to the development of primary dysautonomia is a condition known as leaky gut syndrome, secondary dysautonomia can be linked to a range of medical conditions, including autoimmune diseases, diabetes, and neurological disorders. Dysautonomia can have many different causes, depending on the type and severity of the disorder. Some of the most common causes include: - Autoimmune diseases or infections that damage the nerves - Traumatic injuries or surgeries that affect the spinal cord or brain - Medications or toxins that interfere with nerve signals - Hormonal imbalances or metabolic disorders - Chronic stress or emotional trauma ## What Are the Symptoms of Dysautonomia? Dysautonomia can manifest in different ways, depending on which part of the ANS is affected and how. Some of the most common symptoms include: - Dizziness or fainting - Irregular heartbeat or palpitations - Low or high blood pressure - Difficulty breathing or swallowing - Nausea or vomiting - Constipation or diarrhea - Bladder problems or sexual dysfunction - Excessive sweating or intolerance to heat or cold - Fatigue or weakness - Anxiety or depression ## How Is Dysautonomia Diagnosed and Treated? Dysautonomia can be challenging to diagnose, as many of its symptoms are nonspecific and can overlap with other conditions. To make a diagnosis, your doctor will need to take a detailed medical history, perform a physical examination, and order some tests to measure your ANS function. These tests may include: - Blood tests to check for infections, inflammation, hormones, or antibodies - Urine tests to check for electrolyte imbalances or toxins - Heart rate variability tests to assess how your heart responds to different stimuli - Tilt table tests to evaluate how your blood pressure and heart rate change when you change positions - Sweat tests to measure how much you sweat in response to heat or drugs ## The treatment of dysautonomia depends on the cause, type, and severity of the disorder. Some of the possible treatments include: - Medications to regulate your blood pressure, heart rate, digestion, or mood - Intravenous fluids or salt supplements to prevent dehydration or low blood pressure - Pacemakers or defibrillators to correct abnormal heart rhythms - Nerve stimulators or injections to block pain signals or stimulate nerve function - Physical therapy or exercise to improve your muscle strength and blood circulation - Cognitive behavioral therapy or biofeedback to cope with stress and anxiety ## How Can You Prevent or Manage Dysautonomia with Diet and Lifestyle Changes? Despite the complexity of the condition, many people with dysautonomia can lead a full and active life with the right management strategies in place. Management techniques focus on regulating the autonomic nervous system’s activity and alleviating symptoms. Some of the most common management techniques used for dysautonomia include: - Dietary modifications - Exercise - Medications to control symptoms - Compression stockings to prevent blood pooling in the legs - Fluids to maintain hydration - Salt tablets to increase blood volume While some forms of dysautonomia are not preventable, you can still take steps to improve your overall health and reduce your risk of complications. Some of the best ways to do so are: - Eat a balanced diet that is rich in plant-based foods, healthy fats, and lean proteins. Avoid foods that are high in sugar, refined carbs, lectins, gluten, dairy, soy, corn, and nightshades. These foods can trigger inflammation, disrupt your gut microbiome, and impair your immune system. - Drink plenty of water and stay hydrated throughout the day. Dehydration can worsen your symptoms and affect your blood volume and pressure. - Avoid alcohol, caffeine, nicotine, and drugs that can interfere with your ANS function. These substances can cause dehydration, increase your heart rate and blood pressure, and affect your mood and sleep quality. - Manage your stress levels and practice relaxation techniques. Stress can activate your sympathetic nervous system (the fight-or-flight response) and cause a surge of adrenaline and cortisol. This can exacerbate your symptoms and damage your nerves over time. - Get enough sleep and follow a regular sleep schedule. Sleep is essential for repairing your body and regulating your hormones. Lack of sleep can impair your cognitive function, mood, metabolism, and immune system. - Exercise moderately and regularly, but avoid overexertion or extreme temperatures. Exercise can improve your cardiovascular health, muscle tone, blood flow, and mood. However, too much exercise or exposure to heat or cold can trigger your symptoms and cause a drop or spike in your blood pressure or heart rate. Dysautonomia can be a challenging condition to live with, but it’s important to know that there are management strategies available that can alleviate symptoms and improve quality of life. Whether you’re a patient with dysautonomia or a loved one supporting someone with the condition, it’s important to work with a healthcare team that understands the complexity of the condition. With the right management techniques in place, many people with dysautonomia can lead full and active lives. Dysautonomia is a serious condition that can affect your quality of life and well-being. However, with proper diagnosis, treatment, and lifestyle changes, you can manage your symptoms and live a fulfilling and healthy life. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [7 Essential Facts About Autoimmune Diseases by Gundry Health](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/) **Published:** March 5, 2025 **Author:** utkuadm **Content:** # **7 Essential Facts About Autoimmune Diseases by Gundry Health** Living with an autoimmune disease can feel overwhelming, as these conditions often involve complex symptoms that can disrupt daily life. While autoimmune diseases remain widely misunderstood, advancements in medical research and personalized care offer new hope. At Gundry Health, we leverage the latest scientific insights and cutting-edge diagnostics to provide effective, personalized autoimmune treatments. Here are seven essential facts about autoimmune diseases, supported by clinical research and expert care: #### **1. Autoimmune Diseases Cause the Body to Attack Itself** The immune system is designed to protect the body by identifying and destroying harmful invaders like bacteria and viruses. However, in individuals with [autoimmune diseases,](https://gundryhealth.com/treating-autoimmune-disease/) this system malfunctions, attacking healthy cells instead. This misguided response can result in inflammation, pain, and organ dysfunction. Research has shown that environmental factors, infections, and gut health play a significant role in triggering these responses ([PubMed, 2019](https://pubmed.ncbi.nlm.nih.gov/)). At Gundry Health, we address these triggers using personalized diagnostics and innovative autoimmune treatments to restore immune balance. #### **2. There Are Over 80 Types of Autoimmune Diseases** From rheumatoid arthritis and psoriasis to Celiac disease and lupus, there are more than 80 known autoimmune conditions. Each disease presents unique challenges, but our online clinic offers tailored solutions to address specific symptoms and triggers, ensuring patients receive comprehensive care. #### **3. Autoimmune Diseases Are Surprisingly Common** An estimated 23 to 50 million Americans live with autoimmune diseases, according to data from the National Institutes of Health and the American Autoimmune Related Diseases Association. Despite this high prevalence, many remain undiagnosed or misdiagnosed due to the complexity of symptoms. Gundry Health offers streamlined diagnostic services to identify autoimmune conditions accurately and initiate timely, effective treatment. #### **4. Genetics Play a Role, But They’re Not the Whole Story** While genetic predisposition is a known factor, environmental triggers such as stress, infections, and dietary choices are critical in the development of autoimmune diseases. Clinical studies have emphasized the interplay between genetics and external factors, particularly in conditions like type 1 diabetes and multiple sclerosis ([Nature Reviews Immunology, 2020](https://www.nature.com/nri/)). At Gundry Health, we integrate genetic testing with advanced diagnostics to create personalized [treatment plans](https://gundryhealth.com/personalized-treatment-plan/) that target both inherited and environmental contributors. #### **5. Autoimmune Diseases Are Not Allergies** Though symptoms may overlap, autoimmune diseases and allergies are distinct conditions. For instance, someone with a wheat allergy and someone with Celiac disease might both avoid gluten, but their underlying conditions differ. Our autoimmune disease [treatments are designed to address the unique mechanisms](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/) of immune system dysfunction. #### **6. Diagnosis Can Be a Lengthy Process** Autoimmune diseases often present symptoms that mimic other conditions, leading to misdiagnoses or delayed treatment. Gundry Health simplifies this process through our online clinic, which offers expert consultations, comprehensive testing, and rapid results to expedite accurate diagnoses. #### **7. Conditions Like Fibromyalgia and Chronic Fatigue Syndrome Are Not Autoimmune Diseases** Although fibromyalgia and chronic fatigue syndrome share similar symptoms with autoimmune diseases, they are not classified as such. However, individuals with these conditions may also have coexisting autoimmune diseases. Our team at Gundry Health provides holistic care to address overlapping symptoms and improve overall well-being. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [How many clinical diagnoses of autoimmune diseases](https://gundryhealth.com/people-suffering-from-autoimmune-disease/) **Published:** May 29, 2023 **Author:** utkuadm **Content:** # People suffering from autoimmune disease **Disease****United States**Alopecia (hair loss) 6,700,000Ankylosing spondylitis 3,200,000Antiphospholipid antibody syndrome 75,000Asthma 26,000,000Behcet’s disease 20,000Celiac disease 3,000,000Chronic fatigue syndrome 2,500,000COVID long haul 23,000,000Crohn’s disease 3,000,000Delayed pressure urticaria 1,600,000Diabetes 37,300,000Dysautonomia 3,000,000Eczema 31,600,000Endometriosis 6,500,000Erosive arthritis 9,000,000Erythema nodosum 15,000Fibromyalgia 4,000,000Gastro-esophageal reflux disease 60,000,000Grave’s disease 3,000,000Guillain-Barre syndrome 6,000Hashimoto’s thyroiditis 14,000,000Hidradenitis suppurativa 200,000Hypothyroidism 3,000,000Inflammatory arthritis 58,500,000Interstitial cystitis 12,000,000Irritable Bowel Disease 35,000,000Lichen sclerosus 200,000Lyme disease 476,000Mast cell activation syndrome 45,000,000Mixed connective tissue disease 50,000Multiple Sclerosis 1,000,000Myasthenia gravis 60,000Narcolepsy 180,000PANDAS/PANS 365,000PCOS 5,000,000Postural orthostatic tachycardia 750,000Pre-menstral dysphoric disorder 10,000,000Psoriasis 7,500,000Psoriatic arthritis 1,500,000Raynaud’s phenomenon 15,000,000Relapsing polychondritis 5,000Rheumatoid Arthritis 1,500,000Rosacea 14,000,000Sarcoidosis 200,000Scleroderma/systemic sclerosis 300,000Sinusitis 31,000,000Sjögren’s syndrome 4,000,000Small airway disease 12,500,000Susac’s syndrome 500Takayasu’s arteritis 30,000,000Thyroid eye disease (reported with Graves Disease) 0Ulcerative colitis (reported with Graves Disease) 0Undifferentiated connective tissue 0Vasculitis 126,000Vitiligo (pigment loss) 2,800,000**Total** **529,728,500** ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms --- ### [The Healing Power of Nature and Gut Health: Transform Your Autoimmune Wellness with Gundry Health](https://gundryhealth.com/the-healing-power-of-nature-and-gut-health-transform-your-autoimmune-wellness-with-gundry-health/) **Published:** March 25, 2025 **Author:** utkuadm **Content:** # **The Healing Power of Nature and Gut Health: Transform Your Autoimmune Wellness with Gundry Health** With an estimated 50 million Americans living with autoimmune conditions, these diseases affect millions of people worldwide. These disorders occur when the immune system mistakenly attacks healthy tissues, leading to chronic symptoms such as inflammation, fatigue, and pain. Globally, autoimmune diseases are on the rise, impacting quality of life for countless individuals. At Gundry Health, we provide innovative autoimmune treatment plans designed to address these challenges and help you live a better, more vibrant life. ## **Outdoor Activities for Autoimmune Wellness** Nature offers a wealth of healing benefits for individuals with autoimmune diseases. Incorporating outdoor activities into your routine can improve both physical and mental health. 1. **Forest Bathing** Also known as Shinrin-yoku, forest bathing involves immersing yourself in the sights, sounds, and scents of the forest. This practice helps reduce stress, regulate the immune system, and lower inflammation. At Gundry Health, we encourage exploring nature as part of your autoimmune treatment plan. 2. **Gentle Exercise** Activities like walking, hiking, or outdoor yoga improve mobility and reduce stress without overexerting your body. Listening to your body and adjusting intensity as needed is key. 3. **Gardening** Gardening connects you with nature while offering gentle exercise and stress relief. However, precautions should be taken if you have allergies or sensitivities. 4. **Swimming** As a low-impact exercise, swimming can strengthen muscles and alleviate joint discomfort. Gundry Health’s experts recommend taking necessary precautions if you have skin sensitivities or sun exposure concerns. 5. **Sunbathing** Moderate sun exposure helps your body produce vitamin D, essential for immune function and bone health. Always use sunscreen and avoid excessive exposure to prevent inflammation. ### **The Importance of Gut Health in Autoimmune Treatment** Dr. Steven Gundry, a pioneer in lectin-free nutrition, emphasizes the critical role of gut health in managing autoimmune diseases. A healthy gut supports immune function, reduces inflammation, and improves overall wellness. - **Leaky Gut and Autoimmune Diseases** Leaky gut occurs when the gut lining becomes damaged, allowing harmful substances to enter the bloodstream. This condition often triggers autoimmune flares. Gundry Health focuses on repairing the gut lining as part of a comprehensive autoimmune treatment plan. - **The Gundry Diet** Dr. Gundry’s lectin-free diet eliminates inflammatory foods such as grains, legumes, and nightshade vegetables. Instead, it emphasizes nutrient-rich, gut-friendly foods like leafy greens, cruciferous vegetables, and healthy fats. This diet helps improve digestion, reduce inflammation, and support long-term health. - **Probiotics and Prebiotics** Incorporating probiotics and prebiotics into your diet fosters a healthy gut microbiome, essential for immune balance. Gundry Health provides personalized recommendations to ensure your gut thrives. ### **Living a Better Life with Gundry Health** At Gundry Health, our mission is to help you live a better life by addressing the root causes of autoimmune diseases. Here’s what we offer: 1. **Personalized Autoimmune Treatments** Our online clinic provides customized plans based on advanced diagnostics, dietary guidance, and evidence-based therapies tailored to your unique needs. 2. **Comprehensive Care** From managing stress through mindfulness and meditation to leveraging lifestyle changes, we focus on holistic wellness to help you thrive. 3. **Support and Expertise** Led by Dr. Steven Gundry, our team is dedicated to offering expert guidance and compassionate care to transform your health journey. ### **Take the First Step Today** Living with autoimmune diseases doesn’t have to define your life. With the right support and strategies, you can regain control and thrive. Visit[ Gundry Health](https://gundryhealth.com) to learn more about our innovative autoimmune treatments and start your journey to better health today. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Rheumatoid Arthritis](https://gundryhealth.com/rheumatoid-arthritis/) **Published:** March 22, 2022 **Author:** utkuadm **Content:** # Dr. Steven Gundry Explains: The Best Way to Treat Rheumatoid Arthritis ### **Find out what rheumatoid arthritis is, why it occurs, whether *you* may have it, and the step-by-step plan to reduce and eliminate symptoms.** ### **“She couldn’t even hold her baby” — how rheumatoid arthritis can affect your life** After delivering her first child, 27 year-old Suzanna K. developed devastating rheumatoid arthritis. And the drugs she’d been put on to reduce the pain made it too dangerous for Suzanna and her husband to consider getting pregnant again. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) Rheumatoid arthritis (RA) affects millions of people by causing the immune system to attack the lining around the joints and muscles. This can cause extreme pain and swelling in the joints. Not only that, but rheumatoid arthritis can lead to loss of joint function, fatigue, weakness, and more. In the case of Suzanna K., even after she started taking steroids and an immunosuppressant drug she still had extremely swollen joints. In fact, moving around was so painful that she couldn’t even hold her baby child without severe pain. Stories like Suzanna’s are incredibly common. Nearly 1.5 million Americans are suffering from rheumatoid arthritis, with **women 3 times more likely than men to get this autoimmune disease**. And rheumatoid arthritis can have a devastating effect on your ability to live life on *your* terms. It can make healthy activities like playing sports, hiking or jogging, and lifting weights painful and difficult. Worse, it can make even simple movements (like holding a child or driving a car) almost impossible to perform without pain. Despite there being no known cause or cure for rheumatoid arthritis, renowned heart surgeon and functional medicine practitioner Dr. Steven Gundry has had remarkable success curing his own patients of the autoimmune disease. ### **The medical mystery that stumped Dr. Gundry** Not long after he opened his first private practice, [The Center for Restorative Medicine in Palm Springs, California](https://www.ifm.org/about/profile/steven-gundry-md/), Dr. Gundry noticed a striking pattern in many of his female patients. A shocking number of them suffered from low thyroid (most due to **[Hashimoto’s thyroiditis](https://gundryhealth.com/hashimotos-thyroiditis/)** ), and many of those patients also suffered from arthritis. To help relieve their constant pain, these patients typically took one or more over-the-counter painkillers called **NSAIDs** (that stands for non-steroidal anti-inflammatory drug). Soon, Dr. Gundry noticed other things they had in common, like certain prescription drugs or dietary patterns. More remarkably, many of these female patients were thin and ate foods most people would consider healthy, like whole wheat grains, egg white omelets, and salads with dressing on the side. At first, Dr. Gundry was stumped. He knew there had to be some connection between the medications and diets. But what? ### **Rheumatoid Arthritis Symptoms** To understand Dr. Gundry’s breakthrough, we need to talk more about autoimmune diseases like rheumatoid arthritis. An autoimmune disease is simply a condition where your immune system mistakenly attacks your body. Normally, your immune system acts as your body’s natural defense system, protecting it against germs, bacteria, and other invaders. However, with an autoimmune disease, your immune system can no longer tell the difference between a harmful invader and your body’s own cells. Rheumatoid arthritis, for example, causes your immune system to attack the cells on the lining of your joints. This is what causes the painful soreness and swelling most people associate with rheumatoid arthritis. ### **Daily Habits that Make Rheumatoid Arthritis Worse** Dr. Gundry figured if he could start understanding the *underlying* cause of autoimmune diseases in general, he’d be able to help his patients suffering from rheumatoid arthritis. That’s when he began to understand what all of his patients had in common: and it starts with that over-the-counter painkiller. You see, one typical side-effect of many over-the-counter painkillers is a weakening of the gut lining. The effect this can have on your gut lining is so extreme, Dr. Gundry compares NSAIDs to “hand grenades” blowing open holes in your gut! Similarly, Dr. Gundry was able to isolate a single protein in many of these patients’ diets he believed was responsible for a weakened gut lining. These proteins are called **lectins,** and you can find them in many common foods like tomatoes, potatoes, and certain whole grains. Lectins are also a plant’s natural defense against predators. As such, your GI tract has trouble breaking them down. This can impair digestion, reduce nutrient absorption, inflame your immune system, and disrupt the balance in your microbiome (the bacteria living inside your gut). Not only that, but lectins can also create a **leaky gut** by punching holes in your intestinal walls and leaking into your bloodstream. The result is widespread inflammation — exactly the kind that can lead to autoimmune diseases like rheumatoid arthritis. In other words, [**the root of most autoimmune diseases actually begins with a leaky gut!**](https://gundryhealth.com/wp-content/uploads/2022/03/GH-Leaky-Gut-Diagram.pdf) ### **How Dr. Gundry treats rheumatoid arthritis** Remember Suzanna K., the young female patient who couldn’t hold her baby because of terrible rheumatoid arthritis? She was an early patient of Dr. Gundry’s, and after completing her blood tests, it was clear her immune system was in full attack mode. Suzanna’s tests also showed the marker for lectin sensitivity. Seeing these results, Dr. Gundry immediately started her on his diet and lifestyle program. Not only that, but he also had her *stop* taking her medications. This period was very difficult for Suzanna. However, by combining the lifestyle and diet changes with natural anti-inflammatory compounds such as boswellia extract and high-dose fish oil and vitamin D3, Suzanna’s pain soon began to subside. Within months, her inflammation markers began to go down, approaching normal. For the first time in ages, Suzanna could play with her son without pain and lift or hold him without wincing. Just over a year after beginning Dr. Gundry’s program, Suzanna gave birth to her second child, a baby girl. And unlike her first childbirth, this time her rheumatoid arthritis did not flare up again postpartum. This *holistic* approach to patient care — identifying the problem with bloodwork and building a diet and lifestyle program to heal a [leaky gut](https://gundryhealth.com/fix-leaky-gut/) — has helped Dr. Gundry cure thousands of his patients of their autoimmune diseases (including, but not limited to, RA). ### **Simple steps to rid yourself of your rheumatoid arthritis** If you’ve been diagnosed with rheumatoid arthritis or suspect you may have it, there are a few steps you can take to rid yourself of your pain for good. 1. **No packaged and processed foods** — these foods, which now make up the majority of many Americans’ diets, are loaded with sugar, artificial ingredients, and other inflammatory ingredients. The more you eat them, the more you increase your risk of autoimmune disease and the more you make your problem worse. 2. **Eat more whole foods** — natural whole foods (particularly high-fiber vegetables like onions, asparagus, and artichoke) provide your gut with healthy starches and fiber that will keep you full and improve the health of your microbiome (the beneficial bacteria living in your gut). 3. **Get your sweetness naturally** — one of the worst foods you can consume is sugar. It’s a key driver of inflammation and obesity and is present in nearly all packaged and processed foods. But if you have a sweet tooth, Dr. Gundry recommends eating low-fructose fruits in season (and in moderation). Some of his favorite fruits include wild berries, kiwifruit (with the skin on), pomegranate, passion fruit, and grapefruit. 4. **Cut out the lectins** — these pesky plant proteins can lead to a leaky gut. Common lectin-containing foods include certain vegetables from the nightshade family (including tomatoes, potatoes, and eggplant), certain nuts and seeds like cashews and peanuts, and beans and legumes. (You can find a complete list of lectin-containing foods HERE.) Dr. Gundry’s lectin hack: you can completely neutralize the lectins in most of these foods by pressure-cooking them. 5. **Don’t forget fiber** — perhaps the best food you can eat for a healthier gut is a type of fiber called a prebiotic. Eating more prebiotic fiber is the easiest (and fastest) way to a healthier, happier gut. And one of the best prebiotics is **inulin**, which you can find abundantly in foods like chicory, asparagus, onions, leeks, and artichokes. Dr. Gundry’s “refrigerator trick” to get more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice: first cook them, then chill them, then reheat before eating. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, Gut Health, heart, How to Treat, Leaky Gut, Rheumatoid Arthritis, the gut --- ### [Lupus](https://gundryhealth.com/lupus/) **Published:** March 22, 2022 **Author:** utkuadm **Content:** # Dr. Steven Gundry: These “Lupus Signs” Show If You Have the Autoimmune Disease (and Here’s What to Do About It) ### **What are the symptoms of lupus (and do you have it?)** If you’re struggling with fever, breakouts, and near constant fatigue, then you could be suffering from **lupus disease**. ### **Lupus Definition? Do I Have Lupus?** Lupus is an autoimmune disease. That means it causes your immune system to attack your own body’s cells, leading to inflammation and other painful symptoms. (More on lupus symptoms below.) There are also different *types* of lupus. These include: - Systemic lupus erythematosus (SLE) – this is the most common form of lupus - Lupus nephritis – a form of inflammation in the kidneys caused by systemic lupus erythematosus - Cutaneous lupus – this type of lupus is confined to the skin only - Drug-induced lupus – a form of lupus caused by certain prescription drugs - Neonatal lupus – extremely rare form of lupus affecting the infants of women who have lupus ### **What are signs and symptoms of Lupus?** Symptoms of lupus can start appearing in people as young as their teens. Early signs of lupus disease include some of these following symptoms: - Fever — constant low-grade fever (~98.5℉-101℉) could be a sign your body is dealing with continuous inflammation caused by lupus - Rash — around half of all lupus patients have a very specific butterfly-shaped rash appear over the bridge of the nose and on both cheeks (sufferers may also experience breakouts in other areas of the body) - Fatigue — 90% of people with lupus experience frequent fatigue, so even the simplest activities can cause tiredness - Hair Loss — because of inflammation of the skin, hair may begin to feel brittle and break easily, so thinning hair (particularly in young people) may be an early sign of lupus - Dry Mouth/Dry Eyes — some people with lupus develop a condition called Sjogren’s Disease, which can cause dry mouth and dry, gritty eyes - Swollen Joints — like many autoimmune diseases, lupus can cause pain and stiffness in the joints (especially in the morning when you wake up) Lupus can also cause problems with your lungs (including chest pain while breathing in), kidneys (which can lead to darker or bloody urine and more frequent urination), and GI tract (leading to issues like heartburn and acid reflux). ### **The surprising cause of most lupus** Most scientists agree that lupus results from a combination of genetics and environmental factors. This means even the food you eat could cause lupus. But why? According to former heart surgeon and New York Times bestselling author Dr. Steven Gundry, the explanation is actually simple. And it starts in your gut. You see, the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. This is the condition known as **“[leaky gut](https://gundryhealth.com/wp-content/uploads/2022/03/GH-Leaky-Gut-Diagram.pdf).”** So when the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called cytokines. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a [leaky gut](https://gundryhealth.com/solve-leaky-gut/). Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to chronic inflammation. And over time, this chronic inflammation can lead to autoimmune diseases like low thyroid, rheumatoid arthritis, and lupus. **Put simply: lupus, like many other autoimmune conditions, is often caused by a leaky gut.** ### **How to Treat Lupus** In order to start reducing your symptoms of lupus, you need to understand what causes a leaky gut in the first place. When you take care of the problem at the source, you can *dramatically* lessen the frequency and severity of your symptoms. Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One such trigger is a type of protein called a **lectin**. Plants produce lectins as a defense against being eaten. In fact, lectins are so powerful they can even paralyze the bugs that eat them. Of course, you’re a lot bigger and stronger than a little bug. And you have your own defense mechanisms, like mucus, which can bind to lectin proteins and make them harmless as you digest them. However, as humans have consumed more and more lectin-rich foods (like tomatoes, potatoes, beans, and most grains) our natural defenses against these pesky proteins have begun to weaken. And when lectins make it through to your GI tract, they can cause all kinds of problems. For one, they bind with receptors along the gut lining to produce. As explained above, zonulin then breaks the tight junctions holding together your gut wall. This creates spaces between the cells for “foreign invaders” (like harmful bacteria) to get through and get to other parts of your body. The result? Inflammation. This is why reducing lectin consumption is a major part of Dr. Gundry’s health program. [(Click HERE to find a complete list of lectin-containing foods you should avoid if you’re suffering from an autoimmune disease like lupus.)](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) ### **How to deal with lupus symptoms (including a leaky gut)** However, lectins aren’t the only culprits behind a leaky gut. Here’s a short list of other common causes of leaky gut, along with a few alternatives to help you start transforming your diet today. Dr. Gundry calls these his leaky gut “dos and don’ts.” **DON’T eat sugar** If you have a sweet tooth, then this may be tough to hear: sugar (especially highly refined sugar) is devastating to gut health . It can cause inflammation and feeds the bad bacteria in your microbiome (the bacteria living in your gut). Worse, many commonly eaten foods are *loaded* with sugar – *even if the label says it contains 0 added sugars*. That’s because industrial milling can turn wheat into rapidly available sugar (which is why white bread has a glycemic index rating of 100 – higher than table sugar!). One quick trick is to always check the “Nutrition Facts” label and subtract the total fiber from the total carbohydrates. That will give you a good idea of the total number of sugars in your food. **DO satisfy your sweet tooth with low-sugar fruit (in moderation)** Dr. Gundry recommends eating low-fructose fruits in season (and in moderation). Some of his favorites include wild berries, kiwifruit (with the skin on), pomegranate, passion fruit, and grapefruit. **DON’T use over-the-counter pain medications like NSAIDs** One of the major causes of a leaky gut and excess inflammation is the overuse of over-the-counter pain medications called **NSAIDs** (this stands for non-steroidal anti-inflammatory drugs). Common NSAIDs include aspirin, ibuprofen, and naproxen. Dr. Gundry has likened NSAIDs to hand grenades with the power to “blow holes” in your gut wall. They do this by damaging the mucosal barrier in the small intestine and colon. This creates microscopic holes, allowing toxic “invaders” to flood into your body. **DO eat foods rich in prebiotic fiber to restore a healthy gut lining** Prebiotic fibers are long-chain sugars that pass undigested to your colon, where they become food for the beneficial bacteria living in your gut (called your microbiome). While that may sound gross, a healthy microbiome is actually essential for repairing a leaky gut. Eating more prebiotic fiber is the easiest (and fastest) way to a healthier, happier gut. And one of the best prebiotics is **inulin**, which you can find abundantly in foods like chicory, asparagus, onions, leeks, and artichokes. (Here’s a special prebiotic “hack” from Dr. Gundry to get more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice. First cook them, then chill them, then reheat before eating. This process converts these foods into “resistant starches,” meaning they “resist” quick digestion. They pass through your small intestine without significant digestion and make it to your large intestine, where they can be digested by your beneficial bacteria and converted into gut-supporting compounds called **postbiotics**.) (You can find a complete list of Gundry-approved foods by clicking [HERE](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) or by reading any of [Dr. Gundry’s best-selling books](https://drgundry.com/books/).) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, heart, How to Treat, lupus, the gut --- ### [Inflammatory Bowel Disease](https://gundryhealth.com/inflammatory-bowel-disease/) **Published:** March 22, 2022 **Author:** utkuadm **Content:** # Irritable Bowel Disease (IBD): Dr. Gundry Reveals How to Manage and Treat IBD Naturally ### **How the autoimmune disease irritable bowel disease is diagnosed (including signs and symptoms), where irritable bowel disease comes from, why irritable bowel disease can get worse, and a landmark new method for treating it *without* pharmaceuticals** ### **What is irritable bowel disease? Is IBS an autoimmune disease?** Irritable bowel disease refers to a group of autoimmune disorders. These disorders (like Crohn’s disease and ulcerative colitis), cause long-term inflammation of your digestive tract. Your digestive system breaks down your food, processes nutrients, and removes unwanted waste products. This digestive process is incredibly important to your overall health. So any inflammation in your digestive tract can lead to a bunch of complications. Now, as mentioned above, the two most common forms of irritable bowel disease include Crohn’s disease and ulcerative colitis (UC). Crohn’s disease leads to inflammation of the digestive tract, particularly in the small intestine. Ulcerative colitis also leads to digestive tract inflammation. But UC normally means inflammation only in the lining of the large intestine or rectum. Around 4 million American adults are currently suffering from either Crohn’s disease or ulcerative colitis. ### **Do I have IBD or irritable bowel disease? Check for these IBD symptoms** Symptoms of irritable bowel disease can vary in frequency and severity. However, common IBD symptoms may include the following: - Diarrhea - Bleeding ulcers (which can lead to blood in your stool) - Bowel obstruction (leading to problems like frequent stomach pain, cramping, and bloating) - Weight loss and anemia caused by an inability to absorb nutrients from your food Irritable bowel disease is even linked to problems occurring outside of the digestive system, including skin disorders (like eczema), arthritis, and eye inflammation. ### **Causes of Crohn’s and Ulcerative Colitis (why the food you eat can cause IBD)** While the exact cause of most irritable bowel diseases is unknown, there’s now strong evidence that environmental factors play a big role. According to former cardiothoracic surgeon and New York Times best-selling author Dr. Steven Gundry, there’s one reason so many of his patients come to him with irritable bowel diseases like Crohn’s and UC. And unsurprisingly, it starts in your gut. You see, the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. This is the condition known as **“[leaky gut](https://gundryhealth.com/wp-content/uploads/2022/03/GH-Leaky-Gut-Diagram.pdf).”** Here’s another way to think about it… Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One of these “triggers” is gluten . Humans, it turns out, were never meant to eat this food. And for most of human history, we didn’t. But once humans stopped living a hunter-gatherer lifestyle and started farming, gluten became a staple of our diets. Which might not have been a problem, except for one thing. You see, gluten has certain protein “fragments” that humans can’t digest. Because of that, these “fragments” communicate with the soldiers on your gut wall and say, “Please, release zonulin and let us in.” Your immune system, though, thinks these proteins are invaders and starts fighting back. This causes **inflammation**. ### **How a leaky gut leads to irritable bowel disease** When the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called **cytokines**. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a [leaky gut](https://gundryhealth.com/solve-leaky-gut/). Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to chronic inflammation. Now here’s what all this has to do with autoimmune diseases like irritable bowel disease. The zonulin gene sits on a certain chromosome linked to many autoimmune diseases, certain types of cancer, and diseases of the nervous system like multiple sclerosis. So while genetics and your environment *do* play a role in whether you develop autoimmune diseases like irritable bowel disease, a leaky gut is the crucial third ingredient. This is why it’s so important to keep your gut wall strong. And unlike your genetics, and often unlike your environment, you *can* fix a leaky gut. ### **What happens when you DON’T deal with your irritable bowel disease symptoms** If you don’t address your symptoms of irritable bowel disease at the source, it can lead to many long-term complications. These include malnutrition and weight loss, intestinal rupture (which is as uncomfortable as it sounds), bowel obstruction, and colorectal cancer. That’s why it’s absolutely critical to notice your symptoms of irritable bowel disease and speak with a doctor or specialist about what you can do to address the problem. ### **How to treat IBD (according to Dr. Gundry)** If you do suspect you may have irritable bowel disease, or if you’re already suffering from IBD symptoms, there are some steps you can take right at home. Dr. Gundry always begins with blood work. He looks for specific markers of autoimmune disease (for example, irritable bowel disease) and other key indicators of a bigger problem (like markers for gluten sensitivity). Next, Dr. Gundry has his irritable bowel disease patients begin his specific dietary program. While this includes cutting gluten from the diet, it also includes cutting other inflammatory foods like sugar and lectins . See Dr. Gundry’s YES / NO Food list for IBD . However, **this is not an elimination diet, nor is it about depriving yourself or feeling hungry**. Patients who start this program are often amazed by the result. Like 20 year-old Jill W., one of Dr. Gundry’s former patients: ***“After two weeks \[on Dr. Gundry’s dietary program\], I had the first normal bowel movement of my life, and they have been normal ever since.”*** ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, heart, How to Treat, the gut, Treat IBD Naturally --- ### [Leaky Gut and Its Connection to Autoimmune Diseases](https://gundryhealth.com/leaky-gut-and-its-connection-to-autoimmune-diseases/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Dr. Steven Gundry Explains Leaky Gut and Its Connection to Autoimmune Diseases** Welcome to a quick journey that will empower you with a comprehensive understanding of leaky gut syndrome and its profound connection to autoimmune diseases. In this article, we will delve into a groundbreaking philosophy that highlights the connection between leaky gut syndrome and autoimmune diseases. Discover how the integrity of your gut lining plays a crucial role in maintaining your overall health and well-being. Explore the signs and symptoms of [leaky gut](https://gundryhealth.com/solve-leaky-gut/), its underlying causes, and the potential consequences if left untreated. Dr. Gundry emphasizes personalized care, lifestyle adjustments, and dietary modifications to strengthen the gut wall and combat the risk of autoimmune diseases. Uncover the transformative power of understanding and addressing leaky gut for a healthier, more vibrant life. In recent years, there has been growing recognition of the role that gut health plays in overall well-being. Dr. Steven Gundry, a renowned cardiothoracic surgeon and New York Times best-selling author, sheds light on the concept of “leaky gut” and its surprising link to autoimmune diseases. Dr. Gundry’s philosophy and his approach to addressing leaky gut to promote better health and potentially prevent or manage autoimmune conditions are world renowned. **Understanding Leaky Gut Syndrome:** - *Explaining the gut’s role:* The gut lining and immune cells along the gut lining act as a barrier, determining what enters and what remains contained. - *Implications of a compromised barrier:* When the gut lining weakens and develops microscopic holes, dangerous bacteria compounds and toxins can “leak” through the gut wall, leading to health issues. - *Definition of leaky gut syndrome:* The condition where the gut barrier becomes permeable, allowing undesirable substances to pass through. **Signs and Impact of Leaky Gut:** - *Challenging diagnosis:* Many symptoms, often dismissed as normal, can be indicative of leaky gut, such as indigestion, gas, bloating, fatigue, and skin conditions. - *Progression to autoimmune diseases:* If left untreated, leaky gut can contribute to the development of autoimmune conditions like Crohn’s disease, lupus, rheumatoid arthritis and many more. **The Mechanism of Intestinal Permeability:** - *The gut’s structure and immune cells:* Mucosal cells and immune cells play vital roles in maintaining the gut’s integrity. - *Normal digestion process:* Stomach acids, enzymes, and gut bacteria break down food into individual components, which are absorbed by mucosal cells. - *Role of tight gut wall junctions:* Healthy tight gut wall junctions keep most substances outside the intestinal barrier, while allowing only digested molecules to pass through. - *Leaky gut development:* Factors like harmful bacteria imbalance, lectins (plant proteins), environmental toxins, and certain medications can compromise these otherwise tight junctions, leading to leaky gut. **The Link Between Leaky Gut and Autoimmune Diseases:** - *Immune response and chronic inflammation:* Leaky gut triggers an immune response to substances that cross the gut barrier, resulting in chronic inflammation. - *The zonulin gene connection:* A leaky gut is associated with the [zonulin](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/) gene, which is linked to autoimmune diseases and conditions of the nervous system. - *Importance of maintaining a strong gut wall:* Preventing and addressing leaky gut is crucial for reducing the risk of autoimmune diseases. **Management and Clinical Care of Leaky Gut:** - *Gundry’s approach:* Provides in-depth blood analysis, systems that identify inflammation markers, and a complete patient history assessment. - *Personalized care and lifestyle routine:* Gundry Health certified care coordinators work with patients to develop personalized treatment plans to mitigate leaky gut and autoimmune symptoms. - *Home remedies and dietary changes:* Recommendations include, among other clinical care – consuming prebiotic fiber-rich foods, avoiding lectin-containing foods, and following [Dr. Gundry’s YES and NO foods list.](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) - *Importance of personalized guidance:* Consulting with certified experts ensures tailored advice based on individual needs. **Conclusion:** Dr. Gundry’s insights and research highlight the significance of gut health and the impact of leaky gut on autoimmune diseases. By understanding the causes and mechanisms of leaky gut, as well as implementing appropriate dietary and lifestyle changes, individuals can take steps towards promoting gut health and potentially mitigating the risk or managing autoimmune conditions. Remember, seeking guidance from healthcare professionals is essential for personalized recommendations and support on your health journey. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, Leaky Gut, treatment --- ### [Alopecia](https://gundryhealth.com/alopecia/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # Alopecia: Can it Be Reversed? Dr. Steven Gundry Explains Alopecia Symptoms and How to Treat Alopecia. ### An autoimmune disease: What is Alopecia? Alopecia is an autoimmune disease. Autoimmune diseases occur when the body’s immune system mistakenly attacks healthy cells in the body. For example, in the case of Alopecia, the immune system attacks the hair follicles, leading to hair loss. Alopecia is a medical condition that causes hair loss. It can affect people of all ages and is more common in people with a family history of the condition. ### **There are several types of Alopecia, including:** 1. Alopecia areata: This is a common form of Alopecia that causes round patches of hair loss. It can affect the scalp, eyebrows, and other body parts.Alopecia areata is typically treated with medications such as corticosteroids, minoxidil, and immunosuppressants. 2. Androgenetic Alopecia: This form of Alopecia, also known as male or female pattern baldness, is caused by a combination of genetics and hormones. It is the most common form of hair loss and affects both men and women. Androgenetic Alopecia typically affects the scalp and can be treated with medications such as finasteride and minoxidil. 3. Scarring alopecia: This type of Alopecia characterized by scarring on the scalp. It can be caused by inflammatory conditions such as lichen planopilaris and discoid lupus erythematosus. Scarring alopecia can lead to permanent hair loss and is often treated with corticosteroids and immunosuppressants. There is no cure for Alopecia, but treatment options, such as medications and hair loss concealers, can help manage the condition and stimulate hair growth. ## What is the cause of Alopecia? According to Doctor Steven Gundry, a renowned expert, it is believed that every illness begins with a leaky gut. In the case of Alopecia, the immune system starts attacking the hair follicles, resulting in hair loss. Various factors, such as genetics, environmental influences, and specific medical conditions, may contribute to the development of Alopecia. Moreover, individuals with a family history of this condition may be more susceptible to experiencing it. ### **Other factors that may contribute to the development of Alopecia include:** - **Stress:** Stressful events like surgery or a severe illness can trigger hair loss. - **Hormonal changes:** Hormonal imbalances, such as those that occur during pregnancy or menopause, can cause hair loss. - **Medications:** Certain medications, such as chemotherapy drugs and blood thinners, can cause hair loss as a side effect. - **Medical conditions:** Certain medical conditions, such as anemia and thyroid disorders, can cause hair loss. See a doctor if you are experiencing hair loss, as early diagnosis and treatment can help prevent the condition from worsening. ## Is the culprit of alopecia leaky gut? The leaky gut syndrome is a condition in which the lining of the intestines becomes damaged, allowing bacteria and toxins to leak into the bloodstream. It is thought to be linked to various health conditions, including digestive disorders, autoimmune diseases, and allergies. Suppose you are experiencing hair loss and are concerned about [leaky gut](https://gundryhealth.com/solve-leaky-gut/) syndrome. In that case, it is crucial to speak with a healthcare professional. They can help diagnose the cause of your hair loss and recommend appropriate treatment options. ## What are the signs of Alopecia? The most common sign of Alopecia is hair loss, which can occur in different patterns depending on the type of Alopecia. ### **Some common signs of Alopecia include:** 1. Round patches of hair loss: This is a common sign of alopecia areata. This autoimmune disorder causes hair loss in round patches on the scalp and other body parts. 2. Gradual thinning of the hair: This is a common sign of androgenetic Alopecia, also known as male or female pattern baldness. It is caused by a combination of genetics and hormones and usually affects the scalp. 3. Scarring on the scalp: This is a sign of scarring alopecia, a type of alopecia characterized by scarring on the scalp. It can be caused by inflammatory conditions such as lichen planopilaris and discoid lupus erythematosus. ### **Other signs of Alopecia may include:** - Itching or burning sensations on the scalp - Dry, flaky skin on the scalp - The appearance of small, red bumps on the scalp Suppose you are experiencing hair loss or any other signs of Alopecia. Early diagnosis and treatment can help prevent the condition from worsening. ## Can Alopecia be reversed? There is no cure for Alopecia, and the likelihood of reversing the hair loss depends on the type and severity of the condition. In some cases, treatment may stimulate hair growth and improve the appearance of the hair. However, in other cases, the hair loss may be permanent. See a doctor if you are experiencing hair loss, as early diagnosis and treatment can help prevent the condition from worsening. Your doctor can provide a proper diagnosis and recommend the most appropriate treatment options for your specific type and severity of Alopecia. If you’ve been diagnosed with Alopecia or suspect you may have it, you can take a few steps to rid yourself of your pain for good. 1. **No packaged and processed foods** — these foods, which now make up most Americans’ diets, are loaded with sugar, artificial ingredients, and other inflammatory ingredients. The more you eat them, the more you increase your risk of autoimmune disease and worsen your problem. 2. **Eat more whole foods** — natural whole foods (particularly high-fiber vegetables like onions, asparagus, and artichoke) provide your gut with healthy starches and fiber that will keep you full and improve the health of your microbiome (the beneficial bacteria living in your gut). 3. **Get your sweetness naturally** — sugar is one of the worst foods you can consume. It’s a key driver of inflammation and obesity in nearly all packaged and processed foods. But if you have a sweet tooth, Dr. Gundry recommends eating low-fructose fruits in season (and in moderation). His favorite fruits include wild berries, kiwifruit (with the skin on), pomegranate, passion fruit, and grapefruit. 4. **Cut out the lectins** — these pesky plant proteins can lead to a leaky gut. Common lectin-containing foods include vegetables from the nightshade family (including tomatoes, potatoes, and eggplant), nuts and seeds like cashews and peanuts, and beans and legumes. (You can find a complete list of lectin-containing foods [HERE](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf).) Dr. Gundry’s lectin hack: you can completely neutralize the lectins in most foods by pressure-cooking them. 5. **Don’t forget fiber** — perhaps the best food you can eat for a healthier gut is a type of fiber called a prebiotic. Eating more prebiotic fiber is the easiest (and fastest) way to a healthier, happier gut. And one of the best prebiotics is [**inulin**](https://pubchem.ncbi.nlm.nih.gov/compound/Inulin), which you can find abundantly in foods like chicory, asparagus, onions, leeks, and artichokes. Dr. Gundry’s “refrigerator trick” to get more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice: cook them, chill them, reheat before eating. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** alopecia, Autoimmune Disease, dr. steven gundry, gundry health, hair loss, treatment --- ### [10 Early Signs You May Be Suffering from Leaky Gut (And How to Heal It Naturally)](https://gundryhealth.com/10-early-signs-you-may-be-suffering-from-leaky-gut-and-how-to-heal-it-naturally/) **Published:** March 12, 2025 **Author:** utkuadm **Content:** # 10 Early Signs You May Be Suffering from Leaky Gut (And How to Heal It Naturally) Are you frequently struggling with digestive discomfort, fatigue, or unexplained skin issues? These could be early warning signs of a condition known as leaky gut, or increased intestinal permeability. Leaky gut occurs when the protective lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and harmful bacteria to seep into the bloodstream. This process triggers inflammation, disrupts the gut microbiome, and contributes to a wide range of health issues, including digestive disorders, [autoimmune diseases,](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/) and cognitive impairment. Recognizing the early symptoms of leaky gut is the first step in taking control of your gut health. Below are ten key warning signs to watch for, along with effective strategies to restore gut integrity and improve your overall well-being. **1- Persistent Digestive Problems** Frequent bouts of diarrhea, constipation, gas, or bloating can be one of the most immediate indicators of a leaky gut. A compromised intestinal lining disrupts nutrient absorption, leading to chronic digestive discomfort. If these issues persist despite dietary changes, it may be time to address your gut health more seriously. Gundry Health Tip: Support your digestive system with a gut-friendly diet rich in fiber, healthy fats, and lean proteins. Reduce your intake of processed foods, sugar, gluten, and dairy. **2- Nutritional Deficiencies** A leaky gut impairs the body’s ability to properly absorb essential vitamins and minerals, leading to nutrient deficiencies. Common deficiencies linked to leaky gut include vitamin B12, vitamin D, iron, and magnesium. Gundry Health Tip: Ensure proper nutrient absorption by incorporating whole, nutrient-dense foods into your diet. Consider taking high-quality supplements to replenish lost vitamins and minerals. **3- Chronic Fatigue and Low Energy Levels** Do you often feel drained despite getting enough rest? Leaky gut can contribute to chronic fatigue by limiting nutrient absorption and triggering ongoing inflammation in the body, leaving you feeling exhausted. Gundry Health Tip: Combat fatigue by reducing inflammatory foods, drinking plenty of water, and prioritizing sleep hygiene. Adding probiotics and digestive enzymes can also support better energy levels. **4- Skin Issues: Acne, Eczema, and Rashes** Your skin acts as an external reflection of internal health. Conditions like acne, eczema, rosacea, and persistent rashes can all be linked to inflammation caused by leaky gut. Gundry Health Tip: Heal from the inside out by improving gut health with probiotic-rich foods such as kefir, yogurt, and sauerkraut. Reduce inflammatory triggers like gluten and refined sugar. **5- Increased Food Sensitivities and Allergies** If you’ve developed new sensitivities to foods you once tolerated well, your gut may be compromised. A leaky gut allows undigested food particles to enter the bloodstream, triggering an immune response that can lead to food sensitivities and allergies. Gundry Health Tip: Eliminate common irritants such as gluten, dairy, and artificial additives while incorporating gut-healing foods like bone broth and fermented vegetables. **6- Autoimmune Disorders** Emerging research suggests a strong link between leaky gut and autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease, and multiple sclerosis. When the immune system is constantly activated due to gut permeability, it may start attacking healthy tissues. Gundry Health Tip: Work with a functional medicine expert to develop a personalized plan that reduces inflammation and supports immune health. **7- Brain Fog and Cognitive Decline** Difficulty concentrating, memory lapses, and brain fog are often linked to gut health. The gut-brain axis is a critical communication pathway between your digestive system and brain, and inflammation in the gut can impair cognitive function. Gundry Health Tip: Optimize brain health by eating a diet rich in healthy fats, antioxidants, and probiotics while reducing processed food consumption. **8- Chronic Joint Pain and Inflammation** Leaky gut can exacerbate joint pain and inflammation, especially in conditions like arthritis. The immune system’s heightened response can cause widespread inflammation, affecting your joints and mobility. Gundry Health Tip: Support joint health with anti-inflammatory foods like wild-caught fish, turmeric, and leafy greens. **9- Mood Swings, Anxiety, and Depression** Your gut plays a vital role in mental health. An imbalance in gut bacteria can affect neurotransmitter production, contributing to mood disorders, anxiety, depression, and irritability. Gundry Health Tip: Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises to improve gut-brain balance. **10- Frequent Infections and Weakened Immunity** A compromised gut lining can weaken your immune system, making you more susceptible to colds, flu, and infections. Chronic immune activation can lead to systemic inflammation and imbalances. Gundry Health Tip: Strengthen immunity with a diet rich in vitamin C, zinc, and probiotics while managing stress and prioritizing quality sleep. **How to Heal Leaky Gut and Restore Your Health** If you suspect you have a leaky gut, taking action is essential. Follow these key steps to repair your gut lining and enhance overall health: ✔ Adopt a Gut-Healing Diet: Prioritize whole foods, lean proteins, healthy fats, and fiber-rich vegetables. Avoid processed foods, gluten, and refined sugar. ✔ Incorporate Probiotics & Prebiotics: Support gut flora with probiotics (found in yogurt, kimchi, and kombucha) and prebiotic foods like bananas, garlic, and onions. ✔ Use Anti-Inflammatory Supplements: Omega-3 fatty acids, vitamin D, L-glutamine, and curcumin help reduce gut inflammation. ✔ Take Digestive Enzymes: These can aid digestion and improve nutrient absorption, reducing the strain on your gut. ✔ Manage Stress: Chronic stress damages gut health. Engage in mindfulness practices like meditation, yoga, or nature walks to restore balance. ✔ Consult a Healthcare Professional: Get expert guidance from Gundry Health to create a tailored plan for optimal gut health and overall well-being. **Take Charge of Your Gut Health Today** Your gut health impacts nearly every aspect of your well-being, from digestion to brain function and immunity. Recognizing the early signs of leaky gut and taking proactive steps can help you regain control of your health. At Gundry Health, we specialize in science-backed strategies to optimize gut health and support your journey toward healing. Take the first step today—schedule a consultation with our expert team and start your gut healing journey! ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Coping with Autoimmune Flares and Managing Stress: Insights from Gundry Health](https://gundryhealth.com/coping-with-autoimmune-flares-and-managing-stress-insights-from-gundry-health/) **Published:** March 12, 2025 **Author:** utkuadm **Content:** # **Coping with Autoimmune Flares and Managing Stress: Insights from Gundry Health** Living with autoimmune diseases can be overwhelming, especially during flare-ups. At Gundry Health, we understand the challenges and are committed to providing strategies to help you manage symptoms effectively and improve overall well-being. By addressing both physical and emotional health, you can reduce the frequency and intensity of autoimmune flares. Here’s how: #### **Coping with Autoimmune Flares** 1. **Reduce Stress** Stress is a significant trigger for autoimmune flares. Practicing [stress management](https://gundryhealth.com/stress-management-your-guide-to-a-healthier-happier-life/) techniques like mindfulness, yoga, and meditation can help reduce its impact. Regular exercise and relaxation techniques are evidence-based methods for lowering stress levels. Connecting with support groups or therapists can also provide emotional relief and a sense of community. 2. **Eat a Healthy Diet** Nutrition plays a key role in managing autoimmune diseases. Foods like ginger, turmeric, and garlic are known to reduce inflammation. An autoimmune-specific diet, such as the Autoimmune Protocol (AIP), focuses on eliminating inflammatory foods and emphasizing nutrient-dense, anti-inflammatory options to promote gut health and overall wellness. 3. **Get Enough Sleep** Sleep is essential for managing autoimmune diseases. Aim for 7-9 hours of quality sleep per night to help reduce stress, regulate inflammation, and restore energy levels. 4. **Take Supplements** Supplements such as vitamin D, omega-3 fatty acids, and probiotics can improve gut health, reduce inflammation, and alleviate symptoms of autoimmune diseases. At Gundry Health, we recommend personalized supplementation plans tailored to your specific needs. 5. **Practice Self-Care** Self-care is essential in managing autoimmune flares. Activities like massage, spending time in nature, and practicing relaxation techniques can help you recharge. Listening to your body and resting when needed is equally important. 6. **Work with a Healthcare Provider** Collaborating with an experienced healthcare provider who specializes in autoimmune diseases can make a significant difference. At Gundry Health’s online clinic, we provide customized treatment plans, including advanced diagnostics, dietary guidance, and evidence-based therapies. #### **Stress Management Techniques for Autoimmune Wellness** Managing stress is crucial for improving autoimmune health. Research shows that stress can exacerbate [autoimmune symptoms and even contribute to disease](https://gundryhealth.com/treating-autoimmune-disease/) onset. Breaking the cycle of stress and autoimmune flares is essential for long-term wellness. ##### **The Role of Stress in Autoimmune Disease** Stress triggers immune dysregulation, leading to increased inflammation and symptom severity. Additionally, living with an autoimmune condition often creates emotional stress, forming a vicious cycle that can be hard to escape. Addressing stress at its root is a vital part of [autoimmune disease](https://gundryhealth.com/treating-autoimmune-disease/) treatment. ##### **Lifestyle Changes for Autoimmune Health** 1. **Prioritize Sleep**: Consistent, restorative sleep (7-9 hours per night) is critical for reducing inflammation and maintaining immune health. 2. **Regular Exercise**: Low-impact exercises like swimming, walking, and yoga can reduce stress and improve overall fitness without overburdening your body. 3. **Adopt a Healthy Diet**: Following an anti-inflammatory diet can alleviate symptoms and support gut health, a cornerstone of autoimmune disease management. 4. **Practice Mindfulness**: Techniques such as meditation, deep breathing, and guided visualization can help reduce stress and enhance mental clarity. 5. **Seek Support**: Engaging with therapists or support groups can provide emotional resilience and practical coping strategies. 6. **Incorporate Mind-Body Therapies**: Therapies like acupuncture, cupping, and biofeedback have shown promise in alleviating symptoms and improving quality of life. ##### **Psychosocial Interventions** Interventions like cognitive-behavioral therapy, relaxation techniques, and social support networks can improve immune function and reduce stress. These approaches empower individuals to manage the emotional aspects of [autoimmune diseases](https://gundryhealth.com/treating-autoimmune-disease/) effectively. #### **Conclusion** Managing autoimmune flares and reducing stress are interconnected goals that can significantly enhance your quality of life. By incorporating lifestyle changes, practicing self-care, seeking support, and considering psychosocial interventions, you can take proactive steps toward better health. At Gundry Health, we’re here to guide you on your journey to wellness with expert care and personalized treatment plans. Visit[ Gundry Health](https://www.gundryhealth.com) to learn more about our specialized services and how we can help you thrive with autoimmune diseases. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Heal Your Gut, Heal Your Life: The Gundry Health Approach to Leaky Gut and Autoimmune](https://gundryhealth.com/heal-your-gut-heal-your-life-the-gundry-health-approach-to-leaky-gut-and-autoimmune/) **Published:** March 19, 2025 **Author:** utkuadm **Content:** # **Heal Your Gut, Heal Your Life: The Gundry Health Approach to Leaky Gut and Autoimmune Disease** The gut is the foundation of overall health, influencing everything from immune function to mental well-being. When compromised, it can trigger a cascade of chronic illnesses, including autoimmune diseases. At **Gundry Health**, we understand that **leaky gut syndrome (LGS)** is a hidden epidemic, affecting millions of people and leading to inflammation, food sensitivities, and systemic disorders. ## **What Is Leaky Gut Syndrome?** Leaky gut syndrome occurs when the lining of the small intestine becomes damaged, creating tiny gaps that allow toxins, bacteria, and undigested food particles to enter the bloodstream. This breach in the intestinal barrier activates the immune system, leading to widespread inflammation and increasing the risk of autoimmune diseases such as lupus, rheumatoid arthritis, and Hashimoto’s thyroiditis. Dr. **Steven Gundry**, a pioneer in gut health and autoimmune disease treatment, emphasizes that most chronic illnesses originate in the gut. Research shows that **over 80% of the immune system resides in the gut**, making its health crucial for preventing and reversing disease. ## **The Castle Analogy: Understanding Gut Defenses** Think of your gut as a medieval fortress: - **Fortress Walls:** Your intestinal lining acts as a barrier to protect against harmful invaders. - **Guards:** Beneficial bacteria serve as sentries, ensuring only nutrients pass through. - **Moat:** A mucus barrier shields the walls from potential harm. - **Messengers:** The gut-brain axis communicates with the brain (the command center) to monitor gut health. When poor diet choices, stress, toxins, and medications weaken these defenses, the walls deteriorate (leaky gut), the guards abandon their posts (microbial imbalance), and invaders (harmful substances) infiltrate, leading to chronic health conditions. ## **The Gut-Brain Connection** Nearly **90% of serotonin**—a neurotransmitter responsible for mood regulation—is produced in the gut. A compromised gut can disrupt this balance, leading to anxiety, depression, and cognitive issues. **Gundry Health** prioritizes gut healing as a core strategy for restoring mental and physical wellness. ## **Leaky Gut’s Role in Autoimmune Diseases** Leaky gut is a primary trigger for **autoimmune diseases**. When foreign particles pass through the gut barrier into the bloodstream, the immune system misidentifies them as threats and begins attacking the body’s own tissues. **Comprehensive testing and personalized treatment** are essential to address gut dysfunction and halt autoimmune reactions. ### **Common Conditions Linked to Leaky Gut:** - **Irritable Bowel Syndrome (IBS):** Often caused by bacterial overgrowth and food sensitivities. - **Lupus:** Disruptions in gut flora and chronic inflammation contribute to symptoms. - **Multiple Sclerosis (MS):** Gluten and dairy sensitivities exacerbate symptoms. - **Hashimoto’s Thyroiditis:** Leaky gut contributes to thyroid autoimmunity. - **Arthritis:** Microbial infections can trigger joint inflammation. - **Skin Disorders:** Eczema, psoriasis, and rosacea often stem from gut imbalances. ## **Gundry Health’s Gut Healing Strategy** ### **1. Dietary Overhaul** - Remove inflammatory foods (gluten, dairy, refined sugars). - Follow a whole-food, nutrient-rich diet full of fiber, polyphenols, and omega-3s. - Integrate fermented foods and prebiotics to cultivate a thriving gut microbiome. ### **2. Hydration & Detoxification** - Consume **half your body weight (lbs) in ounces of water daily** to stay hydrated. - Support detox pathways with herbal treatments and intermittent fasting. ### **3. Restoring Microbial Balance** - Use **probiotics and prebiotics** to reestablish beneficial gut flora. - Follow a **microbiome-supporting diet** with resistant starches and diverse plant foods. ### **4. Addressing Hormonal & Immune System Imbalances** - Optimize **thyroid, adrenal, and sex hormone levels** to support digestive function. - Reduce inflammation with targeted supplementation, including **vitamin D, zinc, and magnesium**. ### **5. Lifestyle & Stress Management** - Chronic stress weakens gut integrity—mindfulness, meditation, and acupuncture are effective healing tools. - Consistent **exercise and movement** enhance gut motility and immune resilience. ## **Success Stories** **Angela’s Transformation: Overcoming IBS and Chronic Gut Pain Angela, a 33-year-old registered nurse, suffered from **severe bloating, IBS, and stomach pain** for a year. Traditional treatments failed her, as no doctors addressed her diet. **Gundry Health’s** comprehensive gut analysis identified a **casein (dairy) sensitivity** and **H. pylori infection**. After adopting a tailored **gut-healing protocol**, she experienced complete symptom relief within eight weeks. Today, Angela enjoys optimal digestion and a pain-free life. ## **The Future of Autoimmune Disease Treatment** Traditional medicine often focuses on symptom management rather than root causes. At **Gundry Health**, we take a **holistic, evidence-based approach** to healing. By tackling **leaky gut**, we empower patients to **reverse autoimmune diseases naturally** and restore their well-being. 🚀 **Ready to Restore Your Gut and Reclaim Your Health? Join **Gundry Health’s** advanced telemedicine program and take charge of your wellness journey. **A healthier you starts today!** 📞 **Schedule Your Consultation Now! 🔗 **Visit**[ **GundryHealth.com**](https://www.gundryhealth.com) **for More Information.** \#GundryHealth #LeakyGut #AutoimmuneHealing #GutRestoration #DrStevenGundry #Telemedicine #FunctionalMedicine #HealthyLiving ## **Essential Questions & Answers About Leaky Gut & Autoimmune Health** ### **What Is Leaky Gut Syndrome and How Does It Develop?** Leaky gut syndrome, also known as increased intestinal permeability, is a condition where the protective lining of the small intestine becomes compromised. This damage creates small openings in the intestinal barrier, allowing unwanted substances such as toxins, undigested food particles, and harmful bacteria to pass into the bloodstream. The intestinal lining functions as a selective filter, permitting essential nutrients to be absorbed while preventing harmful substances from entering circulation. However, when the tight junctions between gut cells weaken, they fail to maintain this barrier, leading to increased permeability. Several factors contribute to this breakdown, including a diet high in processed foods, chronic stress, excessive use of medications (such as antibiotics and NSAIDs), infections, and an imbalance in gut bacteria. Once foreign particles enter the bloodstream, the immune system identifies them as threats, triggering an inflammatory response. This ongoing immune reaction can lead to chronic inflammation, contributing to a range of [health issues and increasing the risk of autoimmune diseases](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/). Over time, leaky gut can perpetuate a cycle of worsening intestinal permeability and systemic inflammation. ### **How Does Inflammation Relate to Leaky Gut Syndrome?** Inflammation plays a dual role in leaky gut syndrome, acting as both a cause and a consequence of increased intestinal permeability. When the gut lining becomes inflamed, it weakens the tight junctions between cells, allowing harmful substances to seep into the bloodstream. In turn, these foreign substances stimulate an immune response, further exacerbating inflammation throughout the body. The body’s inflammatory response involves numerous signaling molecules, such as cytokines, that alert the immune system to potential threats. While acute inflammation is a protective mechanism designed to aid healing, chronic inflammation stemming from leaky gut can become detrimental. Persistent inflammation disrupts normal cellular functions and has been linked to a wide range of health concerns, including digestive disorders, autoimmune conditions, and metabolic diseases. Effectively managing inflammation through dietary modifications, stress reduction, and targeted supplementation is essential in addressing leaky gut and restoring gut health. ### **What Role Do Gut Bacteria Play in Overall Health?** The human gut is home to trillions of microorganisms, collectively known as the gut microbiota. These beneficial bacteria play a crucial role in digestion, immune function, and overall health. A balanced gut microbiome aids in breaking down food, synthesizing essential vitamins, and preventing harmful pathogens from taking hold in the digestive tract. When the composition of gut bacteria becomes imbalanced—a condition known as dysbiosis—it can lead to increased intestinal permeability and systemic inflammation. Factors such as poor dietary choices, chronic stress, antibiotic use, and environmental toxins can disrupt the balance of beneficial and harmful bacteria. Maintaining a healthy microbiome is essential for optimal digestion, efficient nutrient absorption, and immune system regulation. A diet rich in fiber, probiotics, and prebiotics can help promote a thriving gut environment, reducing the risk of leaky gut and its associated health concerns. ### **How Does the Digestive System Normally Function?** The digestive system is a complex network of organs working together to process food, extract nutrients, and eliminate waste. Digestion begins in the mouth, where enzymes in saliva start breaking down carbohydrates. Food then travels through the esophagus into the stomach, where gastric juices and muscular contractions further break it down. From the stomach, partially digested food moves into the small intestine, where most nutrient absorption occurs. The small intestine contains millions of tiny finger-like projections called villi, which increase surface area for maximum absorption. Essential nutrients pass through the intestinal wall into the bloodstream to nourish the body. The remaining undigested material enters the large intestine, where beneficial bacteria help ferment fiber, absorb water, and produce certain vitamins. Eventually, waste products are expelled from the body through bowel movements. A properly functioning digestive system is vital for overall health, ensuring that nutrients are efficiently absorbed while toxins and waste are effectively eliminated. ### **What Is the Connection Between Leaky Gut and Autoimmune Conditions?** Leaky gut syndrome is increasingly recognized as a key factor in the development of autoimmune diseases. When the intestinal barrier becomes compromised, foreign proteins, bacteria, and toxins can enter the bloodstream. This triggers an immune response that may mistakenly target the body’s own tissues, leading to autoimmune disorders. Research suggests that many autoimmune conditions, including type 1 diabetes, rheumatoid arthritis, lupus, and multiple sclerosis, are linked to intestinal permeability. When the immune system remains in a heightened state of alert due to continuous exposure to foreign particles, it can lose its ability to differentiate between harmful invaders and the body’s own cells. Addressing leaky gut through diet, lifestyle changes, and gut-supportive therapies can help reduce immune overactivation and support overall health. ### **How Do Hormones Affect Gut Health?** Hormones play a critical role in regulating digestion, gut motility, and intestinal integrity. Several key hormones influence gut health, including: - **Thyroid hormones**, which regulate metabolism and ensure proper digestive function. - **Cortisol**, a stress hormone that can weaken the gut barrier when chronically elevated. - **Estrogen and progesterone**, which impact gut motility and microbiome composition. When hormone levels become imbalanced, it can contribute to digestive issues, inflammation, and increased gut permeability. Chronic stress, poor sleep, and dietary factors all influence hormone balance and, in turn, affect gut health. Supporting hormonal balance through stress management, adequate sleep, and proper nutrition is crucial for maintaining a healthy digestive system. ### **What Are the Most Common Symptoms of Leaky Gut Syndrome?** Leaky gut syndrome manifests in a variety of symptoms, which can affect different systems in the body. Some of the most common symptoms include: - Digestive issues such as bloating, gas, diarrhea, and constipation - Food sensitivities and intolerances, particularly to gluten and dairy - Nutrient deficiencies despite a seemingly adequate diet - Chronic fatigue and low energy levels - Brain fog, difficulty concentrating, and mood imbalances - Joint pain and muscle aches - Skin problems such as acne, eczema, and psoriasis - Increased susceptibility to infections and autoimmune conditions Because these symptoms can overlap with other health issues, addressing gut health is a foundational step in restoring overall wellness. ### **How Does Stress Impact Gut Health?** The gut and brain are intimately connected through the gut-brain axis, meaning emotional and psychological stress directly affect digestive function. When the body perceives stress, it releases hormones that can alter gut motility, increase intestinal permeability, and disrupt the balance of gut bacteria. Chronic stress not only exacerbates leaky gut but also contributes to digestive issues, anxiety, and depression. Many of the body’s neurotransmitters, including serotonin, are produced in the gut, highlighting the strong link between emotional well-being and gut health. Managing stress through mindfulness practices, exercise, proper nutrition, and gut-supportive supplements is essential for maintaining a healthy gut barrier and overall well-being. ### **Why Is Gut Flora Balance Essential for Health?** A balanced gut microbiome is essential for optimal health, as it influences digestion, immune function, and even mental well-being. Beneficial bacteria help break down food, produce vital nutrients, and protect against harmful pathogens. When gut flora becomes imbalanced, it can contribute to inflammation, increased intestinal permeability, and various chronic health conditions. Factors such as a poor diet, antibiotics, stress, and environmental toxins can disrupt microbial diversity. Supporting gut flora balance through a diet rich in fermented foods, fiber, and prebiotics can help maintain a healthy gut environment, promoting overall well-being and reducing the risk of digestive and autoimmune disorders. ### **How Does Hydration Impact Gut Health?** Staying properly hydrated is essential for optimal gut health. Water plays a vital role in breaking down food, ensuring efficient digestion, and facilitating the transport of essential nutrients throughout the body. It also helps maintain the protective mucus lining of the intestines, which acts as a barrier against harmful pathogens and toxins. The amount of water needed for proper hydration varies by individual, but a simple calculation involves dividing one’s weight in pounds by two to determine the recommended daily water intake in ounces. Dehydration can have a profound impact on digestive health, leading to constipation, increased inflammation, and reduced nutrient absorption. Furthermore, it is important to note that beverages like coffee, soda, and other caffeinated drinks do not contribute to daily hydration needs and can even have a dehydrating effect. Timing of water intake is also critical; drinking too much water during meals may dilute stomach acid, impairing digestion and the breakdown of food. To support gut health, it is best to consume water consistently throughout the day, prioritizing hydration before and after meals rather than during. ### **How Does Leaky Gut Contribute to Arthritis?** Leaky gut syndrome has been closely linked to arthritis, as compromised intestinal walls allow undigested food particles, bacteria, and toxins to enter the bloodstream. This triggers an immune system response, leading to systemic inflammation that can affect the joints and contribute to arthritis-related symptoms. This connection has been recognized for over a century, with various infectious agents, including bacteria, viruses, parasites, and yeast, implicated in different forms of arthritis. Among these, mycoplasma bacteria are believed to be a primary contributor to certain arthritic conditions. Conventional arthritis treatments, such as NSAIDs (nonsteroidal anti-inflammatory drugs) and corticosteroids, often fail to address the root cause of inflammation and may even exacerbate intestinal permeability. A more effective approach involves addressing gut health holistically through dietary modifications, targeted supplementation, and treatment of underlying infections. Patients who adopt a gut-healing approach often experience significant relief from arthritis symptoms without the need for long-term medication use. ### **What is the Link Between Gut Health and Diabetes?** The relationship between gut health and diabetes is significant, as both dietary and inflammatory factors contribute to metabolic disorders. In type 2 diabetes, excessive consumption of refined foods and sugars disrupts gut microbiota, leading to chronic inflammation and insulin resistance. This condition is not purely genetic but is largely influenced by modern dietary habits and a sedentary lifestyle. Type 1 diabetes, an autoimmune condition, is closely associated with increased intestinal permeability. When the gut lining is compromised, foreign substances can enter the bloodstream, triggering an immune response against pancreatic cells responsible for insulin production. Research from the Diabetes Research Institute in Milan has demonstrated that individuals with type 1 diabetes exhibit distinct gut inflammation and microbiome imbalances compared to both healthy individuals and those with other autoimmune disorders. Addressing gut health through dietary intervention and probiotic supplementation may help mitigate the severity of diabetic conditions and improve overall metabolic function. ### **How Does Leaky Gut Syndrome Affect Multiple Sclerosis (MS)?** Multiple sclerosis (MS) is a neurodegenerative autoimmune condition that involves the breakdown of myelin, the protective coating around nerve fibers in the central nervous system. Emerging research suggests a strong link between gut inflammation and the autoimmune response that targets myelin. Many MS patients exhibit elevated levels of gluten antibodies, indicating a sensitivity to certain foods that may exacerbate inflammation and trigger immune attacks on nerve tissue. Eliminating inflammatory foods such as gluten and dairy has been shown to improve symptoms in MS patients. In addition to dietary modifications, a comprehensive approach that includes hormone balancing with bioidentical hormones and correction of nutrient deficiencies can lead to significant improvements. Some patients following a gut-healing regimen have even achieved complete remission, demonstrating the profound impact of gut health on neurological conditions. ### **What is the Connection Between Gut Health and Lupus?** Lupus is an autoimmune condition that affects over 1.5 million Americans, characterized by the immune system attacking the body’s own tissues. Recent studies have identified disrupted gut flora as a common finding in lupus patients, suggesting that gut [health plays a key role in disease](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/) progression. Imbalances in gut bacteria contribute to systemic inflammation and immune dysfunction, further exacerbating lupus symptoms. Healing the gut through dietary interventions, including the elimination of inflammatory foods such as dairy and gluten, has been shown to be highly effective in managing lupus symptoms. Many patients experience symptom relief when they follow a gut-healing protocol that includes targeted supplementation and natural therapies. Unlike conventional treatments that rely heavily on immunosuppressants, an integrative approach that addresses gut health can help regulate immune function without compromising overall health. ### **How Does Leaky Gut Syndrome Contribute to Skin Conditions?** The health of the gut is directly reflected in the skin, making gut integrity a crucial factor in managing skin conditions. Research shows that more than half of acne sufferers have underlying gut flora imbalances, and this pattern extends to other chronic skin conditions such as rosacea, psoriasis, and eczema. Since both the skin and gut function as barrier organs, any disruption in the gut’s protective lining can trigger systemic inflammation, which often manifests as skin problems. Leaky gut syndrome allows toxins and undigested food particles to enter the bloodstream, leading to inflammatory responses that contribute to blemishes, rashes, and other skin disorders. Patients with persistent skin issues often experience dramatic improvements when they adopt a gut-healing protocol, which includes removing inflammatory foods, replenishing beneficial gut bacteria, and repairing the gut lining with targeted nutrients. **What is the Connection Between Gut Health and Asthma/Allergies?** Asthma and allergies are immune system disorders that often originate from gut inflammation and increased intestinal permeability. When the gut barrier becomes compromised, it allows foreign substances to enter the bloodstream, triggering allergic reactions and inflammatory responses in various parts of the body, including the respiratory system. One of the most effective approaches for managing these conditions involves gut healing strategies that reduce inflammation and restore gut integrity. The Nambudripad’s Allergy Elimination Technique (NAET) has shown significant success in treating allergies and asthma by addressing the body’s energetic response to allergens while simultaneously improving gut health. Many patients experience long-term relief from allergy and asthma symptoms after implementing dietary changes and gut-healing protocols. **How is Hashimoto’s Disease Linked to Gut Health?** Hashimoto’s disease, an autoimmune thyroid disorder, is closely tied to gut health due to the immune system’s response to increased intestinal permeability. When the gut lining is compromised, proteins and bacteria leak into the bloodstream, triggering an immune attack that can damage the thyroid gland. Healing the gut through an anti-inflammatory diet, removal of trigger foods (such as gluten and dairy), and supplementation with gut-supportive nutrients has been shown to significantly improve Hashimoto’s symptoms. Many patients experience better thyroid function and reduced autoimmune activity when they follow a comprehensive gut-healing approach alongside proper thyroid hormone support. **What is the Relationship Between IBS and Leaky Gut?** Irritable Bowel Syndrome (IBS) is often a symptom of underlying gut permeability issues. It is frequently triggered by food allergies, bacterial overgrowth, and microbial imbalances, all of which contribute to inflammation and digestive distress. Treatment for IBS should focus on identifying and eliminating problematic foods while restoring gut balance with targeted supplementation. Most individuals see noticeable improvements within six to eight weeks of dietary changes, but symptoms may return if trigger foods are reintroduced. A long-term strategy that addresses both gut permeability and microbial balance is key to managing IBS effectively. **How Can You Test for Leaky Gut Syndrome?** Diagnosing leaky gut syndrome requires a multi-faceted approach, as no single test can provide a complete picture of gut permeability and dysfunction. One of the most effective diagnostic tools is a comprehensive stool analysis. This test evaluates bacterial balance, digestive function, and inflammatory markers, offering insight into the presence of harmful bacteria, yeast overgrowth, and parasitic infections. It helps determine whether the gut microbiome is imbalanced and if inflammation is present, both of which can contribute to leaky gut symptoms. Blood testing is another valuable diagnostic tool. It identifies food sensitivities, nutritional deficiencies, and inflammatory markers that may indicate an impaired gut barrier. Other specialized tests include hair analysis for assessing mineral imbalances, the Heidelberg test for measuring stomach acid levels, and specific laboratory assessments designed to measure intestinal permeability. A combination of these diagnostic approaches provides a well-rounded understanding of gut health and guides targeted treatment strategies. **How Does Hair Analysis Help Identify Nutritional Deficiencies?** Hair mineral analysis is a non-invasive diagnostic tool that offers a long-term view of an individual’s nutritional status. Unlike blood or urine tests, which reflect short-term fluctuations, hair analysis captures a biochemical record of mineral deposits over several months. By assessing these mineral patterns, the test can detect chronic nutritional imbalances and toxin accumulation that may not be evident in traditional testing methods. This diagnostic method is particularly useful for identifying deficiencies in essential minerals such as magnesium, zinc, and selenium—nutrients that play a crucial role in gut function and overall health. Additionally, hair analysis can reveal exposure to heavy metals like mercury and lead, which can contribute to digestive dysfunction and systemic inflammation. By pinpointing these imbalances, healthcare providers can recommend targeted nutritional interventions to restore optimal health. **Why Is Stool Testing Essential for Gut Health Diagnosis?** Stool testing provides an in-depth assessment of digestive health by analyzing enzyme production, nutrient absorption, and the presence of pathogenic organisms. It identifies bacterial imbalances, parasitic infections, and yeast overgrowth, all of which can contribute to gastrointestinal distress and systemic inflammation. Furthermore, stool analysis measures markers of gut inflammation and immune function, helping to determine whether the intestinal barrier is compromised. A poorly functioning gut can result in malabsorption of essential nutrients, leading to deficiencies that impact overall health. By addressing the findings of a stool test, healthcare practitioners can develop personalized treatment plans to restore microbial balance, improve digestion, and support gut healing. **Which Blood Tests Are Most Relevant for Gut Health?** Several blood tests play a crucial role in evaluating gut health and identifying underlying issues that may be contributing to digestive symptoms. A complete blood count (CBC) can detect signs of infection, anemia, or inflammation. Comprehensive metabolic panels assess liver and kidney function, electrolyte balance, and blood sugar levels—factors that can be influenced by gut health. Additionally, antibody tests can detect food sensitivities, autoimmune markers, and signs of chronic inflammation, all of which can indicate gut dysfunction. Nutrient status tests for vitamins and minerals, such as B vitamins, vitamin D, and magnesium, help assess whether malabsorption is occurring. Hormonal testing, including thyroid function, cortisol levels, and sex hormones, can further reveal how gut health influences systemic regulation and overall well-being. **How Do Doctors Determine Food Sensitivities?** Food sensitivities are often a hidden cause of chronic inflammation and gut dysfunction. Blood tests that measure IgG and IgA antibody responses to specific foods provide valuable information about potential sensitivities. However, elimination diets remain the gold standard for identifying problematic foods. This method involves removing common inflammatory foods—such as gluten, dairy, and processed foods—for a period of at least six weeks, then systematically reintroducing them while monitoring symptoms. Another approach to food sensitivity testing includes NAET (Nambudripad’s Allergy Elimination Techniques), which utilizes muscle testing and energy assessments to identify sensitivities. Combining laboratory testing with an elimination diet provides a comprehensive understanding of an individual’s unique triggers, allowing for personalized dietary recommendations that support gut healing and overall wellness. **How Does Gut Health Influence Mental Health?** The gut and brain are intricately connected through the gut-brain axis, a bidirectional communication system that involves the nervous system, immune system, and microbial balance. The enteric nervous system, often referred to as the “second brain,” contains millions of nerve cells that interact with the brain via the vagus nerve and neurotransmitter production. Approximately 90% of serotonin, the neurotransmitter responsible for mood regulation, is produced in the gut. When gut health is compromised—whether due to dysbiosis, leaky gut, or chronic inflammation—it can negatively impact mood, cognition, and emotional well-being. Research has linked gut imbalances to conditions such as anxiety, depression, and brain fog. Addressing gut health through dietary changes, probiotics, and stress management can significantly improve mental health outcomes. **What Is the Link Between Gut Health and Alzheimer’s Disease?** Recent research suggests a strong correlation between gut health and cognitive function, particularly in relation to Alzheimer’s disease. Dysbiosis, or an imbalance in gut bacteria, has been shown to contribute to neuroinflammation and amyloid plaque formation in the brain—key factors in the progression of Alzheimer’s. Certain food additives, emulsifiers, and processed ingredients have been linked to chronic gut inflammation, which can exacerbate cognitive decline. The gut-brain axis plays a crucial role in neuroprotection, and maintaining a healthy gut microbiome may reduce the risk of neurodegenerative diseases. Dietary modifications, anti-inflammatory interventions, and probiotic supplementation can help support brain health by improving gut function and reducing systemic inflammation. **How Does Gut Health Impact ADHD?** Attention-deficit/hyperactivity disorder (ADHD) has been closely linked to gut health, with studies showing that up to 64% of ADHD cases are associated with food hypersensitivities. Common dietary triggers include dairy, gluten, artificial food colorings, and preservatives, all of which can contribute to gut inflammation and neurotransmitter imbalances. Additionally, children and adults with ADHD often exhibit nutritional deficiencies in omega-3 fatty acids, magnesium, zinc, and B vitamins—nutrients essential for brain function and impulse control. Addressing these deficiencies through targeted supplementation and a gut-friendly diet can lead to significant improvements in focus, behavior, and overall well-being. **How Is Depression Connected to Gut Health?** Depression is increasingly recognized as a disorder with strong ties to gut health. The gut microbiome plays a vital role in producing and regulating neurotransmitters such as serotonin, dopamine, and GABA, all of which influence mood and emotional stability. When the gut barrier is compromised, inflammatory molecules can enter the bloodstream, triggering neuroinflammation and contributing to depressive symptoms. Studies have shown that individuals with depression often have altered gut microbiomes and higher levels of systemic inflammation. Restoring gut health through dietary modifications, prebiotics, probiotics, and stress management strategies can significantly enhance mental well-being and alleviate depressive symptoms. **How Does the Gut Communicate with the Brain?** The gut communicates with the brain through several key pathways, including the vagus nerve, immune signaling, and neurotransmitter production. The enteric nervous system (ENS) contains over 100 million nerve cells that regulate digestion while sending signals to the brain about nutrient status, microbial balance, and potential threats. Additionally, gut bacteria produce neuroactive compounds that influence mood, cognition, and immune function. The health of the gut directly impacts brain health, making gut care an essential component of overall well-being. Strategies such as maintaining a balanced diet, reducing stress, and supporting a diverse gut microbiome can optimize the gut-brain connection and enhance mental clarity, focus, and emotional health. **What is the best diet for repairing a leaky gut?** The most effective diet for repairing a leaky gut focuses on whole, nutrient-dense, unprocessed foods while avoiding refined sugars, processed grains, and inflammatory ingredients. A Paleo-inspired eating plan is ideal, emphasizing lean, high-quality proteins, fresh, organic vegetables and fruits, and healthy fats that provide the essential nutrients necessary for gut repair. It is crucial to eliminate common trigger foods that contribute to gut inflammation and intestinal permeability, including gluten, dairy, refined vegetable oils, and artificial additives. Instead, prioritize anti-inflammatory foods rich in antioxidants, vitamins, and minerals that support the body’s natural healing mechanisms. Additionally, incorporating fermented foods like sauerkraut, kimchi, and probiotic-rich yogurt or kefir can help replenish beneficial gut bacteria, improving digestion and immune function. High-fiber vegetables such as leafy greens, asparagus, and artichokes provide prebiotic fiber that nourishes these beneficial microbes, further promoting gut health. Hydration also plays a key role, with an optimal water intake of at least half your body weight in ounces per day to support digestion, detoxification, and overall healing. **How do refined foods negatively impact gut health?** Refined and processed foods are stripped of their natural nutrients, including essential vitamins, minerals, fiber, and enzymes, making them nutritionally deficient and difficult to digest. While these foods have a longer shelf life, they offer little benefit to the body and instead contribute to inflammation and digestive disturbances. Many refined products contain harmful additives, preservatives, artificial flavorings, and emulsifiers that can irritate the gut lining and disrupt the balance of healthy gut bacteria. Consuming these processed foods forces the body to use its own nutrient reserves to process them, leading to nutrient depletion over time. Regular consumption of refined carbohydrates and processed snacks can cause blood sugar fluctuations, increased gut permeability, and an overgrowth of harmful bacteria, setting the stage for chronic inflammation and digestive disorders. To heal the gut, it is essential to replace these foods with whole, natural ingredients that provide the body with the necessary nutrients to repair and maintain intestinal integrity. **How do carbohydrates impact gut health?** Carbohydrates serve as a primary energy source for both the body and gut microbiota, but their effects on gut health vary depending on the type and source. Complex carbohydrates from whole foods, such as vegetables, fruits, and legumes, contain essential fiber and prebiotics that support digestion and nourish beneficial gut bacteria. These complex carbohydrates break down slowly in the digestive tract, promoting stable blood sugar levels and reducing inflammation. In contrast, simple carbohydrates, particularly those found in refined and processed foods, digest quickly, causing rapid blood sugar spikes that can lead to gut dysbiosis, inflammation, and increased intestinal permeability. The glycemic index (GI) of carbohydrates helps determine their impact on blood sugar levels. Lower-GI foods, such as sweet potatoes, quinoa, and non-starchy vegetables, are preferable for gut health, as they provide steady energy while promoting microbial diversity. A diet focused on unrefined, fiber-rich carbohydrates supports optimal digestion and long-term gut integrity. **Why is protein essential for gut healing?** Protein is a fundamental building block for tissue repair, cell regeneration, and immune function, making it essential for healing a leaky gut. High-quality proteins supply amino acids, such as glutamine, which directly support intestinal cell renewal and gut lining repair. The source of protein matters significantly. Organic, grass-fed meats, pasture-raised poultry, wild-caught fish, and collagen-rich bone broth provide the highest-quality nutrients without the added hormones and antibiotics commonly found in conventionally raised meats. These sources also contain beneficial omega-3 fatty acids that help reduce inflammation in the digestive tract. For those following a plant-based diet, incorporating a variety of complementary protein sources, such as lentils, quinoa, hemp seeds, and fermented soy products, ensures all essential amino acids are obtained. The goal is to consume high-quality proteins that aid in gut lining restoration and support digestive enzyme production for optimal gut function. **Which fats are beneficial for gut health, and which should be avoided?** Healthy fats play a crucial role in maintaining gut integrity by reducing inflammation, supporting cell membranes, and aiding in nutrient absorption. The best fats for gut health include omega-3 fatty acids found in wild-caught fish, grass-fed meats, pasture-raised eggs, and plant-based sources such as flaxseeds, chia seeds, and walnuts. Extra virgin olive oil, coconut oil, and avocado oil provide additional anti-inflammatory benefits and help maintain a healthy gut lining. Conversely, unhealthy fats, such as trans fats, hydrogenated oils, and refined vegetable oils (e.g., soybean, corn, and canola oils), are highly inflammatory and can damage gut cells, contributing to increased intestinal permeability. These harmful fats are commonly found in processed snacks, fast foods, and commercially baked goods, making it essential to avoid them when following a gut-healing diet. **Why is gluten problematic for many individuals?** Gluten, a protein found in wheat, barley, and rye, can trigger an inflammatory response in the gut, leading to increased intestinal permeability, commonly referred to as “leaky gut.” This occurs due to gluten’s ability to stimulate the release of zonulin, a protein that regulates tight junctions in the intestinal lining. Excessive zonulin release can weaken these junctions, allowing toxins and undigested food particles to enter the bloodstream and trigger immune responses. This reaction is not limited to those with celiac disease; many individuals experience gluten sensitivity that manifests in digestive discomfort, skin conditions, neurological symptoms, and autoimmune flare-ups. Because modern wheat contains higher gluten levels than ancient grains, it has become increasingly problematic for gut health. To test for gluten sensitivity, it is best to eliminate it completely for several weeks and monitor symptoms before reintroducing it. **How does dairy impact gut health?** Dairy products, particularly those containing casein protein and lactose, can be difficult to digest and may contribute to inflammation and gut permeability in sensitive individuals. Conventional dairy often contains added hormones and antibiotics, further disrupting gut balance and potentially leading to food intolerances and autoimmune responses. However, fermented dairy products such as kefir, yogurt, and aged cheeses contain beneficial probiotics that can support gut health when well-tolerated. Choosing high-quality, organic, grass-fed dairy or opting for non-dairy alternatives like almond or coconut-based products can help minimize gut irritation while still providing essential nutrients. **How do artificial sweeteners affect gut health?** Artificial sweeteners, including aspartame, sucralose, and saccharin, have been shown to negatively impact gut microbiota by altering bacterial composition, reducing microbial diversity, and promoting inflammation. These synthetic compounds can interfere with blood sugar regulation and metabolism, potentially leading to glucose intolerance and increased intestinal permeability. Avoiding artificial sweeteners and opting for natural alternatives can help protect gut health and prevent metabolic disturbances. **What are the best natural sweeteners for gut health?** Natural sweeteners like raw honey, maple syrup, and stevia offer a gut-friendly alternative when used in moderation. Raw honey contains antimicrobial properties and prebiotics that support beneficial bacteria, while pure maple syrup provides trace minerals that aid digestion. Choosing these [natural options over artificial sweeteners can help support gut](https://gundryhealth.com/10-early-signs-you-may-be-suffering-from-leaky-gut-and-how-to-heal-it-naturally/) balance. **Which foods actively promote gut healing?** Gut-healing foods include bone broth, fermented vegetables, leafy greens, and fiber-rich prebiotic foods. Anti-inflammatory spices like turmeric, ginger, and garlic provide additional support by reducing inflammation and enhancing microbial balance. Incorporating these foods into a well-balanced diet promotes optimal digestion and long-term gut health. **How does NAET therapy help in managing allergies?** Nambudripad’s Allergy Elimination Technique (NAET) is a holistic approach designed to identify and treat allergies by addressing disruptions in the body’s energy flow. Through a method called muscle testing (applied kinesiology), NAET practitioners determine which substances are causing energetic imbalances. Once these allergens are identified, acupressure techniques are used to help the body reset its response to them. During treatment, the problematic substance is introduced into the patient’s energy field while specific acupressure points along the meridian system are stimulated. This process helps retrain the body’s immune system, allowing it to adapt to these substances without triggering an allergic reaction. NAET is particularly effective for individuals with food allergies, environmental sensitivities, and multiple chemical sensitivities, providing long-term relief by addressing the root cause of allergic responses rather than merely suppressing symptoms. NAET integrates principles from acupuncture, chiropractic care, and traditional Chinese medicine to help restore balance within the body. By strengthening the body’s natural defense system and eliminating energetic blockages, this approach promotes overall wellness and resilience against allergens. **Why are probiotics essential for gut health?** Probiotics are live beneficial bacteria that play a vital role in maintaining a balanced gut microbiome. They support digestive function, aid in nutrient absorption, and help regulate the immune system. A well-balanced gut flora contributes to overall health by preventing harmful bacteria from taking over and promoting a diverse ecosystem within the digestive tract. Probiotics are particularly helpful in breaking down food, producing essential vitamins (such as B12 and K2), and strengthening the gut barrier. By fostering a healthy microbial environment, they reduce inflammation and enhance the body’s ability to fight infections. Certain strains, such as Lactobacillus and Bifidobacterium, have been shown to support immune function, improve digestion, and reduce symptoms of irritable bowel syndrome (IBS). Regular consumption of probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi, or taking a high-quality probiotic supplement, can help replenish beneficial bacteria, particularly after antibiotic use or periods of digestive distress. Maintaining a balanced gut microbiome is essential for long-term gut health, as it influences everything from mood and energy levels to immune function and metabolic health. **How do prebiotics contribute to gut healing?** Prebiotics are a type of dietary fiber that serves as food for beneficial gut bacteria. Unlike probiotics, which introduce new bacteria into the gut, prebiotics help nourish and support the growth of existing beneficial microbes. By fostering the right conditions for good bacteria to thrive, prebiotics play a crucial role in maintaining gut health and preventing harmful bacterial overgrowth. Common sources of prebiotics include fiber-rich vegetables (such as garlic, onions, leeks, and asparagus), whole grains, bananas, and fermented foods. These foods contain compounds like inulin and fructooligosaccharides, which selectively feed beneficial bacteria in the colon. Prebiotics contribute to gut healing by enhancing nutrient absorption, improving gut barrier function, and reducing inflammation. When paired with probiotics—a combination known as synbiotics—they create an optimal environment for microbial balance and digestive wellness. For individuals with gut health concerns, incorporating prebiotic foods or supplements can be a powerful tool for long-term digestive support. **What are the most important supplements for gut health?** A well-rounded approach to gut health often includes key supplements that support digestion, reduce inflammation, and promote gut lining repair. Essential nutrients that contribute to optimal gut function include: - **Vitamin D**: Plays a crucial role in immune regulation and maintaining gut barrier integrity. Deficiencies are linked to increased gut permeability and digestive disorders. - **Magnesium**: Supports muscle relaxation, aiding in bowel regularity and reducing symptoms of constipation or digestive discomfort. - **Zinc**: Helps heal the gut lining and supports immune function, making it particularly important for those with leaky gut syndrome. - **Vitamin B12**: Essential for energy production and nerve function, often deficient in individuals with gut malabsorption issues. - **L-Glutamine**: An amino acid that serves as fuel for intestinal cells, helping repair the gut lining and reduce inflammation. - **Omega-3 Fatty Acids**: Reduce systemic inflammation, which can contribute to conditions like IBS and inflammatory bowel disease (IBD). - **Digestive Enzymes**: Aid in the breakdown and absorption of food, alleviating bloating, gas, and malabsorption issues. - **Herbal Supplements**: Oregano oil and mastic gum help control bacterial overgrowth and support a balanced microbiome. The right combination of supplements varies based on individual needs, gut health status, and dietary habits. Consulting with a healthcare provider to determine the most beneficial regimen can help optimize gut health and overall well-being. **How does acupuncture aid in gut healing?** Acupuncture is an ancient healing practice that stimulates specific points along the body’s meridian system to restore balance and promote healing. When applied to digestive health, acupuncture helps regulate the nervous system, improve gut motility, and reduce inflammation—factors that are crucial for individuals struggling with gut disorders. By targeting acupuncture points associated with digestion, practitioners can help alleviate symptoms of bloating, indigestion, acid reflux, and constipation. Acupuncture has also been shown to balance the autonomic nervous system, reducing the body’s stress response, which can significantly impact gut function. This is particularly beneficial for individuals with stress-induced gut issues such as IBS. Additionally, acupuncture enhances circulation to the digestive organs, supporting efficient nutrient absorption and waste elimination. As part of an integrative gut health strategy, acupuncture can complement dietary changes and other therapies to improve overall digestive well-being. **How can someone transition to a gut-healthy diet?** Adopting a gut-friendly diet should be done gradually to allow the digestive system to adjust. The key steps include: 1. **Eliminate inflammatory foods**: Remove processed foods, refined sugars, artificial additives, and common allergens like gluten and dairy. 2. **Introduce whole, nutrient-dense foods**: Focus on fiber-rich vegetables, lean proteins, healthy fats, and fermented foods to promote beneficial bacteria. 3. **Hydrate properly**: Drink adequate amounts of water to support digestion and detoxification. 4. **Adopt mindful eating habits**: Chew food thoroughly, eat in a relaxed state, and avoid overeating to reduce digestive strain. 5. **Gradual implementation**: Rather than making drastic changes, incorporate gut-friendly foods progressively to prevent digestive discomfort. Following a structured approach ensures a smoother transition and sustainable long-term results in gut health improvement. **What lifestyle changes support gut healing?** In addition to dietary modifications, lifestyle factors play a crucial role in gut health. Key changes include: - **Managing stress**: Chronic stress disrupts gut function and increases inflammation. Practices such as meditation, yoga, and deep breathing can promote relaxation. - **Prioritizing sleep**: Poor sleep quality negatively impacts gut microbiome balance. Aim for 7-9 hours of restorative sleep each night. - **Staying active**: Regular physical activity supports gut motility and overall digestive function. - **Hydration**: Drinking sufficient water throughout the day aids in digestion and detoxification. - **Establishing consistent eating patterns**: Eating meals at regular intervals and avoiding late-night snacking support optimal digestion and metabolism. By combining these lifestyle habits with dietary improvements, individuals can foster long-term gut health and overall wellness. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Why Your Gut Health Is Everything: A Deep Dive into the Microbiome, Mood, and Overall Wellness](https://gundryhealth.com/why-your-gut-health-is-everything-a-deep-dive-into-the-microbiome-mood-and-overall-wellness/) **Published:** March 5, 2025 **Author:** utkuadm **Content:** # **Why Your Gut Health Is Everything: A Deep Dive into the Microbiome, Mood, and Overall Wellness** When Hippocrates famously declared that “all disease begins in the gut,” he was onto something profound—insights that modern science is now validating. In this blog post, we’re exploring just how pivotal gut health is for your entire body, from immunity and mood regulation to preventing chronic diseases. If you’ve ever wondered why a balanced microbiome is so crucial for overall wellness, read on. You’ll discover how to nourish that microscopic ecosystem living inside you and protect it from the everyday stressors that threaten it. ## **The Foundation of Whole-Body Health** ### **The Domino Effect of a Damaged Gut** Your digestive system isn’t just about breaking down food; it’s the cornerstone of your health. A compromised gut can trigger a ripple effect throughout the body. When your intestinal lining is weakened—think “leaky gut”—it can allow undigested food particles and harmful microbes to slip into your bloodstream. This can fuel inflammation, spark a heightened immune response, and manifest as everything from **joint pain and skin issues** to **autoimmune disorders, migraines, and fatigue**. ### **How Antibiotics and Food Intolerances Factor In** Most of us start developing food intolerances early in life. At some point, many people receive antibiotics, which wipe out large portions of the beneficial bacteria in the gut. Once these friendly microbes are reduced, more harmful organisms like **Candida**, **protozoa**, and even certain **nematodes** can start to take over. Throw in inflammatory foods and environmental toxins, and you’ve got a perfect storm for chronic gut damage. ## **Meet Your Microbiome** ### **Diversity and Richness: The Keys to a Healthy Gut** Your microbiome—the community of microbes in your digestive tract—ideally consists of over 1,000 different species. The more diverse and rich this ecosystem, the more robust your health. A thriving microbiome protects your gut lining (epithelium) by maintaining a protective mucus layer, which helps prevent harmful substances and pathogens from penetrating your intestinal walls. ### **Microbiome as Immune System Trainer** Your gut microbes are front-line trainers for your immune system, helping it learn what to tolerate (like common foods) and what to attack (like harmful pathogens). When the microbiome is balanced, the incidence of food sensitivities dwindles. Conversely, when this balance is disrupted, food intolerances can skyrocket, and your immune response can go haywire. ## **Feeding Your Friendly Gut Bugs** ### **Prebiotics: Fuel for Your Microbes** Prebiotics are the indigestible fibers that nourish the beneficial bacteria in your gut. Think of them as the essential fuel that keeps your microbiome running at peak performance. Common sources include: - **Onions** - **Garlic** - **Asparagus** - **Artichokes** - **Apples** - **Berries** - **Ground flax seeds** ### **Polyphenols and Their Role** Many of these foods also contain polyphenols—the colorful compounds in fruits and vegetables that are brimming with antioxidant benefits. Your microbes break these polyphenols down into potent substances that can: - **Support heart health** - **Enhance blood flow** - **Protect your brain by reducing inflammation** - **Assist in maintaining healthy mitochondrial function** - **Help in cancer prevention** Especially rich in polyphenols are **elderberries**, **blueberries** (go organic!), **chestnuts**, **dark chocolate**, and **red onions**. ## **Postbiotics: The End-Game of a Healthy Diet** When bacteria consume prebiotics (and the polyphenols within them), they produce “postbiotics.” The most studied are **short-chain fatty acids (SCFAs)**. These tiny molecules easily pass through the blood-brain barrier and do wonders in reducing inflammation throughout the body—including the brain. The bottom line: a well-fed microbiome produces powerful compounds that help keep inflammation in check. ## **The Hidden Dangers of Glyphosate** ### **Why Glyphosate Matters** It’s crucial to note that many non-organic grains, beans, and seeds—particularly wheat, oats, corn, soy, chickpeas, lentils, and flax—are often treated with glyphosate (a key ingredient in Roundup). What’s less commonly known is that **glyphosate was originally patented as an antibiotic**. Regular exposure can disrupt or destroy beneficial gut bacteria, paving the way for systemic inflammation. ### **Making Smarter Choices** Whenever possible, opt for organic produce and grains to minimize your glyphosate intake. This one shift can significantly protect your gut flora and, by extension, support your entire immune system. ## **The Gut-Brain Axis: Mood, Mental Health, and More** ### **Direct Communication Between Gut and Brain** There’s a continuous dialogue between your gut and your brain, often referred to as the **gut-brain axis**. When harmful microbes dominate your digestive tract, that conversation can turn negative, affecting your mood, hormone balance, and even your susceptibility to anxiety and depression. ### **Depression, IBS, and Imbalanced Microbes** Depressed individuals often exhibit less microbial diversity, and those with IBS—where leaky gut and dysbiosis are common—experience dramatically higher rates of **anxiety, depression, and suicidal ideation** compared to the general population. Chronic stress, whether from personal relationships, financial worries, or environmental toxins, can reduce microbial diversity in a matter of hours. ### **Neurotransmitters from the Gut** About **95% of your body’s serotonin**—the “feel-good” neurotransmitter—is produced in the gut. Your microbiome also influences levels of **GABA** (which helps calm anxiety), **dopamine**, and **oxytocin** (the “love hormone”). If you’ve been looking to boost your mood and mental clarity, don’t just look to your brain—**look to your gut**. ## **Healing from the Inside Out** ### **Diet as the First Line of Defense** If you’re tired of chronic fatigue, brain fog, or persistent inflammation, **start with your gut**. Focus on: - **Anti-inflammatory foods** rich in fibers and polyphenols - **Organic fermented foods** like sauerkraut, kimchi, and kefir - **Limiting exposure to antibiotics and glyphosate** By tackling gut repair through an intentional diet, you’ll likely see improvements in everything from energy levels and skin health to mental well-being. **In Conclusion** Healing and maintaining a healthy gut isn’t just about avoiding discomfort in your digestive tract—it’s the key to overall vitality, emotional balance, and long-term health. At Gundry Health, we’re passionate about empowering you with the tools you need to optimize your microbiome. When you nurture your gut bacteria with the right foods and protect them from harmful substances, you create a robust foundation for wellness that ripples through your entire body and mind. If you’re ready to transform your health from the inside out, consider making gut health your top priority. Your future self—and your friendly gut bugs—will thank you! ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Hashimoto’s Thyroiditis](https://gundryhealth.com/hashimotos-thyroiditis/) **Published:** March 22, 2022 **Author:** utkuadm **Content:** # Dr. Steven Gundry Says: “Yes, There Is a Cure for Hashimoto’s Thyroiditis” (Its Surprising Cause and What You Can Do About It) ## The New York Times best-selling author explains what this autoimmune disease is, where it comes from, how it affects your body, and how you can make it go away for good. ### **Experiencing low energy? Low thyroid could be the culprit.** Feeling dull, dragging, and depressed lately? You may be suffering from a condition called **hypothyroidism** (also called **low thyroid**). This condition affects around 5% of Americans. And studies show it may even be *4 to10 times more common in women than in men*. The most common form of low thyroid is called **Hashimoto’s Thyroiditis** (or Hashimoto’s disease). Hashimoto’s disease is an autoimmune condition. That means it can cause your white blood cells (your “immunity cells”) to actually *attack* your thyroid cells. That’s a problem because your thyroid cells help regulate metabolism, body temperature, muscle strength, and more. This is why weakened thyroid cells can affect your energy levels, mental focus, mood, and even cholesterol. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) Until recently, doctors and scientists had no good idea what causes this disease to develop. Now, Dr. Steven Gundry, the pioneer heart surgeon, and bestselling author, says he’s discovered one of the key causes of Hashimoto’s disease. This game-changing research could make a huge difference in the lives of millions of people. And unlike traditional procedures, Dr. Gundry’s method doesn’t require expensive pharmaceutical treatments, invasive surgeries, or costly therapies. Instead, this is something you can do in the privacy of your own home, at your own pace, with the guidance of a licensed medical professional. So if you’ve been suffering from symptoms of low thyroid and want to reclaim your health and energy levels, then read on. Because in this report, you’ll learn: - The surprising cause of low thyroid (and the foods you can add to your diet to help improve your condition *today*) - Dr. Gundry’s “flavor enhancing” trick for restoring better thyroid function (scientists have known about this “hack” for over 100 years!) - How you can find out if YOU are suffering from low thyroid (and how to ask your doctor for the right tests) ### **REVEALED: the surprising cause of Hashimoto’s thyroiditis** To understand where Hashimoto’s comes from, you first need to know more about how your thyroid gland works. Your thyroid gland produces the thyroid hormones T4 and T3. These two important hormones regulate the number of calories you burn to maintain your life and generate heat. This is your basal metabolic rate, or BMR. These days, most medical practitioners (maybe even *your* doctor) know to use bloodwork to check your thyroid function. What these tests *can’t* show is if your body is getting thyroid hormones like T4 and T3 *where* they’re needed. Unfortunately, this means your blood work could come back “normal.” Yet you may still be experiencing thyroid dysfunction. To understand why this is, let’s return to how your thyroid gland works. It makes thyroid hormones by getting the mineral **iodine** from your blood and turning it into T4 and T3. Then, a part of your brain called the hypothalamus releases a special hormone called **TSH**. TSH tells your thyroid gland to start producing thyroid hormones. In his private practice, Dr. Gundry uses TSH to measure how much the receptors in the brain are detecting active forms of the thyroid hormones T4 and T3. And it’s here where Dr. Gundry discovered the surprising source of most people’s low thyroid… ### **The Gut** You see, to convert your body’s thyroid hormone “ingredients” into usable hormones, you need a healthy gut microbiome. (Your microbiome is the trillions of bacteria living in your gut.) And inflammation in the gut – called Leaky Gut – can raise your levels of the “stress hormone” cortisol. Rising cortisol levels can then suppress your thyroid hormones. According to Dr. Gundry, poor gut health is why low thyroid is so common these days. **In other words, a leaky gut means your body can’t make the right amount of thyroid hormone *and* is blocked from getting these thyroid hormones to where they’re needed in your body.** ### **The thyroid-supporting ingredient missing from our “healthy” diets** There’s one ingredient your body needs to produce healthy thyroid hormones. And unfortunately, it’s missing from many of today’s “healthy” diets. That ingredient is the mineral **iodine**. Most people used to get iodine from ocean fish and shellfish. But in the early 1900s, many Americans started moving inland from the coasts. The result? A massive epidemic of low thyroid. So in 1924, the federal government asked salt companies to add iodine to table salt. And this seemed to solve the problem. Unfortunately, in our quest for more natural and delicious foods, many of us now use salts like pink Himalayan salt and sea salt. While they may taste great, these natural salts do NOT contain iodine. Which is why Dr. Gundry has a simple solution for supporting a healthy thyroid: **use iodized sea salt**. But if you want to continue using non-iodized salt, you could also add more iodine-rich foods to your diet. Examples include foods like spirulina, chlorella, and seaweed. (An iodine-rich seafood diet may explain why rates of hypothyroidism in Japan could be as low as 1 percent!) ### [For a detailed understanding of Hashimoto’s Thyroiditis, check out this informative video by Dr. Gundry.](https://youtu.be/CmSC_tUEnpg) ### **How to test for low thyroid — and the Hashimoto’s cure** According to Dr. Gundry, the best way to test for low thyroid is to look at TSH levels (TSH stands for “thyroid-supporting hormone”). This is because TSH drives your production of thyroid hormones. So, when your TSH levels are low, it means your brain believes it has enough thyroid and doesn’t need to send the signal to produce more. If you’re interested in finding out your TSH levels, ask your doctor to measure your TSH, free T4 and free T3, and reverse T3 levels. Pay close attention to your TSH. The first number before the decimal point should be a 1 or a 2. If your TSH level is above 2.4 uIU/ml, that’s your brain telling you it’s not getting enough thyroid hormone and is pushing for more. (Please note: according to Dr. Gundry, you should not simply rely on measuring T4 and T3 as these are NOT the active forms.) Naturally, such tests are a great way to find out whether a low thyroid is at the root of chronic low energy levels and mental fatigue. However, where Dr. Gundry differs from most conventional doctors is in his *holistic* approach to low thyroid issues. This means he goes beyond traditional prescriptions for thyroid hormone and instead looks at your full body health. So for his low thyroid patients, Dr. Gundry first works with his patients to repair their leaky guts and restore a more balanced and diverse gut microbiome. This might mean cutting certain inflammatory foods out of your diet. And one of the worst offenders is *sugar*. Sugar acts like fuel for the bad bacteria that cause a leaky gut. Not to mention sugar is also a naturally inflammatory food. Dr. Gundry recommends limiting your sugar intake. And if you have a sweet tooth, he suggests eating a small portion of in-season fruit in moderation. Some of Dr. Gundry’s favorite healthy fruits include wild berries, passion fruit, kiwifruit (with skin), and grapefruit. Another leaky gut culprit is a type of protein called a **lectin**. Lectins can cause tiny holes to form in your gut lining, which allows bacteria and other invaders to wreak havoc on your gut. Common lectin-containing foods include potatoes, tomatoes, corn, and certain whole grains. (Click HERE for a complete list of approved and non-approved foods.) After working on a plan to heal the gut, Dr. Gundry will begin adding iodine back into the patient’s diet (whether through use of iodized salt or iodine-rich seafood like the ones mentioned above). Only if a patient still isn’t fully responding to this new regimen will Dr. Gundry prescribe traditional thyroid hormones. While this cure for low thyroid and Hashimoto’s thyroiditis may fly in the face of more conventional treatments (like the use of prescription thyroid hormones), it has already helped restore the strength and energy levels of hundreds of Dr. Gundry’s patients (both male and female). ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, Hashimoto’s Thyroiditis, heart, How to Treat, the gut --- ### [Diabetes](https://gundryhealth.com/diabetes/) **Published:** March 22, 2022 **Author:** utkuadm **Content:** # Diabetes: Can it Be Reversed? Dr. Steven Gundry Explains Diabetes Symptoms and How to Treat Diabetes ### **Find out the difference between type 1 and type 2 diabetes, how diabetes affects the body, and the best way to treat diabetes** ### **Is diabetes an autoimmune disease?** Over 11% of American adults have been diagnosed with diabetes. More shocking still, some 96 million Americans 18 and older have prediabetes (the condition leading to type 2 diabetes). This means close to 1 in every 2 American adults is diabetic or prediabetic! And the first thing you need to know about diabetes is that there are 2 types. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) **Type 1 diabetes is an autoimmune disease** This means in people with type 1 diabetes, their immune system attacks the body from within and destroys the pancreatic cells producing insulin. Insulin is a hormone responsible for controlling the amount of sugar (glucose) in your bloodstream. So without the right amount of insulin, people with type 1 diabetes can’t get the energy they need to their cells. Type 1 diabetes is often called juvenile diabetes because it’s commonly diagnosed in children and teens. (More on one surprising cause of type 1 diabetes below.) **What is Type 2 Diabetes?** By contrast, type 2 diabetes happens when your body becomes resistant to insulin. This means your cells can no longer use glucose from your blood to make energy. And until very recently, most medical professionals (including Dr. Gundry) agreed that type 2 diabetes was a metabolic disorder. A metabolic disorder occurs when your body has a chemical imbalance and certain functions – like metabolism – no longer work the way they should in a healthy body. However, this traditional view has begun to change in recent years. In fact, type 1 and type 2 diabetes may be more related than previously believed. Some researchers now believe insulin resistance (type 2 diabetes) may result from the immune system attacking the body’s own cells. This is a classic hallmark of autoimmune disease. ### **Surprising causes of diabetes** Think of insulin like a “salesman” who sells sugar and protein to the “customer” cells in your body. The salesman must get the sugar out of your bloodstream or they don’t get paid. So, the salesman insulin rings the doorbell on your cells’ doors. But the presence of dangerous compounds called **ceramides** blocks the ability of insulin receptors on your cells to detect insulin outside. They can’t hear the doorbell ring, in other words. And without picking up that signal, your cells don’t “open up” to let sugars and proteins in for processing. And as the sugars and proteins begin to back up inside your body, your pancreas starts pouring *more* insulin into the bloodstream, trying to signal louder and louder to your cells to open up the doors. **The result is plummeting energy levels (since your cells can’t get the sugar they need to transform it into energy) and skyrocketing blood sugar and insulin levels.** But what causes this to happen? In the case of type 1 diabetes, the most common form of diabetes in children and young people, one possible cause may surprise you: cow’s milk. The reason is a particular type of protein found in around 95% of American cow’s milk called **casein A-1**. During digestion, casein A-1 ids turned into a harmful protein called beta-casomorphin. This protein attaches to your pancreas’s insulin-producing cells, causing an immune attack on the pancreas. And remember, your pancreas produces insulin. So when it’s under attack, your pancreas can’t produce the right amount of insulin to help regulate your body’s blood sugar levels. The result? Type 1 diabetes. The cause of type 2 diabetes is just as complicated. **What Causes Insulin Resistance?** However, to explain what may be behind the rise in type 2 diabetes, you must first understand **metabolic flexibility**. This simply refers to your body’s ability to get fuel from whatever fuel source is available to it. Metabolic flexibility is the cornerstone of a healthy energy system and of all health and longevity. Without it, your energy production can start to break down. And being metabolically flexible means your energy-producing factories (called mitochondria) can keep your body and brain powered even when one type of fuel (like sugar) runs out. When there’s no sugar around, a metabolically flexible body can shift to breaking down extra fuel you’ve stored in your fat cells. However, when you consume too many refined and ultra-processed foods and combine this with a sedentary lifestyle, you have a recipe for insulin resistance and type 2 diabetes. You see, when insulin levels are already high, it’s difficult for your body to get that “emergency” fuel from stored fat. This can lead to you feeling tired, sluggish, hungry, and “hangry.” And you soon may become even more insulin resistant. ### **The culprit of diabetes: leaky gut** Like many autoimmune diseases, diabetes starts in your gut. You see, the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. This is the condition known as **“[leaky gut](https://gundryhealth.com/wp-content/uploads/2022/03/GH-Leaky-Gut-Diagram.pdf).”** Here’s another way to think about it… Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One of these “triggers” is gluten. Humans, it turns out, were never meant to eat this food. And for most of human history, we didn’t. But once humans stopped living a hunter-gatherer lifestyle and started farming, gluten became a staple of our diets. Which might not have been a problem, except for one thing. You see, gluten has certain protein “fragments” that humans can’t digest. Because of that, these “fragments” communicate with the soldiers on your gut wall and say, “Please, release zonulin and let us in.” Your immune system, though, thinks these proteins are invaders and starts fighting back. This causes **inflammation**. Long-term inflammation like this – particularly in the pancreas – can lead to problems like insulin resistance and diabetes. ### **Am I Pre-Diabetic? Signs of Diabetes** One key sign of diabetes is low energy. When your body can no longer easily convert glucose from food into energy (or transform fat into energy), it’s usually a sign of poor metabolic health and high insulin levels. Put simply: low energy is a classic sign of prediabetes or type 2 diabetes. In addition to sluggishness and low energy, other signs of diabetes may include excessive urination, feeling hungry or “hangry,” excess thirst, and irritability. If you are concerned you may be at risk, check your most recent blood work for your fasting blood sugar and HbA1c levels (or talk to your doctor about getting these tested). Fasting blood sugar levels above 100 or an HbA1c level 5.7 or higher may indicate prediabetes or diabetes. ### **Can diabetes be reversed? Dr. Steven Gundry says it can** By now, the science is clear: type 2 diabetes is largely driven by diet and lifestyle factors. That means the key to treating diabetes starts with the food you eat. If you do suspect you may have diabetes, or if you’re already suffering from symptoms of diabetes like constant low energy, there are some steps you can take right at home. Dr. Gundry always begins with blood work. He looks not only at traditional markers of diabetes like your fasting blood sugar level or your HbA1c levels, but he also takes a close look at possible food sensitivities. (For example, some of his patients are particularly sensitive to a class of proteins called lectins that can weaken the lining of your gut wall.) **Pre-Diabetic, Type 1 Diabetes and Type 2 Diabetes Treatment Plan** Next, Dr. Gundry has his diabetes patients begin his specific dietary program. While this includes cutting sugar (including most fruit) from the diet, it also includes cutting other inflammatory foods like lectins (and in some particularly sensitive patients, dairy). However, **Dr. Gundry’s program is not an elimination diet, nor is it about depriving yourself or feeling hungry**. Patients who start this program are often amazed by the results, and many of them have eliminated their diabetes altogether (with the lab results to prove it). ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Diabetes, Dr. Gundry, heart, How to Treat, the gut --- ### [Sarcoidosis](https://gundryhealth.com/sarcoidosis/) **Published:** June 17, 2022 **Author:** utkuadm **Content:** # A Cure for Sarcoidosis? ### Discover Common Sarcoidosis Symptoms and Dr. Steven Gundry’s Recommended Sarcoidosis Treatment ### Find out what causes sarcoidosis, how dangerous sarcoidosis is, and whether there’s really a cure for sarcoidosis. ### What is sarcoidosis? Sarcoidosis is a rare disease in which tiny clumps of inflammatory cells, called **granulomas**, collect on various organs of the body. This can often lead to inflammation on the organs themselves, which can lead to further health complications. **While sarcoidosis most commonly affects the lungs (it’s estimated that around 90% of sarcoidosis cases involve the lungs), it can also affect other organs, including the heart, brain, lymph nodes, skin, and more**. So it’s important that doctors thoroughly examine their patients if they suspect a case of sarcoidosis. ### Symptoms of sarcoidosis: is it a disease of the lungs? Some cases of sarcoidosis may not have any symptoms at all, making diagnosis and treatment more difficult. This is why some doctors only discover the disease when examining a patient’s chest x-ray. (This may also be why some cases are not caught until the patients are well into middle age.) When symptoms do appear, however, they can appear gradually. Common initial symptoms of sarcoidosis include: - Fatigue - Weight loss - Swollen lymph nodes - Pain and swelling in joints And since around 90% of sarcoidosis cases involve the lungs, you should also be on the lookout for the following symptoms: - Chest pain (particularly around your breastbone) - Wheezing - Persistent dry cough - Shortness of breath Sarcoidosis can also cause skin problems, as well. Symptoms of sarcoidosis of the skin include: - Skin rashes (look out for red or reddish-purple bumps – usually on the shin or ankles – that are also warm and tender to the touch) - Skin sores (these often appear on the nose, cheeks, and ears) - Areas of the skin that appear lighter or darker in color than the skin around it - Raised scars or raised skin around a tattoo Sarcoidosis can also affect other organs of the body, including your heart, eyes, and nervous system. Look out for some of these symptoms if you suspect your may have sarcoidosis of organs other than your lungs: - Blurred vision - Eye pain - Burning, itching, or dry eyes - Fainting - Irregular heart beats - Rapid or fluttering heart beat - Seizures - Hearing loss - Headaches ### What causes sarcoidosis? Sarcoidosis is technically an **inflammatory disease**. And while it’s believed to be caused by the body’s immune response to an inflammatory trigger, there’s still some academic debate over whether sarcoidosis might actually be an autoimmune disease. However, many experts now believe sarcoidosis is caused by the body’s immune system responding to some foreign substance. This could be an infectious agent, a chemical, or some other kind of allergen or trigger. And according to Dr. Steven Gundry, the former head of cardiothoracic surgery at Loma Linda University and founder of the Centers for Restorative Medicine, a major cause of sarcoidosis may also include the common condition known as **leaky gut** (more on this below). ### How does sarcoidosis progress? Progression of the disease can often be divided into three phases: 1. Inflammation on a cellular level. 2. Tiny clusters of these inflamed cells – called granulomas – start forming. (Think of granulomas like floating defenses your body uses to isolate the cause of your inflammation.) 3. Scarring of tissues or organs occurs. Too much scarring of a vital organ can occasionally lead to death. ### Do I have sarcoidosis? Some groups of people seem more likely to get sarcoidosis than others. For example, Irish immigrants in London are 3 times more likely to develop sarcoidosis than native Londoners. In the United States, sarcoidosis is more common among the African-American population (anywhere from a 4 to *17 times* greater risk than the Caucasian population). And the risk that you might get sarcoidosis increases *5 times* if a first- or second-degree relative has had the disease. **Surprisingly, sarcoidosis is most common among young people ages 20-40 (although it can still affect the elderly)**. According to the Illinois Department of Public Health, the greatest risk in the U.S. population is among young African-American adults (especially women), or young people of Scandinavian, Irish, German, or Puerto Rican descent. While white women are just as likely as white men to get sarcoidosis, African-American women get sarcoidosis twice as often as African-American men. ### Is sarcoidosis dangerous? **While many instances of sarcoidosis come and go without any treatment needed, some cases are more serious – and can even be fatal**. In fact, the seriousness of sarcoidosis is entirely dependent on 4 factors: 1. How long the disease has been affecting you. 2. *Where* the granulomas are forming (e.g. your lungs, your heart, your skin, etc.). 3. How much tissue has been affected by the granulomas. 4. Whether granulomas are still forming or have developed into scar tissue. When scarring becomes extensive in an important organ – like your lungs or heart – it can be fatal, causing heart attacks or serious long-term damage. ### How is sarcoidosis diagnosed and treated? Because of its rarity, **sarcoidosis can remain undetected for months or even years**. And because it most commonly affects the lungs, sarcoidosis is sometimes misdiagnosed as pulmonary fibrosis (a lung disease where lung tissue becomes damaged and scarred). Doctors will normally use some of the following tools to try and diagnose a case of sarcoidosis: - Chest x-ray - CT scan - Pulmonary function test - Blood test - Bronchoscopy - Bronchoalveolar lavage - Lung biopsy However, because not all forms of sarcoidosis affect only the lungs, it’s important to pay attention to your own symptoms and speak candidly with your doctor or specialist. Once sarcoidosis has been diagnosed, though, **treatment options are often limited**. That’s because there’s no cure for sarcoidosis – only different forms of treatment of its symptoms.Typically, patients are prescribed various medications to suppress the immune system and reduce inflammation. Examples include: - Corticosteroids – steroids like prednisone are the most commonly prescribed treatment for sarcoidosis. Side effects typically include mood swings, weight gain, high blood pressure, upset stomach, and excess fluid retention among other long-term effects. - Antimalarial drugs – Surprisingly, medications like hydroxychloroquine can help with symptoms of sarcoidosis affecting the skin and joints. - Disease modifying antirheumatic drugs (DMARDs) – these are prescription drugs that suppress the immune system to slow the progression of sarcoidosis and reduce symptoms. Side effects include diarrhea, rashes, stomach upset, and in some cases, birth defects. ### Is there a cure for sarcoidosis? Unfortunately, there is no cure for sarcoidosis. That means most doctors will only look to manage your symptoms and hope any damage to your organs or tissues reduces over time. However, celebrated cardiologist and New York Times best-selling author Dr. Steven Gundry has developed a comprehensive plan to help his patients dealing with autoimmune and inflammatory diseases like sarcoidosis. According to Dr. Gundry, **an overactive immune system often signals an imbalance in your microbiome** (all the bacteria and microorganisms that live inside your gut). This condition is sometimes called **leaky gut**. You see, the immune cells along your gut lining play an important role in keeping your gut wall strong. They decide what can leave the GI tract and what must stay contained. When everything is working well, nothing gets through this strong gut barrier except what’s supposed to. However, when this barrier gets worn down (more on that below) and develops more and more microscopic holes, it allows other compounds to “leak” through, causing your health to suffer. So when the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called cytokines. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a leaky gut. Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to chronic inflammation – including the kind of inflammation on your skin that causes sarcoidosis. **In other words, a leaky gut – which is often caused by environmental triggers like certain foods, chemicals, or stress – leads directly to sarcoidosis.** ### Treatment for sarcoidosis – the link to leaky gut In order to start reducing your sarcoidosis symptoms, you need to understand what causes a leaky gut in the first place. When you take care of the problem at the source, you can *dramatically* lessen the frequency and severity of your eczema. Imagine your body is a fortress. You need a wall to protect yourself. That’s your gut wall. Immune cells are the soldiers there to protect your fortress. Their job is to detect friend from foe. And when they fight for you, they cause collateral damage. We call that collateral damage **inflammation**. However, your protective walls aren’t sealed shut. All along the wall are tiny doors. And while these doors are closed most of the time, sometimes they need to open to allow food or friends to come in. So imagine what would happen if those doors were *always* open. It would be much harder for your soldiers to defend the fortress (your body). Now, there *is* a molecule (called **zonulin**) inside your body that makes these “doors” in your gut wall open or close. And there are certain environmental triggers that make your cells produce zonulin. One such trigger is a type of protein called a **lectin**. Plants produce lectins as a defense against being eaten. In fact, lectins are so powerful they can even paralyze the bugs that eat them. Of course, you’re a lot bigger and stronger than a little bug. And you have your own defense mechanisms, like mucus, which can bind to lectin proteins and make them harmless as you digest them. However, as humans have consumed more and more lectin-rich foods (like tomatoes, potatoes, beans, and most grains) our natural defenses against these pesky proteins have begun to weaken. And when lectins make it through to your GI tract, they can cause all kinds of problems. For one, they bind with receptors along the gut lining to produce zonulin. As explained above, zonulin then breaks the tight junctions holding together your gut wall. This creates spaces between the cells for “foreign invaders” (like harmful bacteria) to get through and get to other parts of your body. The result? Inflammation. This is why reducing lectin consumption is a major part of Dr. Gundry’s health program. (Click HERE to find a complete list of lectin-containing foods you should avoid if you’re suffering from eczema.) Dr. Gundry has helped thousands of his patients – and many more people through his best-selling books such as *The Plant Paradox* – to get rid of autoimmune and inflammatory diseases like sarcoidosis. He’s done this by utilizing the latest blood and laboratory tests and combining these test results with a comprehensive personalized diet and nutrition program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Dr. Gundry, heart, Sarcoidosis, the gut --- ### [Multiple Sclerosis](https://gundryhealth.com/multiple-sclerosis/) **Published:** September 6, 2022 **Author:** utkuadm **Content:** # Dr. Steven Gundry explains the surprising cause of multiple sclerosis and suggests a new way to diagnose and treat this autoimmune disease. Discover the symptoms and types of multiple sclerosis and learn the simple steps you can take to feel better if you’re suffering from MS. **What is multiple sclerosis?** Multiple sclerosis is a chronic autoimmune disease affecting the central nervous system. Multiple sclerosis occurs when the immune system mistakenly attacks the fatty coating around the nerve fibers in the brain and spinal cord. Think of this fatty coating (called myelin) like the protective coating around electrical wires. When that protective coating gets damaged – and the wires get exposed – it can cause your electronics to malfunction. Similarly, when your myelin becomes damaged from inflammation, it also leads to electrical malfunctioning inside your body. The messages that travel along your nerve fibers may be blocked or exposed, altering electrical messages in the brain. Over time, it can become difficult for patients with multiple sclerosis to send clear signals between the brain and the rest of the body. This, in turn, can lead to many of the symptoms most commonly associated with this autoimmune disease. **What are the symptoms of multiple sclerosis?** Symptoms of multiple sclerosis can vary from person to person. However, there are a few common symptoms that could indicate an early diagnosis. Symptoms affecting movement: - Numbness in the legs or feet – often these occur on one side of the body at a time - Difficulty balancing – including tremors or lack of coordination - Shock sensations – particularly occurring with certain neck movements Symptoms affecting vision: - Optic neuritis – pain or blurry vision in one eye - Diplopia – prolonged double vision - Blurry vision - Lost vision – usually in one or both eyes Other common symptoms include: - Fatigue – around 80 percent of people with multiple sclerosis report experiencing fatigue - Slurred speech – multiple sclerosis can cause lesions in the brain that can affect speech - Problems with sexual, bowel, and bladder function If you have noticed one or more of these symptoms – without cause – consult your doctor immediately. **What are the different types of multiple sclerosis?** There are four different types of multiple sclerosis. Clinically isolated syndrome – this refers to a single episode of MS (or MS-related) symptoms lasting for 24 hours or more. Symptoms of this type of multiple sclerosis cannot be tied to fever, infection, or other illness. If you experience clinically isolated syndrome, you may never experience another episode. However, it could also be the first of many future MS attacks. Relapsing-remitting multiple sclerosis – this is the most common form of multiple sclerosis. It’s estimated around 85 percent of people diagnosed with multiple sclerosis are experiencing relapsing-remitting multiple sclerosis at the time of their diagnosis. This form of MS means experiencing clearly defined relapses or flare-ups followed by periods of partial or complete recovery. Primary progressive MS – this form of the disease progresses steadily from first diagnosis. This means that symptoms stay at the same level of intensity without decreasing and without periods of remission. In other words, this form of MS gets progressively worse over time. Secondary progressive MS – Similar to relapsing-remitting multiple sclerosis, this form of the disease is characterized by a period of relapsing and flare-ups. However, people with secondary progressive MS also experience a steady worsening of their symptoms during the typical “recovery” phase of relapsing-remitting MS. **What causes multiple sclerosis?** While mainstream medicine has not found an official cause of multiple sclerosis (with [some studies](https://pubmed.ncbi.nlm.nih.gov/26169064/) indicating a link to the Epstein-Barr virus and [others](https://pubmed.ncbi.nlm.nih.gov/26046559/) a lack of vitamin D), according to Dr. Steven Gundry – who has been treating patients with multiple sclerosis for 25 years – **multiple sclerosis is an autoimmune disease with a clear cause**. That’s because multiple sclerosis causes the immune system to attack its own issues. And one of the chief causes of an autoimmune condition is intestinal permeability, sometimes called a **leaky gut**. To understand exactly how leaky gut works on a scientific level, you need to first understand more about how your gut wall functions. Your intestines are lined with a single layer of mucosal cells (called **enterocytes**), which are locked tightly together to prevent material from entering or escaping. Though this intestinal layer is only one cell thick, its surface area is equivalent to the size of a tennis court. The immune cells (specialized white blood cells) positioned along and interspersed within that lining play an important role in maintaining the integrity of the wall. In fact, **about 70-80 percent of all your immune cells are concentrated along the lining of your gut**.1 These immune cells are responsible for deciding what can leave the GI tract and what must stay contained. Your stomach acids, enzymes, and beneficial gut bacteria break down the food you eat into individual components: amino acids, fatty acids, and sugar molecules. Your mucosal cells then bite off a single molecule of these digested amino acids, fatty acids, and sugars, pass it through the body of the cell, and release it into your portal vein or lymph system. When all is working well, everything besides these single molecules remains outside the intestinal barrier, where it belongs.If your mucosal cells are lined up tightly side by side, your gut lining will help keep everything except single molecules of digested amino acids, fatty acids, and sugar *on the other side*. However, **when your gut wall gets worn down and becomes rife with microscopic holes, it will allow other compounds to “leak” through**, and your health will begin to suffer. This is the definition of “leaky gut syndrome,” also known as intestinal permeability. When the wrong molecules or even bacteria get across the border of your gut wall, your immune system kicks into high gear. Normally, this is really important since your immune system can call in “reinforcements” – inflammatory hormones called **cytokines**. These cytokines can save your life from a bacterial infection and help you heal when you have an injury. The problem starts when your immune system starts responding to every little thing – including environmental triggers or food allergies. Think of it like an overactive security alarm system. You’re grateful when it alerts you to the presence of a thief, but you’re annoyed when it goes off every time a fly enters your home. That’s exactly what happens when you have a leaky gut. Your immune system begins responding to *everything* that gets through your porous gut wall. This leads to **chronic inflammation**. **The connection between multiple sclerosis and leaky gut** Now, what does chronic inflammation have to do with autoimmune diseases like multiple sclerosis? Well, one specific gene (called the zonulin gene) sits on a certain chromosome linked to many autoimmune diseases, certain types of cancer, and diseases of the nervous system like multiple sclerosis. In other words, **there’s a clear connection between a leaky gut and the formation of autoimmune diseases.** So while genetics and your environment *do* play a role in whether you develop autoimmune diseases, a leaky gut is the crucial third ingredient. This is why it’s so important to keep your gut wall strong. And unlike your genetics, and often unlike your environment, you *can* fix a leaky gut. For example, we now know that there are specific gut buddies that produce molecules called **polysaccharides** that regulate myelination and demyelination (the creation and destruction of myelin). Without enough of these gut buddies producing enough polysaccharides, the immune system attacks the myelin, resulting in MS. In [one study](https://pubmed.ncbi.nlm.nih.gov/20817872/), mice were given supplements of polysaccharide-producing bacteria. The result? Their myelin was better protected, making them less vulnerable to MS. This study suggests that by nourishing this strain of bacteria, you could prevent or treat your multiple sclerosis. As Dr. Terry Wahls has demonstrated, MS is reversible by diet. Dr. Wahls reversed her own MS – which had left her wheelchair-bound – by consuming 9 cups of vegetables per day and removing the vast majority of inflammation-producing foods (like sugar and lectins). In 2018, Dr. Gundry [reported](https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238) at the American Heart Association EPI/Lifestyle Scientific Sessions on 102 patients with biomarker-proven autoimmune disease, including several patients with MS, who went on the Plant Paradox program for six months. **Ninety-five of the patients are now biomarker negative, symptom free, and off all immunosuppressive medications.** **How to treat multiple sclerosis** The pioneering work of experts like Dr. Terry Wahls and Dr. Gundry suggests **there is a cure for multiple sclerosis** (despite the mainstream medical opinion to the contrary). That’s because one of the *causes* of multiple sclerosis – intestinal permeability (aka leaky gut) – can be treated with diet and lifestyle changes. With his own patients, Dr. Gundry begins with blood work. He looks for specific markers of both autoimmune disease and inflammation. Once he’s confirmed the diagnosis, he then has his patients begin a specific dietary program. This program includes cutting particularly inflammatory foods – like sugar and lectins – from your diet. However, **this is not an elimination diet, nor is it about depriving yourself or feeling hungry**. **Get your own personalized multiple sclerosis care and recommendations from Dr Gundry-approved care coordinators** If you’re looking for more guidance than these simple recommendations for multiple sclerosis, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, care coordinators trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized multiple sclerosis program. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** autoimmune treatment, Dr. Gundry, multiple sclerosis --- ### [Treating Autoimmune Disease](https://gundryhealth.com/treating-autoimmune-disease/) **Published:** October 27, 2022 **Author:** utkuadm **Content:** # **Treating Autoimmune Diseases for Decades – Gundry Health** Do you suffer from unexplained symptoms like fatigue, brain fog, joint pain, and skin problems? If so, you may be suffering from leaky gut syndrome. Dr. Gundry is a world-renowned expert on the topic of leaky gut and autoimmune disease. In this blog post, he discusses the causes and symptoms of leaky gut as well as the treatment options available. Dr. Gundry provides a [helpful list of foods to eat and avoid](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) if you have leaky gut syndrome. **What is Leaky Gut Syndrome?** Leaky gut syndrome is a condition in which the lining of the intestines becomes damaged, allowing toxins and bacteria to “leak” through. This can lead to a host of problems including fatigue, brain fog, joint pain, skin problems, and even autoimmune disease. The good news is that leaky gut syndrome is treatable. Dr. Gundry’s protocol involves a combination of dietary changes, supplements, and lifestyle modification. By following Dr. Gundry’s plan, you can heal your gut and improve your overall health. **What Causes Leaky Gut Syndrome?** There are many factors that can contribute to leaky gut syndrome. These include: – inflammation – stress – poor diet – food sensitivities – medications (especially NSAIDs and antibiotics) – gut infections **What are the Symptoms of Leaky Gut Syndrome?** The symptoms of [leaky gut syndrome](https://gundryhealth.com/wp-content/uploads/2022/03/GH-Leaky-Gut-Diagram.pdf) can vary from person to person. Common symptoms include: – fatigue – brain fog – joint pain – skin problems – digestive issues – autoimmune disease If you are experiencing any of these symptoms, it’s important to see a doctor. Leaky gut syndrome can be diagnosed through a combination of blood tests, stool tests, and food sensitivity tests. **How is Leaky Gut Syndrome Treated?** The goal of treatment is to heal the gut lining and restore gut function. [Dr. Gundry’s](https://drgundry.com/) protocol involves a combination of lab data, provider treatment, dietary changes, supplements, and lifestyle modification. **Dietary Changes:** – Eliminate inflammatory foods: gluten, dairy, soy, sugar, corn, nightshade vegetables (potatoes, tomatoes, eggplant, peppers) – Eat plenty of anti-inflammatory foods: leafy green vegetables, cruciferous vegetables, omega-3 rich fish, bone broth **Supplements:** – Probiotics – L-glutamine – Digestive enzymes **Lifestyle Modification:** – Reduce stress – Get enough sleep – Exercise regularly **What Are Lectins?** “Lectins are a plant-based protein naturally found in certain foods like beans, legumes, lentils, seeds, nuts, and a variety of nightshade vegetables like tomatoes, peppers, and eggplants,” says Grace Derocha, RDN, CDE, of Blue Cross Blue Shield in Detroit, Michigan. They are also found in many grains, fruits, and animals fed with corn, she says. According to Dr. Steven Gundry, who is credited with the development of the lectin-free diet, lectins disrupt cell communication and increase inflammation, causing poor gut health that leads to a host of issues, including digestive issues, fatigue, joint pain, skin problems, and even autoimmune disease. Dr. Gundry’s protocol for treating leaky gut syndrome is a lectin-free diet, which means eliminating all foods that contain lectins, including beans, legumes, grains, nightshade vegetables, and certain fruits and nuts. Also, supplementing with probiotics, L-glutamine, and digestive enzymes and reducing stress, getting enough sleep, and exercising regularly are important lifestyle changes that can support gut health. **Vitamin D** Vitamin D is an essential nutrient that plays a role in bone health, immune function, and more. Vitamin D deficiency has been linked to a variety of health problems, including autoimmune disease. Autoimmune disease occurs when the body’s immune system mistakenly attacks healthy tissue. Vitamin D deficiency has been linked to increased inflammation and a higher risk of autoimmunity. There are two ways to get vitamin D: through exposure to sunlight and diet. The best way to get vitamin D is through exposure to sunlight. However, if you live in an area with limited sun exposure, or if you have a condition that limits your sun exposure, you may need to take a vitamin D supplement. Vitamin D supplements are available in various forms, including capsules, tablets, and drops. The best way to take vitamin D is in a liquid or drop form or a gel cap form. Liquid and gel caps are more easily absorbed by the body. Vitamin D3 is the right form of vitamin D to take. Vitamin D2 while important for the body is not as effective as vitamin D3. The recommended dose of vitamin D3 is at least 5,000 IU per day. However, most people may need to take much more, particularly if they have a deficiency. Autoimmune disease is a serious condition, and it’s important to work with a doctor to develop a treatment plan that is right for you. Dr. Gundry suggest to his patients that they take up to 10,000 IU per day for maximum effectiveness. **Leaky gut and autoimmune diseases – a surprising connection** Autoimmune disease occurs when the body’s immune system mistakenly attacks healthy tissue. This can happen if the gut is “leaky” and allows bacteria and other toxins to enter the bloodstream. When this happens, the body mounts an immune response to these foreign substances, which can lead to inflammation and a variety of health problems. Leaky gut syndrome is a condition that occurs when the lining of the gut becomes damaged, allowing bacteria and toxins to leak into the bloodstream. Leaky gut syndrome has been linked to a variety of health problems, including autoimmune disease, allergies, and more. There are a few things you can do to heal leaky gut syndrome and reduce your risk of autoimmune disease. First, you need to remove any food allergies or sensitivities that you may have. Second, you need to take steps to heal the gut lining. This can be done by taking supplements like L-glutamine and zinc. Third, you need to reduce inflammation in the body. This can be done by following an anti-inflammatory diet, getting enough sleep, and managing stress levels. If you have leaky gut syndrome or are at risk for autoimmune disease, it’s important to work with a doctor to develop a treatment plan that is right for you. Autoimmune disease is a serious condition, and it’s important to get the treatment you need to manage your symptoms and improve your quality of life. **A Unique Approach To Diagnosing And Treating Autoimmune Disease.** Dr. Steven Gundry and Gundry Health providers help diagnosing and treating over 60 autoimmune diseases. Gundry Health offers a unique, comprehensive, and individual approach to treatment. We believe that the best way to treat autoimmune disease is to address the underlying cause of the condition. We offer a variety of services, including: – Intestinal permeability testing -Leaky gut treatment -Autoimmune diet counseling -Vitamin D testing and treatment -Inflammation testing and treatment -Supplementation and detoxification protocols If you are suffering from autoimmune disease, we encourage you to contact us today to learn more about our unique approach to treatment. Autoimmune disease is a serious condition, and we are here to help you get the treatment you need to improve your quality of life. **Here is a list of diseases we treat** Alopecia (hair loss) Ankylosing spondylitis Antiphospholipid antibody syndrome Asthma Behcet’s disease [Celiac disease](https://gundryhealth.com/celiac-disease/) [Chronic fatigue syndrome](https://gundryhealth.com/chronic-fatigue/) COVID long haul [Crohn’s disease](https://gundryhealth.com/crohns-disease/) Delayed pressure urticaria [Diabetes type 1](https://gundryhealth.com/diabetes/) Dysautonomia Eczema Endometriosis Erosive arthritis Erythema nodosum [Fibromyalgia](https://gundryhealth.com/fibromyalgia/) Gastro-esophageal reflux disease Grave’s disease Guillain-Barre syndrome [Hashimoto’s thyroiditis](https://gundryhealth.com/hashimotos-thyroiditis/) Hidradenitis suppurativa [Hypothyroidism](https://gundryhealth.com/hypothyroidism/) Inflammatory arthritis Interstitial cystitis [Irritable Bowel Disease](https://gundryhealth.com/inflammatory-bowel-disease/) Lichen sclerosus [Lupus](https://gundryhealth.com/lupus/) [Lyme disease](https://gundryhealth.com/lyme-disease/) Mast cell activation syndrome Mixed connective tissue disease [Multiple Sclerosis](https://gundryhealth.com/multiple-sclerosis/) Myasthenia gravis Narcolepsy PANDAS/PANS PCOS Postural orthostatic tachycardia Pre-menstral dysphoric disorder [Psoriasis](https://gundryhealth.com/psoriasis/) Psoriatic arthritis Raynaud’s phenomenon Relapsing polychondritis [Rheumatoid Arthritis](https://gundryhealth.com/rheumatoid-arthritis/) [Rosacea](https://gundryhealth.com/rosacea/) [Sarcoidosis](https://gundryhealth.com/sarcoidosis/) Scleroderma/systemic sclerosis Sinusitis Sjögren’s syndrome Small airway disease Susac’s syndrome Takayasu’s arteritis Thyroid eye disease Ulcerative colitis Undifferentiated connective tissue Vasculitis Vitiligo (pigment loss) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, autoimmune treatment, Dr. Gundry, gundryhealth, How to Treat --- ### [Asthma](https://gundryhealth.com/asthma/) **Published:** December 21, 2022 **Author:** utkuadm **Content:** # **A New Approach to Asthma Treatment** ### **Understanding what asthma is, where it comes from, and the simple steps you can take to reduce your symptoms.** ## What is Asthma?** Asthma is a chronic lung disease that affects the airways, which are the tubes that carry air in and out of the lungs. In people with asthma, the airways are inflamed and narrowed, making it difficult for air to pass through. This can cause symptoms such as difficulty breathing, coughing, and wheezing. Asthma attacks can be triggered by a variety of factors, including exposure to allergens, exercise, cold air, and irritants such as smoke and strong odors. During an asthma attack, the airways become even more inflamed and narrowed, making it even more difficult to breathe. Treatment for asthma usually involves using medication to control symptoms and prevent asthma attacks. Inhaled corticosteroids are commonly used to reduce inflammation in the airways, while long-acting bronchodilators can help to open the airways and make it easier to breathe. It is important for people with asthma to work with their healthcare provider to develop a treatment plan that is tailored to their individual needs. ## **Asthma and Leaky Gut Relation** Recent research has suggested a link between asthma and ‘leaky gut’ syndrome, a condition where the lining of the intestine becomes weakened or damaged. Leaky gut syndrome is caused by an imbalance in microorganisms in the gut which can lead to bacterial overgrowth and increased permeability of the intestine wall. It has been hypothesized that this increased permeability allows particles such as undigested food and bacteria to enter the body’s circulation, triggering an asthma attack. ” Leaky gut syndrome is a term used to describe a condition in which the lining of the intestines becomes damaged, allowing bacteria and toxins to leak into the bloodstream. This can trigger an immune response and lead to a range of symptoms, including inflammation and allergies. ## **What are the symptoms of Asthma?** The symptoms of asthma can vary from person to person, but common symptoms include: - Difficulty breathing or shortness of breath - Coughing, especially at night or during exercise - Wheezing or a whistling sound when breathing - Chest tightness or pain - Rapid breathing or trouble talking while breathing Not everyone with asthma will experience all of these symptoms, and the severity of symptoms can vary. Some people may only have mild symptoms that only occur occasionally, while others may have more frequent and severe symptoms that can interfere with their daily activities. It is important to work with your healthcare provider to determine the right treatment plan for your individual needs. ## **What causes Asthma?** It is important to note that not everyone with asthma will have the same triggers, and what may trigger an asthma attack in one person may not affect another person with the condition. It is important to work with your healthcare provider to identify your specific triggers and develop a plan to avoid or manage them. Although further research is needed to definitively establish a cause-and-effect relationship between asthma and leaky gut syndrome, there are steps that people with asthma can take to reduce flare-ups. Eating a healthy diet rich in foods high in antioxidants can help strengthen the immune system and reduce inflammation. Additionally, avoiding processed foods and eating plenty of fresh, in season fruits and vegetables can help support overall gut health. Some people with asthma may also have digestive issues, such as stomach pain and bloating. It is important to note that the gut microbiome, which is the collection of microorganisms that live in the intestine, has been shown to play a role in the development and severity of diseases, including allergies and asthma. However, more research is needed to understand the specific mechanisms by which the gut microbiome may affect these conditions. If you are concerned about your asthma symptoms or overall health, it is important to talk to your healthcare provider. They can provide you with personalized advice and treatment options based on your individual needs. ## **How to treat Asthma?** The treatment for asthma can vary depending on the severity of the condition and the individual needs of the person with asthma. In general, treatment for asthma may include: - Medications to control symptoms and prevent asthma attacks. Inhaled corticosteroids are commonly used to reduce inflammation in the airways, while long-acting bronchodilators can help to open the airways and make it easier to breathe. - A written asthma action plan that outlines the steps to take to manage symptoms and prevent asthma attacks. This plan should be developed with your healthcare provider and may include information on when and how to take medication, how to recognize the signs of an asthma attack, and what to do in the event of an attack. - Avoidance of triggers that can cause asthma symptoms or attacks. Common triggers include allergens, pollution, respiratory infections, exercise, and irritants such as smoke and strong odors. - Regular monitoring of symptoms and lung function to determine the effectiveness of treatment and make any necessary adjustments. It is important to work with your healthcare provider to develop a treatment plan that is tailored to your individual needs. Historically this has meant trying different medications or a combination of medications to find the most effective treatment for your symptoms. In some cases, additional treatments, such as allergy shots or surgery, may be recommended. Dr. Steven Gundry recommends taking probiotic supplements as part of an asthma treatment plan because they are known to reduce inflammation and restore balance in the body’s microbial population. Studies have shown that certain probiotics have anti-inflammatory effects on asthma patients by inhibiting pro-inflammatory cytokines in their bloodstream. Other dietary supplements such as omega-3 fatty acids have also been found to reduce asthma symptoms when taken regularly for at least three months. ## **How to deal with Asthma?** Exercising regularly is another important part of managing asthma symptoms because physical activity helps clear lung secretions faster than rest alone. However, people with asthma should avoid vigorous exercise if they are experiencing shortness of breath or tightness in their chest, as this could indicate an oncoming asthma attack. Relaxation techniques such as yoga have also been found to be beneficial for asthmatics who need a low impact form of exercise that will keep their airways open without exacerbating existing symptoms. Additionally, it is important for people with asthma to monitor environmental triggers such as harmful microbiome foods, dust mites, or pet dander that might aggravate their condition; these triggers should be avoided whenever possible or minimized through preventive measures like using allergen covers on mattresses or air purifiers inside homes. Asthma patients should also speak with their doctor about any new medication or treatments they might want to try before starting anything on their own; some medications prescribed for other conditions may worsen asthma symptoms so it’s always best to get medical advice first before embarking on any new treatment path. There are many different strategies that asthmatics can use to manage their symptoms including adjusting diet choices, taking supplements like probiotics or omega 3 fatty acids, engaging in regular but not strenuous exercise, reducing exposure to environmental triggers like dust mites or pet dander and speaking with a physician about any new treatments.. With a careful and well-managed asthma treatment plan, patients can live a healthy and active lifestyle. ## **Eat foods rich in prebiotic fiber to restore a healthy gut lining** According to Dr. Gundry, leaky gut syndrome can contribute to the development of asthma by triggering an immune response. When the gut lining is damaged, bacteria and toxins can leak into the bloodstream, triggering an immune response. This can cause inflammation throughout the body, including the airways of the lungs. Dr. Gundry also suggests that certain foods may be particularly harmful for people with leaky gut syndrome and asthma. These foods include processed and refined carbohydrates, artificial sweeteners, and vegetable oils. These foods can damage the gut lining and trigger an immune response, leading to inflammation and asthma symptoms. In contrast, there are also many foods that can be beneficial for people with leaky gut syndrome and asthma. These foods include fermented foods like sauerkraut, and goat’s milk cheeses, which contain beneficial bacteria that can help to repair the gut lining. Other beneficial foods include high-fiber foods, such as in season fruits and vegetables, as well as healthy fats, such as avocado and olive oil. It is important to note that asthma is a chronic condition, and there is no cure. However, with proper treatment and management, many people with asthma are able to live healthy and active lives. This may include the use of medications, such as inhaled corticosteroids and bronchodilators, to control symptoms and prevent flare-ups. In addition to medications, a healthy diet can also play a key role in managing asthma. As mentioned above, certain foods can be harmful for people with asthma, while others can be beneficial. By avoiding foods that can damage the gut lining and trigger inflammation, and incorporating more beneficial foods into the diet, people with asthma may be able to better control their symptoms and improve their overall health. In conclusion, there is developing evidence to suggest that leaky gut syndrome may be linked to the development of asthma. By following a healthy diet and avoiding foods that can damage the gut lining, people with asthma may be able to better control their symptoms and improve their overall health. It is important to work with a healthcare provider to develop an individualized treatment plan that is right for you. (You can find a [complete list of Gundry-approved foods by clicking HERE](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) or by reading any of [Dr. Gundry’s best-selling books](https://drgundry.com/books/).) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** asthma, autoimmune diseases, Dr. Gundry, gundry health, Leaky Gut, treatment --- ### [Beat Brain Fog](https://gundryhealth.com/beat-brain-fog/) **Published:** March 21, 2023 **Author:** utkuadm **Content:** # **Unlocking the Secrets to Clearer Thinking: How to Overcome Brain Fog** Are you feeling unlike yourself and struggling to focus? Brain fog can affect your work, relationships, and overall stability. At Gundry Health, we believe that brain health is essential not only for mental capacity, but also for emotional well-being. Your thoughts and feelings are intertwined, and by optimizing your brain health, you can improve your overall sense of well-being. Our members often seek our help in achieving better mental focus and clarity, and we are here to help you do the same. **Understanding Brain Fog: Symptoms and Signs** Brain fog is a condition that can present itself in different ways. People often describe it as feeling like their brain is filled with cotton candy instead of sharp intellectual tissue. You may find it hard to concentrate on tasks, conversations, or even reading. Simple decisions become more difficult, and you may find yourself needing more caffeine, snacks, or alcohol to temporarily relieve the fog. In severe cases, brain fog can also cause headaches, vision problems, and even nausea. At Gundry Health, we understand the impact of brain fog on overall health and wellbeing, and we are here to help. **Understanding the Causes of Brain Fog and How It Affects You** Brain fog can be caused by a variety of factors such as nutrient deficiency, sleep disorder, bacterial overgrowth, depression, and thyroid condition. Other culprits may include overeating, inactivity, sleep deprivation, chronic stress, and an unhealthy diet. At Gundry Health, these are some of the most common causes of brain fog that we frequently encounter. **How Hormonal Changes Can Affect Your Mental Clarity** Hormonal changes are a natural part of life, and can occur during pregnancy, postpartum, menopause, or due to changes in your lifestyle. These changes can often leave you feeling fuzzy and confused, with one study showing that 60% of women have difficulty concentrating during menopause. Mood swings and changes in sleep habits may contribute to brain fog, but it’s also possible that fluctuating hormone levels are to blame as your body seeks to regain balance. If you are experiencing mental fuzziness, it is important to understand how hormonal changes could be affecting your cognitive function. **How Poor Sleep Hygiene Causes Brain Fog** Irregular sleep patterns, insufficient sleep, and blue light exposure before bedtime can all disrupt your circadian rhythm, leading to brain fog. Exposure to blue light, in particular, can decrease the hormone melatonin, which is necessary for deep REM sleep. Disrupting your body’s natural detoxification process during the hours of 10pm and 2am can also contribute to fogginess. Additionally, waking up at the wrong time in your sleep cycle can impair cognitive function and leave you feeling tired and foggy throughout the day. To ensure you get a good night’s rest, consider using a sleep tracking app like Sleep Cycle, which sets an alarm to go off at the end of your sleep cycle and prevents mid-sleep disruptions. **How Diet Deficiencies and Food Sensitivities can Cause Brain Fog** Brain fog can be caused by several factors, including vitamin and nutrient deficiencies. For instance, a deficiency in vitamin B12 can cause fatigue and affect the central nervous system, leading to brain fog. Similarly, low levels of vitamin D can impair cognitive function, making it difficult to concentrate. Additionally, food intolerances and sensitivities, such as gluten intolerance, can cause inflammation that leads to cognitive dysfunction. Comprehensive blood work and elimination diets can help identify any nutrient deficiencies or food sensitivities that may be contributing to brain fog. At Gundry Health, we can help you optimize your diet to support brain health and improve overall cognitive function. **Understanding the Impact of Stress on Brain Fog** Chronic stress can take a toll on your body and lead to brain fog. When your body senses stress, it activates the fight-or-flight response, diverting energy away from normal functions and towards the stressor. This can make it difficult to think clearly, leading to mental exhaustion and trouble focusing. Interventions such as meditation, exercise, and dietary changes can help reduce stress and alleviate brain fog over time. **Understanding How Medications Can Contribute to Brain Fog** Medications, both prescription and over-the-counter, can be a cause of brain fog as a side effect. At Gundry Health, we prioritize lifestyle interventions to address underlying issues before turning to medication. However, if medication is necessary, our team of care coordinators can help you determine if your medication is impacting your brain health and work with you to find the right solution. This may involve changing medications or adjusting dosages to minimize brain fog symptoms. **How Depression and Anxiety Impact Mental Clarity** Depression and anxiety can significantly impact your cognitive function, leading to issues with memory, attention, and executive function. Research suggests that both the loss of energy and motivation associated with these mental health conditions and their physiological effects on the brain could contribute to this brain fog. If you are experiencing symptoms of depression or anxiety, it is important to speak with your healthcare provider about your treatment options. **How Thyroid Disorders Can Contribute to Brain Fog: Understanding the Link** Thyroid disorders can cause a range of symptoms including brain fog, fatigue, and mood changes. The thyroid gland produces and releases hormones that regulate several bodily functions, including metabolism and heart rate. When this gland is not functioning properly, it can affect cognitive function and contribute to brain fog. [Hashimoto’s thyroiditis](https://gundryhealth.com/hashimotos-thyroiditis/), an autoimmune disease, is a common cause of brain fog as it inhibits the production of thyroid hormones and creates an inflammatory state. If you suspect a thyroid issue, talk to your doctor about a comprehensive thyroid test that includes markers such as Free T4, Total T4, Free T3, Reverse T3, anti-TPO antibodies, and anti-thyroglobulin. At Gundry Health, our care coordinators prioritize a comprehensive approach to thyroid health to address the root cause of brain fog and other symptoms. **Heavy Metal Exposure and Brain Fog: What You Need to Know** Heavy metal exposure is a common issue that can lead to brain fog, fatigue, hormone imbalance, and immune dysfunction. Arsenic, mercury, aluminum, lead, thallium, and cesium are some of the most common heavy metals that we encounter in our daily lives. Although limited exposure may not necessarily cause toxicity, chronic and prolonged exposure can have serious health implications. To ensure that your body is free of toxins, it is important to regularly test your blood levels for heavy metals. Additionally, incorporating detox practices like physical activity or sauna sessions can help keep your levels under control and reduce any symptoms. At Gundry Health, we offer comprehensive testing and personalized treatment plans to help you address heavy metal toxicity and restore optimal health. **Gundry Health: How to Get Rid of Brain Fog with Personalized Treatment Plan** At Gundry Health, we believe in uncovering the underlying causes of brain fog and developing personalized treatment plans to resolve it for good. Our care coordinators start by reviewing your complete health history and symptoms, and ordering appropriate lab work to test for issues such as thyroid function and heavy metal levels. With this information, our team creates a tailored health plan to address your brain fog and any other symptoms you may be experiencing. Some of the recommendations our care coordinators and health coaches may make include: **Try Intermittent Fasting to Clear Brain Fog** [Intermittent fasting](https://gundrymd.com/intermittent-fasting-results-benefits/) is a popular technique for weight loss, but it can also have neurological benefits that combat brain fog and reduce the risk of neurodegenerative diseases. By giving your digestive system a break and promoting ketogenesis, the process of using stored fat for energy, you can stimulate brain regeneration and mental clarity. However, it’s important to practice intermittent fasting safely and under the guidance of a knowledgeable healthcare provider. At Gundry Health, our care coordinators and coaches can help you optimize your meal timing and contents for improved focus and brain function. **Ways to improve mental clarity: The benefits of exercise** A sedentary lifestyle has been linked to neurodegenerative diseases such as Alzheimer’s dementia and cognitive dysfunction. On the other hand, increased physical activity is associated with sharper mental acuity, better memory, and elevated mood. Exercise releases helpful chemical messengers called cytokines and endorphins, which rejuvenate the brain. Engaging in some type of enjoyable movement every day, such as walking, running, or dancing, can be beneficial for mental clarity. At Gundry Health, we encourage our members to incorporate movement into their daily routine as a natural way to promote brain health. **How to Improve Mental Clarity: Tips for Better Brain Function** Getting rid of brain fog and enhancing your mental clarity can be achieved by making some lifestyle changes. One way to start is by giving your digestive system a rest through intermittent fasting. At Gundry Health, we recommend working with a doctor and coach to ensure safe and effective implementation. Additionally, increasing physical activity can improve brain function and elevate mood, while prioritizing quality sleep is crucial for cognitive abilities. By adopting these tips, you can enhance your mental clarity and productivity. **Natural Ways to Combat Brain Fog – Tips from Gundry Health** Many forms of exercise can contribute to brain fog as they stimulate the sympathetic nervous system, which induces stress. To combat this, it is essential to balance active workouts with activities that flex the parasympathetic nervous system, which helps to calm your body and mind. Yoga and meditation can be a great way to reduce stress levels and clear brain fog. At Gundry Health, we prioritize a holistic approach to health that incorporates mind and body wellness. **Ways to Boost Brain Health: Tips from Gundry Health** Your brain needs the right nutrients to function at its best, and a diet rich in healthy fats and protein can help. At Gundry Health, we recommend a plant-based Paleo diet that includes plenty of vegetables, good fats, and enough protein. Omega-3 fatty acids, antioxidants, and essential vitamins and minerals can also boost brain health by reducing inflammation, increasing energy production, and promoting regeneration. By feeding your brain the right way, you can improve mental clarity and reduce brain fog. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Brain Fog --- ### [Unraveling Mold Toxicity](https://gundryhealth.com/unraveling-mold-toxicity/) **Published:** March 29, 2023 **Author:** utkuadm **Content:** # **Unraveling Mold Toxicity: How Gundry Health Takes a Holistic Approach to Treating Symptoms** Exposure to mold can have serious health consequences and may leave you feeling uneasy. While it’s a common plotline on medical shows, it’s not something anyone wants to experience firsthand. Fortunately, identifying the symptoms of mold and toxic mold exposure can help you combat the issue. Mold-related health problems affect numerous people each year, but they’re often misdiagnosed, undiagnosed, or untreated in conventional medicine. Gundry Health takes a science-based and holistic approach to diagnosing and treating mold toxicity symptoms, so let’s delve into what mold toxicity really means and how to address it. ### **Understanding Mold Toxicity: Causes, Symptoms, and Treatment at Gundry Health** Mold is a fungus that thrives in damp environments and can cause health issues, especially for those allergic or sensitive to the mycotoxins it releases. Exposure to excessive amounts of mold or certain types of mold can result in mold toxicity, a condition that often goes undiagnosed or misdiagnosed in conventional medicine. According to experts at Gundry Health, the broad range of symptoms that mold toxicity can cause is often difficult to describe and diagnose. ### **Mold Toxicity Symptoms: A Guide to Recognizing the Signs** If you’re exposed to mold, it can lead to a condition called mold toxicity, which can cause a range of symptoms that can be hard to identify. Symptoms can be divided into two main categories: - Immune reaction to mold: allergy-like symptoms such as sinus issues, runny nose, itchy skin and eyes, asthma, shortness of breath, and more. - Chemical and inflammatory reaction to mold: driven by mycotoxins, it can create symptoms that are vague, broad, and hard to pin down, such as cognitive difficulties, pain, unexplained weight gain or weight loss, numbness and tingling in extremities or other areas of the body, metallic taste in the mouth, vertigo or dizziness, tinnitus, digestive issues, significant fatigue, changes in mood, excessive thirst and dehydration, bed-wetting in children, and symptoms that resemble hormone imbalances. According to experts, the symptoms of mycotoxin-induced illness can vary and have no pattern, and they are not unique to this illness, which means they can easily be mistaken for something else. If you suspect that you have been exposed to mold, it’s essential to recognize these symptoms and seek medical attention from a trusted healthcare provider like Gundry Health. ### **Mold Issues: Why are they difficult to diagnose?** Conventional medicine does not recognize the chemical and inflammatory reaction caused by mycotoxins emitted by some species of indoor mold - There is no gold standard in testing for mold - There is no standardized treatment protocol or drug for mold toxicity - There are limited human-based studies on the connection between mycotoxins and human health - The presentation of mold issues is different among patients - Not everyone exposed to mold mycotoxins will have a reaction to them All of these factors make mold illness a challenge to diagnose. However, holistic medicine providers, such as those at Gundry Health, consider environmental factors that affect health when evaluating patients and may have additional advanced training in treating mold toxicity. According to experts, one of the biggest challenges with mold is that mycotoxins can cause only some people to launch an inflammatory response, which can continue for years after long-term exposure in a susceptible individual. ### **Testing for Toxic Mold Exposure: What You Need to Know** Mold toxicity can cause a wide range of symptoms that can be hard to describe and even harder to diagnose. However, testing is typically the first step. To start, you can take an at-home test and arrange for a certified mold inspector to evaluate your home. However, these tests have some major drawbacks, including false negatives and false positives that are common, and they aren’t covered by insurance. The most direct way to test for mold toxicity is through a urine test that measures for metabolites of mold and mycotoxins, as well as glutathione levels. However, this test isn’t foolproof. False negatives are possible, and the levels found on tests don’t necessarily correlate with the severity of symptoms. That’s why it’s essential to have a clinician who is willing and able to do some extra investigation into symptoms of mold and toxic mold exposure. In conclusion, mold tests have their limitations, and there’s no one definitive way to diagnose mycotoxin illness. However, with the help of a knowledgeable clinician, at-home tests and inspections can be useful tools in identifying toxic mold exposure. ### **How to Treat Mold Toxicity Symptoms: Lifestyle Changes to Support Immune Health** If you suspect mold toxicity, the first step is to eliminate exposure to both environmental and dietary sources of mold. While killing mold is important, it’s not the only focus when it comes to treating mold toxicity symptoms. Addressing sinus health, starting a neural retraining program, lowering inflammation, and optimizing detoxification are also key to supporting immune health. Supplements like glutathione, N-acetylcysteine (NAC), charcoal, and bitter greens can help support the liver’s ability to eliminate toxins. While there’s still much to learn about mold toxicity, knowledgeable doctors are available to provide science-backed lifestyle changes to help you feel your best. 1. Lifestyle Changes and Neural Retraining Key in Addressing Mold Toxicity Symptoms 2. Eliminate Exposure: Reducing Mold Burden on the Body 3. Address Sinus Health: Collaborating with ENT Doctors and Improving Gut Health 4. Neural Retraining Program: Retraining Neural Pathways to Promote Healing 5. Lower Inflammation: Anti-inflammatory Diet and Daily Stress Management 6. Optimize Detoxification: Supporting the Body’s Ability to Bind to and Eliminate Toxins 7. Importance of Patience and Persistence in Treating Mold Toxicity Symptoms 8. Knowledgeable Doctors Ready to Provide Science-Backed Action Plan for Addressing Mold Toxicity Symptoms. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** autoimmune diseases, clinical care, Dr. Gundry, gundry health, mold toxicity --- ### [Understanding Multiple Sclerosis](https://gundryhealth.com/understanding-multiple-sclerosis/) **Published:** March 29, 2023 **Author:** utkuadm **Content:** # **Understanding Multiple Sclerosis: Symptoms, Causes, and Management Strategies** Have you been struggling with walking or experiencing blurry vision and dizziness? While these symptoms can be attributed to various conditions, they are common indicators of multiple sclerosis (MS). In this article, we will provide comprehensive information on MS, including its causes, symptoms, and management strategies. ### **What is Multiple Sclerosis (MS)** Multiple sclerosis is an autoimmune disease that impacts the central nervous system, disrupting communication and signaling throughout the body. The immune system attacks the nerve endings and their coverings, also known as the myelin sheath. As a result, individuals with MS experience several neurological, optic nerve, and spinal cord symptoms. By understanding MS and its effects on the body, individuals can take control of their health and implement effective management strategies to improve their quality of life. ### **Who is at Risk of Multiple Sclerosis? Understanding the Risk Factors** Multiple sclerosis (MS) affects approximately one million people in the US, with an estimated 74% of cases occurring in women. Although MS is typically diagnosed in individuals aged 20-50, it can affect people of all ages. While the disease impacts people from a variety of ethnic backgrounds, it is most common among individuals with northern European heritage. Aside from gender, age, and ethnicity, there are several other risk factors associated with MS. Individuals with a family history of the disease, living in temperate climates, experiencing past Epstein-Barr virus infection, and having other autoimmune disorders may be at a higher risk of developing MS. By understanding the risk factors associated with MS, individuals can take proactive steps to manage their health and reduce their risk of developing this disease. ### **MS Diagnosis: What You Need to Know** Getting an accurate diagnosis for multiple sclerosis (MS) can be difficult since there is no single test that confirms the presence of the disease. However, a neurologist is a medical specialist best equipped to diagnose MS. If MS is suspected, the physician will conduct a physical examination, blood tests, and imaging tests. In some cases, a spinal tap may be necessary, and nerve function tests that measure electrical activity may also be conducted. It’s essential to get a proper diagnosis since early detection and treatment can significantly improve the long-term prognosis for MS patients. By being proactive in identifying the disease, patients can take control of their health and better manage their symptoms. ### **Recognizing MS Symptoms: What to Look For** [Multiple sclerosis (MS)](https://gundryhealth.com/multiple-sclerosis/) is a disease that affects the nervous system, and every case is unique. Since it affects multiple areas of the nervous system, the symptoms of MS can vary widely in type and severity. While MS is typically a relapsing-remitting condition, in more advanced stages, remissions are rare. Early diagnosis of MS is crucial, as early treatment can slow down disease progression and reduce the severity of symptoms. Being able to recognize the symptoms of MS is essential, so if you experience any of the following symptoms, it’s crucial to contact your healthcare provider promptly: - Difficulty walking - Blurred vision or loss of vision - Dizziness or lack of coordination - Numbness or tingling in limbs - Muscle weakness or spasms - Cognitive difficulties - Bladder or bowel problems By understanding the early signs of MS and being proactive in seeking medical attention, individuals with MS can manage their symptoms and maintain their quality of life. It is essential to seek care from a medical professional if you are experiencing any of these symptoms, and keep in mind that this checklist is not a diagnostic tool. To better understand your symptoms, consider keeping a record of them on a day-to-day basis, along with information on your diet and environment. This may help identify factors that worsen your symptoms and help in developing an appropriate management plan. ### **How Gundry Health Can Help Manage MS Symptoms** Gundry Health offers personalized support to identify triggers behind autoimmune disease symptoms, including MS. Through an easy-to-use mobile app, clients work with care coordinators to track dietary, environmental, and lifestyle factors. Health coaches analyze the data and develop customized plans to confirm triggers and offer additional support through supplement recommendations, stress management techniques, and educational resources. If you’re seeking relief from MS symptoms, Gundry Health can help. Let’s talk. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** autoimmune diseases, clinical care, Dr. Gundry, gundry health, multiple sclerosis, treatment --- ### [Decode Stomach Gurgling](https://gundryhealth.com/decode-stomach-gurgling/) **Published:** March 29, 2023 **Author:** utkuadm **Content:** # **Decode Your Stomach Gurgling: Possible Digestive Issues and How to Address Them** ### **What Does Constant Stomach Gurgling Mean? When to See a Doctor** Experiencing occasional stomach gurgling is common and can be attributed to several benign causes, such as eating quickly or hunger. However, if the symptom persists, it may indicate an underlying health issue that requires medical attention. Here’s what you need to know about the possible causes of constant stomach gurgling and when to seek medical advice. ### **Signs Your Stomach Gurgling Could Mean Something More Serious** Experiencing stomach gurgling occasionally after a few hours of not eating may not be concerning, but when accompanied by additional symptoms such as diarrhea, constipation, excess gas, or foul-smelling stool, it could signal a more severe issue. In such cases, it is recommended to pay extra attention and consult a doctor if the symptoms persist or worsen. While mild symptoms can be monitored for a week or two, severe symptoms such as blood in the stool or severe pain require medical attention within 24 to 48 hours. ### **How to Get the Right Diagnosis for Stomach Gurgling** When visiting a doctor for gastrointestinal symptoms such as stomach gurgling, it is crucial to provide detailed information about your symptoms. Prepare to answer the following questions: - How long have you been experiencing these symptoms? - How often do you experience them? - Do certain foods or activities trigger them? - Do you experience stomach gurgling at a specific time of day? - Have there been changes in your stool’s color, odor, or consistency? - How often do you have bowel movements? - Is there blood in your stool or on the toilet paper? - Do you experience pain or cramping? - Have you been in contact with someone who’s been ill recently? - Have you eaten any food that tastes bad, spoiled, or off? - Have you traveled outside the country before your symptoms began? - Do you have pets or work with animals? - Have you noticed anything that makes your symptoms better or worse? ### **Understanding the Causes of Stomach Gurgling: Evaluations and Specialized Testing** Stomach gurgling can be an uncomfortable symptom that many people suffer from. It is important to get a thorough evaluation from a healthcare provider, which may include listening to bowel sounds, pressing on the belly to assess for tenderness or lumps, and basic lab tests. However, specialized testing, such as stool tests for parasites, yeast, bacteria, malabsorption, poor digestion, and gut dysbiosis, or breath tests for small intestinal bacterial overgrowth (SIBO), may be necessary to identify the underlying cause of the gurgling. Unfortunately, these tests are often overlooked by conventional doctors, leaving many people with unresolved digestive issues. Virtual visits may also be an option for mild symptoms, where patients can assist in the evaluation process by pressing on their own belly while on camera. ### **Exploring the Various Causes of Stomach Gurgling and How to Address Them** Stomach gurgling is a common sensation that can be caused by hunger, poor digestion due to not being in a parasympathetic state while eating, or several underlying medical conditions. It is essential to identify the root cause to determine the appropriate treatment. Here are some of the conditions that can cause stomach gurgling: - Infections, such as bacteria, yeast, or parasites - Small intestinal bacterial overgrowth (SIBO) - Food intolerances, like lactose intolerance - Celiac disease - [Inflammatory bowel disease (IBD)](https://gundryhealth.com/inflammatory-bowel-disease/), including [Crohn’s disease](https://gundryhealth.com/crohns-disease/) and ulcerative colitis - Medication side effects - Congenital disorders, such as Hirschsprung disease Stomach gurgling occurs when muscle contractions of the intestinal wall, liquid, and gas are present in the intestines. The severity and frequency of gurgling depend on the individual’s underlying health condition. To address stomach gurgling, learning to identify and respond to hunger cues and practicing deep breathing before meals can be helpful. Seeking a medical evaluation and specialized testing, such as stool tests or breath tests, may also be necessary to identify and treat the underlying cause. ### **How to stop stomach gurgling: Tips and tricks for relief** Stomach gurgling can be an uncomfortable and embarrassing symptom, but it can often be managed with some simple lifestyle changes. While treatment will depend on the underlying cause, there are some general tips and tricks you can try to reduce stomach gurgling and improve your digestion. Here are some suggestions: - Eat small, healthy meals or snacks to curb the sensation of hunger or avoid foods that trigger stomach gurgling, such as dairy or beans. - Cooked veggies and bone broth can be better options than raw veggies, while herbal teas are more beneficial than coffee for supporting healthy digestion. - Sip water slowly throughout the day and keep meals about four hours apart. - Limit sugar, alcohol, and acidic foods like citrus. - Take four to five deep belly breaths right before your meal to reach a “rest and digest” state, and eat more mindfully by chewing your food slowly, avoiding distractions, and perhaps playing soft, relaxing music. By incorporating these strategies into your routine, you may find relief from stomach gurgling and other digestive symptoms while you work with a healthcare provider to identify and address the root cause. Remember, a root-cause approach to your health can often help resolve persistent symptoms, so don’t hesitate to seek professional help if needed. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** autoimmune diseases, clinical care, Dr. Gundry, gundry health, treatment --- ### [Rheumatoid Arthritis vs. Lupus](https://gundryhealth.com/rheumatoid-arthritis-vs-lupus/) **Published:** March 29, 2023 **Author:** utkuadm **Content:** # **Rheumatoid Arthritis vs. Lupus: Understanding the Differences** Autoimmunity affects everyone differently, and when comparing RA and lupus, many wonder which is worse. Both are common autoimmune diseases, with an estimated 1.5 million Americans suffering from lupus. To understand the differences between the two, it’s important to grasp the fundamentals of each disease. While they share common symptoms, such as joint pain and inflammation, RA primarily affects the joints and surrounding tissue, while lupus can affect multiple organs and systems in the body. At Gundry Health, we work directly with individuals with autoimmune diseases to help them identify and remove their unique triggers, reducing symptoms and improving their quality of life. ### **Understanding Rheumatoid Arthritis: Causes, Symptoms, and Prevalence** Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of joint linings, leading to joint damage and chronic pain. The disease can also cause bone erosion, joint deformity, and damage to other organs such as the lungs, heart, skin, eyes, kidneys, and blood vessels. RA often starts in small joints in the hands and feet, and can spread to other joints such as wrists, elbows, shoulders, knees, and hips as the disease progresses. RA affects over 1.3 million people in the US and is the most common type of autoimmune arthritis. The disease predominantly affects women, with 75% of people with RA being female. Understanding the causes, symptoms, and prevalence of RA is crucial for early detection, proper treatment, and management of the disease. ### **Lupus: Understanding the Symptoms, Risk Factors, and Treatment** Lupus is a chronic autoimmune disease that causes inflammation and pain, affecting different parts of the body such as the skin, kidneys, brain, blood cells, and heart. Lupus is most common among women, accounting for 90% of all cases. Here are some risk factors associated with lupus: - Genetics - Environment - Virus and bacteria - Diet - Medications (drug-induced lupus) - Female hormones like estrogen - Sunlight - A combination of the above factors Although many people experience mild forms of lupus with periodic symptom flare-ups, severe cases can result in debilitating symptoms. Early diagnosis and treatment can help to reduce the severity of symptoms and improve overall quality of life. ### **5 Similarities Between Lupus and Rheumatoid Arthritis Symptoms** Lupus and rheumatoid arthritis (RA) are both autoimmune diseases, characterized by joint inflammation and other symptoms. Here are five similarities between the two conditions: - Both diseases can be caused by genetic and environmental factors. - Lupus and RA can both affect multiple joints, causing pain, swelling, inflammation, and stiffness. - Fatigue is a common symptom of both lupus and RA, often accompanied by weakness. - Women are more likely to develop both lupus and RA than men. - Both diseases involve periods of flare-ups, where symptoms worsen, followed by periods of remission. While there is no cure for either condition, treatment is available to manage symptoms and improve quality of life. Personalized treatment is essential for both lupus and RA, including an individualized diet. However, navigating these treatments can be challenging without proper guidance. ### **Differences Between Rheumatoid Arthritis and Lupus** Rheumatoid arthritis (RA) and lupus are both autoimmune diseases that affect the joints, but they differ in several ways: - RA joint pain is worse in the morning, while lupus pain is more consistent. - RA joint pain can lead to joint deformities, but joint pain and stiffness with lupus do not cause deformities. - Lupus patients are sensitive to the sun, which can trigger a butterfly-shaped red or brown skin rash over the cheeks and nose. Photosensitivity is not common in RA. - Lupus attacks multiple tissues and organs of the body, including the kidneys, making it a leading cause of death in young women aged 19-49 in the US. RA targets the lining of the joints and rarely has organ involvement in disease progression. - Lupus can have a rash associated with it, whereas RA may have redness only in the specific joints that are inflamed. Individualized treatment for both diseases can help improve quality of life and reduce symptoms. It can be helpful to identify triggers for flares as both diseases involve the body attacking itself as if infected by a virus or bacteria. ### **Is RA Worse Than Lupus? Understanding the Differences and Similarities** While both RA and lupus are autoimmune diseases, neither is worse than the other. Each condition is unique and requires individualized treatment. Lupus can be more deadly than RA, making effective treatment crucial. However, RA already has effective treatments available. Understanding the differences and similarities between the two conditions is key to managing symptoms and improving quality of life. ### **Can Gundry Health Help Manage Lupus and RA Symptoms?** At Gundry Health, we provide a personalized treatment approach for each patient, including those with lupus and RA. Our care coordinators work with patients to track their symptoms and identify potential triggers for flare-ups versus remission. We understand that certain foods and environmental factors can increase inflammation and aggravate symptoms. Through our experience in supporting patients with autoimmunity, we have found that triggers can vary between individuals and diseases. Gundry Health program provides nutritional support, stress management techniques, and supplement recommendations to help patients manage their symptoms and improve overall health. If you’re interested in exploring how Gundry Health can help manage your lupus or RA symptoms, get started by scheduling a consultation with one of our care coordinators. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms --- ### [4 Stages of Rheumatoid Arthritis](https://gundryhealth.com/4-stages-of-rheumatoid-arthritis/) **Published:** March 29, 2023 **Author:** utkuadm **Content:** # Understanding the 4 Stages of Rheumatoid Arthritis Rheumatoid arthritis is an autoimmune disease that can progress through four distinct stages – Early, Moderate, Severe, and End-Stage. However, not all patients will experience all stages. Early detection and treatment with medication, diet, and lifestyle changes can slow the progression, reduce symptoms, increase the chances of remission, and improve quality of life. It’s crucial to seek medical attention and begin treatment as soon as possible to avoid further damage to joints and organs. If you suspect you have rheumatoid arthritis, consult with your healthcare provider for prompt diagnosis and treatment to avoid further damage to joints and organs. ### **Early diagnosis and treatment can slow the progression of the disease.** - Early RA, Symptoms of rheumatoid arthritis include pain, stiffness, and swelling in the joints - In moderate RA, damage spreads from the synovium to the surrounding cartilage, causing reduced range of motion and activity limitations - Severe RA can cause joint damage that spreads to the bone itself, potentially causing deformities that further limit range of motion - End-Stage RA is characterized by decreased inflammation, but pain, stiffness, and reduced range of motion may continue, and joint damage may have become so severe that the joints no longer work The speed of progression through the stages depends on many factors, including early diagnosis and successful treatment. ### **Managing RA Symptoms and Inflammation: Your Options.** Whether you are in the early, moderate, severe, or end-stage of rheumatoid arthritis, there are various treatment options available to slow down the progression of the disease, manage your symptoms, and reduce inflammation in your body. By working with your doctor and following a tailored treatment plan that may include medication, lifestyle changes, and other strategies, you can improve your quality of life and minimize the impact of RA on your daily activities. ### **Effective Treatments and Lifestyle Changes for Early Stage RA.** Discover the right treatments for managing the symptoms of rheumatoid arthritis in its early stages. Your doctor may recommend certain medications but, alongside medication, lifestyle changes like quitting smoking, regular exercise, quality sleep, stress management, and identifying food triggers in your diet can help reduce inflammation and joint damage. Research indicates that environmental and lifestyle triggers play a crucial role in RA and other autoimmune conditions. By identifying and removing these triggers, you can take control of your health and manage your RA effectively. ### **Effective Treatments for Advanced Rheumatoid Arthritis.** For advanced rheumatoid arthritis, your doctor may recommend additional treatments such as occupational therapy, or surgeries (like arthrodesis, synovectomy, and joint replacement) to help stabilize, repair, or replace the damaged joints. These treatments can also help reduce pain and improve joint function. It’s important to note that no matter what stage of RA you are in, there are actions you can take to manage the disease and improve your quality of life. Lifestyle changes can play important roles in decreasing inflammation, reducing pain, and protecting the health of your joints. The Gundry Health program offers a Core program that focuses on helping individuals with autoimmune diseases, including rheumatoid arthritis, identify and remove their individual triggers, which can reduce their symptoms and help them feel like themselves again. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms --- ### [Ankylosing Spondylitis (AS)](https://gundryhealth.com/ankylosing-spondylitis-as/) **Published:** April 28, 2023 **Author:** utkuadm **Content:** # **Ankylosing Spondylitis (AS)** Ankylosing spondylitis (AS) is believed to be an autoimmune disorder, which means that the body’s immune system attacks its own healthy tissues. The disease is more common and more severe in men. It often runs in families. Early symptoms include back pain and stiffness. These problems often start in late adolescence or early adulthood. In Ankylosing spondylitis (AS), the immune system targets the joints between the vertebrae in the spine, causing inflammation and eventually leading to the fusion of the vertebrae. This can result in a loss of mobility and flexibility in the spine, as well as chronic pain and stiffness. AS can also affect other joints such as the hips, knees, and shoulders. AS belongs to a group of diseases known as spondyloarthropathies. Research shows that between three and 13 out of 1,000 Americans have one of these diseases. **Ankylosing spondylitis symptoms** The development of ankylosing spondylitis (AS) is gradual and slow. Symptoms may develop over several months even years. Diagnosing ankylosing spondylitis AS can be difficult because the symptoms may come and go, and they may improve as the time goes or in most cases get worse. Most common symptoms include; - **Back pain and stiffness** – These are usually main symptoms of AS. You may experience that the pain and stiffness is worse in the morning and night and this pain may wake you up regularly during the night. Pain around the buttocks is another symptom patients experience. During an exercise the pain may subside, but it comes back or gets worse with the rest. - **Fatigue** – This is another common symptom of ankylosing spondylitis (AS). It can make patients feel tired and lacking energy. - **Enthesitis** – Enthesitis is a very painful inflammation at the place where a tendon or a ligament and bone is joined. It can affect the top of the shin bone, under and behind the heel, ribs and breast bone joint. The patient may experience chest pain, difficulty breathing if ribs are affected. - **Arthritis** – AS can cause inflammation of the joints in other parts of the body such as hips and knees. Patients experience pain while moving in affected joints, tenderness when examining the affected joints, swelling and warmth in the affected area. - **Ankylosis (Fused vertebrae**)­ **–** Some people affected by AS eventually become severely disabled as a result of the bones in their spine fusing in a fixed position. **Diagnosing Ankylosing spondylitis (AS)** Diagnosing Ankylosing spondylitis (AS) can be difficult and time consuming. This is mostly because the disease develops slowly and there is no definitive AS test. Ankylosing spondylitis shares many of the same symptoms that other autoimmune diseases share. Doctor will ask what symptoms the patient is experiencing and the timeframe of how long they’ve had them. Blood test will be recommended to check for sings of inflammation in the patient’s body. If the results show inflammation the patient will be referred to a rheumatologist for further diagnosing and tests. A rheumatologist will carry out imaging tests to examine patient’s spine and pelvis, as well as further blood tests. An X-ray, a MRI scan and an ultrasound scan may be required. In some cases a genetic blood test may be required to see if a patient carries HLA-B27 gene variant, which is found in most people with AS. **Ankylosing spondylitis treatment** Ankylosing spondylitis (AS) treatments involve a combination of exercise, physical therapy, medicine and diet. - **Exercise and Physical therapy** – Your doctor may prescribe an individual and group exercise regime. These usually involve land and water sports. Most patients find daily stretching very helpful. - **Medicine –** Doctors often prescribe [Non-steroidal anti-inflammatory drugs (NSAIDs)](https://en.wikipedia.org/wiki/Nonsteroidal_anti-inflammatory_drug) such as Ibuprofen, Naproxen and Diclofenac for pain management. These types of medications may relieve some pain, but using them may complicate the AS symptoms and lead to a condition called “Leaky Gut” which can lead to even more Autoimmune Diseases. **Diet –** New researches show that healthy Lectins free diet help reduce Ankylosing spondylitis (AS) symptoms and inflammation. A 2017 review Trusted Source indicates that a diet high in these essential fats has a consistent but modest positive effect on joint inflammation associated with RA. The following foods are good sources of omega-3 fatty acids: - Fatty fish, such as salmon, sardines, and tuna - Flaxseed - Flaxseed oil - Walnuts - Calcium-rich foods AS weakens the bones, which is why calcium-rich foods are so important. Calcium is essential for improving Trusted Source bone strength. Food sources high in calcium include: - Dark leafy greens, such as watercress and kale - Broccoli - Fortified plant milks - Blanched almonds - Canned sardines with bones - Chinese cabbage - Vitamin D - Vitamin D allows the body to absorb calcium and is another vital nutrient for healthy bones. One 2015 review Trusted Source reports that higher levels of vitamin D are associated with a lower risk of developing AS. Also, people with higher vitamin D levels are less likely to have symptoms related to the condition. The body gets vitamin D from sun exposure and foods such as: - Fish and seafood - Egg yolk - Cod liver oil - Vitamin D supplements For more acceptable Lectins free diet options click [YES/NO Food list.](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Ankylosing spondylitis, Autoimmune Disease, gundry health, treatment --- ### [Understanding Inflammation](https://gundryhealth.com/understanding-inflammation/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Understanding Inflammation: Unveiling the Hidden Causes and Steps to Overcome Chronic Diseases** Inflammation is a widely discussed topic in the field of medicine. It is believed to be linked to almost every chronic disease known to us, including heart disease, cancer, diabetes, obesity, autism, dementia, and even depression. The prevalence of other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune diseases is also on the rise. As physicians, we are trained to manage inflammation through the use of aspirin, anti-inflammatory medications like Advil or Motrin, steroids, and increasingly potent immune-suppressing drugs with significant side effects. However, our training often neglects to address the underlying causes of inflammation in chronic diseases. The true culprits behind these inflammatory conditions are hidden allergens, infections, environmental toxins, an inflammatory diet, and stress. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) Autoimmune diseases, in particular, now affect a staggering 24 million people and encompass conditions like rheumatoid arthritis, lupus, multiple sclerosis, thyroid disease, inflammatory bowel disease, and more. Sadly, these conditions are frequently treated with powerful immune-suppressing medications rather than addressing the root cause. It’s akin to taking a lot of aspirin while standing on a tack. The solution lies in removing the tack, not increasing the dosage of aspirin or resorting to stronger immune suppressants. If we wish to alleviate inflammation in the body, we must identify its source and treat it accordingly. We should focus on addressing the fire, not just the smoke. In the field of medicine, we are often trained to diagnose diseases based on symptoms rather than uncovering their underlying causes. Functional medicine, an emerging 21st-century paradigm known as systems medicine, encourages us to treat the cause rather than merely managing symptoms. It urges us to ask why a person is sick, not just what disease they have. I recently participated in a group discussion involving a conventional doctor, a rheumatologist, a patient with an autoimmune disease, and one of my patients who had successfully overcome a complex autoimmune disease by addressing the underlying causes. Unfortunately, the other doctors’ focus remained on suppressing inflammation with medication rather than seeking out and treating the root cause. Functional medicine offers a different approach by helping us understand and address the true causes of inflammation instead of relying on temporary solutions. The current practice of medicine is akin to removing the battery from a smoke detector while a fire engulfs your home. Autoimmune conditions share a common biochemical process: an uncontrolled immune response, also known as systemic inflammation, which leads to the body attacking its own tissues. When my patient shared how he cured his autoimmune disease by identifying and eliminating the causes of inflammation in his diet and environment, it was dismissed as a “spontaneous remission.” In the face of a groundbreaking medical case, the other doctors showed little curiosity and quickly dismissed the information as mere anecdotes. The patient in question, a hard-working 46-year-old father of three, was once so inflamed that his daily functioning was severely impaired. However, by addressing the underlying causes of his inflammation, he now enjoys vibrant health, relishing life with his children and fully capable of caring for them. Stories like these (which I have shared in my blogs, books, and on television) are not mere anecdotes but rather a significant guiding force pointing us in the right direction to find answers to our health issues. In today’s blog post, I will delve into the concept of autoimmunity, explain how inflammation spirals out of control, discuss some of the underlying causes of these inflammatory fires within the body, and provide you with nine practical steps to cool the flames of inflammation and overcome conditions ranging from allergies to arthritis, and more. **Autoimmunity Unveiled: Understanding the Epidemic of Allergies, Asthma, and Autoimmune Disorders** Autoimmune disorders are on the rise, affecting millions of people worldwide. Conditions like [rheumatoid arthritis](https://gundryhealth.com/rheumatoid-arthritis/), [lupus](https://gundryhealth.com/lupus/), [multiple sclerosis](https://gundryhealth.com/multiple-sclerosis/), and [celiac disease](https://gundryhealth.com/celiac-disease/), among others, fall under the umbrella of autoimmune diseases. At their core, these conditions share a common biochemical process: a malfunctioning immune response that leads to systemic inflammation and the body mistakenly attacking its own tissues. Normally, your immune system acts as a defense mechanism, distinguishing between friend and foe. However, in cases of autoimmunity, the immune system becomes confused and directs its attack towards your joints, brain, thyroid, gut, skin, or even your entire body. This confusion arises due to molecular mimicry, where cells mistakenly mimic certain molecules. Conventional approaches often struggle to identify the underlying cause of autoimmunity. Functional medicine, on the other hand, provides a roadmap to pinpoint the specific triggers that lead to immune system confusion. Interestingly, autoimmune disorders are predominantly found in developed countries. In contrast, individuals in impoverished nations or those who grew up on farms with extensive animal exposure are less prone to these inflammatory disorders. This suggests that environmental factors and early immune system training play significant roles. Autoimmune diseases impose a substantial health burden, ranking as the eighth leading cause of death among women. On average, these conditions shorten patients’ lifespans by eight years. The economic impact is also significant, with annual healthcare costs totaling $120 billion, nearly double that of cancer. Conventional treatments, while helpful for symptom management, can often cause undesirable side effects and long-term complications. However, there is a different approach to addressing autoimmune conditions. In this article, we will share a compelling story that illustrates an alternative perspective—one that aims to treat the root cause of the disease rather than merely managing symptoms. Let us delve deeper into the realm of autoimmunity and discover a path towards effective healing. Unraveling the Mystery of Autoimmunity: A Journey to Healing John ‘s path to recovery was far from easy. He endured a frustrating maze of doctor visits, receiving various diagnoses but finding little relief for his escalating health issues. As a diligent professional, he was once robust and thriving, until inflammatory conditions invaded his life. Chronic sinus and prostate infections plagued him, leading to a barrage of antibiotic treatments. In a cruel twist, severe chest pains landed John in the emergency room, where doctors discovered swollen lymph nodes and prematurely suspected lymphoma, a form of cancer. For three agonizing weeks, he grappled with despair, only to learn that his affliction was an autoimmune disease. However, identifying the specific autoimmune disease remained elusive for the perplexed doctors. A battery of abnormal blood tests revealed low white blood cell and platelet counts, elevated levels of auto-antibodies attacking his own tissues, heightened immunoglobulin levels, and autoimmune thyroid disease. Yet, no definitive label could be affixed to John ‘s condition. In the midst of his turmoil, John encountered a beacon of hope — functional medicine. Embracing this innovative approach, which explores the underlying causes and imbalances in chronic diseases, I embarked on a quest to unveil the truth behind John ‘s symptoms. Through simple inquiries and diligent investigation, I uncovered a host of triggers: toxins, allergens, and infections, all fueling the flames of inflammation. John ‘s extensive antibiotic use had disrupted his gut flora, paving the way for yeast overgrowth. Fungus and yeast ran rampant throughout his body, manifesting between his toes, on his toenails, in sensitive areas, and even his scalp. Additionally, he harbored [Helicobacter pylori](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8544542/) bacteria in his gut, suffered from leaky gut syndrome, and experienced adverse reactions to various foods, including dairy and gluten. His occupation exposed him to toxins, resulting in high levels of mercury accumulation. Chronic sinus infections further compounded his distress. With a comprehensive plan in place, we embarked on a journey of restoration. I addressed the yeast overgrowth with anti-fungal agents and tackled the H. pylori infection using antibiotics. We eliminated his food allergies, repaired his compromised gut, and initiated a thorough detoxification of heavy metals. Simultaneously, we nurtured his immune system with vital nutrients, including zinc, fish oil, vitamin D, herbs, and probiotics. A clean, whole-foods, allergen-free, and anti-inflammatory diet became his foundation for healing. During his subsequent follow-up, John ‘s remarkable progress astounded us both. Anticipating modest improvements, I was taken aback when he declared that he felt fantastic. “What about the fatigue?” I inquired. “My energy is exceptional,” he responded. “And the bloating and gas?” “Nonexistent.” “The reflux?” “Gone.” “How about your sinuses and chronic phlegm?” “All clear.” “And your memory and concentration problems?” “Vastly improved.” Remarkably, he shed 15 pounds in the process. Confirming his transformation, John ‘s laboratory results mirrored his newfound vitality. White cell counts normalized, and immune markers significantly subsided. John’s story epitomizes the triumph of functional medicine—a groundbreaking paradigm that unravels health issues at their core, targeting underlying causes instead of relying solely on symptom-suppressing medications. If you are grappling with an autoimmune disease, it is crucial to embrace a comprehensive approach that delves into the root causes and empowers you to take control of your well-being. **Nine Essential Steps for Healing Autoimmune Disease: Taking Charge of Your Health** Are you ready to take back control of your health and conquer autoimmune disease? I’ve got a game plan that will guide you towards vibrant well-being. Let’s dive into the nine crucial steps that will set you on the path to recovery: Seek out the hidden culprits: Don’t let infections lurk in the shadows. Work with a knowledgeable doctor to identify and treat any underlying yeast, viral, bacterial, or Lyme infections that may be fueling your autoimmune condition. Unmask hidden food allergens: Take charge of your diet by uncovering any hidden food allergies. Consider IgG food testing and give The Yes No Food List Diet a try—an effective protocol specifically designed to eliminate most common food allergens. Investigate celiac disease: Request a simple blood test to check for celiac disease. Any doctor can perform this test, and it will provide valuable insights into your condition. Combat heavy metal toxicity: Don’t let heavy metals wreak havoc on your immune system. Get tested for heavy metal toxicity, as metals like mercury can contribute to the development of autoimmune disorders. Restore gut health: Heal your gut, heal your body. Discover the strategies outlined in my blog on irritable bowel syndrome to restore balance and harmony to your gut. Embrace immune-supportive nutrients: Arm yourself with powerful nutrients that can naturally calm your immune response. Incorporate fish oil, vitamin C, vitamin D, and probiotics into your daily regimen. Move your body: Regular exercise is a natural anti-inflammatory. Engage in physical activity that suits your abilities and preferences, as it will contribute to the reduction of inflammation. Find solace in deep relaxation: Combat the detrimental effects of stress on your immune system. Explore the therapeutic benefits of practices like yoga, deep breathing exercises, biofeedback, or soothing massages to promote relaxation. You have the tools at your disposal to embark on this healing journey. Follow these nine steps, address the underlying causes of your condition, and witness the transformation unfold. Let the vibrant health you deserve become your reality once again. Take charge of your health and overcome autoimmune disease within your reach. Gundry Health offers a comprehensive solution that includes four lab tests per year, a personalized Yes No food list, convenient food logging, and the ability to monitor all your health data through our user-friendly web platform or mobile app. Don’t wait any longer to embark on your journey towards optimal health. Visit gundryhealth.com today and seize this great opportunity to start living a healthier, more vibrant life. Your well-being awaits! ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, gundry health, inflammation, treatment --- ### [Understanding Blood Pressure Readings](https://gundryhealth.com/understanding-blood-pressure-readings/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Understanding Blood Pressure Readings: What Do They Mean?** To assess if you have high blood pressure, also known as hypertension, it is necessary to have your blood pressure tested. Interpreting the results is crucial for managing high blood pressure effectively. Ranges for healthy and unhealthy blood pressure: Familiarize yourself with the normal blood pressure range as recommended by the American Heart Association. ***Normal Blood Pressure:*** Systolic (upper number): Less than 120 mm Hg Diastolic (lower number): Less than 80 mm Hg ***Elevated Blood Pressure:*** Systolic: 120 – 129 mm Hg Diastolic: Less than 80 mm Hg ***High Blood Pressure (Hypertension) Stage 1:*** Systolic: 130 – 139 mm Hg Diastolic: 80 – 89 mm Hg ***High Blood Pressure (Hypertension) Stage 2:*** Systolic: 140 mm Hg or higher Diastolic: 90 mm Hg or higher ***Hypertensive Crisis (seek immediate medical attention):*** Systolic: Higher than 180 mm Hg Diastolic: Higher than 120 mm Hg Understanding these ranges will help you monitor and manage your blood pressure effectively. If you have concerns about your blood pressure readings, consult your healthcare provider for further guidance. **Understanding Blood Pressure Categories: What Do They Signify?** Blood pressure readings are categorized into five ranges by the American Heart Association. Familiarize yourself with these categories to gain insights into your blood pressure levels and take appropriate measures for better health. **Normal Blood Pressure:** Blood pressure numbers below 120/80 mm Hg (millimeters of mercury) fall within the normal range. If your results fall into this category, maintaining heart-healthy habits such as a balanced diet and regular exercise is recommended. **Elevated Blood Pressure:** Elevated blood pressure occurs when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. Individuals with elevated blood pressure are at risk of developing high blood pressure unless proactive steps are taken to control the condition. **Hypertension Stage 1:** Hypertension Stage 1 is characterized by blood pressure consistently ranging from 130 to 139 systolic or 80 to 89 mm Hg diastolic. At this stage, healthcare professionals may prescribe lifestyle modifications and consider adding blood pressure medication based on your risk of [atherosclerotic cardiovascular disease (ASCVD)](https://www.ncbi.nlm.nih.gov/books/NBK507799/), such as heart attack or stroke. **Hypertension Stage 2:** Hypertension Stage 2 occurs when blood pressure consistently measures 140/90 mm Hg or higher. Healthcare professionals often recommend a combination of blood pressure medications and lifestyle changes to manage this stage of high blood pressure. **Hypertensive Crisis:** The hypertensive crisis stage requires immediate medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait for five minutes and retest your blood pressure. If the readings remain exceptionally high, contact your healthcare professional without delay. Symptoms of possible organ damage, such as chest pain, shortness of breath, back pain, numbness/weakness, vision changes, or difficulty speaking, also require immediate attention. In such cases, call 911. Understanding these blood pressure categories empowers you to take proactive measures to maintain your health. If you have concerns about your blood pressure readings or experience any alarming symptoms, seek guidance from a healthcare professional. **Understanding Your Blood Pressure Numbers: What They Signify** When measuring your blood pressure, two numbers are recorded: Systolic blood pressure (the first number) – This number indicates the pressure exerted by your blood against the walls of your arteries when your heart contracts. Diastolic blood pressure (the second number) – This number indicates the pressure exerted by your blood against the walls of your arteries while the heart muscle is at rest between contractions. By comprehending the meaning behind these two numbers, you can gain valuable insights into your blood pressure levels and take appropriate steps to maintain your overall health. **Which Blood Pressure Number Holds More Significance?** When assessing blood pressure, systolic blood pressure (the first number) often receives more emphasis, especially for individuals aged 50 and above, as it serves as a key risk factor for cardiovascular disease. As individuals grow older, systolic blood pressure tends to increase gradually due to factors like arterial stiffness, plaque buildup, and a higher likelihood of heart and vascular diseases. Nevertheless, both an elevated systolic and an elevated diastolic blood pressure reading can be utilized to diagnose high blood pressure, highlighting their importance in assessing overall cardiovascular health. **Take charge of your health and embark on your journey to wellness with Gundry Health. Today is the perfect day to start.** Are you struggling with autoimmune disease and looking for a revolutionary way to treat it? Look no further than Gundry Health. Our personalized clinical care program integrates Dr. Gundry’s innovative approach to human nutrition with advanced lab and clinical solutions, aiming to improve your health, happiness, and longevity. With over 20 years of experience in treating autoimmune disease, we are dedicated to providing the best possible care for our patients. Whether you need help diagnosing your condition, designing a customized care plan, or receiving ongoing clinical care, our team of care coordinators is here to support you. Experience the Gundry Health difference and take the first step towards a healthier life. Experience the Gundry Health difference and take the first step towards a healthier life. Visit our website to learn more and get started today. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, blood pressure, dr. steven gundry, gundry health, treatment --- ### [Delayed Pressure Urticaria](https://gundryhealth.com/delayed-pressure-urticaria/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Dr. Steven Gundry explains: Delayed Pressure Urticaria** ### **What is Delayed Pressure Urticaria?** Delayed pressure urticaria is a rare type of allergic reaction that occurs when the skin is subjected to prolonged pressure or rubbing. It is characterized by the appearance of red, itchy bumps or hives on the skin that can last for several hours after the pressure has been removed. Delayed pressure urticaria can affect people of any age, but it is more common in people between the ages of 20 and 40. It is more common in women than in men. The cause of delayed pressure urticaria is related to an abnormal immune response to certain stimuli. **Symptoms of Delayed Pressure Urticaria** The symptoms of delayed pressure urticaria can vary widely and may be mild or severe. Some common symptoms of delayed pressure urticaria include: - Red, itchy bumps or hives on the skin - Swelling of the skin - Warmth or burning sensation on the affected skin - Itching or tingling sensation on the affected skin ## **Diagnosis of Delayed Pressure Urticaria** Delayed pressure urticaria is typically diagnosed based on the presence of characteristic symptoms and a history of prolonged pressure or rubbing on the skin. A healthcare provider may also order a variety of tests to confirm the diagnosis, including: - Skin prick test: This test involves exposing a small area of skin to a variety of allergens to see if a reaction occurs. - Patch test: This test involves applying a patch containing a small amount of a suspected allergen to the skin to see if a reaction occurs. - Blood test: This test can help detect the presence of certain proteins or antibodies that are associated with an allergic reaction. ## **Treatment of Delayed Pressure Urticaria** Treatment for delayed pressure urticaria is focused on reducing symptoms and preventing future reactions. Eating a diet that includes plenty of these types of foods can help to support the growth of healthy gut bacteria and promote a healthy gut environment. Follow a balanced and varied diet that includes a wide range of nutrients and fiber-rich foods, as this can help to support overall health. Please work with a healthcare provider to determine the most appropriate diet and treatment plan for ankylosing spondylitis, as every individual’s needs are unique. 1. No packaged and processed foods — these foods, which now make up most Americans’ diets, are loaded with sugar, artificial ingredients, and other inflammatory ingredients. The more you eat them, the more you increase your risk of autoimmune disease and worsen your problem. 2. Eat more whole foods — natural whole foods (particularly high-fiber vegetables like onions, asparagus, and artichoke) provide your gut with healthy starches and fiber that will keep you full and improve the health of your [microbiome](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/) (the beneficial bacteria living in your gut). 3. Get your sweetness naturally — sugar is one of the worst foods you can consume. It’s a key driver of inflammation and obesity in nearly all packaged and processed foods. But if you have a sweet tooth, Dr. Gundry recommends eating low-fructose fruits in season (and in moderation). His favorite fruits include wild berries, kiwifruit (with the skin on), pomegranate, passion fruit, and grapefruit. 4. Cut out the lectins — these pesky plant proteins can lead to a leaky gut. Common lectin-containing foods include vegetables from the nightshade family (including tomatoes, potatoes, and eggplant), nuts and seeds like cashews and peanuts, and beans and legumes. (You can find a complete list of lectin-containing foods [HERE](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf).) Dr. Gundry’s lectin hack: you can completely neutralize the lectins in most foods by pressure-cooking them. 5. Don’t forget fiber — perhaps the best food you can eat for a healthier gut is a type of fiber called a prebiotic. Eating more prebiotic fiber is the easiest (and fastest) way to a healthier, happier gut. And one of the best prebiotics is inulin, which you can find abundantly in foods like chicory, asparagus, onions, leeks, and artichokes. Dr. Gundry’s “refrigerator trick” to get more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice: cook them, chill them, reheat before eating. 6. Avoidance of triggers: Identifying and avoiding triggers that may cause a reaction can be an important part of treatment. It is important to work closely with a healthcare provider to develop a treatment plan that is appropriate for the individual’s needs. In some cases, treatment may involve a combination of medications and lifestyle changes, such as quitting smoking, maintaining a healthy weight, and engaging in regular physical activity. ## **Outlook for Delayed Pressure Urticaria** Delayed pressure urticaria is a chronic condition that requires ongoing management to prevent reactions. With proper treatment and avoidance of triggers, most people with delayed pressure urticaria are able to lead normal lives and have a good prognosis. However, it is important to follow the treatment plan recommended by a healthcare provider and be vigilant about any potential symptoms or reactions to adjust the plan as needed. In some cases, delayed pressure urticaria can cause severe symptoms that may require emergency medical treatment. It is essential to seek medical attention immediately if any severe symptoms occur, such as difficulty breathing or swallowing. It is also important to note that delayed pressure urticaria can be difficult to manage, as the symptoms and treatment can vary widely from one person to another. Some people may experience frequent flare-ups, while others may have long periods of remission. In summary, treatment for delayed pressure urticaria is focused on reducing symptoms and preventing future reactions, and may include antihistamines, corticosteroids, immunosuppressive medications, and avoidance of triggers. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, autoimmune treatment, dr. steven gundry, gundry health --- ### [Behcet's disease](https://gundryhealth.com/behcets-disease/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Surprising Treatment for Behcet’s disease** ### **What is Behcet’s disease?** Behcet’s disease is a rare, chronic autoimmune disorder that causes inflammation throughout the body. It is characterized by ulcers in the mouth and on the genitals and inflammation in the eyes and other organs. Behcet’s disease can affect people of any age, but it is most common in people between the ages of 20 and 40. It is more common in men than women and tends to be more severe in men. ## **Symptoms of Behcet’s disease** The symptoms of Behcet’s disease can vary widely and may be mild or severe. Some common symptoms of Behcet’s disease include: - Mouth ulcers: These are small, painful sores that can appear on the gums, tongue, or inside the cheeks. They may be accompanied by fever, swelling, and fatigue. - Genital ulcers are painful sores that can appear on the genitals. They may be accompanied by pain during urination or sexual activity. - Eye inflammation: This can cause redness, pain, and vision changes. In severe cases, it can lead to blindness. - Skin rashes or lesions: These can appear anywhere on the body and may be accompanied by itching or burning. - Joint pain: This can range from mild to severe and may involve one or multiple joints. - Brain inflammation: This can cause headaches, fever, and seizures. ## **Diagnosis of Behcet’s disease** Behcet’s disease can be difficult to diagnose, as its symptoms can be similar to other conditions. To diagnose Behcet’s disease, a healthcare provider will typically conduct a physical exam and review the patient’s medical history. They may also order a variety of tests, including: - Blood tests: These tests can help detect the presence of specific proteins or antibodies that are associated with Behcet’s disease. - Eye exams: These exams can help determine the presence and severity of eye inflammation. - Skin exams: These exams can help determine the presence and severity of skin rashes or lesions. ## **Treatment of Behcet’s disease** Treatment for Behcet’s disease is focused on reducing inflammation and preventing complications. ***Eating a diet that includes plenty of these types of foods can help to support the growth of healthy gut bacteria and promote a healthy gut environment.*** **Follow a balanced and varied diet that includes a wide range of nutrients and fiber-rich foods, as this can help to support overall health. Please work with a healthcare provider to determine the most appropriate diet and treatment plan for ankylosing spondylitis, as every individual’s needs are unique.** 1. No packaged and processed foods — these foods, which now make up most Americans’ diets, are loaded with sugar, artificial ingredients, and other inflammatory ingredients. The more you eat them, the more you increase your risk of autoimmune disease and worsen your problem. 2. Eat more whole foods — natural whole foods (particularly high-fiber vegetables like onions, asparagus, and artichoke) provide your gut with healthy starches and fiber that will keep you full and improve the health of your [microbiome](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290017/) (the beneficial bacteria living in your gut). 3. Get your sweetness naturally — sugar is one of the worst foods you can consume. It’s a key driver of inflammation and obesity in nearly all packaged and processed foods. But if you have a sweet tooth, Dr. Gundry recommends eating low-fructose fruits in season (and in moderation). His favorite fruits include wild berries, kiwifruit (with the skin on), pomegranate, passion fruit, and grapefruit. 4. Cut out the lectins — these pesky plant proteins can lead to a leaky gut. Common lectin-containing foods include vegetables from the nightshade family (including tomatoes, potatoes, and eggplant), nuts and seeds like cashews and peanuts, and beans and legumes. (You can find a complete list of lectin-containing foods [HERE](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf).) Dr. Gundry’s lectin hack: you can completely neutralize the lectins in most foods by pressure-cooking them. 5. Don’t forget fiber — perhaps the best food you can eat for a healthier gut is a type of fiber called a prebiotic. Eating more prebiotic fiber is the easiest (and fastest) way to a healthier, happier gut. And one of the best prebiotics is inulin, which you can find abundantly in foods like chicory, asparagus, onions, leeks, and artichokes. Dr. Gundry’s “refrigerator trick” to get more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice: cook them, chill them, reheat before eating. Working closely with a healthcare provider to develop a treatment plan appropriate for the individual’s needs is essential. In some cases, treatment may involve a combination of medications and lifestyle changes include quitting smoking, maintaining a healthy weight, and engaging in regular physical activity. ## **Outlook for Behcet’s disease** Behcet’s disease is a chronic condition that requires ongoing management to prevent complications. With proper treatment and lifestyle changes, most people with Behcet’s disease can lead normal lives and have a good prognosis. However, it is crucial to follow the treatment plan recommended by a healthcare provider and be vigilant about any potential symptoms or complications. Behcet’s disease can cause serious health problems, such as eye inflammation, brain inflammation, and genital ulcers. These complications can be life-threatening, and it is vital to seek medical attention immediately if any of these symptoms occur. It is also important to note that Behcet’s disease can be a complex condition to manage, as the symptoms and treatment can vary widely from one person to another. Some people may experience frequent flare-ups, while others may have long periods of remission. Treatment for Behcet’s disease is focused on reducing inflammation and preventing complications and may include corticosteroids, immunosuppressive medications, biologics, and antibiotics. Most people with Behcet’s disease are able to lead everyday lives with proper treatment and management. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, autoimmune treatment, Behcet’s disease, dr. steven gundry, gundry health --- ### [Antiphospholipid Antibody Syndrome](https://gundryhealth.com/antiphospholipid-antibody-syndrome/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Antiphospholipid Antibody Syndrome** Antiphospholipid antibody syndrome (APS) is a rare autoimmune disorder characterized by the presence of antiphospholipid antibodies in the blood. These antibodies can cause abnormal blood clotting, leading to various serious health problems, including stroke, heart attack, and miscarriages. ## **What is Antiphospholipid Antibody Syndrome?** Antiphospholipid antibodies are proteins the immune system produces in response to certain stimuli. In people with APS, these antibodies attack and bind to phospholipids, fatty molecules that make up the outer layer of cells in the body. This can lead to abnormal blood clotting, which can cause various severe health problems. APS can affect people of any age and is more common in women than in men. It is often associated with other autoimmune disorders, such as lupus, and can also occur in people who have had certain infections or have been exposed to certain medications. ## **Symptoms of APS** ### **The symptoms of APS can vary widely and may be mild or severe. Some common symptoms of APS include:** - Blood clots in the veins (venous thrombosis) or arteries (arterial thrombosis) - Recurrent miscarriages - Stroke or transient ischemic attack (TIA) - Heart attack - Chest pain - Shortness of breath - Headaches - Dizziness or fainting - Leg pain or swelling ## **Diagnosis of APS** ### **APS is diagnosed based on the presence of antiphospholipid antibodies in the blood, as well as the presence of one or more of the following:** - A history of blood clots - Recurrent miscarriages - A positive result on a test called the lupus anticoagulant test ### **A healthcare provider will typically conduct a physical exam and review the patient’s medical history to diagnose APS. They may also order a variety of tests, including:** - Blood tests: These tests can help detect the presence of antiphospholipid antibodies in the blood. - [Lupus](https://gundryhealth.com/lupus/) anticoagulant test: This test measures the presence of an abnormal protein in the blood that can interfere with normal blood clotting. - Pregnancy-related tests: For women who have had recurrent miscarriages, additional tests may be conducted to determine the cause. ## **Treatment of APS** ### **Treatment for APS is focused on preventing blood clots and reducing the risk of complications. Treatment options may include:** - Anticoagulant medications: These medications, such as warfarin or heparin, can help prevent blood clots from forming. - Aspirin: This medication can help prevent blood clots and reduce the risk of heart attack and stroke. - Immunosuppressive medications: These medications, such as hydroxychloroquine or methotrexate, can help reduce inflammation and suppress the immune system. - Pregnancy management: For women who are pregnant or planning to become pregnant, close monitoring and treatment with anticoagulant medications may be necessary to prevent miscarriages. Working closely with a healthcare provider to develop a treatment plan appropriate for the individual’s needs is essential. In some cases, treatment may involve a combination of medications and lifestyle changes, such as quitting smoking, maintaining a healthy weight, and engaging in regular physical activity. ## **Outlook for APS** APS is a chronic condition that requires ongoing management to prevent complications. With proper treatment and lifestyle changes, most people with APS can lead everyday lives and have a good prognosis. However, it is crucial to follow the treatment plan recommended by a healthcare provider and be vigilant about any potential symptoms or complications. In some cases, APS can cause serious health problems, such as stroke, heart attack, and miscarriages. These complications can be life-threatening, and it is important to seek medical attention immediately if any of these symptoms occur. It is also important to note that APS can be a complex condition to manage, as the symptoms and treatment can vary widely from one person to another. Some people may experience frequent flare-ups, while others may have long periods of remission. In summary, antiphospholipid antibody syndrome (APS) is a rare autoimmune disorder characterized by the presence of antiphospholipid antibodies in the blood. These antibodies can cause abnormal blood clotting, leading to a variety of serious health problems. APS is diagnosed based on the presence of [antiphospholipid antibodies](https://www.ncbi.nlm.nih.gov/books/NBK430980/) in the blood and the presence of specific symptoms or conditions. Eating a diet that includes plenty of these types of foods can help to support the growth of healthy gut bacteria and promote a healthy gut environment. Follow a balanced and varied diet that includes a wide range of nutrients and fiber-rich foods, as this can help to support overall health. Please work with a healthcare provider to determine the most appropriate diet and treatment plan for ankylosing spondylitis, as every individual’s needs are unique. 1. No packaged and processed foods — these foods, which now make up most Americans’ diets, are loaded with sugar, artificial ingredients, and other inflammatory ingredients. The more you eat them, the more you increase your risk of autoimmune disease and worsen your problem. 2. Eat more whole foods — natural whole foods (particularly high-fiber vegetables like onions, asparagus, and artichoke) provide your gut with healthy starches and fiber that will keep you full and improve the health of your microbiome (the beneficial bacteria living in your gut). 3. Get your sweetness naturally — sugar is one of the worst foods you can consume. It’s a key driver of inflammation and obesity in nearly all packaged and processed foods. But if you have a sweet tooth, Dr. Gundry recommends eating low-fructose fruits in season (and in moderation). His favorite fruits include wild berries, kiwifruit (with the skin on), pomegranate, passion fruit, and grapefruit. 4. Cut out the lectins — these pesky plant proteins can lead to a leaky gut. Common lectin-containing foods include vegetables from the nightshade family (including tomatoes, potatoes, and eggplant), nuts and seeds like cashews and peanuts, and beans and legumes. (You can find a complete list of lectin-containing foods HERE.) Dr. Gundry’s lectin hack: you can completely neutralize the lectins in most foods by pressure-cooking them. 5. Don’t forget fiber — perhaps the best food you can eat for a healthier gut is a type of fiber called a prebiotic. Eating more prebiotic fiber is the easiest (and fastest) way to a healthier, happier gut. And one of the best prebiotics is inulin, which you can find abundantly in foods like chicory, asparagus, onions, leeks, and artichokes. Dr. Gundry’s “refrigerator trick” to get more prebiotic fiber from starchy foods like yams, sorghum, millet, and pressure-cooked rice: cook them, chill them, and reheat before eating. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease --- ### [Unlocking the Secrets to Treating Autoimmune Disorders](https://gundryhealth.com/unlocking-the-secrets-to-treating-autoimmune-disorders/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Unlocking the Secrets to Treating Autoimmune Disorders with Dr. Steven Gundry** Autoimmune disorders are a complex and often misunderstood group of conditions that can significantly impact a person’s quality of life. With over [80 different types of autoimmune diseases identified](https://gundryhealth.com/what-we-treat/), it is crucial to understand how to effectively treat and manage these conditions. In this article, we will delve into the world of autoimmune disorders, exploring the latest advancements in treatment options, and empowering individuals with knowledge to take control of their health. ## **Unraveling the Mystery of Autoimmune Disorders** Autoimmune disorders occur when the body’s immune system mistakenly attacks its own cells, tissues, and organs. This misguided immune response can lead to a wide range of symptoms, including fatigue, joint pain, skin rashes, and digestive issues. Some common autoimmune disorders include rheumatoid arthritis, lupus, multiple sclerosis, and celiac disease. ### **The Role of Conventional Medicine in Treating Autoimmune Disorders** Conventional medicine typically aims to manage the symptoms of autoimmune disorders through medications such as [nonsteroidal anti-inflammatory drugs (NSAIDs)](https://www.ncbi.nlm.nih.gov/books/NBK547742/), immunosuppressants, and corticosteroids. While these treatments can provide temporary relief, they often come with side effects and do not address the root cause of the condition. ### **Exploring Alternative Therapies for Treating Autoimmune Disorders** In recent years, there has been a growing interest in alternative therapies for treating autoimmune disorders. Many individuals have found success in incorporating lifestyle changes, such as adopting an anti-inflammatory diet, practicing stress management techniques, and engaging in regular exercise. #### **The Power of Functional Medicine** Functional medicine takes a holistic approach to treating autoimmune disorders, focusing on identifying and addressing the underlying causes of the condition. By considering factors such as genetics, environmental triggers, gut health, and lifestyle choices, functional medicine practitioners aim to restore balance to the body’s immune system. #### **Harnessing the Potential of Nutritional Supplements** Certain nutritional supplements have shown promising results in managing autoimmune disorders. For example, omega-3 fatty acids have anti-inflammatory properties that can help reduce symptoms in conditions like [rheumatoid arthritis](https://gundryhealth.com/rheumatoid-arthritis/). Additionally, vitamin D supplementation has been linked to improvements in multiple sclerosis symptoms. #### **The Role of Stress Management** Chronic stress can worsen autoimmune symptoms by triggering inflammation and disrupting immune system function. Incorporating stress management techniques such as meditation, yoga, and deep breathing exercises can help regulate the body’s stress response and alleviate symptoms. ### **Empowering Yourself with Knowledge** Understanding your autoimmune disorder is vital in managing and treating the condition effectively. Educate yourself about your specific condition, its symptoms, and available treatment options. Additionally, seek support from healthcare professionals, patient advocacy groups, and online communities to connect with others facing similar challenges. ### **The Importance of a Personalized Approach** Every individual’s experience with autoimmune disorders is unique, and what works for one person may not work for another. It is crucial to work closely with healthcare professionals to develop a personalized treatment plan that considers your specific needs, preferences, and lifestyle. ### **A Journey Towards Wellness** Treating autoimmune disorders is a journey that requires patience, determination, and collaboration between healthcare providers and patients. By embracing a multifaceted approach that incorporates both conventional and alternative therapies, individuals can find relief from symptoms, improve their quality of life, and regain control over their health. In conclusion, treating autoimmune disorders is not a one-size-fits-all approach. It requires a comprehensive understanding of the condition and a personalized treatment plan that addresses the root causes. By combining conventional medicine, alternative therapies, and lifestyle modifications, individuals can take significant steps towards managing their autoimmune disorders and living a fulfilling life. Remember, knowledge is power, and with the right support, you can unlock the secrets to treating autoimmune disorders. **Conclusion:** Unraveling the mysteries behind autoimmune disorders and finding effective treatments can be a challenging and complex journey. At [Gundry Health](https://gundryhealth.com/telehealth-platform/), we are dedicated to guiding you on this path to healing and empowering you to take control of your health. Our clinical program combines cutting-edge research, personalized protocols, and a supportive community to help you uncover the secrets to treating autoimmune disorders. Join us today at Gundry Health and embark on a transformative health journey that will bring you closer to a life of vitality and well-being. Together, we can unlock the keys to conquering autoimmune conditions and embracing a brighter, healthier future. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, autoimmune treatment, dr. steven gundry, gundry health --- ### [Inflammatory Arthritis](https://gundryhealth.com/inflammatory-arthritis/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Understanding Inflammatory Arthritis Symptoms and Treatment Options** ***Find out how Dr. Gundry’s lectin free diet and lifestyle change relive and eliminate inflammatory arthritis symptoms*** Inflammatory arthritis is a group of autoimmune diseases that primarily affect the joints, causing chronic inflammation, extreme pain, joint swelling and more. Inflammatory arthritis affects millions of people in US. Like other autoimmune diseases inflammatory arthritis causes the immune system to mistakenly attack the healthy tissue. In this disease the immune system attacks the lining around the muscles and joints. These conditions can significantly impact a person’s quality of life and daily functioning. In this article, we will explore the common symptoms associated with inflammatory arthritis and discuss various treatment options available including lifestyle and diet. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) **Common Symptoms:** Inflammatory arthritis can manifest with a range of symptoms, which may vary in intensity and duration among individuals. Some of the most common symptoms include: - ***Joint Pain:*** Persistent joint pain and stiffness are hallmark symptoms of inflammatory arthritis. The joint pain associated with inflammatory arthritis is usually a throbbing and aching pain. It is often worse in the mornings and after a period of inactivity. - ***Stiffness:*** Stiffness can make it challenging to perform daily activities. Joints affected by inflammatory arthritis can feel stiff. If the hands are affected, a patient may not be able to fully bend their fingers or form a fist. Similar to joint pain, the stiffness is often worse in the morning or after a period of inactivity. - ***Swelling and Redness:*** Inflamed joints can appear swollen, warm and tender to touch, and red due to increased blood flow and fluid accumulation. - ***Reduced Range of Motion:*** Inflammatory arthritis can lead to limited joint mobility, making it difficult to bend, straighten, or rotate affected joints fully. - ***Fatigue:*** People suffering from inflammatory arthritis experience chronic fatigue, which can be debilitating and affect overall energy levels and motivation. **Systemic Symptoms:** In some cases, inflammatory arthritis may cause additional systematic symptoms such as: - Tiredness and a lack of energy - High temperature - Sweating - Poor appetite - Weight loss - Dry eyes – if the eyes are affected - Chest pain – if the heart or lungs are affected **Common Types of Inflammatory Arthritis:** Several types of inflammatory arthritis exist, including: [Rheumatoid Arthritis (RA)](https://gundryhealth.com/rheumatoid-arthritis/): This is the most common form of inflammatory arthritis. It primarily affects the small joints of the hands and feet but can involve other joints as well. RA is characterized by symmetric joint involvement and can lead to joint deformities if left untreated. Psoriatic Arthritis (PsA): PsA occurs in individuals with psoriasis, a chronic skin condition. It affects the joints, causing inflammation and may also cause skin and nail changes. [Ankylosing Spondylitis (AS)](https://gundryhealth.com/ankylosing-spondylitis-as/): AS predominantly affects the spine, causing inflammation and stiffness. It can lead to the fusion of vertebrae and reduced flexibility in the back and neck. **Juvenile Idiopathic Arthritis (JIA)**: JIA refers to a group of arthritis conditions that develop in children under the age of 16. It includes several subtypes with varying symptoms and disease progression. **Treatment Options for Inflammatory Arthritis:** The treatment approach may vary depending on the specific type and severity of the condition. Here are some commonly used treatment options: - ***Medicine* –** Doctor Gundry does not prefer often prescribed [Non-steroidal anti-inflammatory drugs (NSAIDs)](https://www.ncbi.nlm.nih.gov/books/NBK547742/) such as Ibuprofen, Naproxen and Diclofenac for his patients. These types of medications may relieve some pain short time, but using them may complicate the inflammatory arthritis symptoms and lead to a condition called “Leaky Gut” which can lead to even more Autoimmune Diseases. - ***Exercise and Physical therapy*** – Physical therapy and occupational therapy can help improve joint flexibility, reduce pain, and enhance overall physical function. Your Gundry Health physician may prescribe an individual and group exercise regime. These usually involve land and water sports. Most patients find daily stretching very helpful. - ***Regular exercise*** – Low-impact exercises, such as swimming or cycling, can help improve joint mobility and strengthen muscles around the affected joints. - ***Weight management***: Maintaining a healthy weight can reduce stress on joints, easing symptoms and slowing disease progression. - ***Heat and cold therapy***: Applying heat or cold packs to affected joints can help alleviate pain and stiffness. **Food Sensitivities**: Some individuals with inflammatory arthritis may have specific food sensitivities or intolerances that can trigger or worsen symptoms. Common culprits include gluten, dairy, and nightshade vegetables (such as tomatoes, eggplants, and peppers). Identifying and eliminating these trigger foods can help alleviate symptoms in susceptible individuals. New researches show that healthy Lectins free diet help reduce inflammatory arthritis symptoms and inflammation. A 2017 review Trusted Source indicates that a diet high in these essential fats has a consistent effect on joint inflammation associated with inflammatory arthritis. **Nourishing Solutions: Diet Treatments for Inflammatory Arthritis, an Autoimmune Disease** ***Omega-3 Fatty Acids:*** Omega-3 fatty acids, found in fatty fish (such as salmon, mackerel, and sardines), walnuts, flaxseeds, and chia seeds, have shown anti-inflammatory properties. Including these sources of omega-3s in the diet may help reduce inflammation and ease symptoms associated with inflammatory arthritis. ***Antioxidants:*** Fruits and vegetables are rich in antioxidants, which help combat oxidative stress and reduce inflammation. Colorful fruits and vegetables, such as berries, leafy greens, cherries, nectarines and plums, are particularly beneficial. Additionally, spices like turmeric and ginger contain compounds that have anti-inflammatory effects. ***Healthy Fats:*** Consume healthier fats, such as those found in olive oil, avocados, walnut oil, and citrus-flavored cod liver oil, can support overall health. These fats have been associated with lower levels of inflammatory markers in the body and may contribute to a healthier inflammatory response. ***Fiber:*** A diet rich in fiber, obtained from Artichokes, Avocados, Berries, Broccoli, Brussels sprouts, Coconut, Jicama, Okra, legumes, certain fruits, and vegetables, may help reduce inflammation. Fiber promotes healthy gut bacteria, which can positively influence the immune system and inflammation. ***Lean Proteins:*** Opting for lean sources of protein, such as poultry and fish can provide necessary amino acids without excessive saturated fats. ***Say NO to Processed Foods and Added Sugars**:*** Eliminating processed foods, sugary beverages, and sweets can help reduce the intake of pro-inflammatory substances. The more you consume these types of foods, the more you increase your risk of autoimmune disease and you can make the problem worse. **Conclusion:** Lectin free diet can have significant role in treating inflammatory arthritis symptoms. Adopting this diet that includes anti-inflammatory foods and eliminates potential trigger foods may support symptom management and overall well-being. Incorporating omega-3 fatty acids, antioxidants, healthy fats, and fiber-rich foods into your diet can contribute to a healthier inflammatory response. Remember to work closely with Gundry Health professionals to develop a personalized approach that suits your specific needs and medical condition. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, autoimmune treatment, dr. steven gundry, gundry health, Inflammatory Arthritis --- ### [Health Dangers of Lectins](https://gundryhealth.com/health-dangers-of-lectins/) **Published:** June 26, 2023 **Author:** utkuadm **Content:** # **Health Dangers of Lectins in Everyday Foods and How to Remove the Threat of Lectins** The concept of a lectin-free diet has gained popularity in recent years. According to [Steven Gundry, MD](https://drgundry.com/about/), a heart surgeon based in California who is credited with the development of the lectin-free diet, lectins disrupt cell communication and increase inflammation, causing poor gut health that leads to a host of ills, including [digestive problems](https://www.everydayhealth.com/digestive-health/common-digestive-conditions-from-top-bottom/) (bloating, gas, diarrhea), weight gain and contribute to conditions such as autoimmune diseases, obesity, and leaky gut syndrome. Researchers now believe that eliminating lectins from the diet can have numerous health benefits, such as weight loss, prevention of autoimmune conditions, improve overall health and alleviate various other health problems. **What are lectins?** Lectins are proteins that help plants protect themselves. It is a type of protein (susceptible to various diseases, bacteria, and viruses) that forces carbs (sugars, starches, and fibers) to clump together and even attach to certain cells in your body when you eat them. Our GI tract has trouble breaking lectins down. This can impair digestion, reduce nutrient absorption, inflame your immune system, and disrupt the balance in your microbiome (the bacteria living inside your gut). Lectins can also create a **leaky gut** by punching holes in your intestinal walls and cause dangerous bacteria and viruses to leak into your bloodstream. The result is widespread inflammation — exactly the kind that can lead to myriad of autoimmune diseases. **How to avoid lectins?** Common lectin-containing foods include certain vegetables from the nightshade family (including tomatoes, peppers, potatoes, and eggplant), squash, fruits, although the diet allows moderate amounts of in-season fruits, grains, certain nuts and seeds like cashews and peanuts, beans and legumes. Lectins in certain foods can be eliminated by pressure-cooking them. The following foods have low lectin content: - Pasture-raised meats - [A2 milk](http://www.medicalnewstoday.com/articles/318577.php) - Cooked [sweet potatoes](https://www.medicalnewstoday.com/articles/281438.php) - Leafy, green vegetables - Cruciferous vegetables, such as [broccoli](https://www.medicalnewstoday.com/articles/266765) and [Brussels sprouts](https://www.medicalnewstoday.com/articles/284765.php) - [Asparagus](https://www.medicalnewstoday.com/articles/270805.php) - [Garlic](https://www.medicalnewstoday.com/articles/265853.php) - [Onion](https://www.medicalnewstoday.com/articles/276714.php) - [Celery](https://www.medicalnewstoday.com/articles/270678.php) - [Mushrooms](https://www.medicalnewstoday.com/articles/278858.php) - [Avocado](https://www.medicalnewstoday.com/articles/318620.php) - Olives or extra virgin olive oil ([You can find a complete Dr. Gundry YES/No food list HERE.](https://gundryhealth.com/wp-content/uploads/2022/05/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf)) With his 20 years of experience treating autoimmune disease Dr. Gundry helped thousands of people including many celebrities we all know. Gundry Health is his way of helping even more people suffering from autoimmune diseases. Dr. Gundry’s unique health program is now available to you (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, Care Coordinators trained in Dr. Gundry’s unique holistic methods are now available to provide personalized guidance based on your specific health needs and goals. ***Kelly Clarkson*** “I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up. I’m not on medicine anymore because of this book; it’s called ‘The Plant Paradox (by Steven R. Gundry, MD). ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Unlocking the Secrets of Healthy Aging: A Comprehensive Guide by Gundry Health](https://gundryhealth.com/unlocking-the-secrets-of-healthy-aging-a-comprehensive-guide-by-gundry-health/) **Published:** February 14, 2024 **Author:** utkuadm **Content:** # Unlocking the Secrets of Healthy Aging: A Comprehensive Guide by Gundry Health As we gracefully age, health concerns tend to loom large. However, the journey of growing old doesn’t have to equate to a decline in health. Contrary to common belief, there are numerous strategies one can employ to ensure a vibrant and healthy lifestyle well into the golden years. ### **What Is Healthy Aging?** The World Health Organization defines healthy aging as “the process of developing and maintaining the functional ability that enables well-being in older age.” It emphasizes the preservation of functional ability, allowing individuals to be who they want to be and do what they desire. This includes meeting basic needs, continuous learning, mobility, and nurturing personal relationships. Surprisingly, a key player in the quest for healthy aging resides in an unexpected place – your gut. Your gut microbiome, often referred to as a “bacterial cloud,” holds significant sway over your health. With over 8 million genes at its disposal, the gut microbiome can influence your well-being and provide invaluable insights into potential health issues. ### **Key Considerations for Healthy Aging: Supporting Your Gut Health** The gut microbiome, teeming with helpful and sometimes harmful bacteria, plays a crucial role in your overall health. Maintaining a balance between good and bad gut bacteria is essential, and your dietary choices significantly impact this delicate equilibrium. To promote a healthy gut, it’s advisable to steer clear of lectin-rich foods that may upset this balance. Avoiding items such as whole grains, legumes, nightshade vegetables, processed foods with added sugars, and out-of-season fruits is a good starting point. On the flip side, there are foods that actively contribute to healthy aging by supporting your gut health. Embrace nutrient-rich options like avocados, leafy greens, cruciferous vegetables, olive oil, pasture-raised lean meats, and wild-caught fish. In addition to these dietary choices, consider incorporating polyphenols into your routine. These micronutrients, found in plant-based foods like cocoa, in-season berries, and greens, offer numerous health benefits conducive to aging gracefully. For added support, dietary supplements like Vital Reds, boasting 34 polyphenols in a convenient drink mix, can be a valuable addition to your regimen. ### **More on Supporting Your Gut Health for Healthy Aging** Supporting your gut health involves two primary tasks: maintaining a balanced microbiome and ensuring a robust gut lining. A strong gut lining, supported by healthy mitochondria, serves as a defense mechanism against foreign invaders that could compromise longevity. Mitochondria, often likened to powerful plants within your cells, play a pivotal role in energy production. Unfortunately, as you age, the number of mitochondria tends to decline. Age-related health issues, including fatigue and a slowing metabolism, are often linked to compromised mitochondrial health. To combat these issues, consider incorporating supplements such as MitoX or Active Advantage into your routine. MitoX supports natural mitochondria production, while Active Advantage takes it a step further by supporting both mitochondria and ATP production – the primary fuel source for your cells. ### **Mobility and Longevity: A Harmonious Relationship** A crucial aspect of healthy aging is maintaining mobility. Exercise, even in moderate forms, contributes to muscle strength and overall physical well-being. You don’t need to be a weightlifting champion; simple, controlled exercises can suffice. A five-minute daily routine can work wonders. Consider the following: - Jog in Place: Lift your arms and legs as if jogging, adjusting the intensity to your comfort level. - Classic Crunches: Strengthen your core by lifting your head and shoulders using your abs. - The Plank: Engage all muscles with this static exercise that requires no movement. - Squats: Strengthen your lower body by bending your knees and returning to a standing position. - Meditation: Conclude with deep breathing to lower your heart rate and relax. To enhance your stamina, focus on better sleep habits and consume polyphenol-rich, lectin-free foods. ### **The Wisdom of Healthy Aging** In the grand scheme, age is merely a number. What truly matters is how you feel and the care you invest in your health. By staying informed and motivated about active aging, you can elevate your quality of life for years to come. Join Gundry Health on this transformative journey towards healthy aging. Our online clinical telehealth company specializes in autoimmune disease treatment, offering personalized care and expert guidance. Convert to membership and embrace a life of vitality with the support of experienced professionals. Sources: - - [World Health Organization – Healthy Aging](https://www.who.int/ageing/healthy-ageing/en/) - [NIH – Human Microbiome Project](https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body) - [PubMed – Polyphenols: Benefits to the Cardiovascular System in Health and in Aging](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5984649/) - [PubMed – Health Benefits of Polyphenols: Are Metabolism Improvements Mediated by Gut Microbiota?](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545982/) - [PubMed – Polyphenols: Antioxidants and Beyond](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2896035/) - [CDC – NCHS Data Brief](https://www.cdc.gov/nchs/data/hus/2017/015.pdf) - [Taylor & Francis Online – Mitochondria and Aging: A Role for the Mitochondrial Transition Pore?](https://www.tandfonline.com/doi/full/10.1080/19490976.2019.1592421) - [PubMed – Mitochondria and Aging: A Role for the Mitochondrial Transition Pore?](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627182/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Unlocking the Potent Health Benefits of Green Tea](https://gundryhealth.com/unlocking-the-potent-health-benefits-of-green-tea/) **Published:** February 14, 2024 **Author:** utkuadm **Content:** # **Unlocking the Potent Health Benefits of Green Tea** In a world filled with sugary drinks and artificial concoctions, green tea emerges as a beacon of health, boasting an array of benefits that position it as a potential elixir for overall well-being. Join us on a journey through the verdant world of green tea, exploring its numerous health advantages and the optimal ways to incorporate it into your daily routine. ### **Discovering the Marvels of Green Tea Benefits** Amidst the myriad of beverage choices, green tea stands out for its remarkable health benefits. Backed by studies, this ancient elixir has been found to support heart and liver health, weight management, and even provide defense against oxidative damage. At the heart of green tea’s prowess are its catechins, particularly epigallocatechin gallate (EGCG), which has been associated with various health benefits, including potential weight loss support. ### **Green Tea and Weight Loss: Unraveling the Connection** While green tea doesn’t possess magical weight-loss properties, it can play a supportive role in your weight management efforts. Research suggests that green tea may boost metabolic rates, enhance fat oxidation, and increase energy levels. The consumption of green tea or its extracts has been linked to lower body weight, particularly by aiding in the loss of body fat. This is attributed to green tea’s role in supporting postprandial thermogenesis and fat oxidation processes. ### **A Cupful of Goodness: Heart Health and More** Beyond weight management, green tea extends its benefits to heart health, tooth decay prevention, and blood pressure regulation. The antioxidants and polyphenols in green tea have shown promise in supporting cholesterol levels within the normal range. Additionally, consistent green tea consumption has been linked to healthier teeth and gums, offering protection against tooth decay and bad breath. ### **Embrace the Green Tea Lifestyle with Gundry Health** Green tea has been cherished worldwide for its taste and health benefits for thousands of years. Join Gundry Health on this journey to optimal well-being, where ancient wisdom meets modern science. By converting to membership, you open the door to a wealth of knowledge and personalized clinical telehealth expertise in autoimmune disease treatment. **Sources:** - - - [PubMed – Health benefits of green tea: An evidence-based approach](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/) - [PubMed – The effects of tea polyphenols on cardiovascular diseases and metabolic syndrome](https://pubmed.ncbi.nlm.nih.gov/17867370/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, green tea, gundry health, lectins, treatment --- ### [Unlocking a Healthier You: A Guide to Making Smart Food Choices](https://gundryhealth.com/unlocking-a-healthier-you-a-guide-to-making-smart-food-choices/) **Published:** February 14, 2024 **Author:** utkuadm **Content:** # Unlocking a Healthier You: A Guide to Making Smart Food Choices Embarking on a journey toward healthier eating can be a transformative step towards a better, more vibrant version of yourself. At Gundry Health, we understand that making the right food choices is often easier said than done. However, armed with knowledge and a commitment to your well-being, you can start making choices that nourish your body and support optimal health. Let’s explore the essentials of a healthy diet, the significance of whole foods, and practical tips for making smart food choices. ### **Understanding a Healthy Diet: Embracing Whole Foods** What is a Healthy Diet? What are Whole Foods? Embarking on a healthy eating journey begins with understanding the fundamentals of a nourishing diet. At its core, a healthy diet involves making choices that fuel your body with essential nutrients while avoiding processed and potentially harmful substances. Whole foods play a pivotal role in this journey. These are unprocessed, unrefined foods that come directly from nature. Think lectin-free vegetables, Gundry-approved nuts, lean meats, wild-caught fish, and pasture-raised omega-3 eggs. By opting for whole foods, you ensure that your body receives pure, unadulterated nutrition without added chemicals or unnecessary processing. Here’s a snapshot of foundational foods for your healthy diet: - Leafy greens - Cruciferous vegetables - Avocados - Extra-virgin olive oil - Omega-3 eggs - Millet or sorghum (lectin-free grains) - Wild-caught fish - Gundry-approved nuts Making healthier food choices doesn’t mean depriving yourself. Instead, it involves incorporating nutrient-dense, whole foods into your routine. ### **Healthy Eating and Avoiding Lectins** Priority: Steering Clear of Lectins When it comes to eliminating certain foods from your diet, lectins take center stage. Lectins are plant proteins that, when not properly cooked, can pose risks to your gastrointestinal health. If your gut wall is compromised, lectins may breach protective barriers, causing damage to your gut lining. To promote a resilient gut, limit your lectin intake. Choose a well-balanced, nutritious diet while being mindful of the lectin content in foods like grains and legumes. Your gut, with its delicate mucosal barrier, deserves the utmost protection. ### **Making Healthy Food Choices: Give Sugar the Boot** Sugar: A Major Offender Much like lectins, sugar is a significant contributor to weight gain and various health issues. Consuming excess sugar can trigger an immune response, leading to inflammation throughout the body. This inflammation is exacerbated by disruptions in cytokine production, essential proteins that regulate your body’s response to swelling. To protect your health, it’s best to minimize sugar intake. This includes limiting high-sugar fruits. Opt for berries in moderation or indulge in a square of 72% (or higher) dark chocolate when a sweet craving strikes. ### **Setting Yourself Up for Success** Educate Yourself and Seek Support Starting on the path to a healthier lifestyle requires education and support. Gradually transition to a healthier diet by making informed choices. Consult your doctor or nutritionist to tailor your dietary changes to your unique health profile. They can provide personalized advice, keeping you accountable and guiding you toward preventative food consumption. Smart Habits and Moderation Success in adopting a healthier lifestyle lies in smart habits and moderation. You don’t have to push yourself to extremes. A half-hour walk or bike ride can suffice for exercise. If you enjoy alcohol, savor a single glass of red wine in the evenings. Engage friends and family to join you in cooking healthy meals or exercising, fostering a supportive community. ### **Tips for Making the Switch to a Healthy Diet** - Gradual Changes: Don’t cut everything out at once. Make gradual changes to avoid feeling deprived. - Consult Your Doctor: Discuss your diet changes with your healthcare professional for personalized advice and accountability. - Enlist Support: Inspire friends and family to join you on your journey to a healthier lifestyle. ### **FAQs:** Q: What Does A Healthy, Balanced Diet Look Like? A: A healthy, balanced diet includes lectin-free vegetables, lean wild-caught proteins, and good fibers and fats. For detailed guidance, check Dr. Gundry’s Yes/No List. Q: How To Make Vegetables Tasty? A: Enhance the flavor of fresh vegetables with extra-virgin olive oil, roasting, seasoning, and a splash of citrus for brightness. Embark on your journey to a healthier you by making informed, conscious food choices. At Gundry Health, we offer a range of delicious, compliant foods to support your lifestyle. Check out our compliant options that not only align with the Gundry-approved diet but also tantalize your taste buds. **Sources:** - [PMC – Biochemical and Clinical Perspectives of Lectins: A Review](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603809/) - [PMC – Dietary lectins as disease causing toxicants](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/) - [PMC – The importance of mucosal barrier maintenance in gut health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562291/) - [PubMed – Sugar and Immune Responses: Where Metabolism Meets Immunity](https://pubmed.ncbi.nlm.nih.gov/16904534/) - [PMC – Role of sugars in human neutrophilic phagocytosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, food choices, gundry health, lectins, treatment --- ### [Stress Management: Your Guide to a Healthier, Happier Life](https://gundryhealth.com/stress-management-your-guide-to-a-healthier-happier-life/) **Published:** February 14, 2024 **Author:** utkuadm **Content:** # **Stress Management: Your Guide To A Healthier, Happier Life** **Stress Management: Your Guide to a Healthier, Happier Life** In today’s fast-paced world, stress seems like a constant companion. Juggling family, career, and personal life can lead to an overwhelming sense of tension, impacting both your health and overall well-being. At Gundry Health, we believe that effective stress management is key to unlocking a healthier, and happier life. Let’s explore the nuances of stress, its effects on the body, and practical tips for managing stress that you can start implementing today. ### **Understanding Stress: The Basics** **What is Stress?** Stress is the body’s response to physical or emotional tension, triggered by external events like a confrontation or internal factors like feelings of inadequacy. There are two main types of stress: - Acute stress: Short-term, intense stress linked to specific incidents. - Ongoing stress: Lasts for weeks or months, often associated with persistent issues like an unhappy relationship or financial worries. **The Body’s Response to Stress:** When stress hits, the body releases hormones such as cortisol, catecholamines, and vasopressin, leading to physiological changes. These changes include quickened breath, tense muscles, a pounding heart, and increased perspiration. While the “fight-or-flight” stress response is beneficial in the short term, chronic stress can result in irritability, low mood, anxiety, headaches, and even health issues like high blood pressure. ### **Identifying Stressors and Signs** **Common Causes of Stress:** Understanding your stressors is the first step in effective stress management. Common triggers include financial worries, work-related stress, personal relationship challenges, parenting demands, and the struggles of daily life. **Potential Signs of Stress:** Recognizing physical symptoms of stress is crucial for early intervention. These may manifest as body aches, chest discomfort, rapid heart rate, exhaustion, headaches, clenched jaw, tense muscles, or digestive issues. If you notice these signs, it’s time to prioritize stress management. ### **Effective Stress Management Tips** 1. **Exercise:** Regular physical activity not only benefits your physical health but also has a profound impact on your mental well-being. Exercise can decrease negative emotions associated with stress. Consider a quick outdoor walk when stress creeps in. 2. **Adjust Your Diet:** Avoid the temptation of stress-induced cravings for high-fat and sugary foods. Opt for a healthy diet rich in lectin-free vegetables, dark leafy greens, nuts, avocados, and grass-fed protein. Eliminate sugar and watch alcohol intake for sustained stress management. 3. **Examine Your Relationship with Alcohol:** Alcohol may seem like a quick fix for stress, but it can add unnecessary stress and disrupt sleep. Swap that glass of wine for calming chamomile or mint tea, both known for their stress-relieving properties. 4. **Try a Natural, Herbal Remedy:** Consider incorporating natural supplements like Herbal Mood Support into your routine. This blend of antioxidants, adaptogens, and amino acids may contribute to increased relaxation, a balanced mood, reduced fatigue, and improved stamina. Always consult with your doctor before starting any new supplement regimen. 5. **Meditate:** Short meditation sessions can provide quick stress relief. Focus on your breath, banishing stressful thoughts temporarily. Mindfulness practices like meditation support both physical and emotional well-being. 6. **Practice Deep Breathing Exercises:** Engage in relaxation techniques such as belly breathing or diaphragmatic breathing to lower cortisol levels and reduce heart rate. These physical signals indicate a relaxation response. 7. **Slow Down:** In overwhelming situations, take a moment to slow down. Check in with yourself before reacting, and intentionally decrease your pace. This can promote a feeling of calm and stress relief. 8. **Write Down Your Worries:** Breaking the cycle of stress may involve expressing your thoughts. Maintain a stress journal to jot down your concerns and cope with difficult emotions. Expressing gratitude in writing can also promote a sense of well-being. 9. **Avoid Procrastination:** Poor time management can lead to avoidable stress. Create a realistic to-do list, allocating sufficient time for tasks. Avoid the “catch-up game” to minimize unnecessary stress. 10. **Practice Yoga:** Yoga offers an effective escape from stress. Whether attending a class or following an online video, yoga has been shown to enhance mood, induce relaxation, and ease stress. 11. **Reach Out to Others:** Prioritize personal connections. Engage with coworkers beyond work-related matters, spend time with positive friends, connect with meaningful causes, and foster new friendships. Social interactions can significantly contribute to stress reduction. 12. **Get More Sleep:** Quality sleep is essential for stress management. Establish a calming bedtime routine, engage in relaxing activities, and prioritize adequate sleep to unwind and rejuvenate. 13. **Make Time for Fun and Relaxation:** Incorporate leisure activities into your schedule. Spend time with pets, immerse yourself in nature, listen to music, and indulge in activities that bring joy. A balanced life with moments of relaxation is a powerful stress management strategy. ### **Banish Stress for a Happier Life** At Gundry Health, we understand that stress is inevitable, but its continuous presence is avoidable. Effective stress management can be both enjoyable and impactful. Identify stressors, recognize signs, and implement these practical tips into your routine. Whether it’s finding solace in exercise, adjusting your diet, or embracing relaxation practices, taking control of stress levels is a transformative step toward a healthier, happier life. **Sources:** - [MedlinePlus – Stress Management](https://medlineplus.gov/ency/article/003211.htm) - [PMC – Stress, Cognition, and Human Performance: A Literature Review and Conceptual Framework](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/) - [Harvard Health Publishing – Understanding the Stress Response](https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, stress, treatment --- ### [Men's Health Month: A Holistic Approach to Wellness at Every Age](https://gundryhealth.com/mens-health-month-a-holistic-approach-to-wellness-at-every-age/) **Published:** February 14, 2024 **Author:** utkuadm **Content:** # Men’s Health Month: A Holistic Approach to Wellness at Every Age Men’s Health Month is a crucial time to focus on education and habits that promote a healthy lifestyle for men of all ages. High blood pressure, diabetes, and other health issues can impact men as they age, but with proactive measures, these concerns can be mitigated. In this article, we’ll delve into heart health, nutritional needs, exercise, and preventive screenings tailored for different age groups. ### **Tips for Men Age 50 and Up** #### **1. Meeting Nutritional Needs** For men in their 50s and beyond, ensuring proper nutrition is paramount. Avoiding lectins, proteins known to disrupt digestion, is crucial. Prioritize a diet rich in resistant starches, found in foods like green bananas, to positively impact disease risk factors and manage weight. #### **2. Essential Nutrients: Vitamin D** Recent studies emphasize the importance of Vitamin D for bone and joint health. Adequate Vitamin D intake may also contribute to healthy male sexual function, making it a vital nutrient for this age group. #### **3. Exercise: Embrace Walking** Low-impact exercise becomes increasingly vital with age. Walking, a simple yet effective exercise, offers benefits such as weight management and improved body composition. Aim for 10,000 steps a day for comprehensive health benefits. #### **4. Regular Preventive Screenings** Frequent check-ups become essential for early detection and prevention of potential health concerns. Proactive health management can lead to a more active and fulfilling life. ### **A Healthy Lifestyle for Young Men (20s to Late 40s)** #### **1. Nutrient-Rich Diet** Younger men should focus on consuming nutrient-dense foods like avocado, olive oil, dark chocolate, cruciferous veggies, and wild-caught fish. Avoiding lectin-rich foods and following the Dr. Gundry Diet can lay a foundation for lifelong well-being. #### **2. Supplement as You Approach 40** As men approach their 40s, supplementing becomes crucial to address changes in energy levels, muscle mass, and overall well-being. Look for scientifically-backed supplements with ingredients like Saw Palmetto, Nettle Root Extract, and Lycopene. #### **3. Diverse Workout Regimen** Incorporate a variety of exercises, including strength training, yoga, cardio, and interval training, into your routine. Prioritize warming up, cooling down, and stretching to protect your muscles. #### **4. Regular Check-ups** Establishing a medical record, including family history, is vital for future health management. Regular check-ups starting at age 30 can help create a comprehensive understanding of your health. ### **Men’s Health for Middle-aged Men (40s to Early 50s)** #### **1. Essential Nutrients for Heart Health** Incorporate Vitamin B12, potassium, calcium, and Vitamin D6 into your diet. Be cautious with animal protein intake, focus on stretching during exercise, stay hydrated, and monitor heart health, especially for early detection of potential issues. #### **2. Heart Health Awareness** Middle-aged men face a higher risk of heart health issues. Address psychosocial risk factors, reduce excess alcohol consumption, and avoid smoking. Regular preventive screenings are crucial for early intervention. ### **Maintaining Overall Health as Men Age** Educate yourself about health risks, adopt better dietary patterns, engage in age-appropriate exercises, and prioritize mental well-being. Annual check-ups and preventive screenings are fundamental for proactive health management. Embrace a holistic approach to health at every age, and take pride in living a long, healthy life. At Gundry Health, our online clinical telehealth services specialize in autoimmune disease treatment. Join us to make informed choices for a healthier future. **Sources:** - [PMC – Lectins: Their Role in Health and Disease](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/) - [PMC – Resistant Starches and Health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823506/) - [PubMed – Vitamin D and Healthy Mineralized Skeleton](https://www.ncbi.nlm.nih.gov/pubmed/8642450) - [PMC – Vitamin D and Male Sexual Function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817208/) - [PMC – Walking for Health Benefits](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015672/) - [LPI – Micronutrient Information Center – Older Adults](https://lpi.oregonstate.edu/mic/life-stages/older-adults) - [PubMed – Heart Health Issues in Men](https://pubmed.ncbi.nlm.nih.gov/10863872/) - [PubMed – Psychosocial Risk Factors and Heart Health in Men](https://pubmed.ncbi.nlm.nih.gov/10863872/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Crafting Your Perfect Morning Routine for a Healthier, Happier You](https://gundryhealth.com/crafting-your-perfect-morning-routine-for-a-healthier-happier-you/) **Published:** February 14, 2024 **Author:** utkuadm **Content:** # Crafting Your Perfect Morning Routine for a Healthier, Happier You The adage “early to bed and early to rise” isn’t just a saying – many successful people swear by their morning routines. From Anna Wintour’s early tennis matches to Oprah Winfrey’s meditation rituals, each routine is as unique as the individual. But does the ideal morning routine have the power to transform your life, and must you rise at the crack of dawn to seize the day? Read on for insights and practical tips to tailor a morning routine perfect for you, regardless of your perception of being a morning person. ### **The Benefits of a Thoughtful Morning Routine** For many, waking up triggers a mental checklist of daily tasks, often causing essential self-care activities like exercise or journaling to be continually postponed. Establishing a morning routine can provide dedicated time for activities that contribute to your well-being. Scientifically these benefits include increased productivity, positive mood support, enhanced energy levels, stress reduction, improved relationships, and heightened confidence. ### **Designing Your Ideal Morning Routine** Creating the perfect morning routine doesn’t require conforming to someone else’s template. It should align with your values and current goals. To guide your routine, consider incorporating these tasks: - Physical - Intellectual - Emotional - Spiritual ### **Physical Wellness: Start Your Day Right** #### **1. Do Ten Minutes of Exercise** Even a brief ten-minute exercise session in the morning can bring numerous benefits, from mood enhancement to supporting weight loss goals. *Tip:* Choose an activity that brings you joy, such as jump roping, brisk walks, or following an exercise app. #### **2. Drink a Full Glass of Lemon Water** Kickstart your hydration and boost your vitamin C intake by starting your day with a tall glass of lemon water. *Tip:* Enjoy this before your morning coffee or tea for an extra antioxidant boost. #### **3. Eat a Healthy Breakfast (or Consider Intermittent Fasting)** Revamp your breakfast routine by focusing on lectin-free, nutrient-rich options, promoting optimal fueling for your body and brain. *Tip:* Explore Gundry-approved breakfast recipes, emphasizing healthy fats and greens. Consider intermittent fasting if you’re not hungry in the morning. #### **4. Take Your Vitamins and Supplements** Ensure you get the maximum benefits from your supplements by incorporating them into your morning routine. *Tip:* Take your supplements consistently, perhaps alongside your glass of lemon water. ### **Intellectual Wellness: Cultivate Your Mind** #### **1. Write Out Your Short and Long-Term Goals** Setting and tracking goals provides motivation, focus, and a sense of achievement. *Tip:* Break down long-term goals into manageable short-term tasks for daily tracking. #### **2. Journaling** Scientific studies endorse the benefits of journaling, aiding mindfulness, communication skills, healthy sleep, and even the immune system. *Tip:* Try “Morning Pages” – write three pages of thoughts each morning to declutter your mind. #### **3. Read Something of Interest (Beyond Social Media)** Add pleasure reading to your routine, stimulating your mind and building vocabulary. *Tip:* Dedicate ten minutes to reading a physical book or a magazine feature article. ### **Emotional Wellness: Nourish Your Soul** #### **1. Write Out Three Things You’re Grateful For** Expressing gratitude supports healthy relationships, emotional wellness, and overall happiness. *Tip:* Keep a gratitude journal by your bedside and jot down three things each morning. #### **2. Hug Someone You Love** Simple actions like a morning hug release feel-good neurotransmitters, fostering emotional well-being. *Tip:* Incorporate a hug into your morning routine, whether delivering coffee or a green smoothie to a loved one. #### **3. Listen to a Morning Playlist** Create a playlist that uplifts your mood, making your morning routine more enjoyable. *Tip:* Dance along to the tunes while preparing your morning smoothie or getting ready. ### **Spiritual Wellness: Nourish Your Inner Self** #### **1. Meditate for 10 Minutes** Morning meditation supports mood, relaxation, and attention span. *Tip:* Use a meditation app for guidance and commit to ten minutes daily. #### **2. Spend Time in Nature** Immerse yourself in nature to promote balanced blood pressure, stress hormone levels, self-esteem, and mood. *Tip:* Take a short morning walk in a nearby park or green space. #### **3. Say Positive Affirmations Out Loud** Regular repetition of positive affirmations can shape your mindset and influence actions. *Tip:* Craft affirmations related to areas in your life where you aim to improve and recite them aloud for three minutes each morning. ### **Sample 15-Minute Morning Routine** Assembling your personalized routine involves selecting tasks that resonate with you and integrating them seamlessly. Here’s a sample 15-minute morning routine: - Make the bed. - Drink a full glass of water. - Take your vitamins and supplements. - Stretch for 5 minutes (focus on legs and neck). - Do a 5-minute meditation. - Get dressed. - Make yourself a cup of coffee or tea. ### **Create Your Ideal Morning Routine** Your ideal morning routine should resonate with you, promoting consistency and a sense of accomplishment. If a particular task feels burdensome, replace it with an activity that brings joy. Integrate new tasks with existing habits to enhance follow-through. Mornings brim with potential, and with your tailor-made routine, you may find increased fulfillment and productivity throughout your day. Join us at Gundry Health, where our online clinical telehealth expertise in autoimmune disease treatment awaits. Empower yourself with informed choices for a healthier, energized life. Sources: - [Fast Company](https://www.fastcompany.com/3033652/the-morning-routines-of-the-most-successful-people) - [Bright Side](https://brightside.me/wonder-people/13-morning-habits-of-celebrities-you-can-adopt-to-set-up-each-day-for-a-win-652060/) - [PubMed](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763375/) - [Lifehack](https://www.lifehack.org/768258/morning-routine-to-make-your-day) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [5 Proven Methods to Reduce Lectins and Embrace a Healthier Diet](https://gundryhealth.com/5-proven-methods-to-reduce-lectins-and-embrace-a-healthier-diet/) **Published:** February 15, 2024 **Author:** utkuadm **Content:** # 5 Proven Methods to Reduce Lectins and Embrace a Healthier Diet Embarking on a lectin-free diet might seem challenging, especially when faced with the prospect of eliminating staples from your daily meals. However, if complete avoidance is not feasible, there are practical ways to significantly reduce or remove lectins from certain foods. Here are five effective tips to help you navigate the lectin landscape and make informed choices for a healthier lifestyle. ### **1. Soaking: An Age-Old Technique** Recall the days when your grandparents meticulously rinsed and soaked beans and grains before cooking? Unbeknownst to them, this age-old practice was aimed at reducing lectin content. Soaking these foods can be a simple yet effective method to mitigate lectin levels, making them more tolerable for consumption. ### **2. Pressure Cooking: A Lectin-Neutralizing Ally** When dealing with lectin-rich foods like beans, tomatoes, or potatoes, a pressure cooker can be your best friend. While it may not eliminate every last lectin, pressure cooking proves effective for certain veggies and legumes. Soak beans, then follow your pressure cooker’s instructions to cook, offering a convenient and lectin-reducing culinary solution. ### **3. Peel and Deseed: Targeting Lectin Hideouts** High-lectin plant foods, such as cucumbers, eggplant, and squash, can be made more lectin-friendly by peeling and deseeding. The hull, peel, or rind is where lectins concentrate, so a simple act like peeling with a serrated peeler or boiling tomatoes for a brief period can remove these lectin-rich portions. After peeling, cut the fruit in half and use a spoon to scoop out seeds, ensuring a lectin-reduced experience. ### **4. Fermenting: Harnessing the Power of Fermentation** Fermentation, a process celebrated in the world’s healthiest cultures, allows good bacteria to break down and convert plant foods’ defensive substances, including lectins. While not a complete lectin-elimination strategy, fermenting significantly reduces lectin levels. Consider incorporating fermented foods like tempeh and miso into your diet for a lectin-friendly twist. ### **5. Go Refined: Making Smart Grain Choices** For those reluctant to part ways with grains, opting for refined versions can be a compromise. If you must indulge, choose refined “white” grains over their whole counterparts. For instance, white rice over brown rice or the healthiest version of white bread you can find. This cautious approach helps minimize lectin exposure while allowing some flexibility in your dietary choices. ### **In Conclusion: Navigating the Lectin Terrain** While avoiding lectins entirely may pose a challenge, these five practical tips offer a roadmap to reduce lectin intake and foster a healthier diet. Rooted in time-tested methods, these approaches draw inspiration from ancestral wisdom to neutralize potentially harmful plant proteins. By incorporating these strategies, you take a proactive step towards embracing a lectin-conscious lifestyle, contributing to your overall well-being. Join us at Gundry Health on this journey towards a lectin-free way of eating. Our clinical telehealth expertise in autoimmune disease treatment awaits, empowering you to make informed choices for a healthier, lectin-aware life. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Understanding Gluten Intolerance](https://gundryhealth.com/understanding-gluten-intolerance/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Understanding Gluten Intolerance Gluten, a protein found in wheat, barley, malt, and rye, is pervasive in many food products, including pasta, bread, cereal, and baked goods. Despite its prevalence, gluten can trigger adverse reactions in individuals with sensitivities or allergies. Understanding the symptoms and effects of gluten intolerance is crucial for managing one’s health. ## The Rise of Gluten Sensitivity Over the years, gluten sensitivity has become increasingly recognized as a legitimate health concern. While some may dismiss it as a fad, the rise in gluten-related issues can be attributed to changes in wheat production. Modern wheat varieties, engineered for higher yields and efficiency, contain altered levels of substances like agglutinin and gliadin, contributing to adverse health effects. ## Exploring Gluten Belly Gluten belly, characterized by painful bloating, is a common manifestation of gluten sensitivity. This visceral fat accumulation around the abdomen poses significant health risks, including cardiovascular complications and metabolic disorders. Addressing gluten-related bloating involves adopting dietary changes to eliminate gluten-containing foods. ## Symptoms of Gluten Intolerance Gluten intolerance manifests through various symptoms, ranging from digestive disturbances to neurological and skin issues. Recognizing these symptoms is crucial for timely intervention and management. Common symptoms include: - Abdominal pain and bloating - Brain fog and mental fatigue - Anemia and nutritional deficiencies - Joint and muscle pain - Skin conditions like dermatitis herpetiformis - Digestive disturbances such as diarrhea and constipation ## Diagnosing Gluten Sensitivity Determining gluten sensitivity often involves diagnostic methods like elimination diets and blood tests. These approaches help identify triggers and assess immune responses to gluten ingestion. Proper diagnosis is essential for implementing tailored dietary and lifestyle interventions. ## Understanding Celiac Disease Celiac disease, an autoimmune disorder triggered by gluten consumption, leads to immune-mediated damage to the intestinal tract. Long-term consequences include malabsorption, nutrient deficiencies, and heightened cancer risk. Avoiding gluten is paramount for managing celiac disease and preventing further complications. ## Non-Celiac Gluten Sensitivity Non-celiac gluten sensitivity shares symptoms with celiac disease but lacks autoimmune involvement or allergic reactions. Patients may experience gastrointestinal disturbances without intestinal damage. Addressing gluten sensitivity involves adopting gluten-free diets and minimizing symptom exacerbation. ## Seeking Professional Guidance For individuals experiencing symptoms of gluten intolerance or gluten belly, seeking professional assistance from functional medicine clinicians is advisable. Adopting anti-inflammatory diets and prioritizing whole foods can aid in gut healing and symptom relief. Functional medicine approaches emphasize holistic health management, addressing underlying imbalances to promote overall well-being. ## Navigating Food Allergies In addition to gluten intolerance, food allergies pose significant health risks, triggering immune responses that can range from mild discomfort to life-threatening reactions. Common food allergens include peanuts, milk, eggs, and shellfish. Recognizing allergic reactions and avoiding trigger foods is crucial for preventing adverse outcomes. ## Embracing an Anti-Inflammatory Approach Managing gluten sensitivity and related health issues often involves adopting anti-inflammatory dietary strategies. Eliminating gluten-containing foods and incorporating nutrient-dense whole foods can support gut health and reduce systemic inflammation. Emphasizing fruits, vegetables, lean proteins, and healthy fats can promote overall well-being. ## Collaborating with Functional Medicine Practitioners Functional medicine practitioners offer comprehensive approaches to managing gluten-related conditions. By addressing underlying imbalances and focusing on personalized interventions, these clinicians can help individuals achieve optimal health outcomes. Collaborating with functional medicine practitioners provides holistic support for addressing gluten sensitivity and improving overall quality of life. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Unveiling the Marvels of Polyphenols: A Guide to Boosting Your Health with Gundry Health](https://gundryhealth.com/unveiling-the-marvels-of-polyphenols-a-guide-to-boosting-your-health-with-gundry-health/) **Published:** February 14, 2024 **Author:** utkuadm **Content:** # Unveiling the Marvels of Polyphenols: A Guide to Boosting Your Health with Gundry Health Imagine a plate adorned with vibrant kale, deep red beets, and luscious avocados. What ties these diverse plant-based foods together? The secret lies in plant polyphenols – the phenolic compounds responsible for the colors, flavors, and numerous health benefits of your favorite vegetables and fruits. ### **Diverse Categories of Polyphenols** Polyphenols are categorized into various types, each contributing to the colorful spectrum of plant-based foods. Recognizing their alternative names is key to ensuring you reap the benefits: - Quercetin - Flavonoids - Kaempferol - Catechins - Anthocyanins ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](/leaky-gut-quiz/) These polyphenols can be found in an array of foods, such as red cabbage, onions, and the delightful indulgence of dark chocolate. Together, they make up a substantial 60% of the world’s polyphenols. Phenolic acids, comprising about 30%, are present in vegetables, in-season fruits, and lectin-friendly seeds like sesame and flaxseeds. ### **Savoring the Goodness of Polyphenols: Dietary Tips** Whether derived from green tea, coffee, red wine, or leafy green veggies, polyphenols offer potent antioxidant properties that combat oxidative stress. Their positive impact on heart health is particularly noteworthy, supporting healthy circulation. ### **Polyphenols and Your Gut Bacteria** In the quest for overall well-being, your gut takes center stage. Housing nearly 100 trillion bacteria, the gut microbiota plays a crucial role in your health. Polyphenols, present in vibrant foods like leafy greens, cruciferous vegetables, green tea, and red wine, exert a prebiotic effect. They nourish your beneficial gut bacteria, fostering a robust environment that helps outnumber harmful bacteria. ### **Green Tea and Red Wine: A Polyphenol Powerhouse** Green tea, with its abundance of polyphenols like Epigallocatechin gallate (EGCG), stands out as a global favorite. Known for its immune support and antioxidant prowess, green tea retains its potency through a unique steaming process. Red wine, another delightful source of polyphenols, boasts a remarkable 202 milligrams per glass. The polyphenol resveratrol in red wine contributes to its health benefits. However, moderation is key, with no more than 6 ounces per day recommended. ### **Polyphenols for Heart Health** Recent studies underline the positive impact of polyphenols on heart health, further establishing them as invaluable micronutrients that support various facets of well-being. ### **Embrace the Polyphenol Lifestyle with Gundry Health** Polyphenols, truly one of nature’s most beneficial gifts, elevate the taste and appearance of your food while offering multifaceted health support. Make polyphenol consumption a daily ritual, whether through kale, cruciferous vegetables. Stay abreast of the latest in polyphenol research by setting up alerts for the term. Your journey to optimal health is just a plate of polyphenol-rich foods away. Join Gundry Health on this transformative voyage, where our online clinical telehealth expertise in autoimmune disease treatment awaits. Convert to membership and embark on a life enriched by the power of polyphenols. **Sources:** - [PubMed – Polyphenols: Antioxidants and Beyond](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257627/) - [American Journal of Clinical Nutrition – Polyphenols: Antioxidants and Beyond](https://academic.oup.com/ajcn/article/79/5/727/4690182) - [PubMed – The gut microbiota in health and in disease](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155) - [PubMed – Beneficial effects of green tea: A literature review](https://www.ncbi.nlm.nih.gov/pubmed/23835657) - [PubMed – Polyphenols and the Human Brain: Plant “Secondary Metabolite Modulators of Immune Function and Redox Signaling”](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903024/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Undifferentiated Connective Tissue Disease](https://gundryhealth.com/undifferentiated-connective-tissue-disease/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Undifferentiated Connective Tissue Disease – UCTD: A Comprehensive Overview Undifferentiated Connective Tissue Disease (UCTD) is a relatively rare autoimmune disorder that often leaves patients and healthcare professionals alike puzzled due to its complex nature. This article aims to shed light on UCTD, its symptoms, causes, and available treatments. ## What is Undifferentiated Connective Tissue Disease? UCTD is an autoimmune disease characterized by signs and symptoms of various connective tissue disorders like scleroderma, lupus, Sjogren’s syndrome, and rheumatoid arthritis, but not fitting the full criteria of any of these diseases. It’s like a medical gray area, hence the term ‘undifferentiated. [2](https://www.hss.edu/condition-list_undifferentiated-connective-tissue-disease.asp) ## How is UCTD Diagnosed? Diagnosing UCTD can be challenging due to its overlapping symptoms with other disorders. Diagnosis involves a thorough physical examination, patient’s medical history, and specific laboratory tests, including blood tests to check for certain antibodies commonly seen in connective tissue diseases. ## Symptoms and Manifestations of UCTD The symptoms of UCTD can vary widely from patient to patient, and they may include: - Weight loss - Fatigue - Low-grade fevers - Rash - Joint pain - Joint swelling - Color changes of hands and feet with cold exposure (known as Raynaud’s disease) - Dryness of the eyes[4](https://www.nationaljewish.org/conditions/uctd-undifferentiated-connective-tissue-disease/symptoms) Other symptoms may include arthralgia (joint achiness), arthritis (joints that are swollen and hot, often with redness of the overlying skin), rashes, pleuritis (inflammation of tissues in the lungs and chest cavity), pericarditis (inflammation of the lining surrounding the lungs or heart, respectively, which can cause chest pain especially with breathing), or neuropathy (abnormal nerve sensations, usually in the hands and feet) [2](https://www.hss.edu/condition-list_undifferentiated-connective-tissue-disease.asp). ## What Causes UCTD? It’s believed to involve an overactive immune system that mistakenly attacks healthy tissues,and certain viral infections may contribute to the development of UCTD. UCTD is more common in women than men, and it typically affects people between the ages of 30 and 50 [4](https://www.nationaljewish.org/conditions/uctd-undifferentiated-connective-tissue-disease/symptoms). ## Treatment Options for UCTD Treatment for UCTD is primarily aimed at managing symptoms and preventing complications. This typically involves: - Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and immunosuppressive drugs are often used to manage inflammation and pain. - Physical Therapy: This can help improve joint function and relieve pain. - Lifestyle Changes: Regular exercise, a balanced diet, adequate rest, and stress management can help manage symptoms and improve overall health. ## Treatment Options There is no cure for UCTD, but early recognition and treatment of the disease is essential[5](https://www.nationaljewish.org/conditions/uctd-undifferentiated-connective-tissue-disease/treatment). The mainstay of therapy includes nonsteroidal anti-inflammatory drugs (NSAIDs), antimalarials (such as hydroxychloroquine), and corticosteroids[6](https://emedicine.medscape.com/article/334482-treatment)[7](https://emedicine.medscape.com/article/334482-medication). Immunosuppressive drugs are generally reserved for treating specific clinical manifestations and when there is major organ involvement[7](https://emedicine.medscape.com/article/334482-medication). Some medications that can be effective in treating UCTD include prednisone, methotrexate, and azathioprine[5](https://www.nationaljewish.org/conditions/uctd-undifferentiated-connective-tissue-disease/treatment). Treatment is based on the symptoms, and it may involve a combination of medications and lifestyle changes[8](https://www.reddit.com/r/ChronicIllness/comments/1368nw1/undifferentiated_connective_tissue_disorder_a/) ## Prevention and Management While UCTD cannot be prevented, certain measures can help manage the condition: - Regular follow-ups with your healthcare provider to monitor disease progression. - Avoid triggers known to worsen symptoms, such as stress and cold temperatures. - Stay active to maintain joint flexibility and muscle strength. - Eat a nutrient-rich diet to support overall health and well-being. ## Real-Life Patient Experiences Real-life patient experiences with UCTD can vary widely. Some patients may have only mild symptoms, while others may experience more severe symptoms that affect their daily lives. Patients with UCTD may also have other autoimmune conditions, such as hypothyroidism, lichen sclerosus, Raynaud’s disease, and Sjögren’s syndrome[9](https://www.rarediseaseday.org/heroes/undifferentiated-connective-tissue-disease-my-experience-so-far/)[8](https://www.reddit.com/r/ChronicIllness/comments/1368nw1/undifferentiated_connective_tissue_disorder_a/). Some patients may go on to develop systemic lupus erythematosus (SLE) or rheumatoid arthritis (RA), while others may stay with UCTD[10](https://damien.co/blog/2020-06-15-uctd-diagnosis-reflections/). It is important for patients with UCTD to work closely with their healthcare providers to manage their symptoms and receive appropriate treatment. ## Conclusion UCTD is a complex condition that requires a comprehensive understanding for effective management. By recognizing the signs early and seeking prompt medical attention, patients can mitigate the impact of the disease and maintain a high quality of life. Remember, it’s crucial to stay informed about the condition and maintain open communication with your healthcare provider for optimal management of UCTD. ## Get personalized care and recommendations for Undifferentiated Connective Tissue Disease from Dr Gundry-Approved program If you’re looking for more guidance about Undifferentiated Connective Tissue Disease than this short list of recommendations, Dr. Gundry’s unique health program is now available to *you* (without needing an appointment at one of Dr. Gundry’s two, waitlist-only West Coast clinics). Thanks to the pioneering work of Dr. Gundry and his team at Gundry Health, patient care team trained in Dr. Gundry’s unique holistic methods are now available to help you craft your own personalized Undifferentiated Connective Tissue Disease program. ## It’s easy to get started. Simply click the link below to get more information about personalized Undifferentiated Connective Tissue Disease treatment plan options, so you can get expert analysis, diagnostic care, and a plan for tackling Undifferentiated Connective Tissue Disease, arthritis, or other autoimmune diseases. Each patient care team member at Gundry Health is Board Certified and trained in Dr. Gundry’s renowned approach to functional medicine and care. [**Get your personal lab data and talk to a U.S. licensed doctor. Click Here.**](https://gundryhealth.com/personalized-treatment-plan/) ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Autoimmune Disease **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [All You Need To Know About Magnesium Glycinate](https://gundryhealth.com/all-you-need-to-know-about-magnesium-glycinate/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # All You Need To Know About Magnesium Glycinate Magnesium glycinate is a popular supplement known for its effectiveness in boosting magnesium levels in individuals with deficiencies. It is particularly favored for its high absorption rate and minimal side effects compared to other forms of magnesium supplements. ## What is Magnesium Glycinate? In the realm of magnesium supplements, various options exist, each with its own characteristics and absorption rates. Magnesium oxide, for instance, is a cost-effective option but is not efficiently absorbed by the digestive system, often used for heartburn or constipation relief. Magnesium glycinate, on the other hand, is a distinct form of magnesium supplement created by combining elemental magnesium with the amino acid glycine. This unique formulation results in a highly bioavailable form of magnesium, allowing for optimal absorption through the small intestine. ## The Benefits of Magnesium Glycinate: - Relieving Anxiety: Magnesium glycinate has demonstrated efficacy in alleviating anxiety symptoms, promoting a sense of calm and relaxation. - Promoting Bone Health: Studies suggest that magnesium glycinate contributes to improved bone density and overall bone health. - Managing Blood Sugar: Individuals with diabetes may benefit from magnesium glycinate supplementation, as it can help regulate blood sugar levels and potentially reduce the risk of developing type 2 diabetes. - Maintaining Heart Health: Magnesium glycinate plays a role in maintaining regular heart rhythms, contributing to cardiovascular health. - Reducing PMS Symptoms: Women experiencing premenstrual syndrome (PMS) may find relief from symptoms with magnesium glycinate supplementation. - Enhancing Exercise Performance: Magnesium glycinate has been linked to improved exercise performance, potentially enhancing athletic capabilities. - Alleviating Pain: Studies have indicated that magnesium supplements, including magnesium glycinate, may help reduce pain levels. According to a 2021 research review, magnesium supplementation has shown promise in the treatment of fibromyalgia. Additionally, a 2016 analysis of studies suggests that magnesium supplements may reduce the risk of conditions such as stroke, heart failure, and diabetes. ## Magnesium Deficiency Research indicates that approximately 50% of individuals in the United States have insufficient magnesium levels. The Recommended Dietary Allowances (RDAs) for magnesium vary based on age and gender, with pregnant, breastfeeding, or chestfeeding individuals requiring higher intakes. Symptoms of magnesium deficiency encompass a range of issues, from loss of appetite and fatigue to abnormal heart rhythms and seizures. Several factors contribute to magnesium inadequacy, including alcohol use, chronic diarrhea, and certain medical conditions like celiac disease and inflammatory bowel disease. ## How to Use Magnesium Glycinate Supplements In cases of low magnesium absorption, healthcare professionals may recommend supplementation. Magnesium glycinate supplements are available in pill or powder form and are best taken with food to minimize stomach upset. It’s essential to consult a healthcare professional or pharmacist, especially if you’re taking medications, to avoid potential interactions. ## Excess Magnesium While excess magnesium is uncommon in healthy individuals due to efficient kidney function, monitoring magnesium intake is essential, especially when supplementing. Symptoms of excess magnesium include low blood pressure, nausea, and irregular heartbeat. It’s crucial to be mindful of magnesium intake from both supplements and dietary sources. ## Natural Sources of Magnesium Magnesium-rich foods include dark green, leafy vegetables, nuts and seeds, whole grains, fruits like bananas and blackberries, and fish such as halibut. Opting for organic produce grown in nutrient-rich soils ensures higher magnesium content. However, soil quality can affect the mineral content of produce, necessitating attention to dietary sources. ## Risks of Taking Magnesium Although generally safe for healthy adults, it’s important to exercise caution when supplementing with magnesium. Checking the elemental magnesium content on supplement labels and purchasing from reputable sources are crucial steps. Consulting a healthcare professional is advisable, particularly for those with heart or kidney issues or individuals taking medications with potential interactions. ## Frequently Asked Questions - Is it safe to take magnesium glycinate every day? Daily magnesium supplements are generally safe for most individuals, but consulting a healthcare professional is recommended to ensure compatibility with other medications or supplements. - What is magnesium glycinate best for? Magnesium glycinate may offer benefits for anxiety, bone health, blood sugar management, and alleviating symptoms of PMS, among other potential health concerns. - Which is better, magnesium citrate, or magnesium glycinate? Both magnesium citrate and magnesium glycinate are effective in improving magnesium levels, with both forms being well absorbed by the body’s small intestine. - What happens to your body when you take magnesium glycinate? Magnesium, including magnesium glycinate, may help reduce blood pressure, anxiety, and the risk of various health conditions like stroke, cardiovascular disease, and type 2 diabetes. Additionally, it can support bone health. ## The Bottom Line Magnesium plays a vital role in various bodily functions, and ensuring adequate intake is essential for overall health. While dietary sources are primary, magnesium glycinate supplementation can be beneficial for those with low absorption or increased needs. Consulting a healthcare professional is key to determining the appropriate approach to magnesium supplementation and ensuring safety and efficacy. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Understanding Mold Toxicity](https://gundryhealth.com/understanding-mold-toxicity/) **Published:** April 13, 2024 **Author:** utkuadm **Content:** # Understanding Mold Toxicity Exposure to environmental toxins, particularly mycotoxins from moldy conditions, poses a significant risk to overall health. Mold toxicity, often overlooked or misattributed, can manifest in various symptoms, ranging from respiratory issues to neurological problems. ## Identifying Mold Exposure Determining whether symptoms stem from mold exposure can be challenging. Recognizing warning signs and understanding the correlation between symptoms and environmental factors are crucial steps. Common indicators include allergic reactions and inflammatory responses triggered by mold spores and mycotoxins. - Musty odor in indoor spaces - Visible signs of water damage, such as dark spots or bubbling paint - Physical symptoms like nasal congestion, itching, or respiratory distress - Neurological manifestations like memory problems, fatigue, and headaches ## Symptoms of Mold Toxicity Mold toxicity symptoms can vary widely, affecting multiple bodily systems and exacerbating existing health conditions. While some symptoms mirror those of seasonal allergies, others denote more severe neurological and inflammatory responses. - Respiratory symptoms: Wheezing, coughing, watery eyes, runny nose - Neurological manifestations: Memory problems, brain fog, fatigue, muscle cramping - Sensory disturbances: Numbness, tingling, headaches, migraines with light sensitivity - Gastrointestinal issues: Abdominal pain, nausea, diarrhea, appetite changes - Immune system disruptions: Frequent colds, sinusitis, flu-like symptoms ## Warning Signs of Mold Toxicity Recognizing warning signs of mold toxicity can aid in early detection and intervention. These signs encompass both physical symptoms and observable environmental cues, guiding individuals to seek professional evaluation and remediation. - Sensory cues: Musty smell, visual signs of mold growth, bubbling paint - Physical symptoms: Itchy skin, watery eyes, headaches, mood changes - Respiratory distress: Asthma exacerbation, shortness of breath - Structural indicators: Insulation lumps, soft areas in flooring ## Treatment and Management Addressing mold toxicity requires a multifaceted approach, involving medical consultation, environmental assessment, and targeted interventions. Treatment strategies focus on minimizing exposure, supporting detoxification pathways, and restoring overall health and well-being. - Environmental assessment: Identifying and remediating mold sources in indoor spaces - Dietary and lifestyle modifications: Adopting anti-inflammatory diets, optimizing ventilation, and minimizing exposure to mold-prone environments - Detoxification support: Enhancing the body’s natural detoxification processes through supplements and lifestyle interventions - Medical intervention: Consulting healthcare professionals specializing in mold-related illnesses for personalized treatment plans ## Conclusion Awareness of mold toxicity symptoms and proactive measures to mitigate exposure are essential for safeguarding health and well-being. By addressing mold-related concerns promptly and comprehensively, individuals can optimize their living environments and promote long-term health. ![author avatar](https://secure.gravatar.com/avatar/0156dd0eb9bbd793783981e964c02849372a7b338e41c2aeb46b610bbdad3ed0?s=300&d=mm&r=g) utkuadm [See Full Bio](https://gundryhealth.com/author/utkuadm/) [ ](https://gundryhealth.com/author/utkuadm/) **Categories:** Health Symptoms **Tags:** Autoimmune Disease, dr. steven gundry, gundry health, lectins, treatment --- ### [Articles](https://gundryhealth.com/articles/) **Published:** March 22, 2023 **Author:** utkuadm **Content:** ### [ Meet Daniela: How One Patient Stopped Guessing About Leaky Gut — and Started Healing ](https://gundryhealth.com/real-patient-story-daniela-leaky-gut-test-dont-guess/) Meet Daniela, Real Patient Story Series | Gundry Health “Sometimes we go get so many lab works, and they all say that you’re fine — but you’re still not feeling well.” — Daniela, Gundry Health patient Watch Daniela share her story in her own words. If you live with leaky [ Read More » ](https://gundryhealth.com/real-patient-story-daniela-leaky-gut-test-dont-guess/) 4 July 2026 No Comments **Categories:** Autoimmune Disease, Health Symptoms **Tags:** Articles --- ## Pages ### [Home-new](https://gundryhealth.com/) **Published:** March 20, 2026 **Author:** yüce dilek **Content:** ### DR. STEVEN GUNDRY, Leading Gut Health Doctor # Do you struggle with digestion, constipation, autoimmune disease, weight & skin issues? [ Learn About Our Gut Plans ](https://gundryhealth.com/personalized-treatment-plan/) [ Book A Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ### Real Tests. Real Data. Real Actionable Plans. Customized to You. ## Testing Made Easy Everyone is unique, we provide personal care plans based on food sensitivities, intestinal permeability, and Dr. Gundry’s protocols. Your results mean nothing without a plan. We provide both. Most gut health companies give you results, then you’re on your own. We close that gap by providing you with a personalized plan with next steps. [ Explore Our Plans ](https://gundryhealth.com/personalized-treatment-plan/) [ Book A Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ## The Gundry Health Difference Data without direction doesn’t change your health. A precise, personalized plan does. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. solar_clipboard-broken](https://gundryhealth.com/wp-content/uploads/2026/03/solar_clipboard-broken.png "solar_clipboard-broken - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") A dedicated care coordinator with you throughout. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. clarity_dna-line](https://gundryhealth.com/wp-content/uploads/2026/03/clarity_dna-line.png "clarity_dna-line - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") A personalized food list — specific to your test results ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. healthicons_stethoscope-outline](https://gundryhealth.com/wp-content/uploads/2026/03/healthicons_stethoscope-outline.png "healthicons_stethoscope-outline - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Dr. Gundry’s protocols, refined over 20+ years. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. hugeicons_chat](https://gundryhealth.com/wp-content/uploads/2026/03/hugeicons_chat.png "hugeicons_chat - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Step-by-step action items, not vague recommendations. [ Explore our Plans ](https://gundryhealth.com/personalized-treatment-plan/) [ Download - At-Home Lab Testing ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) [ Book Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) [ Download - Patient Journey Steps ](https://gundryhealth.com/wp-content/uploads/2026/07/Gundy-Health-Patient-Journey-1.pdf) ## Our Plans ### Premium Gut Health Plan For those that want ongoing support & to be re-tested every 3 months. - Dedicated Care Coordinator - Access to Dr. Gundry & his team through your care coordinator - Insights/ recommendations from Dr. Gundry’s team - Test every 3 months - sensitivities change, our care plans do too - Ongoing plan adjustment [ Learn More About Premium Gut Plan ](https://gundryhealth.com/1st-plan-premium-gut-health-plan/) ### One-Time Test For those that want clarity before committing to ongoing support. - Test Results - Personalized Care Plan - Clear Action steps - not just results - Ability to upgrade to Premium Gut Plan [ Learn More About One-Time Test Plan ](https://gundryhealth.com/2nd-plan-dr-gundry-gut-test/) ## Do any of these sound familiar? - You feel bloated or sluggish after meals — even 'healthy' ones - You deal with skin issues, brain fog, or low energy you can't explain - Your labs come back 'normal' but you still don't feel right - You've tried elimination diets with mixed results - You're managing an autoimmune condition and want more clarity - You eat well — but your body doesn't seem to agree [ Explore Our Plans ](https://gundryhealth.com/personalized-treatment-plan/) [ Book A Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) It’s often not what you eat — it’s how your body responds to the food you eat. Testing tells you which foods are working against you. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. neck pain lady gundry health](https://gundryhealth.com/wp-content/uploads/2026/03/image-1.png "neck pain lady gundry health - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Guessing costs you time. Testing gives you answers. Want to talk to a team member to learn more? Book a free consultation [ Book Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) No pressure. No commitment. We’ll make sure this is a right fit for you. ## Real People. Real Results. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/kate-testi.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Kate M.,** 38, California ### My Skin Started Clearing Within Weeks *“For years, I dealt with stubborn skin issues—rashes, breakouts, and flare-ups that wouldn’t go away no matter what I tried. After starting the Gundry Health program, my skin started clearing up within weeks. Now I feel confident going makeup-free for the first time in years.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-669.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **David P.,** 55, California ### I Finally Figured Out What Was Causing My Bloating *“Digestive issues used to rule my life. Constant bloating, cramps, and unpredictable bathroom trips made everyday activities stressful. With Gundry Health, I discovered food triggers I didn’t even know existed—and now I feel lighter, clearer, and so much more comfortable.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-666.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Jessica M.,** 39, Texas ### No More Brain Fog *“I used to wake up feeling exhausted and mentally drained, no matter how much sleep I got. Since working with Gundry Health, my focus has returned, and the brain fog is gone. I’m sharper at work, more present at home, and finally feel like myself again.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-670.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Michael T.,** 46, New York ### Understanding My Gut Changed Everything *“I had been taking acid reflux medication daily for years. Nothing helped long term. Gundry Health helped me understand how my gut was driving those symptoms. Within two months, my GERD was gone, and I was off the meds for good.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-667.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Lisa R.,** 45, Florida ### I Have My Energy — and My Life — Back *“My energy levels were in the gutter and my mood swings were taking a toll on my life. Gundry Health helped me identify what was throwing my system off. The care team helped me rebalance my gut, and everything else followed. I have my energy—and my life—back.”* ## Change Starts Today [ Explore Our Plans ](https://gundryhealth.com/personalized-treatment-plan/) [ Book A Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) --- ### [Personal Treatment Plans](https://gundryhealth.com/personalized-treatment-plan/) **Published:** March 3, 2026 **Author:** yüce dilek **Content:** ## Compare All Plans ## Treatment Plan Options Choose the level of care and testing that’s right for your gut health journey. ## Find the right level of support All plans are grounded in Dr. Gundry’s protocols. The difference is how much guidance, testing, and support you receive along the way. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. plan comparison](https://gundryhealth.com/wp-content/uploads/2026/03/comparison_table-scaled.png "comparison_table - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") [ Start Premium Program ](https://secure.gundryhealth.com/checkout?product_id=1) [ Order Gut Test ](https://secure.gundryhealth.com/checkout?product_id=2) [ Book Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ## Patient Journey Steps Here’s exactly what to expect after you choose your plan — no surprises, just a clear path forward. ### Premium Plan Journey Full-service, guided care from enrollment to ongoing support. ### Enroll & Complete Intake Fill out your health history and gut health goals online ### Medical History Call 1:1 onboarding with your dedicated care coordinator ### Receive & Complete Lab Test At-home Vibrant Wellness kit — easy sample collection ### Get Results + Personalized Protocol Care plan built around your specific biology ### Ongoing Support Every member receives up to 4 annual lab reports at no additional charge. [ Start Premium Program ](https://secure.gundryhealth.com/checkout?product_id=1) ### Gut Test Journey Simple, science-backed first step — upgrade anytime. ### Purchase Test Order the Dr. Gundry Gut Test online in minutes ### Receive Kit Vibrant Wellness kit delivered to your home ### Complete Lab Sample At-home collection — return by prepaid mail ### Get Results + Protocol Care plan + Yes/No Food List sent via email ### Option to Upgrade Ready for more? Seamlessly upgrade to Premium [ Order Gut Test ](https://secure.gundryhealth.com/checkout?product_id=2) ## Change Starts Today [ Book Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) [ Explore our Plans ](https://secure.gundryhealth.com/checkout?product_id=1) --- ### [1st Plan [Premium Gut Health Plan]](https://gundryhealth.com/1st-plan-premium-gut-health-plan/) **Published:** March 6, 2026 **Author:** clients@buzzcube.io **Content:** # Premium Gut Health Plan Full-spectrum, clinician-guided gut health care — from your first lab test to your personalized protocol and beyond. Designed for those looking for the same level of care as Dr. Gundry’s clinic. Real Tests. Real Data. Real Actionable Plans. Customized to You. ## $999 one-time + $199/month ongoing support [ Join Now ](https://secure.gundryhealth.com/checkout?product_id=1) [ Book Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. g icon large](https://gundryhealth.com/wp-content/uploads/2026/03/b.png "g icon large - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Everything You Need, Nothing You Don't The Premium Gut Health Plan combines advanced diagnostics with hands-on human support — a complete system designed to understand your gut at a biological level. ### At-Home Lab Test A comprehensive gut microbiome and biomarker test you complete from home. Powered by Vibrant Wellness — an exclusive diagnostic panel not available elsewhere. ### Dedicated Care Coordinator Your personal guide through the program — available to answer questions, review results with you, and keep you on track every step of the way. ### Medical History Intake Call An in-depth onboarding call to understand your unique health history, goals, and symptoms before your personalized plan is created. ### Personalized Care Plan A tailored protocol built around your lab results — including dietary guidance, supplement recommendations, and lifestyle adjustments specific to your biology. ### Retesting Every 90 Days Ongoing lab retesting every quarter to measure your progress, catch any regressions early, and refine your protocol as your gut health evolves. ### Continuous Support & Monitoring The same Care Coordinator is with you every step of the way via text, call, and email – lasting gut health is a journey, not a one-time event. ### Premium Plan ### Gundry Health Gut Health Plan Most comprehensive, hands-on care ## $999 one-time + $199/month ongoing support - Dedicated Care Coordinator - Medical History Intake Call - At-Home Lab Test (Vibrant Wellness) - Personalized Care Plan - Retesting Every 90 Days - Ongoing Monthly Support [ Start Premium Plan ](https://secure.gundryhealth.com/checkout?product_id=1) ## Your Path to Better Gut Health A structured, step-by-step program that removes the guesswork — from your first test kit to your ongoing retesting cycle. ### Enroll & Complete Intake Your Care Coordinator books a medical history call to learn about your health, symptoms, and goals before anything else. ### Receive Your Test Kit An at-home lab kit is shipped directly to you. Complete the sample collection on your schedule — no clinic visit required. ### Lab Analysis Your samples are processed by Vibrant Wellness using advanced gut microbiome and biomarker panels. ### Personalized Care Plan Based on your results, your coordinator delivers a custom protocol tailored to your biology and goals. ### Ongoing Support + Retest Monthly check-ins and retesting every 90 days keep your plan accurate and your progress measurable. ## Is This Right for You? Best For People Who… ### Want Full Guidance You're not looking to figure this out alone. You want a dedicated expert in your corner from day one through your full health transformation. ### Want Data-Driven Answers You're tired of generic advice. You want a protocol built specifically around your lab results — not a one-size-fits-all protocol. ### Want Long-Term Results You understand that gut health is ongoing. You're committed to a multi-month program that tracks, adjusts, and improves over time. ### Have Complex or Chronic Symptoms You've dealt with digestive issues, inflammation, fatigue, or other symptoms for years and haven't found lasting relief through other means. ### Want Clinical-Grade Support You want a program that uses real lab diagnostics — not questionnaires — and is backed by Dr. Gundry's decades of clinical experience. ### Are Ready to Commit You're ready to invest in your gut health seriously — with the tools, team, and testing infrastructure to make it stick. [ Book a Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ## Retesting Every 90 Days Most gut health programs hand you a plan and disappear. We don’t. Your quarterly retests let us see exactly what’s improving, what needs adjustment, and where you’re heading — so your protocol is always working as hard as you are. This continuous monitoring model is what separates the Premium Plan from any one-time test or generic program. Real gut health requires longitudinal data — and we built the infrastructure around that. Your Retest Timeline - Day 1 — Baseline Lab Test Establish your gut microbiome baseline - Day 90 — First Retest Measure early changes, refine your protocol - Day 180 — Second Retest Track sustained progress and deeper shifts - Day 270+ — Ongoing Continuous quarterly monitoring as long as needed ## Your Most Comprehensive Gut Health Journey Starts Here Get matched with a dedicated Care Coordinator within 24 hours of joining. [ Join Now — $999 + $199/mo ](https://secure.gundryhealth.com/checkout?product_id=1) [ Book a Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) --- ### [Home-oldv2](https://gundryhealth.com/home-oldv2/) **Published:** April 2, 2025 **Author:** utkuadm **Content:** # It’s time to understand your gut’s unique needs [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) At Gundry Health, we replace guesswork with personalized, lab-based solutions to improve your health, happiness, and longevity. We combine Dr. Gundry’s groundbreaking nutrition protocols with cutting-edge diagnostics — so you can truly understand and address your body’s unique needs. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) Difficult To Treat Whether you have an autoimmune disease, difficulty with digestion, or skin issues — It’s time to understand your gut’s needs without having to guess what’s affecting you — positively or negatively — so that you can mitigate an underlying health condition or prevent one from developing. Medical Conditions [Crohn's disease](https://gundryhealth.com/crohns-disease/) [Diabetes type 1](https://gundryhealth.com/diabetes/) [Eczema](https://gundryhealth.com/eczema/) [Erosive arthritis](https://gundryhealth.com/erosive-arthritis/) [Fibromyalgia](https://gundryhealth.com/fibromyalgia/) [Gastro-esophageal reflux disease](https://gundryhealth.com/gastroesophageal-reflux-disease/) [Grave's disease](https://gundryhealth.com/graves-disease/) [Hashimoto's thyroiditis](https://gundryhealth.com/hashimotos-thyroiditis/) [Hypothyroidism](https://gundryhealth.com/hypothyroidism/) [Inflammatory arthritis](https://gundryhealth.com/inflammatory-arthritis/) [Lyme disease](https://gundryhealth.com/lyme-disease/) [Psoriasis](https://gundryhealth.com/psoriasis/) [Psoriatic arthritis](https://gundryhealth.com/psoriatic-arthritis/) [Raynaud's phenomenon](https://gundryhealth.com/raynauds-phenomenon/) [Rheumatoid Arthritis](https://gundryhealth.com/rheumatoid-arthritis/) [Takayasu's arteritis](https://gundryhealth.com/takayasus-arteritis/) As seen on: ## Curious about how Gundry Health can help you heal? Schedule a **FREE 15-minute consultation** with our Care Coordinator to explore your membership benefits, treatment options, and **how we heal and maintain a healthy gut.** Get expert guidance tailored to your health journey—**no commitment required!** [ Book Your Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Icon.png "Icon - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Customized Care Plan Every Gundry Health patient receives a personalized health plan based on quarterly lab tests and expert analysis, specifically tailored to their unique health challenges. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Icon2.png "Icon2 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Comprehensive Lab Testing We perform quarterly blood panels, offering deep insights into inflammation triggers, food sensitivities, and gut health status. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Icon3.png "Icon3 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Ongoing Clinical Care Our care coordinators provide continuous telehealth support and monitor your improvements over time, adapting your plan as your body heals. ## Patient Experience - Your Wellness Journey Discover how Gundry Health guides you from testing to transformation. Access our patient roadmap, lab testing overview, and other educational resources—available as easy-to-download PDFs and infographics. [ ![GH-Lab-Testing-Doc-1-1](https://gundryhealth.com/wp-content/uploads/elementor/thumbs/GH-Lab-Testing-Doc-1-1-scaled-re78sswjezlibdbb4yi4vegwvwwspeznn19q8uq6ag.jpg "GH-Lab-Testing-Doc-1-1") ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) [ Download - At-Home Lab Testing ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) [ ![Gundy Health - Patient Journey](https://gundryhealth.com/wp-content/uploads/elementor/thumbs/Gundy-Health-Patient-Journey-scaled-rei636fqz1chdzhe5zsnfl29xk2tcsrewhmqexymoo.webp "Gundy Health – Patient Journey") ](https://gundryhealth.com/wp-content/uploads/2025/11/Gundy-Health-Patient-Journey.pdf) [ Download - Patient Journey Steps ](https://gundryhealth.com/wp-content/uploads/2025/11/Gundy-Health-Patient-Journey.pdf) INNOVATE | INTEGRATE | EDUCATE ## What You’ll Learn: - How to heal leaky gut and dysbiosis to reduce inflammation and improve brain function - The surprising link between gut bacteria and mental health disorders - Which foods promote a thriving microbiome—and which ones hijack your health - A simple, science-based eating plan to support gut and brain health - How to reprogram your gut bacteria to eliminate cravings and support longevity ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/iPhone-14-Pro.png "iPhone 14 Pro - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## What is Leaky Gut? [Leaky gut](https://gundryhealth.com/leaky-gut/), also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall. [ Leaky Gut – Explained ](https://gundryhealth.com/leaky-gut-explained/) [ Leaky Gut – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/GH-Leaky-Gut-Diagram.pdf) [ Yes / No Foods – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image1.png "image1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Unlock the Secret to Mental and Physical Well-being with The Gut-Brain Paradox ## Discover How Your Gut Controls Your Mind Are you struggling with brain fog, anxiety, or stubborn cravings? The problem might not be in your brain—but in your gut. Dr. Steven Gundry, renowned heart surgeon and gut health expert, reveals the groundbreaking connection between gut health and mental well-being in his latest book, The Gut-Brain Paradox. Backed by cutting-edge research, this revolutionary guide shows how an imbalanced microbiome can hijack your thoughts, behaviors, and even your personality—while a healthy gut can unlock clearer thinking, better mood, and a more vibrant life. [ Pre-order on Amazon ](https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0063433060) ## The Gut-Brain Connection: Why It Matters Your gut is more than just a digestive organ—it’s the control center for your emotions, cognition, and neurological health. When harmful bacteria take over, they disrupt the gut-brain axis, leading to mental health disorders, neurodegenerative diseases, and even addiction. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image3.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/brain_9085957.png "brain_9085957 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Brain Fog & Mood Swings? Your gut bacteria influence neurotransmitter production, affecting how you think and feel. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/anxiety_3997770.png "anxiety_3997770 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Cravings & Hunger Hijacked? Microbes send signals to your brain, urging you to eat the foods they thrive on—even if they harm you. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/human_15684956.png "human_15684956 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Struggling with Mental Health? Studies show specific gut bacteria are linked to depression, anxiety, and neurodegenerative diseases like Alzheimer’s and Parkinson’s. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Icon3.png "Icon3 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Addiction & Food Disorders? Your microbiome plays a crucial role in addiction susceptibility and eating disorders, driving compulsive behaviors. ## Take Control of Your Health With The Gut-Brain Paradox, Dr. Gundry provides a science-backed, step-by-step program to rebalance your microbiome and restore mental clarity. **What You’ll Learn:** ### 01 How to heal leaky gut and dysbiosis to reduce inflammation and improve brain function ### 02 The surprising link between gut bacteria and mental health disorders ### 03 Which foods promote a thriving microbiome—and which ones hijack your health ### 04 How harmful foods disrupt your microbiome and strategies to protect and repair your gut lining. ### 05 How to reprogram your gut bacteria to eliminate cravings and support longevity ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image.png "image - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## What is Autoimmune Disease? [Autoimmune diseases](https://gundryhealth.com/treating-autoimmune-disease/) occur when your immune system mistakenly attacks your own healthy tissues. If you or someone you love is battling autoimmune symptoms, Gundry Health offers a science-backed clinical care plan designed to uncover the root causes and support true healing. - 20+ years of clinical expertise - Personalized care plans based on real lab results - A revolutionary approach focused on gut health and immune balance [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/iPhone-13-Pro.png "iPhone-13-Pro - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Cutting-edge diagnostics and customized treatment plans. Using our proprietary HIPAA-compliant telehealth platform and at-home lab programs, Gundry Health delivers personalized diagnostics and care plans. We uncover your unique gut health and immune system triggers — helping you heal with targeted solutions. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/iconss.jpg "iconss - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Real-Time Lab Insights Our cutting-edge food sensitivity and gut permeability testing provide quarterly insights into your body’s current needs. This data powers your personalized care plan, ensuring you stay on the optimal path to recovery. ## Solutions for Autoimmune Disorders Gundry Health specializes in uncovering and treating the root causes of autoimmune disorders. Through personalized care, real-time lab data, and Dr. Gundry’s proven protocols, we help patients reduce inflammation, repair gut health, and restore vitality. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/iPhone-13-Pro2.png "iPhone 13 Pro2 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. Mobileapp_GH](https://gundryhealth.com/wp-content/uploads/2025/11/Mobileapp_GH.png "Mobileapp_GH - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Gundry-Health-G-White-400-1.png "Gundry Health G White 400 1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## A New Path to Mental and Physical Wellness If you’ve been searching for real answers to stubborn health issues, The Gut-Brain Paradox is your roadmap to healing. By understanding and optimizing your gut, you can unlock a sharper mind, better mood, and a healthier future. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) ## What People Are Saying ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/kate-testi.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Kate M.,** 38, California ### Clear Skin and Confidence Restored *“For years, I dealt with stubborn skin issues—rashes, breakouts, and flare-ups that wouldn’t go away no matter what I tried. After starting the Gundry Health program, my skin started clearing up within weeks. Now I feel confident going makeup-free for the first time in years.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-669.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **David P.,** 55, California ### Finally Free from Bloating and Discomfort *“Digestive issues used to rule my life. Constant bloating, cramps, and unpredictable bathroom trips made everyday activities stressful. With Gundry Health, I discovered food triggers I didn’t even know existed—and now I feel lighter, clearer, and so much more comfortable.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-666.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Jessica M.,** 39, Texas ### No More Brain Fog *“I used to wake up feeling exhausted and mentally drained, no matter how much sleep I got. Since working with Gundry Health, my focus has returned, and the brain fog is gone. I’m sharper at work, more present at home, and finally feel like myself again.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-670.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Michael T.,** 46, New York ### From GERD to Gut Relief *“I had been taking acid reflux medication daily for years. Nothing helped long term. Gundry Health helped me understand how my gut was driving those symptoms. Within two months, my GERD was gone, and I was off the meds for good.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-667.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Lisa R.,** 45, Florida ### Relief from Hormonal Imbalance and Fatigue *“My energy levels were in the gutter and my mood swings were taking a toll on my life. Gundry Health helped me identify what was throwing my system off. The care team helped me rebalance my gut, and everything else followed. I have my energy—and my life—back.”* ## The Dr. Gundry Podcast [ Play ](https://gundryhealth.com/wp-content/uploads/2025/04/image-7.png) [ Play ](https://gundryhealth.com/wp-content/uploads/2025/04/image-7.png) [ Play ](https://gundryhealth.com/wp-content/uploads/2025/04/image-7.png) [ Play ](https://gundryhealth.com/wp-content/uploads/2025/04/image-7.png) [ View more Dr. Gundry YouTube videos ](https://www.youtube.com/c/DrGundry) Here Are the most Frequently Asked Questions Treating autoimmune disease and other underlying health conditions can be difficult and discouraging. The Dr. Gundry protocol was established using over 20 years of clinical trials and patient care experience. [ Frequently Asked Questions ](https://gundryhealth.com/autoimmune-faq/) Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [3rd Plan [Maintenance Plan]](https://gundryhealth.com/3rd-plan-maintenance-plan/) **Published:** March 6, 2026 **Author:** clients@buzzcube.io **Content:** ## Maintenance Plan ## Gundry Health Maintenance Plan You’ve done the hard work. Now protect it. The Maintenance Plan is designed exclusively for Gundry Health graduates — keeping your gut health on track with biannual retesting and dedicated coordinator support. ## $$99 /month · available to eligible patients only [ Contact Your Coordinator ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) [ See What's Included ](/3rd-plan-maintenance-plan/#ocsp) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. g icon large](https://gundryhealth.com/wp-content/uploads/2026/03/b.png "g icon large - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Built for Those Who've Already Done the Work The Maintenance Plan is not an entry-level offering. It’s a continuity program for patients who’ve already invested in their gut health — and want to make sure it lasts. This plan is only available to those who have completed the Gundry Health Premium Program or received results from the Dr. Gundry Gut Test. - Completed the Gundry Health Premium Gut Health Plan - Received results from the Dr. Gundry Gut Test and completed the initial protocol - Invited to enroll by your dedicated Care Coordinator Your Path Here - Enrolled in Premium Plan or Gut Test Started your Gundry Health journey with our diagnostic program. - Completed Your Program Finished your initial retesting cycles and received your full results and protocol. - Achieved Measurable Results Documented progress tracked through your lab retests and coordinator check-ins. - You're Here — Maintenance Plan Continue your care with ongoing support and biannual retesting to protect your progress. ## Ongoing Care at a Sustainable Pace The Maintenance Plan is intentionally lean — designed around what graduates actually need to stay on track, without the intensity of a full program. ### Dedicated Care Coordinator Access Your assigned coordinator stays with you through the Maintenance Plan. Reach out with questions, concerns, or for protocol check-ins — they know your history and your results. ### Retesting Every 6 Months A full lab retest every six months keeps your gut health data current. Your coordinator reviews your new results and updates your protocol as needed to maintain your progress. ### Continued Monitoring Ongoing health monitoring between retest cycles — your coordinator tracks your wellbeing, identifies early signs of regression, and keeps your protocol calibrated. ### Your Full Health Record Retained All your previous lab results, protocols, and progress milestones remain on file — giving you and your coordinator a complete longitudinal picture of your gut health journey. ### Protocol Updates as Needed As your gut health evolves — or life circumstances change — your protocol is updated to reflect what your body needs at this stage, not what it needed a year ago. ### Maintenance Plan ### Continue Your Care Long-term support for program graduates. ## $99 /month Billed monthly · Cancel anytime - Dedicated Care Coordinator - Retesting Every 6 Months - Continued Health Monitoring - Full Health Record Access - Protocol Updates Included [ Contact Your Coordinator ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) [ Continue Care Enrollment ](https://gundryhealth.com/personal-treatment/) *This plan requires confirmation of prior program completion. Your coordinator will verify eligibility before enrollment.* ## Biannual Testing Built Around Your Life Once you’ve completed a full program, your gut health doesn’t need the intensive quarterly monitoring it did at the start. The Maintenance Plan is calibrated to a six-month retest cycle — enough to catch drift, track progress, and keep your protocol current, without over-engineering your care. [ Start ](#) ### Enroll in Maintenance Plan Transition from your completed program. Your coordinator reviews your final results and sets your maintenance baseline. [ Month 6: Retest ](#) ### First Biannual Lab Retest Full lab panel processed by Vibrant Wellness. Coordinator reviews results and updates your protocol. [ Month 12: Retest ](#) ### Second Annual Retest Year-end results compared against your program baseline — tracking true long-term progress. [ +: Ongoing ](#) ### Continued Every 6 Months Ongoing biannual testing for as long as you remain on the Maintenance Plan. ## Gut Health Isn't a Destination. It's Ongoing. Most health programs end after the initial phase. We built the Maintenance Plan because we’ve seen what happens when patients stop monitoring — and we didn’t want that for our graduates. ### Prevent Regression Without Intervention Gut microbiome balance can shift in response to stress, diet changes, travel, illness, or antibiotics. Biannual retesting catches these shifts early — before they undo months of progress. ### Your Biology Evolves What worked for your gut 12 months ago may need adjustment today. Your Maintenance Plan ensures your protocol stays tuned to where you are right now, not where you were. ### Build a Longitudinal Health Picture Over years of Maintenance Plan retests, you accumulate something genuinely rare — a detailed, chronological record of your gut health. That data compounds in value over time. ### Keep Your Coordinator in Your Corner Life changes — and gut health questions don't stop after a program ends. Your dedicated coordinator remains your resource for guidance, reassurance, and protocol refinement. ### Protect Your Investment You invested significantly in your initial program. At $99/month, the Maintenance Plan is how you ensure that investment continues paying dividends — not how it quietly erodes over time. ### The Highest Expression of Dr. Gundry's Dr. Gundry has always believed that health is a lifelong practice, not a one-time event. The Maintenance Plan is the continuation of that philosophy for those committed to the long game. ## Your Coordinator Knows Your Story Unlike starting fresh with a new provider, your Maintenance Plan coordinator has access to your complete history — every retest, every protocol update, every milestone. That continuity is what makes ongoing care actually meaningful. - Access to your full health record and all prior lab results - Familiar with your specific sensitivities, goals, and progress - Available for check-ins between retest cycles - Can escalate to a higher level of care if your results indicate it [ Contact Your Coordinator ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) [ Continue Care Enrollment ](https://gundryhealth.com/personal-treatment/) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. old healthy man gundry health](https://gundryhealth.com/wp-content/uploads/2026/03/image-3.png "old healthy man gundry health - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Your Progress Deserves to Be Protected The Maintenance Plan is your bridge from completing a program to owning your gut health for life. Reach out to your coordinator to confirm eligibility and get enrolled. [ Contact Your Coordinator ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) [ Continue Care Enrollment ](#) --- ### [New Home](https://gundryhealth.com/new-home/) **Published:** March 2, 2026 **Author:** clients@buzzcube.io **Content:** #### DR. STEVEN GUNDRY, MD Leading Gut Health Doctor ## Do you know how food is affecting your body? ### Do you struggle with digestion, autoimmune disease, weight, skin issues? Real Tests. Real Data. Real Actionable Plans. Customized to You. [ Learn about our personalized Gut Plan ](https://secure.gundryhealth.com/checkout?product_id=1) [ Learn about our one-time test ](https://secure.gundryhealth.com/checkout?product_id=2) Click to Book a Free Consultation with our team ## Everyone is unique, we test to remove guesswork and provide personalized care plans Dr. Gundry is a world leading expert in helping people understand how food, even “healthy” foods, cause digestion issues, inflammation, and immune dysfunction We don’t just test. We give you a personalized care plan paired with Dr. Gundry’s protocols that have helped thousands [ Learn about our personalized Gut Plan ](https://secure.gundryhealth.com/checkout?product_id=1) [ Start with a One-Time Test ](https://secure.gundryhealth.com/checkout?product_id=2) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. young lady on computer gundry health](https://gundryhealth.com/wp-content/uploads/2026/03/image-4.png "young lady on computer gundry health - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Two ways to get started. One goal: understand your gut. ### The Classic Plan — Ongoing Support For those who want to test every 3 months. A dedicated care coordinator. Access to Dr. Gundry’s team. Fast Healing. - A Patient Care Coordinator adds value by translating complex lab results and Dr. Gundry’s protocol into clear, personalized guidance that helps patients confidently implement dietary, supplement, and lifestyle changes to support their gut-healing journey - Re-Test every 3 months. Monitor Gut Health Score improvements. Sensitivities Change, Care Plans will too. - Insights/ Recommendations from Dr. Gundry's team through your care coordinator - Ongoing plan adjustments as your results evolve [ Learn about our personalized Gut Plan ](https://secure.gundryhealth.com/checkout?product_id=1) ### Finally understand what foods are good and bad for you Ideal for clarity before committing to an ongoing hands on treatment plan. - Leaky gut (intestinal permeability) score• Sensitivity results across 97 food biomarkers — curated by Dr. Gundry - Personalized nutrition plan based on your results - Clear action steps — not just test results - Ability to upgrade to the Classic Plan at any time [ Learn about our personalized Gut Plan ](https://secure.gundryhealth.com/checkout?product_id=2) Not sure which to choose? Book a free call with our team. ## Your results mean nothing without a plan. We provide both. Most gut health tests give you results — then you’re on your own. Gundry Health closes that gap. We evaluate your labs, build your personalized plan, and provide support through every step. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. white notebook and health foods gundry health](https://gundryhealth.com/wp-content/uploads/2026/03/image-1-1.png "white notebook and health foods gundry health - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ### The Gundry Health Difference Data without direction doesn’t change your health. A precise, personalized plan does. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. solar_clipboard-broken](https://gundryhealth.com/wp-content/uploads/2026/03/solar_clipboard-broken.png "solar_clipboard-broken - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") A dedicated care coordinator with you throughout. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. clarity_dna-line](https://gundryhealth.com/wp-content/uploads/2026/03/clarity_dna-line.png "clarity_dna-line - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") A personalized food list — specific to your test results ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. healthicons_stethoscope-outline](https://gundryhealth.com/wp-content/uploads/2026/03/healthicons_stethoscope-outline.png "healthicons_stethoscope-outline - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Dr. Gundry’s protocols, refined over 20+ years. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. hugeicons_chat](https://gundryhealth.com/wp-content/uploads/2026/03/hugeicons_chat.png "hugeicons_chat - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Step-by-step action items, not vague recommendations. [ Get My Gut Health Plan ](https://secure.gundryhealth.com/checkout?product_id=1) [ Start with a One-Time Test ](https://secure.gundryhealth.com/checkout?product_id=2) [ Book a Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) [ Get My Gut Health Plan ](https://secure.gundryhealth.com/checkout?product_id=1) [ Start with a One-Time Test ](https://secure.gundryhealth.com/checkout?product_id=2) [ Book a Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ## Do any of these sound familiar? - You feel bloated or sluggish after meals — even 'healthy' ones - You deal with skin issues, brain fog, or low energy you can't explain - Your labs come back 'normal' but you still don't feel right - You've tried elimination diets with mixed results - You're managing an autoimmune condition and want more clarity - You eat well — but your body doesn't seem to agree It’s often not what you eat — it’s how your body responds to the food you eat. Testing tells you which foods are working against you. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. neck pain lady gundry health](https://gundryhealth.com/wp-content/uploads/2026/03/image-1.png "neck pain lady gundry health - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## The same food can help one person — and adversity affect another.. Spinach. Almonds. Whole grains. Foods on every ‘healthy eating’ list — yet for some people, they trigger bloating, inflammation, and immune responses. Two people eat the same meal. One thrives. The other doesn’t. There’s no universal diet. The only way to know how food is affecting your body is to look at the data through our clinical labs [ Get My Gut Health Plan ](https://secure.gundryhealth.com/checkout?product_id=1) [ Start with a One-Time Test ](https://secure.gundryhealth.com/checkout?product_id=2) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. tasty salad gundry health](https://gundryhealth.com/wp-content/uploads/2026/03/image-2.png "tasty salad gundry health - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Guessing costs you time. Testing gives you answers. Without testing, most people guess — eliminating foods randomly or following diets built for someone else. Your gut plan needs to be specific to your body. ### Food sensitivities ### Leaky gut (intestinal permeability) ### Inflammation testing. How your health history affects digestion **Testing removes guesswork.** ## Not sure where to start? Book a free 15-minute call No pressure. No commitment. We’ll help you find the right starting point. [ Book My Free Call ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) *Not sure which to choose? Book a free call with our team. → Calendly* ## Real People. Real Results. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/kate-testi.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Kate M.,** 38, California ### My Skin Started Clearing Within Weeks *“For years, I dealt with stubborn skin issues—rashes, breakouts, and flare-ups that wouldn’t go away no matter what I tried. After starting the Gundry Health program, my skin started clearing up within weeks. Now I feel confident going makeup-free for the first time in years.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-669.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **David P.,** 55, California ### I Finally Figured Out What Was Causing My Bloating *“Digestive issues used to rule my life. Constant bloating, cramps, and unpredictable bathroom trips made everyday activities stressful. With Gundry Health, I discovered food triggers I didn’t even know existed—and now I feel lighter, clearer, and so much more comfortable.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-666.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Jessica M.,** 39, Texas ### No More Brain Fog *“I used to wake up feeling exhausted and mentally drained, no matter how much sleep I got. Since working with Gundry Health, my focus has returned, and the brain fog is gone. I’m sharper at work, more present at home, and finally feel like myself again.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-670.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Michael T.,** 46, New York ### Understanding My Gut Changed Everything *“I had been taking acid reflux medication daily for years. Nothing helped long term. Gundry Health helped me understand how my gut was driving those symptoms. Within two months, my GERD was gone, and I was off the meds for good.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-667.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Lisa R.,** 45, Florida ### I Have My Energy — and My Life — Back *“My energy levels were in the gutter and my mood swings were taking a toll on my life. Gundry Health helped me identify what was throwing my system off. The care team helped me rebalance my gut, and everything else followed. I have my energy—and my life—back.”* ## Your gut plan starts with your data. [ Get My Gut Health Plan ](https://secure.gundryhealth.com/checkout?product_id=1) [ Get My Gut Test ](https://secure.gundryhealth.com/checkout?product_id=2) [ Book My Free Call ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) --- ### [What We Treat](https://gundryhealth.com/what-we-treat/) **Published:** April 24, 2025 **Author:** utkuadm **Content:** GUNDRY HEALTH PATIENT CARE # Heal Your Gut. Heal Your Body & Mind Autoimmune diseases are often misdiagnosed, and it can take years to get an accurate diagnosis. Identifying and treating the root cause of your symptoms can be challenging and may involve seeing multiple specialists with little success. At our blog, we offer insights and solutions to help you navigate this complex process and find the relief you deserve. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Dr-Gundry-headshot-4561-1200x675-1.jpg "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Most Common Diseases Developed from over 20 years of clinical research and successful patient treatments, our approach integrates cutting-edge medical technology, personalized care, and lab analysis to deliver comprehensive gut and autoimmune health solutions. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-18.png "image 18 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Hashimoto’s Thyroiditis Hashimoto’s disease is an autoimmune disorder affecting the thyroid gland. Hashimoto’s thyroiditis can be fatal if untreated. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-19.png "image 19 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Rheumatoid Arthritis Rheumatoid arthritis is an autoimmune and inflammatory disease where your immune system attacks healthy cells in your body by mistake, causing inflammation, pain and swelling. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-20.png "image 20 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Lupus Lupus is a disease that occurs when your body’s immune system attacks your own tissues and organs. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-21.png "image 21 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Inflammatory Bowel Disease Inflammatory bowel disease is a term for two conditions (Crohn’s disease and ulcerative colitis) that are characterized by chronic inflammation of the gastrointestinal tract and resulting in inflammation rand pain in the GI tract. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-22.png "image 22 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Diabetes Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](https://gundryhealth.com/leaky-gut-quiz/) ## Other Diseases We See Gundry Health provides guidance on over 70 autoimmune diseases. **Not seeing what you are experiencing?** **Book a consultation with our team to find out how we can help you.** [ Book Your Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) Medical Conditions [Alopecia (hair loss)](https://gundryhealth.com/alopecia/) [Ankylosing spondylitis](https://gundryhealth.com/ankylosing-spondylitis-as/) [Antiphospholipid antibody syndrome](https://gundryhealth.com/antiphospholipid-antibody-syndrome/) [Asthma](https://gundryhealth.com/asthma/) [Behcet's disease](https://gundryhealth.com/behcets-disease/) [Celiac disease](https://gundryhealth.com/celiac-disease/) [Chronic fatigue syndrome](https://gundryhealth.com/chronic-fatigue/) [COVID long haul](https://gundryhealth.com/long-haul-covid/) [Crohn's disease](https://gundryhealth.com/crohns-disease/) [Delayed pressure urticaria](https://gundryhealth.com/delayed-pressure-urticaria/) [Diabetes type 1](https://gundryhealth.com/diabetes/) [Dysautonomia](https://gundryhealth.com/dysautonomia/) [Eczema](https://gundryhealth.com/eczema/) [Endometriosis](https://gundryhealth.com/endometriosis/) [Erosive arthritis](https://gundryhealth.com/erosive-arthritis/) [Erythema nodosum](https://gundryhealth.com/erythema-nodosum/) [Fibromyalgia](https://gundryhealth.com/fibromyalgia/) [Gastro-esophageal reflux disease](https://gundryhealth.com/gastroesophageal-reflux-disease/) [Grave's disease](https://gundryhealth.com/graves-disease/) [Guillain-Barre syndrome](https://gundryhealth.com/guillain-barre-syndrome/) [Hashimoto's thyroiditis](https://gundryhealth.com/hashimotos-thyroiditis/) [Hidradenitis suppurativa](https://gundryhealth.com/hidradenitis-suppurativa/) [Hypothyroidism](https://gundryhealth.com/hypothyroidism/) [Inflammatory arthritis](https://gundryhealth.com/inflammatory-arthritis/) [Interstitial cystitis](https://gundryhealth.com/interstitial-cystitis/) [Irritable Bowel Disease](https://gundryhealth.com/inflammatory-bowel-disease/) [Lichen sclerosus](https://gundryhealth.com/lichen-sclerosus/) [Lupus](https://gundryhealth.com/lupus/) [Lyme disease](https://gundryhealth.com/lyme-disease/) [Mast cell activation syndrome](https://gundryhealth.com/mast-cell-activation-syndrome-mcas/) [Mixed connective tissue disease](https://gundryhealth.com/mixed-connective-tissue-disease-mctd/) [Multiple Sclerosis](https://gundryhealth.com/multiple-sclerosis/) [Myasthenia gravis](https://gundryhealth.com/myasthenia-gravis/) [Narcolepsy](https://gundryhealth.com/narcolepsy/) [PANDAS/PANS](https://gundryhealth.com/pandas-and-pans/) [PCOS](https://gundryhealth.com/pcos/) [Postural orthostatic tachycardia](https://gundryhealth.com/pots/) [Premenstrual Dysphoric Disorder](https://gundryhealth.com/premenstrual-dysphoric-disorder/) [Psoriasis](https://gundryhealth.com/psoriasis/) [Psoriatic arthritis](https://gundryhealth.com/psoriatic-arthritis/) [Raynaud's phenomenon](https://gundryhealth.com/raynauds-phenomenon/) [Relapsing polychondritis](https://gundryhealth.com/unraveling-relapsing-polychondritis/) [Rheumatoid Arthritis](https://gundryhealth.com/rheumatoid-arthritis/) [Rosacea](https://gundryhealth.com/rosacea/) [Sarcoidosis](https://gundryhealth.com/sarcoidosis/) [Scleroderma/systemic sclerosis](https://gundryhealth.com/scleroderma/) [Sinusitis](https://gundryhealth.com/sinusitis/) [Sjögren's syndrome](https://gundryhealth.com/sjogrens/) [Small airway disease](https://gundryhealth.com/small-airway-disease/) [Susac's syndrome](https://gundryhealth.com/susacs-syndrome/) [Takayasu's arteritis](https://gundryhealth.com/takayasus-arteritis/) [Thyroid eye disease](https://gundryhealth.com/thyroid-eye-disease/) [Ulcerative colitis](https://gundryhealth.com/ulcerative-colitis/) [Undifferentiated connective tissue](https://gundryhealth.com/undifferentiated-connective-tissue-disease/) [Vasculitis](https://gundryhealth.com/vasculitis/) [Vitiligo (pigment loss)](https://gundryhealth.com/vitiligo/) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-23.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-24.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Gundry-Health-G-White-400-1.png "Gundry Health G White 400 1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## How to get started with your personalized Gundry Health plan. After enrolling in our program, you’ll be shipped a home blood test kit. Then, you’ll be assigned a Patient Care Team Specalist trained in Dr. Gundry’s system to review blood labs and provide you with your personalized care plan. And unlike most other programs, you have a dedicated care coordinator and Dr. Gundry and his team with you on every step of your healing journey… [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [2nd Plan [Dr. Gundry Gut Test]](https://gundryhealth.com/2nd-plan-dr-gundry-gut-test/) **Published:** March 6, 2026 **Author:** clients@buzzcube.io **Content:** ## Dr. Gundry Gut Test Not ready for a full program? Start with answers. The Dr. Gundry Gut Test gives you advanced lab diagnostics, a personalized food list, and a clear protocol — all in one at-home test kit. ## $599 one-time [ Get Your One-Time Tests ](https://secure.gundryhealth.com/checkout?product_id=2) [ Book A Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. g icon large](https://gundryhealth.com/wp-content/uploads/2026/03/b.png "g icon large - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Real Lab Results. Actionable Answers. The Gut Test is designed for people who want clinical-grade gut data without committing to a full program. You get the same diagnostic lab panel — just without the ongoing coordinator support. ### At-Home Lab Test A comprehensive gut microbiome and biomarker test you complete from home. Powered by Vibrant Wellness — an exclusive diagnostic panel not available elsewhere. ### Dedicated Care Coordinator Your personal guide through the program — available to answer questions, review results with you, and keep you on track every step of the way. ### Medical History Intake Call An in-depth onboarding call to understand your unique health history, goals, and symptoms before your personalized plan is created. ### Personalized Care Plan A tailored protocol built around your lab results — including dietary guidance, supplement recommendations, and lifestyle adjustments specific to your biology. ### Retesting Every 90 Days Ongoing lab retesting every quarter to measure your progress, catch any regressions early, and refine your protocol as your gut health evolves. ### Continuous Support & Monitoring Month-to-month coordinator access, messaging, and plan updates — because lasting gut health is a journey, not a one-time event. ### One-Time Diagnostic ### Dr. Gundry Gut Test Test first, decide later ## $599 one-time No subscription · No recurring charges - At-Home Lab Test Kit - Full Results Report via Email - Yes/No Personalized Food List - Personalized Supplement Protocol - Exclusive Vibrant Wellness Panel [ Order One-Time Gut Tests ](https://secure.gundryhealth.com/checkout?product_id=2) ## A Test You Can't Get Anywhere Else The Dr. Gundry Gut Test is powered by Vibrant Wellness — one of the most advanced functional lab testing companies in the country. This specific panel, configured to Dr. Gundry’s clinical standards, is available exclusively through Gundry Health. - Advanced gut microbiome sequencing that goes far beyond standard tests available at retail labs or through your GP - Biomarker analysis calibrated to Dr. Gundry's proprietary gut health framework — refined over decades of clinical practice - Biomarker analysis calibrated to Dr. Gundry's proprietary gut health framework — refined over decades of clinical practice [ Download - At-Home Lab Testing ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) ## What Arrives in Your Inbox Within 2–3 weeks of returning your kit, you’ll receive a complete results package via email — no portal login, no confusing dashboards. ### Biomarker Analysis Report Clear explanations of each key biomarker measured — what's in range, what's flagged, and why it matters for your gut health and overall wellbeing. ### Personalized Food List A yes/no food list specific to your results. Know exactly which foods are working with your biology — and which are working against it. ### Supplement Recommendations Targeted supplement suggestions based on your test data — not generic advice, but specific recommendations aligned to your deficiencies and goals. ### Supplement Recommendations Targeted supplement suggestions based on your test data — not generic advice, but specific recommendations aligned to your deficiencies and goals. ### Action Protocol Summary A concise, prioritized action plan to help you get started immediately — diet changes, supplements, and lifestyle adjustments ranked by impact. [ Book a Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ## From Order to Answers in 5 Simple Steps A structured, step-by-step program that removes the guesswork — from your first test kit to your ongoing retesting cycle. ### Order Your Test Complete your order online. Your at-home collection kit ships within 3 business days. ### Receive Your Kit Your kit arrives with everything needed for sample collection — instructions included, no clinic visit required. ### Complete the Lab Follow the simple at-home steps and return your samples using the prepaid shipping label. ### Lab Analysis Your samples are processed by Vibrant Wellness. Results are ready in approximately 2–3 weeks. ### Get Your Results Your full report, food list, and personalized protocol arrive in your inbox — with an option to upgrade if needed. ## Start Here. Upgrade Anytime. The Gut Test is a complete product on its own — but if your results show you need deeper support, or you’re ready for a guided program, upgrading to the Premium Plan is simple. ### Upgrade To ### Premium Gut Health Plan ## $999 \+ $199/mo - At-Home Lab Test - Personalized Protocol - Dedicated Care Coordinator - Medical History Intake Call - Retesting Every 90 Days - Ongoing Monthly Support - Full Guided Program Experience [ Learn More About Premium Plan ](https://gundryhealth.com/1st-plan-premium-gut-health-plan/) ### You're Here ### Dr. Gundry Gut Test ## $599 one-time - At-Home Lab Test - Results via Email - Yes/No Food List - Personalized Protocol [ Order One-Time Gut Tests ](https://secure.gundryhealth.com/checkout?product_id=2) ## Your Answers Are One Test Away Order the Dr. Gundry Gut Test today and receive your personalized results, food list, and protocol — no commitment, no subscription. [ Order One-Time Gut Tests ](https://secure.gundryhealth.com/checkout?product_id=2) [ Compare with Premium Plan ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [Treatment Plan Options](https://gundryhealth.com/personalized-treatment-plan-oldv2/) **Published:** April 24, 2025 **Author:** utkuadm **Content:** Clinical Plan # Treatment Plan Options Gundry Health allows our patients to take control of their gut health by testing, not guessing along with blood lab work and patient care team support. They’ll help you track your success throughout the process. [ Join Now ](https://secure.gundryhealth.com/checkout) ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Group-1000004771.png "Group 1000004771 - Gundry Health - A holistic approach to clinical care.") ## The Gundry Clinical Program **$999**/ one time fee plus **$199/per month** – 30-days after signing up for ongoing patient care and support. **$20,000 value for a fraction of the cost.** Access a comprehensive health program valued at over $20,000 for a fraction of the cost. **Our transparent pricing includes:** - **One-Time Fee of $999:** Initial consultations with your dedicated care coordinator, plus your first at-home lab test for food sensitivities and leaky gut. - **$199 per Month (Starting 30 Days After the One-Time Fee):** Ongoing support from your dedicated care coordinator, personalized insights and recommendations from Dr. Gundry and his team, and at-home lab testing every 3 months. We retest every 3 months because food sensitivities change and we want to ensure that your leaky gut score is improving through the implemented changes. Our competitors offer testing, but they don’t have a program for retesting. Unlike traditional healthcare models, Gundry Health offers an all-inclusive approach without hidden fees, providing you with the tools and support necessary for lasting health improvements. ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/streamline_health-care-2-solid.png "streamline_health-care-2-solid - Gundry Health - A holistic approach to clinical care.")### Expert Care You’ll be assigned a Care Coordinator trained in Dr. Gundry’s unique methods. ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/covid_virus-lab-research-test-tube.png "covid_virus-lab-research-test-tube - Gundry Health - A holistic approach to clinical care.")### Labs 4 annual blood lab reports, including a 20+ page blood analysis for food sensitivities & more. ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/tdesign_file-1.png "tdesign_file-1 - Gundry Health - A holistic approach to clinical care.")### Lab Review & Support Your Care Coordinator will review labs and provide a personalized plan. ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/ic_baseline-laptop.png "ic_baseline-laptop - Gundry Health - A holistic approach to clinical care.")### Web Portal HIPAA compliant web portal provides access to your plan records and lab data. ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/gridicons_phone-1.png "gridicons_phone 1 - Gundry Health - A holistic approach to clinical care.")### Mobile App Provides access to lab data and easy to use food logging to track your progress. ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Gundry-Health-G-White-400-1-1.png "Gundry Health G White 400 1 - Gundry Health - A holistic approach to clinical care.") 10,000+ Surgeries Performed 20+ Years Experience 10+ Years of Ongoing Trials ## Step-by-Step Process Dr. Gundry’s protocols are built around understanding your unique biology to help heal your gut and transform your health. ### 01 Join & Sign In Sign up by clicking the ‘Join Now’ button at the top of the page on the upper right. ### 02 Patient Review Complete online medical questionnaire to start your consultation. A care coordinator will provide assistance during your treatment process. ### 03 Lab Analysis Home lab kit is shipped directly to you. Completing your lab is easy and convenient. Lab data is uploaded to the records portal for your review. ### 04 Patient Visit A care coordinator reviews medical history and lab data and provide a personalized care plan. ### 05 Follow Up Support Care coordinators will follow-up to make sure the plan is working and make adjustments to the plan as necessary. Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care.") We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Join Now ](https://secure.gundryhealth.com/checkout) --- ### [Checkout Process](https://gundryhealth.com/checkout-process/) **Published:** March 4, 2026 **Author:** clients@buzzcube.io **Content:** #### Step 1 of 2 ## Choose Your Plan Select the option that fits your health goals today. ### Premium Gut Health Program ### $199 / month A comprehensive 6-month program including personalized coaching, supplements, and dietary guidance. #### What happens next: Create account → Book onboarding call → Kit ships in 24 hrs. ### Dr. Gundry Gut Test ### $99 one-time Get a snapshot of your microbiome health with our at-home testing kit. Analysis by Dr. Gundry’s lab. #### What happens next: Get a snapshot of your microbiome health with our at-home testing kit. Analysis by Dr. Gundry’s lab. [ continue to Billing ](#) --- ### [How it Works?](https://gundryhealth.com/how-it-works/) **Published:** April 11, 2025 **Author:** utkuadm **Content:** How It Works # Test, Don’t Guess Understand exactly what your body needs to thrive through advanced gut health testing. Dr. Gundry’s protocols are designed to understand your body’s unique needs through proprietary food sensitivity and leaky gut tests. By identifying what you should and should not be eating, you can heal your leaky gut, leading to improved overall health. Through this approach, Dr. Gundry has helped address numerous underlying health conditions, emphasizing that true health starts in the gut. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Group-1000004767.png "Group 1000004767 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Step-by-Step Process Dr. Gundry’s protocols are built around understanding your unique biology to help heal your gut and transform your health. ### 01 Join & Sign In Sign up by clicking the ‘Get Started’ button at the top of the page on the upper right. ### 02 Patient Review Complete a secure online medical questionnaire to provide essential details about your health. ### 03 Lab Analysis A home lab kit is shipped directly to you. Convenient and easy-to-use, this kit allows you to complete your blood test at home. ### 04 Patient Visit & Personalized Plan A Care Coordinator reviews your medical history and lab data. ### 05 Ongoing Support & Adjustments Our Care Coordinators continue to monitor your progress. Regular follow-ups ensure your plan is working effectively, and adjustments are made as necessary. ## Curious about how Gundry Health can help you heal? Schedule a **FREE 15-minute consultation** with our Care Coordinator to explore your membership benefits, treatment options, and **how we heal and maintain a healthy gut**. Get expert guidance tailored to your health journey—**no commitment required!** [ Book Your Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated autoimmune care system. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](https://gundryhealth.com/leaky-gut-quiz/) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/ion_bulb-outline-1.png "ion_bulb-outline 1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Customized Plan Each Gundry Health patient receives a unique customized care plan designed specially for the ailment causing harm. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/material-symbols_upload.png "material-symbols_upload - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Lab Data At no additional cost to the patient Gundry Health performs quarterly blood panel diagnostic labs providing insight into ailment causing triggers. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/vaadin_academy-cap-1.png "vaadin_academy-cap 1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Clinical Care Gundry Health patients receive ongoing care and in-depth follow up reviews using our Telehealth platform and mobile application. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Gundry-Health-G-White-400-1-1.png "Gundry Health G White 400 1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") 10,000+ Surgeries Performed 20+ Years Experience 10+ Years of Ongoing Trials ## Advanced Lab Analysis & Patient Tools ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-1.png "image - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Blood Lab Analysis Patients receive up to 4 annual lab reports with detailed analysis on food sensitivities and autoimmune triggers. Lab data is fully integrated into our web and mobile platforms. ## Lab Dashboard & Data Access - **Web Lab Data**: Detailed lab results and expanded insights into food sensitivities and triggers. - **Mobile Lab Data**: Quick access to essential lab results and food logging features. - **Interactive Dashboard**: Easy-to-use interface to review lab data and track progress. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-1-1.png "image 1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-2.png "image 2 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Mobile App & Food Log Personalized Yes/No food list to help identify problem foods. Food logging to track dietary intake and identify potential autoimmune triggers. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Gundry-Health-Nurse-Doctor-Consult-7850-min-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Using our proprietary HIPAA compliant Telehealth platform and customized clinical lab programs our patient care team can help treat ailments associated with autoimmunity. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](https://gundryhealth.com/leaky-gut-quiz/) ## Why Choose Gundry Health? - 20+ years of successful autoimmune treatment experience - 10,000+ surgeries performed - 10+ years of ongoing clinical trials - Comprehensive & integrated approach to gut and immune health - Advanced lab testing & digital health monitoring ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-3.png "image 3 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Take Control of Your Gut Health Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [Book Free Consultation](https://gundryhealth.com/book-free-consultation/) **Published:** December 15, 2025 **Author:** utkuadm **Content:** # 15 Minute Consultation Thank you for your interest in our **Leaky Gut Program at Gundry Health**. This **15-minute consultation** is an opportunity for us to better understand your health goals to determine if our program is the right fit for you. **During our call, we’ll:** - Explore how the Leaky Gut Program works - Answer questions you may have - See if the program aligns with your needs and wellness goals **We will call you at your scheduled time** on the **phone number** you provided. Please ensure your phone is nearby and you’re in a quiet space so we can have a productive conversation. We look forward to speaking with you and seeing how we can help you on your way to optimum gut health! **Best regards,** **The Gundry Health Team** [ Book Your Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) ## Curious about how Gundry Health can help you heal? Schedule a **FREE 15-minute consultation** with our Care Coordinator to explore your membership benefits, treatment options, and **how we heal and maintain a healthy gut.** Get expert guidance tailored to your health journey—**no commitment required!** [ Book Your Free Consultation ](https://calendly.com/d/cryq-8b9-7x5/gundry-health-15-minute-consultation) --- ### [FAQ](https://gundryhealth.com/autoimmune-faq/) **Published:** April 15, 2025 **Author:** utkuadm **Content:** GUNDRY HEALTH FAQ # Here Are The Most Frequently Asked Questions. The Dr. Gundry protocol was established using over 20 years of clinical trials and patient care experience. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-4.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") All Autoimmune Diseases Diabetes Electronic Medical Records Labs Leaky Gut Membership Mobile App What is autoimmune disease? An [autoimmune disease](https://gundryhealth.com/what-we-treat/) is a condition in which the immune system mistakenly attacks the body. These attacks can affect any part of the body, weakening bodily function and even turning life-threatening. Who are Gundry Health care coordinators? Each coordinator is trained on the [Gundry Health protocol](https://gundryhealth.com/telehealth-platform/) and is certified by our Gundry Health Patient care team. Each patient is assigned a care coordinator that provides a full lab review and outlines a personal plan. Who is Dr. Steven Gundry? [Dr. Steven Gundry](https://gundryhealth.com/about-doctor-gundry/) is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. [Dr. Gundry](https://drgundry.com/) has performed 10,000 surgeries and has over 20 years of experience treating autoimmune disease. Where and how do I get tested? What if there are no lab facilities close to me? We understand many factors like time, location, and even fuel costs can affect getting tested. That’s why Gundry Health will ship you one of our proprietary home lab kits direct to your home or office. This way, you don’t need to worry about time, location, or any other factor that can prevent you from completing your lab testing. Complete the test and mail it back in the pre-paid overnight delivery package. A care coordinator reviews lab data, and a [specific plan](https://gundryhealth.com/personalized-treatment-plan/) is provided. Members get tested 4 times a year included in the plan. What role does the gut microbiome play in leaky gut? Your **gut microbiome** is a community of “good” and “bad” bacteria. Beneficial bacteria help digest food, manufacture nutrients, and communicate with your immune system. However, an imbalanced microbiome, often caused by sugar and lectin-rich diets, weakens the gut wall and increases the risk of leaky gut. What is the cost for using the Gundry Health mobile app? Gundry Health Mobile App is free for all patients, and we encourage our patients to use it. Please visit the [Gundry Platform page](https://gundryhealth.com/telehealth-platform/) for more information. What is leaky gut syndrome? Leaky gut syndrome, also called **intestinal permeability**, occurs when the lining of the gut becomes damaged and develops microscopic holes. These holes allow harmful compounds, bacteria, and undigested food particles to “leak” into the bloodstream, triggering inflammation and contributing to health issues, including autoimmune diseases. How much does membership cost and what is included? [The Gundry Clinical Program](https://gundryhealth.com/personalized-treatment-plan/) is offered nationwide for only $999 one-time fee and an additional $199 per month for ongoing concierge care (a $10,000+ value). Each patient is assigned a care provider. Our doctors will review labs and medical charts and provide Gundry Health allows our patients to take control of their gut health by testing, not guessing a personalized treatment plan. Up to 4 annual lab reports are included at no additional charge. All patients have free access to the Gundry Health Mobile App which provides access to lab data and easy to use food logging to track your progress. What is Gundry Health mobile app and what do I use it for? [Gundry Health](https://gundryhealth.com/telehealth-platform/) mobile app allows you can request a call back from a patient care specialist, check your lab reports with our easy-to-read charts, download your lab data, make sure the foods you want to eat are safe by using the Yes/No food list and the app provides complete food logging that is shared with your doctor to ensure the best class of care. What is Gundry Health and is it included with my membership? Gundry Health platform is a highly customized health platform that provides access to care coordinators to help members suffering from leaky gut and autoimmune disease. [The Gundry Health Telehealth platform](https://gundryhealth.com/telehealth-platform/) offers HIPAA Compliant and EMR Integrated solutions that ensure the best quality of care. Gundry Health patients receive up to 4 annual in-depth blood lab data panels with data on over 140 food markers to help identify the potential cause of an autoimmune disease. What if I want to end my membership? We do not come across these requests often, but if a member decides to end the monthly membership, they can do so by contacting [customer service](https://gundryhealth.com/contact-us/) during 9AM and 6PM EST to talk to a patient care specialist. What foods can help heal a leaky gut? Eating more **prebiotic-rich foods** is a key step in healing leaky gut. Prebiotics feed the beneficial gut bacteria and include: - Artichokes - Leeks - Okra - Jerusalem artichokes - Broccoli - Chicory root - Mushrooms - Incorporating these foods into your diet can help rebuild a healthy gut lining. What does the lab test for? [The Gundry Health Program](https://gundryhealth.com/personalized-treatment-plan/) tests for intestinal permeability, Food Sensitivity and provides over 140 food marker scores with IgG (Immunoglobulin G) and IgA (Immunoglobulin A) statistical data. Lab results are displayed on Gundry Health mobile applications. What do your lab tests reveal about allergies and sensitivities? Our lab tests provide valuable insights into what your body may be allergic or sensitive to. This information aids in crafting a personalized treatment plan tailored to your unique needs. What causes leaky gut syndrome? Several factors can weaken the gut lining, including: - Poor diet, particularly high in **sugar** and processed foods - Lectin-containing foods, such as tomatoes, potatoes, quinoa, and wheat - Environmental toxins, like glyphosate (a common weed killer) - NSAIDs (non-steroidal anti-inflammatory drugs), which affect gut permeability and microbiome composition What are the common signs of leaky gut? Symptoms of leaky gut may include: - Painful indigestion - Gas and bloating after meals - Chronic diarrhea or constipation - Brain fog - Low energy levels - Skin conditions like rashes or eczema If left untreated, it can lead to autoimmune diseases such as Crohn’s disease, lupus, or rheumatoid arthritis. Should I avoid certain foods to treat leaky gut? Yes, Dr. Gundry recommends avoiding **lectin-containing foods** that damage the gut lining, such as: - Nightshade vegetables (tomatoes, potatoes, peppers, eggplants) - Grains like quinoa, oats, and whole wheat - Sugary and processed foods Following Dr. Gundry’s **YES and NO foods list** can help reduce inflammation and promote gut healing. Most common autoimmune diseases? The Autoimmune Registry notes that the top 10 most common autoimmune diseases include Rheumatoid Arthritis, Hashimoto’s Thyroiditis, Celiac Disease, Graves’ Disease, Inflammatory Bowel Disease, Lupus, Diabetes, Vitiligo, Rheumatic Fever, Pernicious anemia/atrophic gastritis, Alopecia areata, Immune Thrombocytopenic purpura. Please visit [What We Treat](https://gundryhealth.com/what-we-treat/) page for more information. Is the web portal HIPAA-compliant for my privacy? Absolutely, our web portal is fully HIPAA compliant, guaranteeing the security and privacy of your medical records and data. Is my personal information protected? In addition to your health, your personal information is very important to us and it is constantly guarded and protected. We will never share your personal medical or any other personal information with third parties. [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) is HIPAA and HITECH-compliant and provides full access to all your medical records and labs in one easy-to-use system. Is my lab work an additional price to the monthly fee? No, all lab and lab medical reviews are free of charge with your paid [membership in Gundry Health](https://gundryhealth.com/personalized-treatment-plan/). Patients receive up to 4 in-depth lab panel reviews per year. Is Diabetes an autoimmune disease? Absolutely, Diabetes is indeed considered an autoimmune disease, and our medical providers are well-versed in addressing its complexities. How often will I receive lab reports? You’ll receive four annual blood lab reports, including a detailed 20+ page blood analysis, providing a comprehensive overview of your health throughout the year. How many times do I need to get tested annually? Each [Gundry Health](https://gundryhealth.com/personalized-treatment-plan/) member receives up to 4 home blood spot tests annually. Your care coordinator reviews each test, and a full analysis and a care coordinator virtual visit is provided for each test. You are not billed any additional fees for your home blood spot test. How is leaky gut diagnosed? Dr. Gundry uses **blood work** to identify inflammation markers and signs of leaky gut. Additionally, a detailed analysis of a patient’s symptoms, diet, and lifestyle helps confirm the diagnosis and determine the best course of action. How does your platform address diabetes management? Our platform offers comprehensive medical consultations, regular lab tests, and personalized treatment plans specifically designed to help you manage your Diabetes effectively. How does leaky gut contribute to autoimmune diseases? When harmful particles leak through the gut wall, the immune system overreacts, releasing inflammatory cytokines to fight what it perceives as threats. Over time, this **chronic inflammation** can trigger autoimmune diseases like multiple sclerosis, arthritis, or hypothyroidism. A leaky gut is often the third key factor, alongside genetics and environmental triggers. How do I join Gundry Health? Joining Gundry Health is simple. Our sign-up wizard will guide you through the easily navigated steps. After completing the sign-up process, you will be asked to download Gundry Health mobile app. If for any reason you need help signing up please contact our customer care representative at . Our care team will gladly help you with any issue. [Join Gundry Health by simply clicking the link.](https://gundryhealth.com/personalized-treatment-plan/) How do Gundry Health coordinators approach my care? Our care coordinators look at multiple factors to determine the best guidance for each patient. These factors include overall member health, health history, lab results, nutrition, lifestyle, stress and other emotional factors. Please visit [The Gundry Platform](https://gundryhealth.com/telehealth-platform/) page. How can I access personalized care for leaky gut from Dr. Gundry? You can now work with **Dr. Gundry-approved care coordinators** through Gundry Health. These experts follow Dr. Gundry’s unique holistic methods to create a customized program that targets leaky gut, helping you restore your gut health without the need for an appointment at his exclusive clinics. Do you believe that Diabetes is caused by a leaky gut? We acknowledge the growing research linking gut health to various conditions, including Diabetes. Our approach explores this connection for a holistic understanding of your health. Do I need to extend my membership or is it done automatically? Gundry Health membership is set to automatically renew each month. If you have more questions about membership renewals, please [contact us.](https://gundryhealth.com/get-in-touch-with-gundry-health/) Can leaky gut be cured? Yes, with proper dietary changes and lifestyle interventions, leaky gut can be repaired. Dr. Gundry recommends: 1. Eating **prebiotic-rich** foods to nourish beneficial bacteria. 2. Avoiding lectin-rich and inflammatory foods. 3. Working with a certified expert to develop a personalized health plan tailored to your unique needs. Can I access my lab data and track my progress on the go? Yes, our mobile app offers convenient access to your lab data and allows you to easily log your food intake, empowering you to track your health progress from anywhere, at any time. Can curing a leaky gut help with Diabetes? While we cannot promise a cure, we believe that addressing gut health can have a positive impact on managing Diabetes. Our personalized treatment plans often incorporate this approach. Are your care coordinators trained in Dr. Gundry’s methods? Yes, our care coordinators are trained in Dr. Gundry’s unique methods, ensuring you receive care rooted in cutting-edge medical knowledge. Are there different autoimmune diseases? Research shows there are more than 80 different types of [autoimmune diseases](https://gundryhealth.com/what-we-treat/). These diseases can affect broad aspects of the human body. How does Gundry Health work? Each member is assigned a Gundry Health [care coordinator](https://gundryhealth.com/telehealth-platform/) that provides a full lab review and outlines a [personal plan](https://gundryhealth.com/personalized-treatment-plan/). Every member receives up to 4 annual lab reports at no additional charge. What Is Gundry Health? The [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) helps members improve gut health using integrated lab testing, care coordinator reviews, and ongoing monthly support. Members have access to a customized EMR system to review and maintain lab and other records. Are lab tests included in my membership? Unlike other programs, Gundry Health has NO additional charges for lab tests. All costs are covered under the [monthly membership program.](https://gundryhealth.com/personalized-treatment-plan/) Are autoimmune diseases dangerous and does it affect the lifespan? Some Autoimmune diseases can be life threatening, but most of them are non-fatal. With [correct treatment](https://gundryhealth.com/personalized-treatment-plan/) from reputable autoimmune diseases experts, those living with these diseases can expect to live a regular lifespan. What is autoimmune disease? An [autoimmune disease](https://gundryhealth.com/what-we-treat/) is a condition in which the immune system mistakenly attacks the body. These attacks can affect any part of the body, weakening bodily function and even turning life-threatening. Who is Dr. Steven Gundry? [Dr. Steven Gundry](https://gundryhealth.com/about-doctor-gundry/) is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. [Dr. Gundry](https://drgundry.com/) has performed 10,000 surgeries and has over 20 years of experience treating autoimmune disease. Most common autoimmune diseases? The Autoimmune Registry notes that the top 10 most common autoimmune diseases include Rheumatoid Arthritis, Hashimoto’s Thyroiditis, Celiac Disease, Graves’ Disease, Inflammatory Bowel Disease, Lupus, Diabetes, Vitiligo, Rheumatic Fever, Pernicious anemia/atrophic gastritis, Alopecia areata, Immune Thrombocytopenic purpura. Please visit [What We Treat](https://gundryhealth.com/what-we-treat/) page for more information. How do I join Gundry Health? Joining Gundry Health is simple. Our sign-up wizard will guide you through the easily navigated steps. After completing the sign-up process, you will be asked to download Gundry Health mobile app. If for any reason you need help signing up please contact our customer care representative at . Our care team will gladly help you with any issue. [Join Gundry Health by simply clicking the link.](https://gundryhealth.com/personalized-treatment-plan/) How do Gundry Health coordinators approach my care? Our care coordinators look at multiple factors to determine the best guidance for each patient. These factors include overall member health, health history, lab results, nutrition, lifestyle, stress and other emotional factors. Please visit [The Gundry Platform](https://gundryhealth.com/telehealth-platform/) page. Are there different autoimmune diseases? Research shows there are more than 80 different types of [autoimmune diseases](https://gundryhealth.com/what-we-treat/). These diseases can affect broad aspects of the human body. How does Gundry Health work? Each member is assigned a Gundry Health [care coordinator](https://gundryhealth.com/telehealth-platform/) that provides a full lab review and outlines a [personal plan](https://gundryhealth.com/personalized-treatment-plan/). Every member receives up to 4 annual lab reports at no additional charge. What Is Gundry Health? The [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) helps members improve gut health using integrated lab testing, care coordinator reviews, and ongoing monthly support. Members have access to a customized EMR system to review and maintain lab and other records. Are autoimmune diseases dangerous and does it affect the lifespan? Some Autoimmune diseases can be life threatening, but most of them are non-fatal. With [correct treatment](https://gundryhealth.com/personalized-treatment-plan/) from reputable autoimmune diseases experts, those living with these diseases can expect to live a regular lifespan. What do your lab tests reveal about allergies and sensitivities? Our lab tests provide valuable insights into what your body may be allergic or sensitive to. This information aids in crafting a personalized treatment plan tailored to your unique needs. Is the web portal HIPAA-compliant for my privacy? Absolutely, our web portal is fully HIPAA compliant, guaranteeing the security and privacy of your medical records and data. Is Diabetes an autoimmune disease? Absolutely, Diabetes is indeed considered an autoimmune disease, and our medical providers are well-versed in addressing its complexities. How often will I receive lab reports? You’ll receive four annual blood lab reports, including a detailed 20+ page blood analysis, providing a comprehensive overview of your health throughout the year. How does your platform address diabetes management? Our platform offers comprehensive medical consultations, regular lab tests, and personalized treatment plans specifically designed to help you manage your Diabetes effectively. Do you believe that Diabetes is caused by a leaky gut? We acknowledge the growing research linking gut health to various conditions, including Diabetes. Our approach explores this connection for a holistic understanding of your health. Can I access my lab data and track my progress on the go? Yes, our mobile app offers convenient access to your lab data and allows you to easily log your food intake, empowering you to track your health progress from anywhere, at any time. Can curing a leaky gut help with Diabetes? While we cannot promise a cure, we believe that addressing gut health can have a positive impact on managing Diabetes. Our personalized treatment plans often incorporate this approach. Are your care coordinators trained in Dr. Gundry’s methods? Yes, our care coordinators are trained in Dr. Gundry’s unique methods, ensuring you receive care rooted in cutting-edge medical knowledge. Who are Gundry Health care coordinators? Each coordinator is trained on the [Gundry Health protocol](https://gundryhealth.com/telehealth-platform/) and is certified by our Gundry Health Patient care team. Each patient is assigned a care coordinator that provides a full lab review and outlines a personal plan. Who is Dr. Steven Gundry? [Dr. Steven Gundry](https://gundryhealth.com/about-doctor-gundry/) is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. [Dr. Gundry](https://drgundry.com/) has performed 10,000 surgeries and has over 20 years of experience treating autoimmune disease. Is my personal information protected? In addition to your health, your personal information is very important to us and it is constantly guarded and protected. We will never share your personal medical or any other personal information with third parties. [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) is HIPAA and HITECH-compliant and provides full access to all your medical records and labs in one easy-to-use system. How do I join Gundry Health? Joining Gundry Health is simple. Our sign-up wizard will guide you through the easily navigated steps. After completing the sign-up process, you will be asked to download Gundry Health mobile app. If for any reason you need help signing up please contact our customer care representative at . Our care team will gladly help you with any issue. [Join Gundry Health by simply clicking the link.](https://gundryhealth.com/personalized-treatment-plan/) How does Gundry Health work? Each member is assigned a Gundry Health [care coordinator](https://gundryhealth.com/telehealth-platform/) that provides a full lab review and outlines a [personal plan](https://gundryhealth.com/personalized-treatment-plan/). Every member receives up to 4 annual lab reports at no additional charge. What Is Gundry Health? The [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) helps members improve gut health using integrated lab testing, care coordinator reviews, and ongoing monthly support. Members have access to a customized EMR system to review and maintain lab and other records. Are lab tests included in my membership? Unlike other programs, Gundry Health has NO additional charges for lab tests. All costs are covered under the [monthly membership program.](https://gundryhealth.com/personalized-treatment-plan/) Who are Gundry Health care coordinators? Each coordinator is trained on the [Gundry Health protocol](https://gundryhealth.com/telehealth-platform/) and is certified by our Gundry Health Patient care team. Each patient is assigned a care coordinator that provides a full lab review and outlines a personal plan. Who is Dr. Steven Gundry? [Dr. Steven Gundry](https://gundryhealth.com/about-doctor-gundry/) is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. [Dr. Gundry](https://drgundry.com/) has performed 10,000 surgeries and has over 20 years of experience treating autoimmune disease. Where and how do I get tested? What if there are no lab facilities close to me? We understand many factors like time, location, and even fuel costs can affect getting tested. That’s why Gundry Health will ship you one of our proprietary home lab kits direct to your home or office. This way, you don’t need to worry about time, location, or any other factor that can prevent you from completing your lab testing. Complete the test and mail it back in the pre-paid overnight delivery package. A care coordinator reviews lab data, and a [specific plan](https://gundryhealth.com/personalized-treatment-plan/) is provided. Members get tested 4 times a year included in the plan. What does the lab test for? [The Gundry Health Program](https://gundryhealth.com/personalized-treatment-plan/) tests for intestinal permeability, Food Sensitivity and provides over 140 food marker scores with IgG (Immunoglobulin G) and IgA (Immunoglobulin A) statistical data. Lab results are displayed on Gundry Health mobile applications. How many times do I need to get tested annually? Each [Gundry Health](https://gundryhealth.com/personalized-treatment-plan/) member receives up to 4 home blood spot tests annually. Your care coordinator reviews each test, and a full analysis and a care coordinator virtual visit is provided for each test. You are not billed any additional fees for your home blood spot test. How do I join Gundry Health? Joining Gundry Health is simple. Our sign-up wizard will guide you through the easily navigated steps. After completing the sign-up process, you will be asked to download Gundry Health mobile app. If for any reason you need help signing up please contact our customer care representative at . Our care team will gladly help you with any issue. [Join Gundry Health by simply clicking the link.](https://gundryhealth.com/personalized-treatment-plan/) How does Gundry Health work? Each member is assigned a Gundry Health [care coordinator](https://gundryhealth.com/telehealth-platform/) that provides a full lab review and outlines a [personal plan](https://gundryhealth.com/personalized-treatment-plan/). Every member receives up to 4 annual lab reports at no additional charge. What Is Gundry Health? The [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) helps members improve gut health using integrated lab testing, care coordinator reviews, and ongoing monthly support. Members have access to a customized EMR system to review and maintain lab and other records. Are lab tests included in my membership? Unlike other programs, Gundry Health has NO additional charges for lab tests. All costs are covered under the [monthly membership program.](https://gundryhealth.com/personalized-treatment-plan/) What role does the gut microbiome play in leaky gut? Your **gut microbiome** is a community of “good” and “bad” bacteria. Beneficial bacteria help digest food, manufacture nutrients, and communicate with your immune system. However, an imbalanced microbiome, often caused by sugar and lectin-rich diets, weakens the gut wall and increases the risk of leaky gut. What is leaky gut syndrome? Leaky gut syndrome, also called **intestinal permeability**, occurs when the lining of the gut becomes damaged and develops microscopic holes. These holes allow harmful compounds, bacteria, and undigested food particles to “leak” into the bloodstream, triggering inflammation and contributing to health issues, including autoimmune diseases. What foods can help heal a leaky gut? Eating more **prebiotic-rich foods** is a key step in healing leaky gut. Prebiotics feed the beneficial gut bacteria and include: - Artichokes - Leeks - Okra - Jerusalem artichokes - Broccoli - Chicory root - Mushrooms - Incorporating these foods into your diet can help rebuild a healthy gut lining. What causes leaky gut syndrome? Several factors can weaken the gut lining, including: - Poor diet, particularly high in **sugar** and processed foods - Lectin-containing foods, such as tomatoes, potatoes, quinoa, and wheat - Environmental toxins, like glyphosate (a common weed killer) - NSAIDs (non-steroidal anti-inflammatory drugs), which affect gut permeability and microbiome composition What are the common signs of leaky gut? Symptoms of leaky gut may include: - Painful indigestion - Gas and bloating after meals - Chronic diarrhea or constipation - Brain fog - Low energy levels - Skin conditions like rashes or eczema If left untreated, it can lead to autoimmune diseases such as Crohn’s disease, lupus, or rheumatoid arthritis. Should I avoid certain foods to treat leaky gut? Yes, Dr. Gundry recommends avoiding **lectin-containing foods** that damage the gut lining, such as: - Nightshade vegetables (tomatoes, potatoes, peppers, eggplants) - Grains like quinoa, oats, and whole wheat - Sugary and processed foods Following Dr. Gundry’s **YES and NO foods list** can help reduce inflammation and promote gut healing. How is leaky gut diagnosed? Dr. Gundry uses **blood work** to identify inflammation markers and signs of leaky gut. Additionally, a detailed analysis of a patient’s symptoms, diet, and lifestyle helps confirm the diagnosis and determine the best course of action. How does leaky gut contribute to autoimmune diseases? When harmful particles leak through the gut wall, the immune system overreacts, releasing inflammatory cytokines to fight what it perceives as threats. Over time, this **chronic inflammation** can trigger autoimmune diseases like multiple sclerosis, arthritis, or hypothyroidism. A leaky gut is often the third key factor, alongside genetics and environmental triggers. How can I access personalized care for leaky gut from Dr. Gundry? You can now work with **Dr. Gundry-approved care coordinators** through Gundry Health. These experts follow Dr. Gundry’s unique holistic methods to create a customized program that targets leaky gut, helping you restore your gut health without the need for an appointment at his exclusive clinics. Can leaky gut be cured? Yes, with proper dietary changes and lifestyle interventions, leaky gut can be repaired. Dr. Gundry recommends: 1. Eating **prebiotic-rich** foods to nourish beneficial bacteria. 2. Avoiding lectin-rich and inflammatory foods. 3. Working with a certified expert to develop a personalized health plan tailored to your unique needs. Who are Gundry Health care coordinators? Each coordinator is trained on the [Gundry Health protocol](https://gundryhealth.com/telehealth-platform/) and is certified by our Gundry Health Patient care team. Each patient is assigned a care coordinator that provides a full lab review and outlines a personal plan. Who is Dr. Steven Gundry? [Dr. Steven Gundry](https://gundryhealth.com/about-doctor-gundry/) is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. [Dr. Gundry](https://drgundry.com/) has performed 10,000 surgeries and has over 20 years of experience treating autoimmune disease. What is the cost for using the Gundry Health mobile app? Gundry Health Mobile App is free for all patients, and we encourage our patients to use it. Please visit the [Gundry Platform page](https://gundryhealth.com/telehealth-platform/) for more information. How much does membership cost and what is included? [The Gundry Clinical Program](https://gundryhealth.com/personalized-treatment-plan/) is offered nationwide for only $999 one-time fee and an additional $199 per month for ongoing concierge care (a $10,000+ value). Each patient is assigned a care provider and a Board Certified Doctor. Our doctors will review labs and medical charts and provide a personalized treatment plan. Up to 4 annual lab reports are included at no additional charge. All patients have free access to the Gundry Health Mobile App which provides access to lab data and easy to use food logging to track your progress. What is Gundry Health and is it included with my membership? Gundry Health platform is a highly customized health platform that provides access to care coordinators to help members suffering from leaky gut and autoimmune disease. [The Gundry Health Telehealth platform](https://gundryhealth.com/telehealth-platform/) offers HIPAA Compliant and EMR Integrated solutions that ensure the best quality of care. Gundry Health patients receive up to 4 annual in-depth blood lab data panels with data on over 140 food markers to help identify the potential cause of an autoimmune disease. What if I want to end my membership? We do not come across these requests often, but if a member decides to end the monthly membership, they can do so by contacting [customer service](https://gundryhealth.com/get-in-touch-with-gundry-health/) during 9AM and 6PM EST to talk to a patient care specialist. Is my personal information protected? In addition to your health, your personal information is very important to us and it is constantly guarded and protected. We will never share your personal medical or any other personal information with third parties. [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) is HIPAA and HITECH-compliant and provides full access to all your medical records and labs in one easy-to-use system. How many times do I need to get tested annually? Each [Gundry Health](https://gundryhealth.com/personalized-treatment-plan/) member receives up to 4 home blood spot tests annually. Your care coordinator reviews each test, and a full analysis and a care coordinator virtual visit is provided for each test. You are not billed any additional fees for your home blood spot test. How do I join Gundry Health? Joining Gundry Health is simple. Our sign-up wizard will guide you through the easily navigated steps. After completing the sign-up process, you will be asked to download Gundry Health mobile app. If for any reason you need help signing up please contact our customer care representative at . Our care team will gladly help you with any issue. [Join Gundry Health by simply clicking the link.](https://gundryhealth.com/personalized-treatment-plan/) How do Gundry Health coordinators approach my care? Our care coordinators look at multiple factors to determine the best guidance for each patient. These factors include overall member health, health history, lab results, nutrition, lifestyle, stress and other emotional factors. Please visit [The Gundry Platform](https://gundryhealth.com/telehealth-platform/) page. Do I need to extend my membership or is it done automatically? Gundry Health membership is set to automatically renew each month. If you have more questions about membership renewals, please [contact us.](https://gundryhealth.com/get-in-touch-with-gundry-health/) How does Gundry Health work? Each member is assigned a Gundry Health [care coordinator](https://gundryhealth.com/telehealth-platform/) that provides a full lab review and outlines a [personal plan](https://gundryhealth.com/personalized-treatment-plan/). Every member receives up to 4 annual lab reports at no additional charge. What Is Gundry Health? The [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) helps members improve gut health using integrated lab testing, care coordinator reviews, and ongoing monthly support. Members have access to a customized EMR system to review and maintain lab and other records. Are lab tests included in my membership? Unlike other programs, Gundry Health has NO additional charges for lab tests. All costs are covered under the [monthly membership program.](https://gundryhealth.com/personalized-treatment-plan/) Who is Dr. Steven Gundry? [Dr. Steven Gundry](https://gundryhealth.com/about-doctor-gundry/) is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. [Dr. Gundry](https://drgundry.com/) has performed 10,000 surgeries and has over 20 years of experience treating autoimmune disease. What is the cost for using the Gundry Health mobile app? Gundry Health Mobile App is free for all patients, and we encourage our patients to use it. Please visit the [Gundry Platform page](https://gundryhealth.com/telehealth-platform/) for more information. What is Gundry Health mobile app and what do I use it for? [Gundry Health](https://gundryhealth.com/telehealth-platform/) mobile app allows you can request a call back from a patient care specialist, check your lab reports with our easy-to-read charts, download your lab data, make sure the foods you want to eat are safe by using the Yes/No food list and the app provides complete food logging that is shared with your doctor to ensure the best class of care. How do I join Gundry Health? Joining Gundry Health is simple. Our sign-up wizard will guide you through the easily navigated steps. After completing the sign-up process, you will be asked to download Gundry Health mobile app. If for any reason you need help signing up please contact our customer care representative at . Our care team will gladly help you with any issue. [Join Gundry Health by simply clicking the link.](https://gundryhealth.com/personalized-treatment-plan/) How does Gundry Health work? Each member is assigned a Gundry Health [care coordinator](https://gundryhealth.com/telehealth-platform/) that provides a full lab review and outlines a [personal plan](https://gundryhealth.com/personalized-treatment-plan/). Every member receives up to 4 annual lab reports at no additional charge. What Is Gundry Health? The [Gundry Health platform](https://gundryhealth.com/telehealth-platform/) helps members improve gut health using integrated lab testing, care coordinator reviews, and ongoing monthly support. Members have access to a customized EMR system to review and maintain lab and other records. Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [Terms of Use](https://gundryhealth.com/terms-of-use/) **Published:** January 20, 2025 **Author:** utkuadm **Content:** # Terms of use **AMONG OTHER ACTIVITIES, GH’S SERVICES ENABLE COORDINATION AND COMMUNICATION WITH A HEALTH CARE PROVIDER. IT DOES NOT REPLACE YOUR RELATIONSHIP WITH ANY PHYSICIAN. THESE SERVICES MIGHT NOT BE APPROPRIATE FOR ALL MEDICAL CONDITIONS OR CONCERNS. IF YOU HAVE A MEDICAL EMERGENCY, IMMEDIATELY CALL YOUR DOCTOR OR DIAL 911.** **PLEASE READ THESE TERMS AND CONDITIONS CAREFULLY BECAUSE THEY SET FORTH THE IMPORTANT TERMS YOU WILL NEED TO KNOW ABOUT THE SERVICES.** **YOU UNDERSTAND THAT BY ACCESSING OR USING THE SITES OR SERVICES, YOU ACKNOWLEDGE THAT YOU HAVE READ, UNDERSTOOD, AND AGREED TO BE LEGALLY BOUND BY AND COMPLY WITH THESE TERMS OF USE. IF YOU DO NOT OR CANNOT AGREE WITH ANY PART OF THESE TERMS OF USE, YOU MAY NOT USE THE SITES OR ANY SERVICES PROVIDED ON OR THROUGH THE SITES.** **THE TERMS OF USE ARE SUBJECT TO CHANGE AS PROVIDED HEREIN.** **Introduction** [Gundry Health](https://gundryhealth.com/), Inc and their respective affiliates (collectively, “**GH**,” “**we** ”, “**us**”, or “**our**”) own and operate the websites located at www.gundryhealth.com, www.patientcarecenter.com, www.doctorology.com, and www.ocenture.com (collectively, the “**Websites**,” and collectively with any affiliated mobile application (“**App**”), the “**Sites**”). The Sites are intended to facilitate the provision of the Services to registered users. The “**Services**” may include (i) providing individuals with information on health care and wellness (“**Content**”); (ii) providing individuals with medical, labs or compound pharmacy services; (iii) providing individuals with access to technology-oriented tools for medical care and food sensitivity and logging; (iv) development and gathering of health care records and health care information with retention of the same for use in health care provider appointments, communications, and medical and lab services; (v) administrative support in connection with scheduling, payment for health care provider services, and payment for medical care, lab services; and (vi) telecommunications support for using the Services as a means of direct access to health care providers provided by Gundry Health or its similar affiliated professional entities for communication, consultations, assessments, and treatment by such health care organizations and their providers. These terms and conditions of use (“**Terms of Use**”) describe your rights and responsibilities with regard to the GH Sites that you may use to receive Services. Your access to and use of the Sites is subject to these Terms of Use, our [Privacy Policy](https://gundryhealth.com/learn-about-your-privacy/), as well as all applicable laws and regulations. In these Terms of Use, the terms “**you**” and “**yours**” refer to the person using the Services. Even though you may have arrived to the Sites through a website or mobile application operated or controlled by a third party, including by an affiliate of GH, you understand and agree that these Terms of Use are entered into between you and GH. If you do not accept and agree to be bound by these Terms of Use, you are not authorized to access or otherwise use the Sites, Services or any information or Content provided through the Sites or Services. The Sites and Services are continually under development, and GH reserves the right to review or remove any part of these Terms of Use in its sole discretion at any time and without prior notice to you. You should check the Terms of Use from time to time when you use the Sites or Services to determine if any changes have been made. Any changes to these Terms of Use are effective upon posting to the Sites. Unless otherwise indicated, any new Content added to the Services is also subject to these Terms of Use upon posting to the Sites. If you disagree with these Terms of Use, your sole and exclusive remedy is to discontinue your use of the Sites and/or Services. Your continued use after a change has been posted constitutes your acceptance of the changes. **Availability** Certain of our Services are currently only available to individuals located in certain states. **Eligibility** In order to qualify to use the Services, the following must be true: - You are age 18 or over. - You are located in a State Where We Operate (depending on the type of Services). - You agree to be legally bound by and comply with these Terms of Use. You understand and agree that satisfying the above requirements does not guarantee that you will receive Services through GH. In addition to the above requirements, GH and certain affiliated professional entities reserve the right to change or include new requirements as deemed appropriate in their sole discretion without providing prior notice to you. **Requirements for use** You must have compatible computing and/or mobile devices, access to the Internet, and certain necessary software in order to use the Sites. Fees and charges may apply to your use of the mobile services and to the Internet. **Special consent to Telehealth services** Telemedicine involves the delivery of health care services using electronic communications, information technology, or other means between a health care provider and a patient who are not in the same physical location. Telemedicine may be used for diagnosis, treatment, follow-up and/or related patient education, and may include, but is not limited to: - Electronic transmission of medical records, lab data, photo images, personal health information, or other data between a patient and health care provider; - Interactions between a patient and health care provider via audio, video, and/or data communications; and - Use of output data from medical devices, sound, and video files. The electronic systems used in the Services will incorporate network and software security protocols to protect the privacy and security of health information and imaging data, and will include measures to safeguard the data to ensure its integrity against intentional or unintentional corruption. The Consent to Telehealth is hereby incorporated into these Terms of Use by reference and constitutes a part of these Terms of Use. **Privacy policy** GH understands the importance of confidentiality and privacy regarding your health information. Please see our Privacy Policy available on the Sites for a description of how we may collect and use your personal information. **Your relationship with Gundry Health, Inc.** GH does not provide any medical services, including via the Sites and Services. Rather, GH provides a technology platform for you to access a health care provider employed or contracted with GH or similar affiliated professional entities and obtain access to additional information, which you may or may not choose to utilize in planning your health care and wellness. The health and wellness resources made available through our Services are not a substitute for direct in-person health care services in all cases. The decision to focus on diagnosis, treatment recommendations, or both, rests with you and the health care provider. By accepting the Terms of Use, you agree and consent to GH, GH affiliates, or health care providers sending you disclosures, notices, messages, reports, and other communications. It is your responsibility to monitor these communications. You acknowledge and agree that you will not hold us or any GH affiliate liable for any loss, injury, or claim of any kind resulting from your failure to read these communications or for your failure to comply with any treatment recommendations contained in these communications. **Communications by text message and email** By opting-in to receive text (SMS) messages from GH, you consent to receiving text messages regarding your GH account and use of the Sites and Services. These text messages may include order confirmations, shipping notifications, messages from your healthcare provider, and other transactional messages, as well as promotional and marketing notifications, to the extent you have opted-in to receive such messages from GH. With your SMS enrollment, you represent and understand that: (1) you are the owner or authorized user of the mobile device you used in order to initiate the SMS enrollment, (2) you are authorized to approve any applicable charges in connection with the text messages you send to and receive from GH, (3) you will be responsible for all messaging and other data charges that may apply for any text messages sent to you from GH, or from GH to you, and (4) neither GH, nor your or GH’s mobile carriers, will be liable for delayed or undelivered messages. Note that access to the Services and the Sites is not conditioned upon your consent to receive marketing or promotional text messages from GH, and you can opt-out of any of GH’s SMS services at any time by texting “STOP” to the message received, from the mobile device that is subscribed to receive the SMS messages. After you send the text message “STOP” to us, we may send you one final text message to confirm that you have been unsubscribed. If you have opted-in to receive more than one type of text message from GH, you will need to opt-out of each GH SMS service to which you are subscribed. Until you have done so, you may continue to receive the types of text messages from GH that you have opted-in to receive but have not unsubscribed from. You also understand that while GH takes your privacy and the security of your health and other sensitive information very seriously, the transmission of information over the internet and mobile networks is not 100% secure. Text messages and emails that you send to or receive from GH are not encrypted, which means that it is possible they may be intercepted by third parties. If you choose to send or receive information about your health or any other sensitive information by text message or email, you do so at your own risk. By initiating an SMS enrollment, you consent to sending text messages to GH, and receiving text messages from GH, that are not encrypted. Likewise, by emailing GH or giving GH your email, you consent to receiving unencrypted emails messages from GH. If you are experiencing any issues with GH’s text messaging or email services, or if you have any concerns about sending or receiving any sensitive information through text or email, please contact us directly. If you have questions specific to your text or data plan, please contact your wireless provider. **Consultative service** In some cases, a Gundry Health, Inc. or affiliated health care provider may use the Services to provide advice or treatment to you. A health care provider consulting with you through the Services may not have the benefit of information that would be obtained by examining you in person and observing your physical condition, in each instance. Therefore, the health care provider may not be aware of facts or information that may affect his or her opinion regarding a potential diagnosis or treatment recommendation. To reduce the risk to you of this limitation, GH strongly encourages you to provide all relevant information and discuss any and all diagnosis and treatment options with a health care provider. Moreover, a health care prpvider utilizing GH may be limited by state law in prescribing certain medications to you without first conducting an in-person physical examination. By deciding to engage the Services, you acknowledge and agree that you are aware of these limitations and agree to assume the risk of these limitations. Furthermore, you agree and accept that: (i) any diagnosis you may receive is limited and, in some cases, provisional; (ii) the health care services are not intended, in all cases, to replace a full medical evaluation or an in-person visit with a health care provider; (iii) a health care provider acting through the Services may not have important information that is usually obtained through a “hands-on” physical examination; and (iv) the absence of a physical examination may affect the health care provider’s ability to diagnose any potential condition, disease or injury. For more information regarding the health care services offered by health care providers utilizing the Services, please visit www.gundryhealth.com **Site content** Except for specific communications received by GH or affiliate health care organizations and providers, none of the Content you receive through the Sites should be considered medical advice. **Registration and user accounts** Although certain parts of the Sites are accessible by any individual, you are obligated to register with GH in order to access the Services. The Services are available only to users who have registered with GH and to other persons affiliated with GH who have been granted accounts with usernames and passwords (“**Secure Users**”). If you are a Secure User, you agree to provide information that is accurate, complete and correct, and to accurately maintain and update any information about yourself that you have provided to GH. If you do not maintain such information, or GH has reasonable grounds to suspect as much, GH has the right to suspend or terminate your account and your use of the Services. You also agree to immediately notify GH of any unauthorized use of your username, password or any other breach of security that you become aware of involving or relating to the Services by contacting us. GH may take any and all actions it deems necessary or reasonable to maintain the security of the Sites, Services and your Secure User account. You agree to keep confidential your username and password and to exit from your Secure User account at the end of each session. You are responsible for all activities that occur under your account and for maintaining the confidentiality of your password. You are responsible for changing your password promptly if you think it has been compromised. You may not transfer or share your password with anyone, or create more than one account. You may not use anyone else’s account at any time. GH explicitly disclaims liability for any and all losses and damages arising from your failure to comply with this section. You acknowledge and agree that: (1) all or any part of the Sites may not be accessible at any time, for any period, or for any reason; and (2) GH will not be liable if for any reason all or any part of the Sites are unavailable at any time or for any period. **‘jailbreaking’ the mobile operating system** The App is intended for use only on a mobile phone that runs an unmodified manufacturer approved operating system. Using the App on a mobile phone with a modified operating system may undermine security features that are intended to protect your protected health information from unauthorized or unintended disclosure. As a result, you may compromise your protected health information if you use the App on a mobile phone that has been modified. Use of the App on a mobile phone with a modified operating system is a material breach of these Terms of Use. **Access rights and prohibited use** Subject to your compliance with these Terms of Use, we hereby grant to you a personal, limited, revocable, non-exclusive, and nontransferable right to view, download, access, and use the Sites in the United States and to use the Services solely for your personal and non-commercial use and only as permitted under these Terms of Use, the Consent to Telehealth, and the Privacy Policy. No other right, title, or interest in or to the Sites is transferred to you, and all rights not expressly granted are reserved by GH or its licensors. We reserve the right, in our sole discretion, to deny or suspend use of the Sites or Services to anyone for any reason. You agree that you will not, and will not attempt to: (a) impersonate any person or entity or otherwise misrepresent your affiliation with a person or entity; (b) use the Sites or Services to violate any local, state, national or international law; (c) reverse engineer, disassemble, decompile, or translate any software or other components of the Sites; (d) distribute, input, upload, transmit, or otherwise run or propagate any virus, application, Trojan horse, or any other harmful computer code that could damage or alter a computer, portable device, computer network, communication network, data, or our Sites, or any other system, device, or property; (e) access or use the Sites in any manner or for any purpose that infringes, misappropriates, or otherwise violates any intellectual property right or other right of any third party; (f) license, sublicense, sell, resell, transfer, assign, distribute or otherwise commercially exploit or make available to any third party the Sites, Services or related materials in any way; (g) use or access the Sites to create or develop competing products or services or for any other purpose that is to GH’s detriment or commercial disadvantage; (h) take any action or use the Sites in any manner which could damage, destroy, disrupt, disable, impair, overburden, interfere with, or otherwise impede or harm in any manner our Sites or any content, in whole or in part; (i) disrupt, interfere with, violate the security of, or attempt to gain unauthorized access to our Sites or any computer network; (j) bypass, breach, avoid, remove, deactivate, impair, descramble, or otherwise circumvent any security device, protection, or technological measure implemented by GH or any of our service providers to protect our Sites; (k) remove, delete, alter, or obscure any trademarks, specifications, warranties, or disclaimers, or any copyright, trademark, patent, or other intellectual property or proprietary rights notices from our Sites or any content made available to you on or through our Sites; (l) use any manual process or automated device to monitor or copy any content made available on or through our Sites for any unauthorized purpose except as permitted by this section; (m) copy, duplicate, download, store in a retrieval system, publish, transmit or otherwise reproduce, transfer, distribute, store, disseminate, aggregate, use as a component of or as the basis for a database or otherwise use in any form or by any means any data, text, reports, or other materials related to GH or third-party content from the Sites; (n) otherwise use the Sites in any manner that exceeds the scope of use granted above; or (o) encourage or enable any other individual to do any of the foregoing. **Ownership of information submitted via the sites** With the exception of any personal data or information you submit maintained in accordance with our Privacy Policy (which may be governed by the Health Insurance Portability and Accountability Act of 1996, Public Law 104-191, and its related regulations and amendments from time to time (collectively, “**HIPAA**”) or related state-specific privacy laws and regulations), you understand and agree that any information you provide to GH on or through the Sites or Services, whether by direct entry, submission, email or otherwise, including, but not limited to, data, questions, comments, forum communications, or suggestions, will be treated as non-confidential and non-proprietary and will become the property of Gundry Health, Inc. and/or (i) similar affiliated professional entities, or (iii) individual health providers utilizing the Services. Such information may be used for any purpose, including, without limitation, reproduction, solicitation, disclosure, transmission, publication, broadcast, and posting. GH shall be free to use any ideas, concepts, know-how, or techniques contained in any communication you send to GH via the Services or by any other means for any purpose whatsoever, including, without limitation, developing and marketing products using such information. For any personal data or information subject to the foregoing exception, and to the extent permitted by law, you: (1) understand and agree that any such information provided by you may be used, copied or displayed by GH, GH may create derivative works of any such data, and GH may provide such data to our service providers, our successors. (2) grant GH, our service providers, our successors and affiliated health care providers, and their affiliated professional entities, the fully transferable and sublicenseable right and license to use, reproduce, modify, analyze, perform, display, distribute, and otherwise disclose to third parties any data or information you submit on or through the Sites for the purposes of providing services to you; conducting research or analyses of such data; and designing, developing, implementing, modifying and/or improving new, current or future features, products and services of GH using such data. **Ownership of site content** As between GH and you, GH is the sole and exclusive owner of all right, title and interest in and to the Sites and their content, features and functionality (including, without limitation, all information, software, text, displays, images, video, audio, design, selection, arrangement and look and feel), other Content, and all intellectual property rights therein, and any suggestions, ideas or other feedback provided by you. You are not permitted to reproduce, publish, distribute, modify, create derivative works of, publicly display, publicly perform, republish, download, store, transmit, sell or participate in any sale of, or exploit in any way, in whole or in part, any of the material on our Sites except as generally and ordinarily permitted through the Sites according to these Terms of Use. Any copy, modification, revision, enhancement, adaptation, translation, or derivative work of the Sites or Content shall be owned solely and exclusively by GH or its licensors, including all intellectual property rights therein. You may not access or use for any commercial purposes any part of the Sites or Content. **Trademarks** Certain names, logos, and other materials displayed in and through the Sites may constitute trademarks, trade names, service marks or logos (“**Marks**”) of GH or its affiliates. You are not authorized to use any such Marks without the express written permission of GH. Ownership of all such Marks and the goodwill associated therewith remains with us or our affiliates. **Links to third-party hyperlinks and websites** The Sites may contain hyperlinks or references to other websites (“**Linked Sites**”) operated by third parties. The Linked Sites may not be under our control, therefore, we are not responsible for the information, products or services described thereon, or for the content of any Linked Site, including, without limitation, any link contained in a Linked Site, or any changes or updates to a Linked Site. We are providing these Linked Sites to you only as a convenience, and the inclusion of any link does not necessarily imply endorsement of the Linked Site or any association with its operators. Your use of these Linked Sites is at your own risk, and we are not liable to you in any way, either directly or indirectly, for any content, errors, damage or loss caused by or in connection with use of or reliance on information contained in or provided to Linked Sites. You may have arrived to the Sites through a Linked Site, including a Linked Site controlled by a parent, subsidiary or affiliate of GH. You understand and agree that we are not responsible for the information, products or services described on those Linked Sites and only these Terms of Use will apply to your use of or access to the Sites. **Termination** The Terms of Use will remain in full force and effect as long as you continue to access or use the Sites or Services. You may terminate the Terms of Use at any time by discontinuing use of the Sites. Your permission to use the Sites automatically terminates if you violate these Terms of Use. GH may terminate or suspend any of the rights granted by these Terms of Use and your access to and use of the Sites or Services with or without prior notice, for any reason, and at any time. The following provisions survive the expiration or termination of these Terms of Use for any reason whatsoever: Disclaimer of Warranties; Limitation of Liability; Indemnification; Governing Law, Dispute Resolution, Arbitration, Venue, Severability of Provisions; No Waiver; and Assignment. Subject to applicable law, GH reserves the right to maintain, delete or destroy all communications and materials posted or uploaded to the Sites pursuant to its internal record retention and/or content destruction policies. After such termination, GH will have no further obligation to provide the Services, except to the extent an affiliated professional entity is obligated to provide you access to your health records or is required to provide you with continuing care under applicable legal, ethical and professional obligations to you. You agree that if your use of the Services is terminated pursuant to these Terms of Use, you will not attempt to use the Services in any way, and further agree that if you violate this restriction after such termination, you will indemnify and hold GH harmless from any and all liability that GH may incur therefore. **Disclaimer of warranties** YOU EXPRESSLY AGREE THAT USE OF THE SITES IS AT YOUR SOLE RISK. YOU ACKNOWLEDGE AND AGREE THAT THE SITES AND ANY SERVICES ARE PROVIDED THROUGH THE SITES ON AN “AS IS” AND “AS AVAILABLE” BASIS. GH AND ITS AFFILIATES, INCLUDING WITHOUT LIMITATION ALL AFFILIATED PROFESSIONAL ENTITIES, AND THEIR RESPECTIVE OFFICERS, DIRECTORS, MANAGERS, PARTNERS, MEMBERS, EMPLOYEES, AND AGENTS (COLLECTIVELY “**RELATED PERSONS**”) MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIM ANY AND ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, WITH RESPECT TO THE SITES AND SERVICES INCLUDING, BUT NOT LIMITED TO, ANY REPRESENTATIONS OR WARRANTIES WITH RESPECT TO MERCHANTABILITY, FITNESS FOR A PARTICULAR USE OR PURPOSE, NONINFRINGEMENT, TITLE, AVAILABILITY, SECURITY, OPERABILITY, CONDITION, QUIET ENJOYMENT, VALUE, ACCURACY OF DATA, FREEDOM FGHM VIRUSES OR MALWARE, COMPLETENESS, TIMELINESS, FUNCTIONALITY, RELIABILITY, SEQUENCING OR SPEED OF DELIVERY OR SYSTEM INTEGRATION. WE MAKE NO WARRANTIES OR REPRESENTATIONS THAT YOUR USE OF THE SITES OR SERVICES WILL NOT INFRINGE THE RIGHTS OF THIRD PARTIES. TO THE FULLEST EXTENT OF APPLICABLE LAW, NEITHER GH NOR ITS RELATED PERSONS WILL BE LIABLE FOR ANY LOSS OR DAMAGE CAUSED BY YOUR RELIANCE ON INFORMATION OBTAINED THROUGH THE SITES. IT IS YOUR RESPONSIBILITY TO EVALUATE THE ACCURACY, COMPLETENESS, TIMELINESS, RELIABILITY OR USEFULNESS OF THE SITES. FURTHERMORE, GH DOES NOT GUARANTEE THAT THE SITES WILL BE UNINTERRUPTED, OR FREE FGHM ERGHR, DEFECT, LOSS, DELAY IN OPERATION, CORRUPTION, CYBER ATTACK, VIRUSES, INTERFERENCE, HACKING, MALWARE, OR OTHER SECURITY INTRUSION, AND GH DISCLAIMS ANY LIABILITY RELATING THERETO. YOU UNDERSTAND AND AGREE THAT ANY CONTENT, MATERIAL AND/OR INFORMATION OBTAINED THROUGH THE USE OF THE SITES ARE USED AT YOUR SOLE RISK AND THAT YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER OR MOBILE PHONE OR LOSS OF DATA THAT RESULTS FGHM THE DOWNLOAD OF SUCH CONTENT, MATERIAL AND/OR INFORMATION. **Limitation of liability** YOU UNDERSTAND THAT TO THE EXTENT PERMITTED UNDER APPLICABLE LAW AND EXCEPT AS SET FORTH IN THIS SECTION, IN NO EVENT WILL GH, ITS RELATED PERSONS OR LICENSORS BE LIABLE TO YOU OR TO ANY PARTY FOR ANY CLAIMS, LIABILITIES, LOSSES, COSTS OR DAMAGES UNDER ANY LEGAL OR EQUITABLE THEORY, WHETHER IN TORT (INCLUDING NEGLIGENCE AND STRICT LIABILITY), CONTRACT, WARRANTY, STATUTE OR OTHERWISE, INCLUDING, BUT NOT LIMITED TO, ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, PUNITIVE OR EXEMPLARY DAMAGES, INCLUDING BUT NOT LIMITED TO, DAMAGES FOR LOSS OF REVENUES, PROFITS, GOODWILL, USE OR DATA, SERVICE INTERRUPTION, COMPUTER OR MOBILE PHONE DAMAGE, OR SYSTEM FAILURE, OR THE COST OF SUBSTITUTE PRODUCTS OR SERVICES, OR FOR ANY DAMAGES FOR PERSONAL OR BODILY INJURY OR EMOTIONAL DISTRESS, INCLUDING DEATH, ARISING OUT OF OR IN CONNECTION WITH ANY ACCESS, USE OF (OR INABILITY TO USE) THE SITES OR ANY SERVICES PROVIDED THROUGH THE SITES, OR OTHER INTANGIBLE LOSSES ARISING OUT OF OR RELATED TO YOUR USE OF THE SITES. THIS IS TRUE EVEN IF GH OR RELATED PERSONS HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES OR LOSSES. To the extent that we may not, as a matter of applicable law, disclaim any implied warranty or limit liabilities, the scope and duration of such warranty and the extent of our liability will be the minimum permitted under such applicable law. **Indemnification** You agree to indemnify, defend, and hold harmless GH, its affiliates (including without limitation all affiliated professional entities), subsidiaries, and their directors, officers, employees, contractors, licensors, suppliers, representatives, proprietors, partners, shareholders, servants, principals, agents, predecessors, successors, assigns, accountants, and attorneys harmless from and against any and all third-party suits, actions, claims, proceedings, damages, settlements, judgments, injuries, liabilities, obligations, losses, risks, costs, and expenses (including, without limitation, reasonable attorneys’ fees, litigation expenses, and accounting fees), relating to or arising from, or alleged to arise from, your use of materials or features available on the Sites in an unauthorized manner, fraud, violation of law, or willful misconduct, or any breach by you of these Terms of Use. **Modifications to the sites** GH reserves the right at any time and for any reason to modify, or temporarily or permanently discontinue, the Sites or Services or any portion thereof, with or without notice. You agree that GH shall not be liable to you or to any third party for any modification, suspension, or discontinuance of the Sites or Services. **Lab and pharmacy services** If you receive a lab or prescription as a result of the Services, you may select the pharmacy of your choice or lab Services are performed by one of our partner labs (collectively, the “**GH Lab Network**”) to ship your lab kit. You give us consent to send and disclose to the GH Lab Network all information provided by you, health care records, and other applicable health care information and personal information (such as your name, location and demographic information) so that you may receive pharmacy services. **Packaging and fulfillment restrictions** If you select to use the GH Lab Network to fulfill any prescriptions or labs provided by health care providers through the Services, you acknowledge that your lab or medication, if approved, will not be shipped in child-resistant packaging and that you must keep it out of the reach of children. **Payment** You agree to pay all fees due for services requested. You will see a prompt for your payment details, such as your credit card information and any promotional codes you may have. By entering your payment information and submitting your request, you authorize us, our affiliates, or our third-party payment processors to charge the amount due. You understand and agree that you are responsible for all fees due to receive health care services and pharmacy services, including any fees charged by the health care organization(s) or provider(s). Your payments to GH may include fees charged by health care organization(s) or provider(s) for health care services, labs and/or pharmacy services, which GH collects on their behalf. Any health care services or pharmacy services not made available through the Services are not included in the payments collected by GH and you may be separately charged by the applicable health care providers for such services. In the event that your credit card expires or GH, our affiliates, or our third-party payment processors are unable to process your payment, you may receive notice for you to provide an alternative payment method. GH and/or the health care organization(s) and/or provider(s) have no obligation to provide any health care services, lab or pharmacy services unless and until full payment has been received and/or verified. **Special notice to Medicare and Medicaid beneficiaries** Federal and state health care programs, such as Medicare and Medicaid, do not pay for all health care costs, even for some health care services and products that you or your health care provider have good reason to think you need. If you are a beneficiary of a federal or state health care program, and such program does not pay for certain services or products rendered to you, you may have to pay for these services and products. As we understand it, neither federal nor state health care programs currently pay for any of the medical services or products made available through the Services performed by affiliated health care organizations or providers, at least not in the way such services or products are provided (i.e., using telemedicine and bundled treatment offerings). By agreeing to use the Services, you acknowledge and agree that: (1) you will pay directly for any medical services and products provided to you, and (2) neither GH nor any GH affiliated health care organization or provider will not bill any federal or state health care program for such medical services or products. **Onboarding and diagnosis** In order to participate in the Program, you must be evaluated by a doctor or nurse practitioner on the GH platform and, in the professional judgment of such health care provider, meet the clinical criteria for participation. To be evaluated for participation, you must complete an initial onboarding Telehealth medical assessment (the “**Online Consult**”) with a doctor or nurse practitioner and obtain laboratory blood testing to measure your key physiological indicators. If, following a review of the laboratory results and the Online Consult, your health care provider determines that you are a good candidate for treatment through the Program, he or she may initiate such treatment by providing ongoing care for the ailment. You acknowledge and agree that, even if you do not meet the clinical criteria for participation in the Program, you are responsible for payment of the cost of the Online Consult and any laboratory testing that your health care provider orders for you and such cost is not included in the Membership Fee. **Membership and Additional Services** Your membership (“**Membership**”) in the Program, including your ability to access the Membership Services and your obligation to pay Membership Fees (each as defined below) will commence when your health care provider communicates your care plan, risks and benefits of treatment, and you acknowledge such and elect to proceed with participation in the Program. The Program includes: - 12 months of Membership, paid each month by month. - Up to four (4) discrete lab repots for food sensitive and other medical triggers. - Up to four (4) medical consults per year with your GH affiliated health care provider, all of which will be set on a pre-scheduled basis according to your personalized care plan. - Health care provider services required to order and interpret up to four (4) lab panels per year (Note: all costs of the laboratory tests are included in your Membership) - Up to four (4) at-home blood draws - Secure messaging with your GH affiliated healthcare provider between discrete medical consults In certain cases, you or your health care provider may request that you complete services (e.g., medical consults, laboratory tests) in excess of the Membership Services. For each medical consult after the forth consult, for each at-home blood draw after the forth at-home blood draw, and for each lab result interpretation after the forth lab result interpretation, (the “**Additional Services**”) you may be charged a separate fee (the “**Additional Services Fee**”). You may be charged an Additional Services Fee. As part of your participation in the Program, you agree that any Additional Services Fees that you incur can be charged to your payment card or account on file. The Membership Services may change from time to time. **At-home lab services** In order to participate in the Program, you must periodically obtain medically necessary laboratory testing (bloodwork). As part of the Membership Services, you will receive up to four (4) at-home blood draws from our lab provider. **Laboratory testing services included** In order to participate in the Program, you must periodically obtain medically necessary laboratory testing (bloodwork). Your blood sample, once collected will be processed and tested by our lab network partner. The fee for laboratory services are included as part of your Membership. **Payment of Membership Fee** You will have an opportunity to review and agree to the cost of Membership (the “**Membership Fee**”) during the checkout process that is part of the Online Consult. You may also view the costs associated with Membership on the Program webpage located here. Once you begin participation in the Program, your Membership Fee will be automatically charged to your payment card or account on file on a recurring, monthly basis (approximately every 28-30 days) until your Membership is canceled. The initial payment must be made the day your Membership commences. Once paid, your Membership Fee is non-refundable. 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The section headings are for convenience only and do not have any force or effect. **No waiver** No waiver by GH of any term or condition set forth in these Terms of Use shall be deemed a further or continuing waiver of such term or condition or a waiver of any other term or condition, and any failure by GH to assert a right or provision under these Terms of Use shall not constitute a waiver of such right or provision. **No agency relationship** Neither these Terms of Use, nor any Content, materials or features of the Services create any partnership, joint venture, employment, or other agency relationship between us and you. You may not enter into any contract on our behalf or bind us in any way. **Remedies** You agree that any violation, or threatened violation, by you of these Terms of Use constitutes an unlawful and unfair business practice that will cause us irreparable and unquantifiable harm. 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GH otherwise complies with the provisions of the [Digital Millennium Copyright Act (“**DMCA**”)](https://www.dmca.com/faq/Digital-Millennium-Copyright-Act-Services-Ltd-Terms-and-Conditions?gclid=Cj0KCQjwrs2XBhDjARIsAHVymmSy8J--7eRjiUYklH5B5zx5St0mABx40GuTPjcpzMN_N2BfNCOExU0aAkNGEALw_wcB) applicable to Internet service providers (17 U.S.C. § 512, as amended), and responds to clear notices of alleged copyright infringement. This Section describes the procedure that should be followed to file a notification of alleged copyright infringement with GH Notification of Claimed Copyright Infringement. If you have objections to copyrighted content or material made available on or through our Sites, you may submit a notification to the following address: Gundry Health LLC 4337 Pablo Oaks Court STE 104 Jacksonville, FL 32224 media@gundryhealth.com Any notification to GH under 17 U.S.C. § 512(c) alleging copyright infringement must include the following information: - An electronic or physical signature of the person authorized to act on behalf of the owner of the exclusive right being infringed; - An identification of the copyrighted work or other intellectual property that you claim has been infringed or, if multiple copyrighted works are covered by a single notification, a representative list of such works; - An identification of the content or material that you claim is infringing and where it is located on our Sites; - Information sufficient for GH to contact you, such as your address, telephone number, and/or email address; - A statement by you that you have a good-faith belief that the use of the content or material of which you are complaining is not authorized by the copyright owner, its agent, or the law; and - A signed statement by you that the above information in your notice is accurate and that, under penalty of perjury, you are the copyright owner or authorized to act on the copyright owner’s behalf. --- ### [Telehealth Platform](https://gundryhealth.com/telehealth-platform/) **Published:** April 23, 2025 **Author:** utkuadm **Content:** GUNDRY HEALTH CLINICAL PLATFORM # Integrated Labs 140+ food triggers The Gundry Health platform offers a comprehensive approach to gut health improvement, utilizing integrated lab tests, medical evaluations, and monthly support. Our members have exclusive access to a personalized EMR system to review and manage their medical and lab records. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Group-1000004770.png "Group 1000004770 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/tabler_bulb.png "tabler_bulb - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Innovate We are on the forefront of healthcare innovation. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/flowbite_upload-outline.png "flowbite_upload-outline - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Integrate We are seamlessly integrated with labs and care coordinators. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/mdi_academic-cap-outline.png "mdi_academic-cap-outline - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Educate We are dedicated to providing solutions and care. ## One Platform: Complete Clinical Care The Gundry Health medical platform is a turn-key solution to identifying and treating autoimmune disease. Our platform is HIPAA compliant and provides full access to all your medical records and labs in one easy to use system. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-36.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Vector-4.png "Vector 4 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Blood Lab Analysis At no additional charge, patients receive up to 4 annual lab reports. Labs are integrated with the web and mobile app for easy to access. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/bx_file.png "bx_file - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Electronic Medical Records Medical records and Labs are stored in a HIPAA compliant system and can be accessed anywhere using your login or Digital Identity ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/gridicons_phone.png "gridicons_phone - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Mobile & Web Platform Your data, lab reports and medical records can be viewed online using the web portal and lab data can be accessed by the mobile application. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/hugeicons_treatment.png "hugeicons_treatment - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Advanced Treatment & Follow Up You are not alone in treating autoimmune disease. Our care specialist are with you the entire way. We treat Autoimmune with science and personal care. ## Integrated Blood Labs ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-10.png "image 10 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Lab Dashboard Our medical lab platform offers a comprehensive and interactive dashboard that is easy to use. Your lab data and results are all at your fingertips. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-11.png "image 11 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Web Lab Data Our web portal offers expanded lab results and provides in-depth information about food triggers that cause leaky gut and autoimmune disease. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-12.png "image 12 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Mobile Lab Data Our mobile system offers high level lab results and food logging so you can narrow down what might be causing leaky gut or autoimmune disease. ## Electronic Medical Records Patient data is secure using our HIPAA compliant medical records platform. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-13.png "image 13 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-14.png "image 14 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-15.png "image 15 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-16.png "image 16 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Gundry-Health-G-White-400-1-1.png "Gundry Health G White 400 1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") 10,000+ Surgeries Performed 20+ Years Experience 10+ Years of Ongoing Trials ## Mobile App & Food Log The Gundry Health mobile app provides a personalized Yes/No food list, integrated lab data and scores, and provides food logging to help identify autoimmune triggers. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-17.png "image 17 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated. [ Leaky Gut – Explained ](https://gundryhealth.com/leaky-gut-explained/) [ Leaky Gut – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/GH-Leaky-Gut-Diagram.pdf) [ Yes / No Foods – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [Solve Leaky Gut](https://gundryhealth.com/solve-leaky-gut/) **Published:** January 22, 2025 **Author:** utkuadm **Content:** ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/exclusive.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") # Top Doctor: “Leaky Gut” is the Root Cause of Many Americans’ Health Issues (Here’s How To Spot It and Which Foods to Avoid) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/dr-gundry-slide.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") It turns out, a shocking number of autoimmune problems and other health issues are a result of “leaky gut,” caused by some of the most common foods (even so-called health foods). One of America’s top doctors has an easy way to reverse it right from home… ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-641.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Posted By Isabella Lopez ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-505.png "- Gundry Health - A holistic approach to clinical care.") **•** Published On Mon, Jan 13 ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/image-34.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **LOMA LINDA, CA** – Experts are saying it’s the “gut health secret” that can restore the entire body — and reverse some of the most persistent health issues that other methods can’t seem to fix. And when one of the top heart surgeons in America discovered it, this gut health recovery method started changing people’s lives almost immediately. And when one of the top heart surgeons in America discovered it, this gut health recovery method started changing people’s lives almost immediately. **Dr. Steven Gundry**, known around the world for performing more pediatric surgeries than any doctor in history, and his innovative techniques that have become the global standard, started noticing a curious trend 25 years ago… He noticed that 100% of his patients with autoimmune issues — including some serious problems that other doctors believed had “no way to fix” — also suffered from what he coined **Leaky Gut Syndrome.** Put simply, **Leaky Gut** is when microscopic holes appear in the lining of the digestive tract. These tiny holes allow harmful particles to enter into the gut microbiome, which can cause a wide range of stubborn health problems that are otherwise difficult to diagnose and treat. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-35.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/image-36.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Dr. Gundry** believed this was more than a coincidence, so he began researching what causes leaky gut, and more importantly, how it could be reversed. **He discovered that a few common so-called “health foods” were causing folks all over the country to develop Leaky Gut**. And the worst part? Most people never even realize Leaky Gut is the root of their health issues until it’s too late. ## Some of the early signs of Leaky Gut may sound familiar ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Group-1214134438.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Low Energy ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Group-1214134439.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Fatigue Symptoms ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Group-1214134440.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Digestive Discomfort ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Group-1214134441.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Achy Muscles & Joints ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Group-1214134442.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Brain Fog But if left unattended, **Leaky Gut** can cause much bigger problems down the line,including serious autoimmune issues. And unfortunately, due to the amount of unwanted **“fillers”** and chemicals that are now ever-present in our food supply, Leaky Gut has become more widespread than ever. In fact, 50 years ago, virtually no one suffered from **Leaky Gut**, which is why autoimmune issues were so much less common back then. Once **Dr. Gundry** discovered this connection, he knew it could be a major breakthrough. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-8.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") You see, **Dr. Gundry** has long been known as the “last stop.” He’s the doctor folks turn to when no other doctors are able to help. That’s because, unlike other doctors who are trained to primarily use harsh prescriptions or invasive surgeries, **Dr. Gundry** takes a different approach — through the gut. And his patients have experienced remarkable, transformative recovery that even their other doctors thought was impossible, simply by following his nutritional methods — **and avoiding certain key foods that are known to cause Leaky Gut.** **So what are the most important foods to avoid?** It varies person to person, as everyone’s gut microbiome is unique. But the main culprits are unfortunately probably already lurking in your pantry. And even if you don’t eat these foods daily, they’re secretly used as fillers in many common food products, or fed to the animals we eat, so they’re almost impossible to avoid if you don’t know what to look for… ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Group-1214134432.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Dr. Gundry’s Top Foods To Avoid: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/wheat.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Wheat Wheat can cause leaky gut by increasing inflammation and irritation in the gut lining caused by gluten and other proteins found in wheat, which may contribute to intestinal permeability. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/tomatoes.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Tomatoes Perhaps the most shocking food on this list, tomatoes can seriously harm gut health by increasing the inflammatory effects of lectins and solanine, compounds that can irritate the digestive system and worsen leaky gut. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/rye.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Rye Avoiding rye can help prevent leaky gut by minimizing the effects of gluten and other proteins that can disrupt the intestinal barrier and promote inflammation. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/corn.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Corn Corn can contribute to leaky gut due to inflammatory proteins like zein, which may irritate the digestive system and compromise the gut lining. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/oats.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Oats Avoiding oats may help prevent leaky gut by reducing irritation from avenin, a protein in oats that can be inflammatory for sensitive individuals and contribute to gut permeability. Of course, because everyone’s body is unique, knowing which specific foods are most harmful and beneficial for your individual body requires a personalized plan. **That’s why Dr. Gundry tailors his program to each specific patient, based on your gut microbiome and individual symptoms.** ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/box.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") That’s why his clinic is one of the best regarded in the world, and why the waitlist at his brick-and-mortar office in California can take months or even years to get in. For years, due to high demand, Dr. Gundry’s clinic was only available to those who could afford the trip (and the wait) to his office. And due to the highly specialized testing and equipment he uses, a single visit could cost tens of thousands of dollars. But now, thanks to new technology and regulations being lifted, **Dr. Gundry** is able to help folks all over the country at a fraction of the price. **That’s because recently, Dr. Gundry decided to offer remote consultations and treatment** — so he could help more people reverse their Leaky Gut and experience the life-changing health benefits that come with a fully restored gut microbiome. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Group-12141344341@3x.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **The best part is, anyone can get VIP access** to this incredible gut health program — the same program used by Dr. Gundry’s in-person patients, including A-listers, athletes, and elite professionals, to achieve peak physical health — now finally available for regular folks online. The results are already sending shockwaves through the health industry. One insider called it **“an absolute game changer. This method is going to put a lot of folks out of business.** ” The reason this gut-restoring program is making waves is because it actually works. Almost immediately after trying it, thousands of men and women are already reporting astonishing results. **“I definitely felt healthier almost immediately after starting this regimen,”** said **Rebecca J.** from San Jacinto, TX.“ **I could just tell looking in the mirror my gut was leaner, my body was healthier – and when I went to my doctor, she couldn’t believe my numbers.“** ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/rebecca.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") The reason it works is because this holistic health regimen is specifically curated to your individual body and gut microbiome to provide a totally new, and remarkably more effective, approach to restoring the gut and the entire body – on the cellular level. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/box-copy-2.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") To put these benefits to the test, we reached out to real users of **Dr. Gundry’s gut health program** to hear their personal stories. And we were blown away by the number of people who had completely transformed their health and their lives simply by making a few small nutritional changes. ## Just Listen To These Real Success Stories From Real Patients… ## Kate’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### A Life-Changing Approach to Autoimmune Healing “After years of struggling with autoimmune issues and countless doctor visits, Gundry Health’s focus on gut health transformed my life. They healed my leaky gut, significantly reducing my inflammation and pain. Today, I feel like a new person—full of energy and finally free from constant discomfort.” —Kate M., 38, California ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/kate-testi.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## David’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### From Chronic Pain to a Healthier Life *“After being diagnosed with an autoimmune disorder, I felt hopeless. Gundry Health’s products addressed my leaky gut and reduced flare-ups. I can finally live without the constant pain and fatigue.”* *—David P., 55, California* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-669.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Jessica’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Rebuilding My Gut, Restoring My Health *“As a busy mom, autoimmune symptoms held me back. Gundry Health’s leaky gut support worked wonders. My digestive issues improved quickly, and joint pain subsided. I now have the energy to keep up with my kids and feel better than ever!”* *—Jessica M., 39, Texas* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-666.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Michael’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Regaining Control of My Health *“I had been battling autoimmune symptoms for years with no real relief until I found Gundry Health. Their gut health treatment helped me address the root cause—leaky gut. Now, I feel more balanced, energized, and in control of my health.”* *—Michael T., 46, New York* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-670.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Lisa’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Healing My Gut, Transforming My Health *“Struggling with an autoimmune disease, I found hope in Gundry Health’s leaky gut support. My symptoms have improved, and I can now enjoy meals without worrying about gut issues.”* *—Lisa R., 45, Florida* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-667.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **And you can experience these same results,** because right now Dr. Gundry is accepting new patients to join his at-home program, so anyone who needs a natural solution for Leaky Gut can feel the benefits for themselves firsthand. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-671.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") [Click HERE to reserve your personal spot in Dr. Gundry’s gut health program (limited — expires soon)](https://gundryhealth.com/personalized-treatment-plan) However, spots are limited, so the link could be taken down at any moment. [ ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/8-2@3x.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/personalized-treatment-plan) --- ### [Privacy Policy](https://gundryhealth.com/learn-about-your-privacy/) **Published:** January 10, 2025 **Author:** utkuadm **Content:** # **Gundry Health Privacy Policy Introduction** This Privacy Policy (“**Privacy Policy**”) describes the data protection practices of Gundry Health, Inc. and its affiliates, (collectively, “[**GH**](https://gundryhealth.com/),” “**we**,” “**our**,” or “**us**”), including when you visit any GH website that links to this Privacy Policy (collectively, our “**Websites**”), use any affiliated mobile applications (the “**Apps**”) that link to or contain this Privacy Policy, or otherwise provide data to GH. We refer to the Websites, Apps, and other services provided by GH together in this Privacy Policy as the “**Services**.” This Privacy Policy is incorporated into our [Terms of Use](https://gundryhealth.com/terms-of-use/). All capitalized terms used in this Privacy Policy but not defined herein have the meanings assigned to them in the Terms of Use. **PLEASE READ THIS PRIVACY POLICY CAREFULLY TO UNDERSTAND HOW WE HANDLE YOUR INFORMATION. IF YOU DO NOT AGREE TO THIS PRIVACY POLICY, PLEASE DO NOT USE THE SERVICES.** **THE INFORMATION WE COLLECT AND THE SOURCES OF SUCH INFORMATION** We obtain information about you through the means discussed below when you use the Services. Please note that we need certain types of information so that we can provide the Services. If you do not provide us with such information, or ask us to delete it, you may no longer be able to access or use part or all of our Services. **1. Information You Provide to Us** We collect a variety of information that you provide directly to us. For example, we collect information from you through: - Account and Product details for registration and administration of your account - Processing your orders and requests for care - Questions, communications, or feedback you submit to us via forms or email - Your participation in research, trials and surveys - Requests for customer support and technical assistance, including through online chat functionalities - Uploads or posts to the Services The specific types of information we collect will depend upon the Services you use, how you use them, and the information you choose to provide. The types of data we collect directly from you includes: - Name, address, telephone number, date of birth, and email address - Information about your medical conditions, treatment options, physician referrals, lifestyle and personal preferences, prescriptions, and lab results or other related health information, such as your physical and emotional characteristics - Log-in credentials, if you create an account - Billing information, such as shipping address, credit or debit card number, verification number, expiration date, and identity verification information (e.g., driver’s license or other identifier), collected by our payment processors on our behalf - Information about purchases or other transactions with us - Information about your customer service and maintenance interactions with us - Demographic information such as your gender, race/ethnicity, and age, and similar information in connection with the Services - Information about others, such as family or friend’s email contact information to allow access to your information or name them as an emergency contact - User-generated content you post in public online forums on our Services - Any other information you choose to directly provide to us in connection with your use of the Services. **2. Information We Collect Through Automated Means** We collect certain information about your use of the Services and the devices you use to access the Services, as described in this Section. As discussed further below, we and our service providers (which are third party companies that work on our behalf), may use a variety of technologies, including cookies, SDKs, and similar tools, to assist in collecting this information. **Our Websites**. When you use our Websites, we collect and analyze information such as your IP address, browser types, browser language, operating system, the state or country from which you accessed the Services, software and hardware attributes (including device IDs) referring and exit pages and URLs, platform type, the number of clicks, files you download, domain names, landing pages, pages viewed and the order of those pages, the amount of time spent on particular pages, the terms you use in searches on our sites, the date and time you used the Services, error logs, and other similar information. **Our Apps**. When you use our Apps, we automatically receive certain information about the mobile phone, tablet, or computer used to access the Apps, including a mobile device identifier, advertising identifiers (in accordance with your device settings), IP address, operating system, version, Internet service provider, browser type, domain name and other similar information, whether and when you update the Apps, date and time of use, and how you use the Apps, including time spent in different portions of the Apps. **Location Information**. When you use the Services, we and our service providers may automatically collect general location information (e.g., IP address, city/state and or postal code associated with an IP address) from your computer or mobile device. This information allows us to enable access to content that varies based on a user’s general location (e.g., to provide you with accurate sales tax information and to deliver content customized to your location). We will ask your permission before collecting your precise GPS location information. In such instances, we will use your precise geo-location information to provide customized services, content, promotional offers and other information that may be of interest to you. If you no longer wish for us and our service providers to collect and use GPS location information, you may disable the location features on your device. Please see your device manufacturer settings. **Our Use of Cookies and Similar Online Tools**. To collect the information discussed in this Section, we and our service providers use web server logs, cookies, tags, SDKs, tracking pixels, and other similar tracking technologies. We use these technologies to offer you a more tailored experience. - A web server log is a file where website activity is stored. - An SDK is a set of tools and/or code that we embed in our Apps and software to allow third parties to collect information about how users interact with the Services. - A cookie is a small text file that is placed on your computer or mobile device when you visit a site, that enables us to: (i) recognize your computer/device; (ii) store your preferences and settings; (iii) understand the parts of the Services you have visited and used; (iv), enhance your user experience by delivering and measuring the effectiveness of content and advertising tailored to your interests; (v) perform searches and analytics; and (vi) assist with security and administrative functions. - Tracking pixels (sometimes referred to as web beacons or clear GIFs) are tiny electronic tags with a unique identifier embedded in websites, online ads and/or email that are designed to: (1) collect usage information like ad impressions or clicks and email open rates; (2) measure popularity of the Services and associated advertising; and (3) access user cookies. As we adopt additional technologies, we may also gather information through other methods. Please note that you can change your settings to notify you when a cookie is being set or updated, or to block cookies altogether. Please consult the “Help” section of your browser for more information. Please note that by blocking, disabling, or managing any or all cookies, you may not have access to certain features or offerings of the Services. **3. Information We Collect From Social Media and Other Content Platforms** When you “like” or “follow” us on Facebook, Instagram, Twitter, or other social media sites, we may collect some information from you including your name, email address, and any comments or content you post relevant to us. We also collect your information if you sign up for one of our promotions or submit information to us through social media sites. If you access the Services through a third-party connection or log-in (e.g., through a social network or third-party authentication tool), you may allow us to have access to and store certain information from such third parties depending on your settings on such services. If you do not wish to have this information shared, do not use these connections to access the Services. For a description of how these third parties handle your information, please refer to their privacy policies and terms of use, which may permit you to modify your privacy settings. Similarly, if you choose to connect your App to third-party platforms or tools, or with other apps on your device (e.g., health or fitness monitoring platforms or tools, or your contacts, photos, food logging or calendar), such third parties and tools may allow us to have access to and store additional information as it relates to your use of the Services (e.g., to integrate your fitness data within the Services or access your calendar to help you schedule an appointment). If you do not wish to have this information shared, do not initiate these connections. **4. Information We Receive From Other Sources** We work closely with third parties (including, for example, third party intermediaries, such as the physicians, medical professionals, and pharmacies with whom we partner to provide you with the Services and their health care services, sub-contractors in technical, advertising networks, analytics providers, and search information providers). Such third parties will sometimes provide us with additional information about you. **PURPOSES FOR HOW WE USE YOUR INFORMATION** In connection with providing you with the Services, we may use your information for our business purposes to: - Carry out, improve, and manage the Services and, as applicable, facilitate the provision of health care services to you by physicians or other health care providers and ensure that the physicians or health care providers have the services and support necessary for health care operations. - Engage in internal research to understand the effectiveness of our Services, improve our Services, and better understand our user base. If we publish or provide the results of this research to others, such research will be presented in a de-identified and aggregate form such that individual users cannot be identified. - Communicate with you about the Services, your use of the Services, or your inquiries related to the Services and send you communications on behalf of physicians or other health care providers utilizing the Services to meet your needs. - Communicate with you by email, postal mail, or phone about surveys, promotions, special events or our Products and Services and those of our subsidiaries, affiliates, and parent companies and any of their related businesses and those of our third-party partners. - Provide you with technical support and customer service, and troubleshoot any technical issues or errors. - Verify your identity and administer your account, including Processing your payments and fulfilling your orders. - Ensure that content from our Services is presented in the most effective manner for you and for your computer or device, allow you to participate in interactive features of our Services (when you choose to do so), and as part of our efforts to keep our Services safe and secure. - Provide you with more relevant advertisements and personalized content, and measure or understand the effectiveness of advertising and content we serve to you and others, and to deliver and customize relevant advertising and content to you. - Help us better understand your interests and needs, such as by engaging in analysis and research regarding use of the Services. - Comply in good faith with any procedures, laws, and regulations which apply to us where it is necessary for our legitimate interests or the legitimate interests of others. - Establish, exercise, or defend our legal rights where it is necessary for our legitimate interests or the legitimate interests of others, such as protecting against malicious, fraudulent, or illegal activity. **Combined Information**. For the purposes discussed in this Privacy Policy, we may combine the information that we collect through the Services with information that we receive from other sources, both online and offline, and use and share such combined information in accordance with this Privacy Policy. **Aggregate/De-Identified Data**. We may aggregate and/or de-identify any information collected through the Services so that such information can no longer be linked to you or your device (“Aggregate/De-Identified Information”). We may use Aggregate/De-Identified Information for any purpose, including for research and marketing purposes, and may also share such data with any third parties, including advertisers, promotional partners, and sponsors. **ONLINE ANALYTICS AND ADVERTISING** **1. Online Analytics** We may use third-party web analytics services (such as those of Google Analytics (including Google Signals, Google User-ID, and other [Google Analytics](https://analytics.google.com/) features) and MixPanel) on our Services to collect and analyze usage information through cookies and similar tools; engage in auditing, research, or reporting; assist with fraud prevention; try to locate the same unique users across multiple browsers or devices to better tailor services and features; and provide certain features to you. If you have a Google account with personalized advertising enabled, through Google Signals, Google will also be able to gather for us analytics and engagement information from across the various devices you use to access the Services. To prevent Google from using your information for analytics (including cross-device tracking for personalization purposes), you may install the Google Analytics Opt-out Browser Add-on if desired, And to opt out of Google Signals, please open your “Settings” app, locate and tap “Google,” select “Ads,” and turn ON “Opt out of Ads Personalization.” You may also be able to disable cross-device tracking through your Android or Apple device-based settings. If you receive email from us, we may use certain analytics tools, such as clear GIFs to capture data such as when you open our message or click on any links or banners our email contains. This data allows us to gauge the effectiveness of our communications and marketing campaigns. **2. Online Advertising** The Services may integrate third-party advertising technologies (e.g., ad networks and ad servers such as Facebook, Google Ad Words, TikTok, and others) that use cookies, pixels, and other technologies to deliver relevant content and advertising for GH Products on the Services, as well as on other websites you visit and other applications you use. The ads may be based on various factors such as the content of the page you are visiting, information you enter such as your searches, demographic data, and other information we collect from you. These ads may be based on your current activity or your activity over time and across other websites and online services. We sometimes provide our customer information (such as email addresses) to service providers, who may “match” this information in de-identified form to cookies (or mobile ad identifiers) and other proprietary IDs, in order to provide you with more relevant ads when you visit other websites and mobile applications.. **3. Mobile Advertising** When using mobile applications from us or others, you may also receive tailored in-application advertisements. We may use third-party service providers to deliver advertisements on mobile applications or for mobile application analytics. Each operating system, iOS for Apple phones, Android for Android devices, and Windows for Microsoft devices provides its own instructions on how to prevent the delivery of tailored in-application advertisements. We do not control how the applicable platform operator allows you to control receiving personalized in-application advertisements; thus, you should contact the platform provider for further details on opting out of tailored in-application advertisements. You may review the support materials and/or the device settings for the respective operating systems to opt-out of tailored in-app advertisements. **4. Notice Concerning Do Not Track** Do Not Track (“DNT”) is a privacy preference that users can set in certain web browsers. We are committed to providing you with meaningful choices about the information collected on our website for third party purposes, and that is why we provide the variety of opt-out mechanisms listed above. However, we do not currently recognize or respond to browser-initiated DNT signals. **HOW WE SHARE AND DISCLOSE YOUR INFORMATION** We may share your information for our business purposes in the following ways: - Affiliates and Subsidiaries**. We may share information we collect within any GH member or group (i.e., our subsidiaries and affiliates, including our holding company and its subsidiaries) to deliver Products and services to you, ensure a consistent level of service across our Products and services, and enhance our Products, services, and your customer experience. - Health Care Providers and Services**. We share your information with health care providers: (i) to schedule and fulfill appointments and provide health care services as part of the Services, (ii) to whom you send messages through our Services, and (iii) for other treatment, payment or health care operations purposes, including pharmacy services, upon your request. - Service Providers**. We provide access to or share your information with select third parties who use the information to perform services on our behalf. They provide a variety of services to us, including billing, sales, marketing, advertising, analytics, research, customer service, shipping and fulfillment, data storage, IT and security, fraud prevention, payment Processing, and auditing and legal services. These entities may also include health care organizations, pharmacies, and other third parties we use to support our business or in connection with the administration and support of the Services. - Advertising Networks**. Please see the “Online Advertising” section above for details about how we share information with advertising partners. - Protection of GH and Others**. By using the Services, you acknowledge and agree that we may access, retain and disclose the information we collect and maintain about you if required to do so by law or in a good faith belief that such access, retention or disclosure is reasonably necessary to: (a) comply with legal process (e.g. a subpoena or court order); (b) enforce our Terms of Use, this Privacy Policy, or other contracts with you, including investigation of potential violations thereof; (c) respond to claims that any content violates the rights of third parties; (d) respond to your requests for customer service; and/or (e) protect the rights, property or personal safety of GH, its agents and affiliates, its users and/or the public. This includes exchanging information with other companies and organizations for fraud protection, and spam/malware prevention, and similar purposes. - Business Transfers**. As we continue to develop our business, we may buy, merge, or partner with other companies. In such transactions, (including in contemplation of such transactions) user information may be among the transferred assets. If a portion or all of our assets are sold or transferred to a third-party, customer information (including your email address) would likely be one of the transferred business assets. If such transfer is subject to additional mandatory restrictions under applicable laws, we will comply with such restrictions. - Public Forums**. Certain features of our Services make it possible for you to share comments publicly with other users. Any information that you submit through such features is not confidential, and we may use it for any purpose (including in testimonials or other marketing materials). For example, if you submit a Product review on one of our sites, we may display your review (along with the name provided, if any) on other GH websites and on third-party websites. Any information you post openly in these ways will be available to the public at large and potentially accessible through third-party search engines. Accordingly, please take care when using these features. - Consent**. We may also disclose your information in other ways you direct us to and when we have your consent. - Aggregate/De-Identified Information**. We reserve the right to create Aggregate/De-Identified Data from the information we collect through the Services and our sharing of such Aggregate/De-Identified Data is in our discretion. **YOUR MARKETING CHOICES** You may instruct us not to use your contact information to contact you by email, postal mail, or phone regarding Products, services, promotions and special events that might appeal to your interests by contacting us using the information below. In commercial email messages, you can also opt out by following the instructions located at the bottom of such emails. Please note that, regardless of your request, we may still use and share certain information as permitted by this Privacy Policy or as required by applicable law. For example, you may not opt out of certain operational emails, such as those reflecting our relationship or transactions with you. **THIRD PARTY SERVICES AND NOTICE ABOUT HEALTH INFORMATION** This Privacy Policy does not address, and we are not responsible for, the privacy, information, or other practices, including data privacy and security process and standards of any third parties, including physicians and other health care providers using the Services, the manufacturer of your mobile device and other IT hardware and software, and any other third party mobile application, website, or service to which our Services may contain a link. These third parties may at times gather information from or about you. We have no control over the privacy practices of these third parties. The collection, use, and disclosure of your information will be subject to the privacy policies of the third-party websites or services, and not this Privacy Policy. We urge you to read the privacy and security policies of these third parties. **HOW WE PROTECT YOUR INFORMATION** GH takes a variety of technical and organizational security measures to protect your information against accidental or unlawful destruction or accidental loss, alteration, unauthorized disclosure or access. However, no method of transmission over the Internet, and no means of electronic or physical storage, is absolutely secure. As such, you acknowledge and accept that we cannot guarantee the security of your information transmitted to, through, or on our Services or via the Internet and that any such transmission is at your own risk. Where we have given you (or where you have chosen) a password that enables you to access the Services, you are responsible for keeping this password confidential. We ask you not to share your password with anyone. The information you share in public areas may be viewed by any user of the Services. **PRIVACY INFORMATION FOR CALIFORNIA RESIDENTS** If you are a California resident, California law requires us to provide you with some additional information regarding how we collect, use, and share your “personal information” (as defined in the [California Consumer Privacy Act (“CCPA”)](https://oag.ca.gov/privacy/ccpa)). **Categories of personal information we collect and disclose**. Throughout this Policy, we discuss in detail the specific pieces of personal information we collect from and about our users. Under the CCPA, we are also required to provide you with the “categories” of personal information we collect and the categories of third parties to which we disclose personal information. Please note that some of the information we collect through the Services (e.g., medical information), is subject to various health data privacy laws, and is therefore not subject to the CCPA. See the following chart to understand more about the categories of personal information we collect that are subject to the CCPA and the third parties to which we disclose it: **Category:** Identifiers and contact information (e.g., name, address, email address, account names); **Disclosed to:** Service providers; our affiliates; health care providers and services; entities for legal and fraud prevention. **Category:** Commercial and transactional information (e.g., information about your purchases); **Disclosed to:** Service providers; our affiliates; health care providers and services; entities for legal and fraud prevention. **Category:** Financial information (e.g., credit card info collected by our payment processors); **Disclosed to:** Payment processors; service providers; our affiliates; entities for legal and fraud prevention. **Category:** Internet or other network or device activity (e.g., IP address, browsing history, app usage); **Disclosed to:** Service providers; our affiliates; entities for legal and fraud prevention. **Category:** Geolocation information (e.g., general location and precise location, with your permission); **Disclosed to:** Service providers; our affiliates; entities for legal and fraud prevention. **Category:** Demographic and statistical data (e.g., your gender, interests based on Products and services you use); **Disclosed to:** Service providers; our affiliates; entities for legal and fraud prevention. **Category:** User-generated content (e.g., information you choose to post in our online forums); **Disclosed to:** Service providers; our affiliates; entities for legal and fraud prevention. **Category:** Customer service data (e.g., information you provide through a chat or call with GH’s Care Team); **Disclosed to:** Service providers; our affiliates; health care providers and services; entities for legal and fraud prevention. The business purposes for which we use the personal information we collect are: manage, facilitate, and improve the Services; research, marketing, and analytics; communicate with users; technical support and customer service; security and fraud prevention; and legal compliance and defense. For more detailed information about how we use and share your personal information, please see the “Purposes for How We Use Your Information” and “How We Share and Disclose Your Information” sections of this Policy above. **Your California Privacy Rights** CCPA Rights Disclosure. If you are a California resident, the CCPA allows you to make certain requests about your personal information. Specifically, the CCPA allows you to request us to: - Inform you about the categories of personal information we collect or disclose about you; the categories of sources of such information; the business or commercial purpose for collecting your personal information; and the categories of third parties with whom we share/disclose personal information. - Provide access to and/or a copy of certain information we hold about you. - Delete certain information we have about you. The CCPA further provides you with the right to not be discriminated against (as provided for in applicable law) for exercising your rights. Please note that certain information may be exempt from such requests under California law. For example, we need certain information in order to provide the Services to you. We also will take reasonable steps to verify your identity before responding to a request. If you are a California resident and you would like to exercise any of your data rights under California law, please contact us. Please include your full name, email address and residential address associated with your use of our Services, along with the rights you would like to exercise, so that we can process your request in an efficient manner. If you would like to receive a copy of your medical record in connection with your request, please indicate that in your email message. By requesting your medical record in this way, you are agreeing to receive your medical record in an unencrypted email message. **Sale of Personal Information**. The CCPA requires companies that “sell” (as defined in the CCPA) your personal information to provide you with notice and an opportunity to opt out. GH has not sold (and will not sell) information collected on you such as your name, email address, phone number, or postal address. Like many companies with an internet presence, we do work with third parties that provide marketing and advertising services to us, including interest-based advertising services, and these third parties may place tags, pixels, cookies, beacons, and other similar tracking mechanisms on our Website and App and collect your online identifiers. Because of the CCPA’s broad definitions of “sale” and “personal information,” making certain online identifiers available to these companies so that they can provide marketing and advertising services to GH may be considered a “sale” under the CCPA . To opt out of sharing your information with participating third parties for interest-based advertising, please visit the Network Advertising Initiative’s Consumer Opt-Out link, the [Digital Advertising Alliance’s Consumer Opt-Out link](http://optout.aboutads.info/#!/), or [Your Online Choices](http://www.youronlinechoices.eu/). Please note that these opt-outs are device and browser based, so you will need to opt out on each of your devices and browsers. For more information, see the Online Analytics and Advertising Section above. **Shine the Light Disclosure**. The California “Shine the Light” law gives residents of California the right under certain circumstances to request information from us regarding the manner in which we share certain categories of personal information (as defined in the Shine the Light law) with third parties for their direct marketing purposes. We do not share your personal information with third parties for their own direct marketing purposes. **PRIVACY INFORMATION FOR NEVADA RESIDENTS** Under Nevada law, certain Nevada consumers may opt out of the sale of “personally identifiable information” for monetary consideration (as such terms are defined under Nevada law) to a person for that person to license or sell such information to additional persons. We do not engage in such activity; however, if you are a Nevada resident who has purchased services from us, you may submit a request to opt out of any potential future sales under Nevada law by contacting us directly to opt out. Please note we will take reasonable steps to verify your identity and the authenticity of the request. Once verified, we will maintain your request in the event our practices change. **RETENTION OF YOUR INFORMATION** We keep your information for no longer than necessary for the purposes for which it is processed. The length of time for which we retain information depends on the purposes for which we collected and use it and/or as required to comply with applicable laws. **REVISIONS TO OUR PRIVACY POLICY** We reserve the right to change this Privacy Policy at any time to reflect changes in the law, our data collection and use practices, the features of our Services, or advances in technology. We will make the revised Privacy Policy accessible through the Services, so you should review it periodically. The date this Privacy Policy was last revised is identified at the top of the document. You are responsible for periodically monitoring and reviewing any updates to the Privacy Policy. If we make a material change to the Privacy Policy, we will provide you with appropriate notice in accordance with legal requirements. Your continued use of our Websites or Apps after such amendments (and notice, where applicable) will be deemed your acknowledgment of these changes to this Privacy Policy. **CONTACTING US** If you have any questions about this Privacy Policy or GH’s privacy practices, please contact us at: Gundry Health LLC 4337 Pablo Oaks Court STE 104 Jacksonville, FL 32224 --- ### [Fix Leaky Gut](https://gundryhealth.com/fix-leaky-gut/) **Published:** January 21, 2025 **Author:** utkuadm **Content:** # Top Doctor: “Leaky Gut” is the Root Cause of Many Americans’ Health Issues Here’s How To Spot It and Which Foods to Avoid) It turns out, a shocking number of autoimmune problems and other health issues are a result of “leaky gut,” caused by some of the most common foods (even so-called health foods). One of America’s top doctors has an easy way to reverse it right from home… ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-641.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Posted By Isabella Lopez ![- Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-505.png "- Gundry Health - A holistic approach to clinical care.") **•** Published On Mon, Jan 13 ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-2.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **LOMA LINDA, CA** – Experts are saying it’s the “gut health secret” that can restore the entire body — and reverse some of the most persistent health issues that other methods can’t seem to fix. And when one of the top heart surgeons in America discovered it, this gut health recovery method started changing people’s lives almost immediately. **Dr. Steven Gundry**, known around the world for performing more pediatric surgeries than any doctor in history, and his innovative techniques that have become the global standard, started noticing a curious trend 25 years ago… He noticed that 100% of his patients with autoimmune issues — including some serious problems that other doctors believed had “no way to fix” — also suffered from what he coined **Leaky Gut Syndrome.** Put simply, **Leaky Gut** is when microscopic holes appear in the lining of the digestive tract. These tiny holes allow harmful particles to enter into the gut microbiome, which can cause a wide range of stubborn health problems that are otherwise difficult to diagnose and treat. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/stomach-disease-doctor-with-human-anatomy-model-f-2024-07-25-00-09-32-utc.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Dr. Gundry** believed this was more than a coincidence, so he began researching what causes leaky gut, and more importantly, how it could be reversed. **He discovered that a few common so-called “health foods” were causing folks all over the country to develop Leaky Gut**. And the worst part? Most people never even realize Leaky Gut is the root of their health issues until it’s too late. [ ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/personalized-treatment-plan) ## Some of the early signs of Leaky Gut may sound familiar ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-642.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Low Energy ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-643.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Fatigue Symptoms ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-644.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Digestive Discomfort ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-645.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Achy Muscles & Joints ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-646.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Brain Fog But if left unattended, **Leaky Gut** can cause much bigger problems down the line, including serious autoimmune issues. And unfortunately, due to the amount of unwanted **“fillers”** and chemicals that are now ever-present in our food supply, Leaky Gut has become more widespread than ever. In fact, 50 years ago, virtually no one suffered from **Leaky Gut**, which is why autoimmune issues were so much less common back then. Once **Dr. Gundry** discovered this connection, he knew it could be a major breakthrough. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-8.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") You see, **Dr. Gundry** has long been known as the “last stop.” He’s the doctor folks turn to when no other doctors are able to help. That’s because, unlike other doctors who are trained to primarily use harsh prescriptions or invasive surgeries, **Dr. Gundry** takes a different approach — through the gut. And his patients have experienced remarkable, transformative recovery that even their other doctors thought was impossible, simply by following his nutritional methods — **and avoiding certain key foods that are known to cause Leaky Gut.** **So what are the most important foods to avoid?** It varies person to person, as everyone’s gut microbiome is unique. But the main culprits are unfortunately probably already lurking in your pantry. And even if you don’t eat these foods daily, they’re secretly used as fillers in many common food products, or fed to the animals we eat, so they’re almost impossible to avoid if you don’t know what to look for… ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-9.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Dr. Gundry’s Top Foods To Avoid: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Wheat ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-10.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")Wheat can cause leaky gut by increasing inflammation and irritation in the gut lining caused by gluten and other proteins found in wheat, which may contribute to intestinal permeability. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Tomatoes ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-11.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")Perhaps the most shocking food on this list, tomatoes can seriously harm gut health by increasing the inflammatory effects of lectins and solanine, compounds that can irritate the digestive system and worsen leaky gut. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Rye ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-13.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")Avoiding rye can help prevent leaky gut by minimizing the effects of gluten and other proteins that can disrupt the intestinal barrier and promote inflammation. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Corn ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-14.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")Corn can contribute to leaky gut due to inflammatory proteins like zein, which may irritate the digestive system and compromise the gut lining. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-654.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Oats ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-15.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Avoiding oats may help prevent leaky gut by reducing irritation from avenin, a protein in oats that can be inflammatory for sensitive individuals and contribute to gut permeability. Of course, because everyone’s body is unique, knowing which specific foods are most harmful and beneficial for your individual body requires a personalized plan. **That’s why Dr. Gundry tailors his program to each specific patient, based on your gut microbiome and individual symptoms.** ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-16.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") That’s why his clinic is one of the best regarded in the world, and why the waitlist at his brick-and-mortar office in California can take months or even years to get in. For years, due to high demand, Dr. Gundry’s clinic was only available to those who could afford the trip (and the wait) to his office. And due to the highly specialized testing and equipment he uses, a single visit could cost tens of thousands of dollars. But now, thanks to new technology and regulations being lifted, **Dr. Gundry** is able to help folks all over the country at a fraction of the price. **That’s because recently, Dr. Gundry decided to offer remote consultations and treatment** — so he could help more people reverse their Leaky Gut and experience the life-changing health benefits that come with a fully restored gut microbiome. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/innovative-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **The best part is, anyone can get VIP access** to this incredible gut health program — the same program used by Dr. Gundry’s in-person patients, including A-listers, athletes, and elite professionals, to achieve peak physical health — now finally available for regular folks online. The results are already sending shockwaves through the health industry. One insider called it **“an absolute game changer. This method is going to put a lot of folks out of business.** ” The reason this gut-restoring program is making waves is because it actually works. Almost immediately after trying it, thousands of men and women are already reporting astonishing results. **“I definitely felt healthier almost immediately after starting this regimen,”** said **Rebecca J.** from San Jacinto, TX.“ **I could just tell looking in the mirror my gut was leaner, my body was healthier – and when I went to my doctor, she couldn’t believe my numbers.“** ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/rebecca.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") The reason it works is because this holistic health regimen is specifically curated to your individual body and gut microbiome to provide a totally new, and remarkably more effective, approach to restoring the gut and the entire body – on the cellular level. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-21.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") To put these benefits to the test, we reached out to real users of **Dr. Gundry’s gut health program** to hear their personal stories. And we were blown away by the number of people who had completely transformed their health and their lives simply by making a few small nutritional changes. ## Just Listen To These Real Success Stories From Real Patients… ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/kate-testi.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Kate’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### A Life-Changing Approach to Autoimmune Healing “After years of struggling with autoimmune issues and countless doctor visits, Gundry Health’s focus on gut health transformed my life. They healed my leaky gut, significantly reducing my inflammation and pain. Today, I feel like a new person—full of energy and finally free from constant discomfort.” —Kate M., 38, California ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-669.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## David’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### From Chronic Pain to a Healthier Life *“After being diagnosed with an autoimmune disorder, I felt hopeless. Gundry Health’s products addressed my leaky gut and reduced flare-ups. I can finally live without the constant pain and fatigue.”* *—David P., 55, California* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-666.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Jessica’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Rebuilding My Gut, Restoring My Health *“As a busy mom, autoimmune symptoms held me back. Gundry Health’s leaky gut support worked wonders. My digestive issues improved quickly, and joint pain subsided. I now have the energy to keep up with my kids and feel better than ever!”* *—Jessica M., 39, Texas* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-670.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Michael’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Regaining Control of My Health *“I had been battling autoimmune symptoms for years with no real relief until I found Gundry Health. Their gut health treatment helped me address the root cause—leaky gut. Now, I feel more balanced, energized, and in control of my health.”* *—Michael T., 46, New York* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-667.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Lisa’s Success Story: ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-22.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")### Healing My Gut, Transforming My Health *“Struggling with an autoimmune disease, I found hope in Gundry Health’s leaky gut support. My symptoms have improved, and I can now enjoy meals without worrying about gut issues.”* *—Lisa R., 45, Florida* **And you can experience these same results,** because right now Dr. Gundry is accepting new patients to join his at-home program, so anyone who needs a natural solution for Leaky Gut can feel the benefits for themselves firsthand. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-671.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") [Click HERE to reserve your personal spot in Dr. Gundry’s gut health program (limited — expires soon)](https://gundryhealth.com/personalized-treatment-plan) However, spots are limited, so the link could be taken down at any moment. [ ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Grup-23.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/personalized-treatment-plan) --- ### [Contact Us](https://gundryhealth.com/contact-us/) **Published:** January 16, 2025 **Author:** utkuadm **Content:** # AUTOIMMUNE DISEASE IS CURABLE You are not alone in dealing with an autoimmune disease. At Gundry Health we have helped thousands of patients treat and cure autoimmune disease. Our proprietary system backed with integrated lab data and dedicated care coordinators is the best option for curing autoimmune disease. [Join Gundry Health Now!](https://gundryhealth.com/personalized-treatment-plan/) ## How Can We Help? Our customer service team is standing by to answer any questions you may have. Name Email Phone How can we help Contact Us ## We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [Articles](https://gundryhealth.com/articles/) **Published:** January 17, 2025 **Author:** utkuadm **Content:** articles # Your Trusted Source for Health, Nutrition & Longevity Insights Explore science-based articles curated by Dr. Steven Gundry and his team — empowering you with knowledge to live a longer, healthier life. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Group-1000004773.png "Group 1000004773 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ### [ Meet Daniela: How One Patient Stopped Guessing About Leaky Gut — and Started Healing ](https://gundryhealth.com/real-patient-story-daniela-leaky-gut-test-dont-guess/) Meet Daniela, Real Patient Story Series | Gundry Health “Sometimes we go get so many lab works, and they all say that you’re fine — but you’re still not feeling well.” — Daniela, Gundry Health patient Watch Daniela share her story in her own words. If you live with leaky [ Read More » ](https://gundryhealth.com/real-patient-story-daniela-leaky-gut-test-dont-guess/) 4 July 2026 No Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. leaky gut diagram](https://gundryhealth.com/wp-content/uploads/2025/08/ChatGPT-Image-Aug-6-2025-12_55_58-PM-300x200.png "leaky gut diagram - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/)### [ Leaky Gut: What It Means for Your Health and How Gundry Health Can Help ](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/) Leaky Gut: What It Means for Your Health and How Gundry Health Can Help The concept of gut health being central to overall well-being isn’t new. In fact, centuries ago, doctors believed that many illnesses originated in the gut — a concept that fell out of favor as modern medicine [ Read More » ](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/) 6 August 2025 No Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Wavy_Lst-05_Single-07-300x300.jpg "Obesity problem vector concept metaphor - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/the-healing-power-of-nature-and-gut-health-transform-your-autoimmune-wellness-with-gundry-health/)### [ The Healing Power of Nature and Gut Health: Transform Your Autoimmune Wellness with Gundry Health ](https://gundryhealth.com/the-healing-power-of-nature-and-gut-health-transform-your-autoimmune-wellness-with-gundry-health/) The Healing Power of Nature and Gut Health: Transform Your Autoimmune Wellness with Gundry Health With an estimated 50 million Americans living with autoimmune conditions, these diseases affect millions of people worldwide. These disorders occur when the immune system mistakenly attacks healthy tissues, leading to chronic symptoms such as inflammation, [ Read More » ](https://gundryhealth.com/the-healing-power-of-nature-and-gut-health-transform-your-autoimmune-wellness-with-gundry-health/) 25 March 2025 429 Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Tiny-doctors-examining-gut-flora-flat-vector-illustration-300x240.jpg "Tiny doctors examining gut flora flat vector illustration - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/)### [ Leaky Gut Syndrome from a Clinical Perspective: Mechanisms, Diagnosis, and Evidence-Based Treatment Approaches ](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/) Leaky Gut Syndrome from a Clinical Perspective: Mechanisms, Diagnosis, and Evidence-Based Treatment Approaches Introduction to Leaky Gut Syndrome Leaky gut syndrome, characterized by impaired intestinal permeability, has gained attention in both scientific literature and clinical practice. This condition is associated with various gastrointestinal and systemic diseases, although its clinical significance [ Read More » ](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/) 19 March 2025 41 Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/8432718-300x300.jpg "8432718 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/heal-your-gut-heal-your-life-the-gundry-health-approach-to-leaky-gut-and-autoimmune/)### [ Heal Your Gut, Heal Your Life: The Gundry Health Approach to Leaky Gut and Autoimmune ](https://gundryhealth.com/heal-your-gut-heal-your-life-the-gundry-health-approach-to-leaky-gut-and-autoimmune/) Heal Your Gut, Heal Your Life: The Gundry Health Approach to Leaky Gut and Autoimmune Disease The gut is the foundation of overall health, influencing everything from immune function to mental well-being. When compromised, it can trigger a cascade of chronic illnesses, including autoimmune diseases. At Gundry Health, we understand [ Read More » ](https://gundryhealth.com/heal-your-gut-heal-your-life-the-gundry-health-approach-to-leaky-gut-and-autoimmune/) 19 March 2025 24 Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Screenshot-2025-03-12-at-105950-300x228.png "Screenshot 2025-03-12 at 105950 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/coping-with-autoimmune-flares-and-managing-stress-insights-from-gundry-health/)### [ Coping with Autoimmune Flares and Managing Stress: Insights from Gundry Health ](https://gundryhealth.com/coping-with-autoimmune-flares-and-managing-stress-insights-from-gundry-health/) Coping with Autoimmune Flares and Managing Stress: Insights from Gundry Health Living with autoimmune diseases can be overwhelming, especially during flare-ups. At Gundry Health, we understand the challenges and are committed to providing strategies to help you manage symptoms effectively and improve overall well-being. By addressing both physical and emotional [ Read More » ](https://gundryhealth.com/coping-with-autoimmune-flares-and-managing-stress-insights-from-gundry-health/) 12 March 2025 23 Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Screenshot-2025-03-12-at-105829-300x183.png "Screenshot 2025-03-12 at 105829 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/10-early-signs-you-may-be-suffering-from-leaky-gut-and-how-to-heal-it-naturally/)### [ 10 Early Signs You May Be Suffering from Leaky Gut (And How to Heal It Naturally) ](https://gundryhealth.com/10-early-signs-you-may-be-suffering-from-leaky-gut-and-how-to-heal-it-naturally/) 10 Early Signs You May Be Suffering from Leaky Gut (And How to Heal It Naturally) Are you frequently struggling with digestive discomfort, fatigue, or unexplained skin issues? These could be early warning signs of a condition known as leaky gut, or increased intestinal permeability. Leaky gut occurs when the [ Read More » ](https://gundryhealth.com/10-early-signs-you-may-be-suffering-from-leaky-gut-and-how-to-heal-it-naturally/) 12 March 2025 14 Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Screenshot-2025-03-05-at-130146-300x198.png "Screenshot 2025-03-05 at 130146 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/why-your-gut-health-is-everything-a-deep-dive-into-the-microbiome-mood-and-overall-wellness/)### [ Why Your Gut Health Is Everything: A Deep Dive into the Microbiome, Mood, and Overall Wellness ](https://gundryhealth.com/why-your-gut-health-is-everything-a-deep-dive-into-the-microbiome-mood-and-overall-wellness/) Why Your Gut Health Is Everything: A Deep Dive into the Microbiome, Mood, and Overall Wellness When Hippocrates famously declared that “all disease begins in the gut,” he was onto something profound—insights that modern science is now validating. In this blog post, we’re exploring just how pivotal gut health is [ Read More » ](https://gundryhealth.com/why-your-gut-health-is-everything-a-deep-dive-into-the-microbiome-mood-and-overall-wellness/) 5 March 2025 8 Comments [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Screenshot-2025-03-05-at-130104-300x258.png "Screenshot 2025-03-05 at 130104 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.")](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/)### [ 7 Essential Facts About Autoimmune Diseases by Gundry Health ](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/) 7 Essential Facts About Autoimmune Diseases by Gundry Health Living with an autoimmune disease can feel overwhelming, as these conditions often involve complex symptoms that can disrupt daily life. While autoimmune diseases remain widely misunderstood, advancements in medical research and personalized care offer new hope. At Gundry Health, we leverage [ Read More » ](https://gundryhealth.com/7-essential-facts-about-autoimmune-diseases-by-gundry-health/) 5 March 2025 19 Comments Page1[Page2](https://gundryhealth.com/articles/2/?doing_wp_cron=1783795344.3735110759735107421875)[Page3](https://gundryhealth.com/articles/3/?doing_wp_cron=1783795344.3735110759735107421875)[Page4](https://gundryhealth.com/articles/4/?doing_wp_cron=1783795344.3735110759735107421875)[Page5](https://gundryhealth.com/articles/5/?doing_wp_cron=1783795344.3735110759735107421875)[Page6](https://gundryhealth.com/articles/6/?doing_wp_cron=1783795344.3735110759735107421875)[Page7](https://gundryhealth.com/articles/7/?doing_wp_cron=1783795344.3735110759735107421875)[Page8](https://gundryhealth.com/articles/8/?doing_wp_cron=1783795344.3735110759735107421875)[Page9](https://gundryhealth.com/articles/9/?doing_wp_cron=1783795344.3735110759735107421875)[Page10](https://gundryhealth.com/articles/10/?doing_wp_cron=1783795344.3735110759735107421875)[Page11](https://gundryhealth.com/articles/11/?doing_wp_cron=1783795344.3735110759735107421875) Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [About Doctor Gundry](https://gundryhealth.com/about-doctor-gundry/) **Published:** April 23, 2025 **Author:** utkuadm **Content:** About Dr. Gundry # From confusion to clarity — let us simplify your path to healing. Completed over 10,000 surgeries performed and over 20 years of experience healing leaky gut and allowing people to mitigate their underlying health conditions. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Group-1000004769.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Dr. Steven Gundry A cardiothoracic surgeon, heart surgeon, medical researcher, and four-time New York Times bestselling author. During his 40-year career, Dr. Gundry has performed over 10,000 surgeries and developed patented, life-saving medical technology. In 2008, Dr. Gundry published “Dr. Gundry’s Diet Evolution,” which outlined his unique nutrition plan for wellness. In 2017, he released “The Plant Paradox,” which refined his revolutionary ‘lectin-free’ eating program and helped tens of thousands lose weight and achieve better health. His previous book, “Unlocking the Keto Code,” is a national bestseller. Now Dr. Gundry’s latest book “Gut Check” is on the shelves. To further his mission to help as many people restore wellness and vitality, Dr. Gundry also hosts a weekly podcast, “The Dr Gundry Podcast”—one of the top 20 health podcasts worldwide. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/mobile-app-carousel-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## A Message From Dr. Gundry I’m Dr. Steven Gundry, thrilled to have you here! If you’re seeking to enhance your health, achieve fitness goals, and embrace a long, vibrant life, you’re in the right place. With over 10,000 surgeries and more than 20 years dedicated to treating autoimmune disease, I bring a wealth of experience to the table. As a cardiothoracic surgeon, medical innovator, and bestselling author, I’ve been fortunate to impact countless lives through my work. My journey began with groundbreaking discoveries in nutrition that transformed my own health and led me to found Gundry Health. Through my research and practice, I’ve helped individuals overcome various health challenges, from low energy to obesity, autoimmune conditions, heart disease, and more. At Gundry Health, we’re committed to revolutionizing wellness through evidence-based solutions. Our mission is to empower you to take control of your health and vitality, naturally. Join us on this transformative journey toward better health and well-being. Warm regards, Dr. Steven Gundry ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-5.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## The Dr. Gundry Podcast The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world’s leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. [ Go to Dr. Gundry Podcast ](https://www.youtube.com/c/DrGundry) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-6.png "image 6 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## The Gut-Brain Paradox Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (The Plant Paradox, 9) Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, argues that the microbiome, often called the “enteric brain,” is actually the primary driver of our neuronal and brain function—without a healthy gut, we cannot have a healthy brain. [ Pre-order on Amazon ](https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0063433060) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-7-1.png "image 7 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## Unlocking the Keto Code Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. [ Buy on Amazon ](https://www.amazon.com/Unlocking-Keto-Code-Revolutionary-Deprivation/dp/0063118386/ref=sr_1_1?crid=1YV7YEOMNR12F&keywords=dr+gundry+book&qid=1648031387&sprefix=dr+gundry+boo%2Caps%2C444&sr=8-1) ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/image-8.png "image 8 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## What People Are Saying ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/kate-testi.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Kate M.,** 38, California ### A Life-Changing Approach to Autoimmune Healing “After years of struggling with autoimmune issues and countless doctor visits, Gundry Health’s focus on gut health transformed my life. They healed my leaky gut, significantly reducing my inflammation and pain. Today, I feel like a new person—full of energy and finally free from constant discomfort.” ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-669.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **David P.,** 55, California ### From Chronic Pain to a Healthier Life *“After being diagnosed with an autoimmune disorder, I felt hopeless. Gundry Health’s products addressed my leaky gut and reduced flare-ups. I can finally live without the constant pain and fatigue.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-666.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Jessica M.,** 39, Texas ### Rebuilding My Gut, Restoring My Health *“As a busy mom, autoimmune symptoms held me back. Gundry Health’s leaky gut support worked wonders. My digestive issues improved quickly, and joint pain subsided. I now have the energy to keep up with my kids and feel better than ever!”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-670.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Michael T.,** 46, New York ### Regaining Control of My Health *“I had been battling autoimmune symptoms for years with no real relief until I found Gundry Health. Their gut health treatment helped me address the root cause—leaky gut. Now, I feel more balanced, energized, and in control of my health.”* ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Layer-667.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") **Lisa R.,** 45, Florida ### Healing My Gut, Transforming My Health *“Struggling with an autoimmune disease, I found hope in Gundry Health’s leaky gut support. My symptoms have improved, and I can now enjoy meals without worrying about gut issues.”* Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") We Treat Leaky Gut & More. Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [Leaky Gut Quiz](https://gundryhealth.com/leaky-gut-quiz/) **Published:** January 13, 2025 **Author:** utkuadm **Content:** Medical Quiz# Begin Quiz Do you struggle with losing weight? Yes Sometimes No Do you have difficulty or pain with bowel movements? Yes Sometimes No Do you experience lower abdominal pain when passing gas or stools? Yes Sometimes No Do you experience occasional diarrhea? Yes Sometimes No Do you feel constipated often? Yes Sometimes No Is your stool typically hard in texture? Yes Sometimes No PreviousNext ## Leaky Gut Quiz Do you experience a coated or fuzzy feeling on your tongue? Yes Sometimes No Do you have the urge to pass gas shortly after you eat? Yes Sometimes No Do you need laxatives or a stool softener to help with bowel movements? Yes Sometimes No Do you feel bloated or have indigestion after eating? Yes Sometimes No Do you struggle with bad breath? Yes Sometimes No Do you experience stomach pain after eating? Yes Sometimes No PreviousNext ## Dr. Gundry Gut Health Do you frequently experience heartburn? Yes Sometimes No Does eating salads and other high fiber foods make you more constipated? Yes Sometimes No Have you felt tenderness or pain on the left side under your rib cage? Yes Sometimes No Do you feel nauseated or experience vomiting? Yes Sometimes No Do you feel a constant urge to urinate? Yes Sometimes No Are you experiencing hunger and thirst often? Yes Sometimes No PreviousNext ## Test, Don’t Guess Do you often experience fatigue or low energy levels? Yes Sometimes No Do you have unexplained skin issues or rashes? Yes Sometimes No Have you noticed changes in your mood or mental well-being? Yes Sometimes No Are you prone to frequent headaches or migraines? Yes Sometimes No Do you often feel mentally foggy or have difficulty concentrating? Yes Sometimes No PreviousNext #### Your Results Await You! To receive those results, enter your name and email below. *You agree to be placed on our list to receive updates on The Inflammation Spectrum. We don't spam anyone. Just healthy goodness.* First Name Last Name Email Phone/Mobile Previous Submit ## Leaky Gut Articles [ ](https://gundryhealth.com/book-free-consultation) [ ](https://gundryhealth.com/book-free-consultation) [ ](https://gundryhealth.com/book-free-consultation) [ ](https://gundryhealth.com/book-free-consultation) [ ](https://gundryhealth.com/book-free-consultation) ## $999 one time fee + $199/month for ongoing concierge care [ Join Now ](https://secure.gundryhealth.com/get-started/personal-information) ### No hidden costs. No unexpected charges. ## More Articles [ What We Treat ](#) ### [ Meet Daniela: How One Patient Stopped Guessing About Leaky Gut — and Started Healing ](https://gundryhealth.com/real-patient-story-daniela-leaky-gut-test-dont-guess/) [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care. leaky gut diagram](https://gundryhealth.com/wp-content/uploads/2025/08/ChatGPT-Image-Aug-6-2025-12_55_58-PM-300x200.png "leaky gut diagram - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/)### [ Leaky Gut: What It Means for Your Health and How Gundry Health Can Help ](https://gundryhealth.com/leaky-gut-what-it-means-for-your-health/) [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Wavy_Lst-05_Single-07-300x300.jpg "Obesity problem vector concept metaphor - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/the-healing-power-of-nature-and-gut-health-transform-your-autoimmune-wellness-with-gundry-health/)### [ The Healing Power of Nature and Gut Health: Transform Your Autoimmune Wellness with Gundry Health ](https://gundryhealth.com/the-healing-power-of-nature-and-gut-health-transform-your-autoimmune-wellness-with-gundry-health/) [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Tiny-doctors-examining-gut-flora-flat-vector-illustration-300x240.jpg "Tiny doctors examining gut flora flat vector illustration - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/)### [ Leaky Gut Syndrome from a Clinical Perspective: Mechanisms, Diagnosis, and Evidence-Based Treatment Approaches ](https://gundryhealth.com/leaky-gut-syndrome-from-a-clinical-perspective-mechanisms-diagnosis-and-evidence-based-treatment-approaches/) [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/8432718-300x300.jpg "8432718 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/heal-your-gut-heal-your-life-the-gundry-health-approach-to-leaky-gut-and-autoimmune/)### [ Heal Your Gut, Heal Your Life: The Gundry Health Approach to Leaky Gut and Autoimmune ](https://gundryhealth.com/heal-your-gut-heal-your-life-the-gundry-health-approach-to-leaky-gut-and-autoimmune/) [![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/03/Screenshot-2025-03-12-at-105950-300x228.png "Screenshot 2025-03-12 at 105950 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://gundryhealth.com/coping-with-autoimmune-flares-and-managing-stress-insights-from-gundry-health/)### [ Coping with Autoimmune Flares and Managing Stress: Insights from Gundry Health ](https://gundryhealth.com/coping-with-autoimmune-flares-and-managing-stress-insights-from-gundry-health/) --- ### [Booking Confirmed](https://gundryhealth.com/booking-confirmed/) **Published:** December 15, 2025 **Author:** utkuadm **Content:** ## Booking Confirmed Your booking has been successfully completed. We look forward to welcoming you. INNOVATE | INTEGRATE | EDUCATE ## Providing solutions for Autoimmune disorders. Using our proprietary HIPAA compliant Telehealth platform and customized clinical lab programs our patient care team can help treat ailments associated with autoimmunity. [ Home ](/) ## Patient Experience - Your Wellness Journey Discover how Gundry Health guides you from testing to transformation. Access our patient roadmap, lab testing overview, and other educational resources—available as easy-to-download PDFs and infographics. [ ![GH-Lab-Testing-Doc-1-1](https://gundryhealth.com/wp-content/uploads/elementor/thumbs/GH-Lab-Testing-Doc-1-1-scaled-re78sswjezlibdbb4yi4vegwvwwspeznn19q8uq6ag.jpg "GH-Lab-Testing-Doc-1-1") ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) [ Download - At-Home Lab Testing ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) [ ![Gundy Health - Patient Journey](https://gundryhealth.com/wp-content/uploads/elementor/thumbs/Gundy-Health-Patient-Journey-scaled-rei636fqz1chdzhe5zsnfl29xk2tcsrewhmqexymoo.webp "Gundy Health – Patient Journey") ](https://gundryhealth.com/wp-content/uploads/2025/11/Gundy-Health-Patient-Journey.pdf) [ Download - Patient Journey Steps ](https://gundryhealth.com/wp-content/uploads/2025/11/Gundy-Health-Patient-Journey.pdf) ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated. [ Leaky Gut – Explained ](https://gundryhealth.com/leaky-gut-explained/) [ Leaky Gut – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/GH-Leaky-Gut-Diagram.pdf) [ Yes / No Foods – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) --- ### [Access Granted](https://gundryhealth.com/access-granted/) **Published:** December 15, 2025 **Author:** utkuadm **Content:** ## Access Granted Your registration has been successfully completed. You now have access to the platform. INNOVATE | INTEGRATE | EDUCATE ## Providing solutions for Autoimmune disorders. Using our proprietary HIPAA compliant Telehealth platform and customized clinical lab programs our patient care team can help treat ailments associated with autoimmunity. [ Home ](/) ## Patient Experience - Your Wellness Journey Discover how Gundry Health guides you from testing to transformation. Access our patient roadmap, lab testing overview, and other educational resources—available as easy-to-download PDFs and infographics. [ ![GH-Lab-Testing-Doc-1-1](https://gundryhealth.com/wp-content/uploads/elementor/thumbs/GH-Lab-Testing-Doc-1-1-scaled-re78sswjezlibdbb4yi4vegwvwwspeznn19q8uq6ag.jpg "GH-Lab-Testing-Doc-1-1") ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) [ Download - At-Home Lab Testing ](https://gundryhealth.com/wp-content/uploads/2025/11/GH-Lab-Testing-Doc-1.pdf) [ ![Gundy Health - Patient Journey](https://gundryhealth.com/wp-content/uploads/elementor/thumbs/Gundy-Health-Patient-Journey-scaled-rei636fqz1chdzhe5zsnfl29xk2tcsrewhmqexymoo.webp "Gundy Health – Patient Journey") ](https://gundryhealth.com/wp-content/uploads/2025/11/Gundy-Health-Patient-Journey.pdf) [ Download - Patient Journey Steps ](https://gundryhealth.com/wp-content/uploads/2025/11/Gundy-Health-Patient-Journey.pdf) ## Making Hard, Easy. The Gundry Health protocol makes a very difficult diagnosis easy to understand and treat. With over 20 years of successful treatments, Dr. Gundry’s protocol is now available on a national level with our integrated. [ Leaky Gut – Explained ](https://gundryhealth.com/leaky-gut-explained/) [ Leaky Gut – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/GH-Leaky-Gut-Diagram.pdf) [ Yes / No Foods – PDF ](https://gundryhealth.com/wp-content/uploads/2025/01/Gundry-Health-Energy-Paradox-YesNo-Food-List.pdf) --- ### [The Dr. Gundry Podcast](https://gundryhealth.com/the-dr-gundry-podcast/) **Published:** September 3, 2025 **Author:** utkuadm **Content:** How It Works ## Test, Don’t Guess Understand exactly what your body needs to thrive through advanced gut health testing. Dr. Gundry’s protocols are designed to understand your body’s unique needs through proprietary food sensitivity and leaky gut tests. By identifying what you should and should not be eating, you can heal your leaky gut, leading to improved overall health. Through this approach, Dr. Gundry has helped address numerous underlying health conditions, emphasizing that true health starts in the gut. ## The Dr. Gundry Podcast Dr. Gundry’s protocols are built around understanding your unique biology to help heal your gut and transform your health. ## Podcast 6 Videos ![What Happens If You Skip The 8 Glasses of Water a Day Rule?](https://img.youtube.com/vi/u2sRgh7tvOU/maxresdefault.jpg) #### What Happens If You Skip The 8 Glasses of Water a Day Rule? 11:28 ![Is Matcha Good For You? Green Tea vs Matcha Showdown!](https://img.youtube.com/vi/L-jP-u7OTzY/maxresdefault.jpg) #### Is Matcha Good For You? Green Tea vs Matcha Showdown! 6:00 ![The Incredible Benefits of MCT Oil and MCT Powder for YOUR Health!](https://img.youtube.com/vi/v9XtfeKPt6Y/maxresdefault.jpg) #### The Incredible Benefits of MCT Oil and MCT Powder for YOUR Health! 6:53 ![What's The BEST Breakfast Option For A HEALTHY Gut?](https://img.youtube.com/vi/zx9J5TVOz18/maxresdefault.jpg) #### What's The BEST Breakfast Option For A HEALTHY Gut? 12:51 ![Is Glyphosate the Biggest Threat to YOUR Health?! Weed Killers and Diquat Exposed!](https://img.youtube.com/vi/F6eJtQ9bnL0/maxresdefault.jpg) #### Is Glyphosate the Biggest Threat to YOUR Health?! Weed Killers and Diquat Exposed! 12:02 ![Top 5 Health Benefits of Eating Avocados Daily You Can't Ignore](https://img.youtube.com/vi/sntRSBSOB8o/maxresdefault.jpg) #### Top 5 Health Benefits of Eating Avocados Daily You Can't Ignore 14:49 Using our proprietary HIPAA compliant Telehealth platform and customized clinical lab programs our patient care team can help treat ailments associated with autoimmunity. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](https://gundryhealth.com/leaky-gut-quiz/) Get the latest from Gundry Health. Join our mailing list to get the most updated information and promotions from Gundry Health. Name LastName Email Sign Up ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/04/Grup-3-1.png "- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") Take Control of Your Gut Health Through innovation, data integration and patient education. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) --- ### [Leaky Gut Treatment](https://gundryhealth.com/leaky-gut-treatment/) **Published:** January 16, 2025 **Author:** utkuadm **Content:** Discover The Hidden Culprit Behind Your Health Issues ”Leaky Gut” is More Common Than You Think—And You Could Be Suffering Without Knowing It Did you know that many chronic health problems—from bloating and fatigue to joint pain and autoimmune conditions—could all be traced back to one overlooked issue? It’s called **“leaky gut”**, and it affects millions of people without their awareness. ## Leaky Gut: What Is It and Is There a Cure? Dr. Steven Gundry Says Yes. Learn more about the signs of leaky gut, how it is at the root of most autoimmune diseases, and how it’s treated. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) - No hidden costs. No unexpected charges. [ Leaky Gut Quiz ](https://gundryhealth.com/leaky-gut-quiz/) - See if you pre-qualify n under 2 Minutes ## What is leaky gut syndrome? Your gut lining acts as a barrier, preventing harmful toxins and undigested food particles from entering your bloodstream. When this barrier becomes compromised—due to poor diet, stress, or other factors—it can lead to a condition known as “leaky gut.” **Symptoms of Leaky Gut May Include:** - Constant bloating or gas - Cravings for sugar or carbs - Low energy or “brain fog” - Food sensitivities or allergies - Skin issues like acne or eczema - Worsening autoimmune conditions If any of these sound familiar, it could be your body’s way of signaling a gut health issue. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/LG_diseases_US.png "LG_diseases_US - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ## The At-Home Solution to Leaky Gut Through groundbreaking research, Dr. Steven Gundry has created a simple, effective program designed to: - Repair your gut lining naturally - Reduce inflammation throughout your body - Boost your energy, focus, and overall well-being Unlike traditional treatments, this approach doesn’t rely on medications or drastic measures. Instead, it harnesses the power of a carefully tailored diet and advanced gut-support supplements to reverse leaky gut from the comfort of your home. ## $999 one time fee + $199/month for ongoing concierge care [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) - No hidden costs.No unexpected charges. [ Leaky Gut Quiz ](https://gundryhealth.com/leaky-gut-quiz/) - See if you pre-qualify in under 2 Minutes ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/phone-mock-600x523-1.png "phone-mock-600x523 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") [ ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Mask-group.png "Mask-group - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://play.google.com/store/apps/details?id=com.afalia.gundryhealth&pcampaignid=web_share) [ ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Mask-group-1.png "Mask-group-1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](https://apps.apple.com/tr/app/gundry-health/id1634457361?l=tr) What’s included? Care Coordinators will help you track your success throughout the process. Unique Care You’ll be assigned care coordinator trained in Dr. Gundry’s unique methods. Virtual Care Visit Your care coordinator will review labs and medical charts and provide a personalized treatment plan. Labs 4 annual blood lab reports, including a 20+ page blood analysis for food sensitivities & more – all at no additional charge. Mobile App & Web Portal Provides access to lab data and easy to use food logging to track your progress. HIPAA compliant web portal provides access to your records and lab data. How is leaky gut diagnosed? In his private practice, Dr. Gundry always begins with blood work. He looks for specific markers of inflammation and leaky gut, before asking the patient a battery of questions about symptoms, diet, and lifestyle. Once he’s made his diagnosis, Dr. Gundry works with his patients to craft a personalized care and lifestyle routine. ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/clinical-care-1.png "clinical-care-1 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") The cure for leaky gut **Take the First Step Toward Healing Today** Reversing leaky gut doesn’t have to be complicated. With the right tools, guidance, and support, you can restore your gut health and unlock the vibrant energy you deserve. **Start Your Gut Healing Journey Now** Click below to learn more about Dr. Gundry’s exclusive program and how it’s helped thousands regain their health and vitality. [ Get Started ](https://gundryhealth.com/personalized-treatment-plan/) [ Leaky Gut Quiz ](https://gundryhealth.com/leaky-gut-quiz/) - No hidden costs.No unexpected charges. - See if you pre-qualify in under 2 Minutes **Life-Changing Diabetes Management** ★★★★★ “Before Gundry Health, managing my diabetes felt overwhelming. Now, my blood sugar levels are stable, and I have so much more energy. Their personalized approach made all the difference. I feel like I’m in control of my health for the first time in years!” Susan M. | Orlando, FL **Expert Care, Remarkable Results** ★★★★★ “Gundry Health’s diabetes program is a game-changer. Their team helped me adopt a treatment plan tailored to my needs, and within weeks, I noticed significant improvements in my energy and overall well-being. I can’t recommend them enough!” Mike L. | Austin, TX **Regained Control Over My Life** ★★★★★ “With Gundry Health’s guidance, I’ve gone from daily struggles to a healthier, more balanced life. Their focus on holistic care and advanced telehealth tools makes managing diabetes so much easier. It’s been a truly empowering experience.” Karen T. | San Diego, CA More Than Just Diabetes Treatment ★★★★★ “Gundry Health helped me understand the root cause of my symptoms, and their treatment plan improved not just my diabetes but my overall health. The support team is fantastic, and I feel confident I’m on the right path.” James P. | Raleigh, NC **Support You Can Count On** ★★★★★ “The Gundry Health team provided exceptional support throughout my diabetes journey. From tailored diet plans to regular check-ins, they ensured I stayed on track. My blood sugar levels are better than ever, and I feel amazing!” Laura B. | Charleston, SC **A Total Health Transformation** ★★★★★ “Thanks to Gundry Health, my diabetes is under control for the first time in years. Their comprehensive approach, from personalized plans to continuous support, gave me the tools I needed to succeed. I’m beyond grateful!” David H. | Denver, CO ## Frequently Asked Questions (FAQs) About Our Telehealth Platform How can I access personalized care for leaky gut from Dr. Gundry? You can now work with **Dr. Gundry-approved care coordinators** through Gundry Health. These experts follow Dr. Gundry’s unique holistic methods to create a customized program that targets leaky gut, helping you restore your gut health without the need for an appointment at his exclusive clinics. Can leaky gut be cured? Yes, with proper dietary changes and lifestyle interventions, leaky gut can be repaired. Dr. Gundry recommends: 1. Eating **prebiotic-rich** foods to nourish beneficial bacteria. 2. Avoiding lectin-rich and inflammatory foods. 3. Working with a certified expert to develop a personalized health plan tailored to your unique needs. Should I avoid certain foods to treat leaky gut? Yes, Dr. Gundry recommends avoiding **lectin-containing foods** that damage the gut lining, such as: - Nightshade vegetables (tomatoes, potatoes, peppers, eggplants) - Grains like quinoa, oats, and whole wheat - Sugary and processed foods Following Dr. Gundry’s **YES and NO foods list** can help reduce inflammation and promote gut healing. What foods can help heal a leaky gut? Eating more **prebiotic-rich foods** is a key step in healing leaky gut. Prebiotics feed the beneficial gut bacteria and include: - Artichokes - Leeks - Okra - Jerusalem artichokes - Broccoli - Chicory root - Mushrooms - Incorporating these foods into your diet can help rebuild a healthy gut lining. How is leaky gut diagnosed? Dr. Gundry uses **blood work** to identify inflammation markers and signs of leaky gut. Additionally, a detailed analysis of a patient’s symptoms, diet, and lifestyle helps confirm the diagnosis and determine the best course of action. What role does the gut microbiome play in leaky gut? Your **gut microbiome** is a community of “good” and “bad” bacteria. Beneficial bacteria help digest food, manufacture nutrients, and communicate with your immune system. However, an imbalanced microbiome, often caused by sugar and lectin-rich diets, weakens the gut wall and increases the risk of leaky gut. What causes leaky gut syndrome? Several factors can weaken the gut lining, including: - Poor diet, particularly high in **sugar** and processed foods - Lectin-containing foods, such as tomatoes, potatoes, quinoa, and wheat - Environmental toxins, like glyphosate (a common weed killer) - NSAIDs (non-steroidal anti-inflammatory drugs), which affect gut permeability and microbiome composition How does leaky gut contribute to autoimmune diseases? When harmful particles leak through the gut wall, the immune system overreacts, releasing inflammatory cytokines to fight what it perceives as threats. Over time, this **chronic inflammation** can trigger autoimmune diseases like multiple sclerosis, arthritis, or hypothyroidism. A leaky gut is often the third key factor, alongside genetics and environmental triggers. What are the common signs of leaky gut? Symptoms of leaky gut may include: - Painful indigestion - Gas and bloating after meals - Chronic diarrhea or constipation - Brain fog - Low energy levels - Skin conditions like rashes or eczema If left untreated, it can lead to autoimmune diseases such as Crohn’s disease, lupus, or rheumatoid arthritis. What is leaky gut syndrome? Leaky gut syndrome, also called **intestinal permeability**, occurs when the lining of the gut becomes damaged and develops microscopic holes. These holes allow harmful compounds, bacteria, and undigested food particles to “leak” into the bloodstream, triggering inflammation and contributing to health issues, including autoimmune diseases. --- ## ElementsKit items ### [dynamic-content-megamenu-menuitem8841](https://gundryhealth.com/elementskit-content/dynamic-content-megamenu-menuitem8841/) **Published:** January 20, 2025 **Author:** utkuadm **Content:** About Dr. Gundry If you have questions about autoimmune disease our customer service staff is here to help. But if you want to read about it then you have come to the right place. [ About Dr. Gundry ](https://gundryhealth.com/about-doctor-gundry/) The Gundry Platform Our system is a HIPAA compliant medical records platform with integrated blood lab data providing care consultations to identify and offer guidance on autoimmune disease issues. [ The Gundry Platform ](https://gundryhealth.com/telehealth-platform/) Clinical Plan Identifying and treating autoimmune disease can be difficult. The Dr. Gundry protocol was established using over 20 years of clinical trials and patient care experience. [ Clinical Plan ](/personalized-treatment-plan/) Articles Discover expert articles on autoimmune diseases, gut health, and longevity, inspired by Dr. Gundry’s research and clinical expertise, to help you take control of your health. [ Articles ](https://gundryhealth.com/articles/) --- ## Templates ### [header](https://gundryhealth.com/?elementskit_template=hader) **Published:** January 20, 2025 **Author:** utkuadm **Content:** [ ![- Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.](https://gundryhealth.com/wp-content/uploads/2025/01/Gundry_Logo_Blue-250.png "Gundry_Logo_Blue-250 - Gundry Health - A holistic approach to clinical care. - Gundry Health - A holistic approach to clinical care.") ](/) - [How it Works](https://gundryhealth.com/how-it-works/) - [What We See](https://gundryhealth.com/what-we-treat/) - [FAQ](https://gundryhealth.com/autoimmune-faq/) - [About Autoimmunity](#) - [About Doctor Gundry](https://gundryhealth.com/about-doctor-gundry/) - [The Gundry Platform](https://gundryhealth.com/telehealth-platform/) - [Clinical Plan](https://gundryhealth.com/personalized-treatment-plan-oldv2/) - [Articles](https://gundryhealth.com/articles/) About Dr. Gundry If you have questions about autoimmune disease our customer service staff is here to help. But if you want to read about it then you have come to the right place. [ About Dr. Gundry ](https://gundryhealth.com/about-doctor-gundry/) The Gundry Platform Our system is a HIPAA compliant medical records platform with integrated blood lab data providing care consultations to identify and offer guidance on autoimmune disease issues. [ The Gundry Platform ](https://gundryhealth.com/telehealth-platform/) Clinical Plan Identifying and treating autoimmune disease can be difficult. The Dr. Gundry protocol was established using over 20 years of clinical trials and patient care experience. [ Clinical Plan ](/personalized-treatment-plan/) Articles Discover expert articles on autoimmune diseases, gut health, and longevity, inspired by Dr. Gundry’s research and clinical expertise, to help you take control of your health. 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